घर का खाना खा के किया अनु ने 2 महीनें में 21 किलो वज़न कमNisha Arora Client/Easy Diet By Nisha Arora

[@saifyzaidi4888]

Maim mai apki first time video dekh rhi hu mai bhi bhot preshn hu weight ko lekr u to bhot nhi h but phle Mera 49 ,50 se age nhi bhadