getting out of a slump routine: tips for motivation, be productive, workout w/me, self care, & more!

[@art.thomas]

I needed my Lena dose today 🥰🥰❤️❤️❤️

[@lenalifts]

Ahh missed you boo 🥹🫶

[@emmamilton_trust]

I love everything about this comment

[@brooke_henley]

LITERALLY SO REALLLLL

[@ericaarvizzigno3768]

3 days a week

[@beelzk9665]

I needed this I’ve been feeling so unmotivated, this will help me start off next semester with a bang. Also love the workout outfit 🥰🥰🥰

[@lenalifts]

YESS sending you good vibes for your next semester!! Thank you for making it so early 🥹🫶🫶

[@RORYASMR3]

Yeah this summer for me has been terrible no routine, no job no fun things it's made me stop going to the gym but I'm going back to college in September and I can't wait to start I've been living in this nightmare for so long I don't wanna suffer like this anymore

[@patytijerina1357]

YOUR ENERGY ❤❤❤❤❤

[@medhadijelliti5294]

I'm from TUNISIA 🇹🇳 , AND I JUST WANNA SAY U R SOOOOOOO FUNNY ,LIKE FOR REAL , AND U R SO AUTOMATIC 🥺🍭

[@HeyItsMaori]

Girl, this video is a whole vibe like you are having so much fun and it’s just making me smile. And you are deafly bamboozled with the cord and the paper that was not your diploma. I was looking at a thing that didn’t look ginormous.

[@camera0bsessedx]

I feel like the past month or so ive been in a slump :\ so this was helpful! also, your videos are always so fun and entertaining no matter what the topic is and I love that about you and your videos!! thanks for always being so motivating lena, love you girl!! 💓💓

[@lenalifts]

Girl I feel you you’re not alone 🙏🙏 you’re gonna have an even bigger comeback trust me!! Sending you love and good bc vibes ❤️❤️

[@keleabetswemokwena8151]

You don't know how much I needed to see this, been in a slump since last week.. Glad to have you back 💕

[@lenalifts]

Girl I feel you don’t worry we’re in this together 🥹🫶🫶 sending you good vibes and love ✨✨

[@keanjakennedy4553]

Girl, you hit 200k!!! So happy for you! I've been in a slump as well, this is probably the worst one I've experienced, however, your video motivated me a little to go workout. Thanks, Lena.

[@pearlblessed8110]

Yes!!! I thought I was the only one that noticed that😀😀😀😀 I’m so happy.

[@lenalifts]

AHHH thank you so much my queen 🥹❤️ could never have reached it without your support girl. Don’t worry, the worst slumps mean you’re gonna have an even greater comeback 💪 you got this!!! Sending you so much love

[@lenalifts]

Thank you for your support and love 🥹❤️❤️

[@joelle-v3i]

I was listening to this video and when you did the classic Lena “if you’re not subscribed..what are you doing, Kay, what are you doing?” I was mouthing the words with you (I lowkey look forward to that all video😅🥹) my mum saw me and I was like 😶😂 love you Lena! (You too pika!🩷)

[@ugothegirl1735]

I've been waiting for a Lena update all week! Congrats on 200k girl! This is honestly well deserved.

[@EssyDiaries]

you two look so cute together, I wanna cry❤

[@Selene-ly9ku]

Love ur vlogs they always make me feel so motivated while giving me reassurance about slacking off a little

[@shawarmabro9977]

hey lena! i was wondering if you could make a detailed video which covers the following topics: - pre and post workout meals - workout splits for muscle building (full body) - tips to get a good form in most exercises - home workouts that can help build muscle lena pleaaasseeee its my smol (actually really big but YOURE HERE FOR US PLS) request. 🥺

[@mashupcorner1109]

Let me just say that lately I moved back with my mom and I was doing the little things like washing dishes and getting up when I need to but now I bin getting for the joy of getting up thanks girl you really motivated me to do something

[@azzyminh]

Been in the shlump this week and still showing up and getting things done ! 💪🏻 Love how realistic you are in all your videos ! You’re an inspiration Lena ! 🫶🏻🫶🏻

[@lenalifts]

Girl yes I’m so proud of you!! We’re on the same boat 🥹 sending you sm love and good vibes for the day ❤️❤️

[@quoththerae]

Nearly cried at the date night clip, I love y'all so much 😭❤️❤️❤️

[@lenalifts]

We love you more 🥹❤️❤️❤️

[@farr.khumalo]

Nice to see your sweet mom, first met her on the Mexico vlogs, she's so lovely

[@laylarodriguez2135]

I've been in a slump too, especially because of my internship and summer course 🥴 I needed a Lena vlog, so thank you! Anyways, CONGRATS ON 200K+ SUBS QUEEN!! 🎉💗👑

[@lenalifts]

Girl you’re killing it tho I’m so proud of you!! Keep it up 🥹❤️

[@heyyyyyy2546]

I’m almost done with two summer courses and an internship myself and it’s so nice to see someone getting out of their slump. So amazing to see relatable people working hard at life too

[@smita9624]

Got back to the gym after 3 weeks after watching this video... love u for always motivating me ❤️

[@lifewithshannanigans]

OMG!! You posted early!! I’ve been missing you watching all your older vlogs and was starting to run low on the inventory lol. Missed you and happy to start my birthday weekend with you in it 💜

[@lenalifts]

AHHH happy early birthday bae 😩❤️❤️ hope you have the best bday ever!! And thank you sm for waiting you’re a real one 🥹🫶

[@noodlesandsprite7052]

Congrats on 200k and ty for the much needed video girly!! appreciate it 🤍

[@lenalifts]

Appreciate you for showing ups be showing love 🥹❤️ couldn’t have reached it without you tysm!!

[@ninanegedu]

Missed you, Lena. Your vlogs always brighten up my day🥰. Once again, congratulations on 200k!🎉

[@lenalifts]

Missed you more my queen thank you for the love 🥹❤️❤️ you make my day!!

[@augustinakamau4478]

I'm also trying to get out of a slump and i keep repeating to myself "if i did it once, i can do it again".... 💖 that attitude with this video right here! All the signs a girl can hope for. Thankyou Lena! 💕

[@lenalifts]

YESSS thank u for spreading positivity today!! Much love 🥹❤️❤️

[@alexal4194]

lena the TIMING of this video is perfect, right before school starts😭

[@lenalifts]

Ahhh sending you good vibes and love for your school year 🥹🫶

[@Lindsay1930]

Congratulations on all your blessings that have come, gone and still coming you deserve them. I live on my treadmill every since I bought it. It's how I get my 30,000 steps at least a day. I'm definitely getting some Water Drops. I started making fruit plates on the Weekend for kids.

[@lenalifts]

Love to hear it girl I’m so proud of you!! And aww that’s awesome your kids just love the fruit plates 🥹❤️

[@minimay4169]

i literally looked at your account yesterday to see if i just missed you posting a vid 🥲 was definitely in need of a lena vlog✨💕

[@lenalifts]

Sorry for the wait girl missed ya 🥹❤️❤️

[@poppycalliope]

My girl!!!! Congratulations on 200k!!! Well deserved 👏 ✨️❤️ amazing video ,you gave me the motivation I needed today 💚

[@letiziacanto01]

I follow you for a quite long time now, and I ve binge watched all your videos lately, now I am just waiting for next one every day 😂❤

[@karissaiacucci189]

It's the motivation for me!!!!❤✨ Much needed video on this rainy day in Toronto!

[@claraveres8378]

Bro I’ve watched all ur vids but I’ve just been rewatching them cuz u always give me such a positive vibe in my day fr. Thank you 🙏

[@charlottebrough7425]

the timing for this video could not be better ❤️

[@pragyamukutmani4608]

Love you soooo much ❤ I lost my elder sister an year back.. you remind me of her 😔🤍 thank youu for motivating me whenever I'm down ✨ I love you Sisi 💛 truly I do 🤍🤍

[@lenalifts]

So sorry for your loss girl sending you so much love 🥹🫶 thank you for everything

[@baileywhite9354]

Yes it’s like you new I was in a slump and new to post this!!

[@lenalifts]

We’re on the same boat 😩🙏 sending you love and motivation and good vibes!!

[@spikybinonnoda4564]

The QUEEN is back and alreaady posted a video!!!!!! such dedication. we all love you!!!!!!!!

[@hannnnirin]

the summer i turned pretty series is so cute, although i am not a reader but the adaptation is just so adorable, looking forward for S02!!!

[@fahdaha5251]

I never seen your videos but it was recommended and I'm so happy cause this is exactly what i needed

[@lenalifts]

Ahh I’m so glad you found my channel ☺️☺️

[@fahdaha5251]

@@lenalifts actually thank you!! This was my sign to start

[@jessicapifalo9975]

YES! Discovered your channel yesterday& this video is perfect timing! Day 2 of getting out of my long winded slump. Did a morning workout today and I feel my spark back! 🤗❤️

[@lenalifts]

Girl I’m so glad you found my channel!! Proud of you for finding that spark back ☺️🫶🫶

[@jessicapifalo9975]

@@lenalifts so happy I found it as well, I’m loving your content!! Thank you 🥰 feels great to be back on my routine. I’m going to do your workout over the weekend !

[@estrelagarcia3110]

Lena you have such a great music taste I just had to mention that! 🔥 And I am kinda new and I just love watching your videos bc all the happiness and positivity you show in your videos just make me so happy! 💗💗🥰

[@lenalifts]

Girl I appreciate you taking the time to show love also glad to know we have the same music taste hehe ☺️❤️❤️

[@riannahouse5340]

You honestly are so down to earth and your genuineness comes out in your videos. Keep it up!!

[@lenalifts]

Appreciate the love queen!! Have an amazing day 🥹❤️❤️

[@isabel.maredi]

17:47 in South Africa 😍🥰❤ you just made my day I was writing a test few minutes ago🥺

[@lenalifts]

Ahh thank you for making it to the video love u 🥹🫶

[@a.sawyerss]

*the start of the video legit showing me at that moment in time*- *me, 0.0*

[@tiffanywhaley8640]

I watch you all the time but I been watching everyday sine I started back working out ❤❤ I watch all the old and new love ya Lena

[@amberjames434]

Lena coming in cluck with the motivation. I’m currently moving & I have no motivation to pack either. So this video was much needed 🥲😂

[@mariajesusrodriguez7035]

This two past weeks has been hard 🥲.Thanks for the video ❤️

[@ScarletDona]

Oh my goodness yesss I’m reading the summer I turned pretty right now it’s so good ❤

[@heyyyyyy2546]

Girl you are totally my inspiration! It’s nice to see someone I can look to when I need some motivation myself ❤️

[@lenalifts]

I am so honored thank you sm my love 🥹❤️❤️

[@Keianna999]

I’ve been subscribed to you for awhile and I finally decided to comment 🤣🫶🏽 you’re sucha vibe fr and a Ray of sunshine! I love watching your videos girl 🥹 makes me want to workout and be so productive in life!

[@Keianna999]

Like pls let’s be besties 🤣

[@lenalifts]

Girl PLSSSS you just made my day i love that you decided to comment 🥹❤️ thank you for the love and support I’m so honored my vids motivate you!!

[@richa_anurag]

LENA!!! Girl, omg first off CONGRATS ON 200k subscribers!!! But like I’ve been going through a lot and you uploading is seriously like my older sister being there for me :)!!! Love you girl and seriously appreciate all the hard work you put in your videos, it never goes unnoticed!

[@lenalifts]

RICHA BAE the fact that you never miss a vid 🥹❤️ thank you for watching and for the hype as usual ily sm. Hope you’re doing well girl sending you good vibes!!

[@dominichill1492]

Lena is my all time favorite youtuber. Lena is a very professional and classy woman with a beautiful charming personality. I respect Lena so much.

[@lenalifts]

Appreciate you sm!! 🥹🫶

[@karinaz8756]

Ok - I just stopped the video. YOU FREAKING MADE HONORS?!! Ok now I’m crying all over again 😭😭😭. Dam girl. Queen 👑. ( I’m binge watching your old college videos this weekend)

[@lenalifts]

MY HYPE QUEEN I literally love you 🥹❤️❤️

[@ashleylemos3096]

FAVORITE VIDEOSSS NO CAP 🥰🥰♥️

[@isabella-wq4go]

I hope you had a great trip

[@lenalifts]

Thank you so much my queen missed ya 🥹❤️❤️

[@pikaboopikaboonal2099]

Its sooooo motivating to see u get Outta the comfort zone!!! Like gurl m gettin up too!!

[@baileywhite9354]

Your videos are so realistic and I respect that 💯

[@lenalifts]

I appreciate you!! 🥹🫶🫶

[@miarodrigues000]

Lena, you just got me out of bed and into the gym, thank you for the motivation❤😊

[@ninamartin1990]

Been waiting for the come back! Missed you Lena!!

[@lenalifts]

Missed you more my love 🥹❤️

[@abigailhollomon2148]

Lena always knows when we need some motivation! 😽 omw to workout and listen to your playlist! 💪

[@lenalifts]

MY NURSE I MISS YOU SM

[@jenniferkwok2897]

YESSS!!! I'm so obsessed with my #touchbeauty body device REVIVE. Love its RF technology so much. I can see my legs are much firmer than before. It is my essential device during the workout. Pretty helpful to accelerate muscle recovery. I'm so happy doing the right thing for self-care. 💪💪

[@lbernice_]

thanks for the early upload lena!! i just wanna let uk that you're my fav youtuber bc ur so real and comforting, lysm❣️

[@lenalifts]

Thank YOU for being early girl I’m so honored to be your fav youtuber 🥹🫶🫶🫶

[@karladelgado9835]

You motivate me to be productive and happy 🥹 thank you Lena ❤️

[@lenalifts]

You motivate me girl!! I’m so glad bc you motivate me too 🥹🫶🫶

[@CadoVaughan]

This video was relaxing to watch. Loved it! 💕

[@marccolomayt82094]

welcome back & love your cool productive vlog Lena! 😍🤗🤗🤗💖💖💖💖💖💖💖💖💖💖💕💕✨✨✨✨✨🫶

[@lenalifts]

Thank you sm Marc hope you’ve been well ☺️☺️

[@biancagiselle1248]

me watching lena workout and bopping my head lmaoooo you go girl!!! you’re amazing !

[@mandisaphini356]

Ive missed you girl, so happy to see your vlog❤️

[@Emily-wc1jy]

Hey Lena! I just wanted to say I love watching your videos so much! You’re a huge inspiration to me ☺️

[@lenalifts]

Girl I’m so honored thank you for watching and showing love 🥹🫶

[@gillianl6326]

I’ve been in such a slump lately. Perfect timing Lena!!

[@lenalifts]

Aww I’m so glad girl thank you for making it to the video and showing love 🥹❤️❤️

[@roxannemitchell3598]

You just know when to post 😭❤️congratulations on 200k 🥺❤️

[@lenalifts]

Miss you girly 🥹🫶🥹

[@roxannemitchell3598]

@@lenalifts miss you too 🥺

[@nastiakurochkin9405]

Started to watch your videos 2 weeks ago, since than every day when I opened my laptop I click on your video! Watched almost all of them! So thank you for bringing more fun and motivating into my life!❤️

[@MYKAHdior]

lenaaa, could ik where u got ur baby blue top in the beginning from! as well as the green set ! honestly you make me love green even more with the way it looks STUNNING on you 💚💚💚

[@malakkamal5914]

i got so excited when i got a notification that u uploaded ur videos alwaysss light up my day 🫶🏻🫶🏻🫶🏻

[@lenalifts]

I’m so glad my love thank you for watching 🥹❤️❤️

[@beckylynch205]

I love how you support your brother❤❤

[@lenalifts]

Aww thank you love 🥹🫶 he supports me I gotta do the same!

[@LindaThao]

Back at it again Lena and you’re killing the game as always! ✨💘🥰

[@lenalifts]

Girl I missed youuu thank you for never missing a video 🥹❤️❤️ ur comments fr make my day!

[@assialamania5674]

Another day another vlog:the best girl always and I wanna say really I m keen on with your videos❤️‍🔥❤️‍🔥and u

[@lenalifts]

Girl you’re the best thank you for the love 🥹❤️❤️

[@kathyg7698]

this video I definitely needed bc I been going through a lot and this is so helpful.thanks Lena.😍😍☺☺

[@lenalifts]

Sending you love and good vibes girl 🥹❤️❤️

[@sierraparker5729]

always inspiring ✨🤍

[@ummaily6732]

the workout slump has been unreal for me lately and this just motivated me to get back into ittt😮‍💨😍

[@lenalifts]

Yesss girl sending you good vibes you got this ❤️❤️

[@ivyfruity]

i'm about to use these links cause i was also slumped out of my bed cause i did a long LEG workout session, and i was dead... *heading to the links Lena posted on her description box below* ♥

[@lenalifts]

You’re a real one girl thank you so much 🥹❤️❤️ proud of you for getting a good workout in!!

[@ivyfruity]

@@lenalifts 🥺🥺🥺 the queen has replied... I'm crying 😭

[@ImJamila]

Love you Lena!! You inspire me so much 🫶🏽

[@lenalifts]

Love you more my queen 🥹❤️ you inspire me!!

[@rozim21]

just binging your videos gave me a boost of serotonin 💖✨

[@lenalifts]

You just gave me serotonin by watching 🥹❤️❤️ love u

[@nicolefick5194]

Yaaaasss queen! I love seeing you pop up in my notifications for a new video! Last time I commented on one to say you were my favorite KZbinr because you always respond to your comments, I got missed lol👀 but I’m still showing love because you’re still my favorite 🙃

[@lenalifts]

Girl I’m not missing your comment this time 😉 hehe love and appreciate you sm thank you for taking the time to comment and showing love 🥹❤️❤️

[@nicolefick5194]

@@lenalifts of course girl, I gotchu on here and instagram. 😁Always showing love ❤️

[@Cigsafterkiara]

OMGGG YESS I LOVE THIS VIDEO Lena’s energy is just AMAZING

[@lenalifts]

GIRL ILY thank you for the love 🥹❤️❤️

[@CoralysPagan]

Last time when you came to Puerto Rico I wanted to see u so much😩🫶🏻 I loove your videos, they motivate me so much

[@lenalifts]

Girl I will be back in Puerto Rico 🥹❤️❤️ much love

[@jillmajerus]

So happy you posted today girl🥹🫶🏼I hope you had the best time in Italy with your boyfriend!!✨even the notification that you posted a video gives me motivation! Have a good day ily🥹🫶🏼

[@lenalifts]

Girl I missed youuu 🥹🫶🫶 and thank you it was so fun!! Hope you have an amazing day my love

[@michaelperfect]

Your personality is everything 💚🌼

[@lenalifts]

Appreciate you love 🥹❤️❤️

[@drippyyy]

OMG LITTERALLY TYSM FOR THIS IT WAS SO MOTIVATING I LOVED THIS I NEEDED IT RN

[@kerenhappuchkathure1207]

I had missed this energy...thank you Lena you always motivate me to wake up and be productive...love you so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@lenalifts]

Missed you more my love hope you’ve been well 🥹❤️❤️

[@RainReyes]

Girrrrl, is it weird that I missed you!!!! Hehe welcome back!!

[@lenalifts]

Not at all girl I missed you more 🥹🫶

[@tis_millie9156]

Thank you for inspiring and relaxing us . Queen of productivity 😌💞

[@petrastilinski9718]

I love you so much, your such a positive vibes 🦋❤️

[@jenniferd6067]

Yay you finally uploaded .. missed you queen🫶🏼💗💗

[@lenalifts]

Missed you more beautiful 🥹❤️❤️

[@ericatchapman]

Omg been waiting for you to come back! Love watching your videos 💛

[@lenalifts]

Thank you for waiting girl and thank you for the love 🥹🤍 glad you made it !!!

[@maritzar1944]

Lena you looking beautiful like always 💛 but please put us on where you get your accessories. They are soooo cute!!

[@Dee_1412]

I love how all your videos are so relatable and always make me feel so much better after watching them

[@lenalifts]

Thank you for the love girl I appreciate you 🥹❤️❤️

[@Lotsarae]

We love a Lena lifts upload!! You just made my Thursday a great day! 💜💜

[@lenalifts]

Girl you just made my day love u sm 🥹❤️❤️

[@nuviacaballero9405]

Lena you always make me feel so welcomed and that I’m not alone you’ve been the biggest inspiration when it comes to my health journey keep going! 💕

[@lenalifts]

Girl I love that thank you sm for showing love 🥹❤️ keep up your fitness journey I’m so proud of you

[@NessVlogs]

Girl I have to say you have inspired me to dance a bit in between my sets 💃🏾

[@lenalifts]

I LOVE THAT hehe it’s important to have fun while working out ☺️🙏🙏

[@Zonaishpirwani]

You are now one of effort youtubers I love how Lena consistent you are and always have new bangers ♥️

[@lenalifts]

Appreciate the love 🥹❤️❤️

[@its.maya.h]

Yessss thank you for providing us with another amazing vlog!! 💗💗💗 I just moved into my on campus apartment and was also procrastinating on organizing my gym clothes, so thank you for the push I needed 😭😭💀💀

[@lenalifts]

Girl thank YOU for never missing a video 🥹🫶🫶 yess organize those gym clothes hahaha hope your move went well!

[@saradonato3466]

your video always make me smile, love you❤

[@lenalifts]

Love you more my queen 🥹❤️

[@racergamer9215]

You just made my day, 1000x better! Thank you Lena 😀😀

[@lenalifts]

You just made my day thank you for showing love 🥹🫶🫶

[@ShayyButter]

youre videos are always the best when im feeling down and unmotivated! ahhhh I was so curious when you kept putting those little tablets in your drinks, congrats on them sponsoring you!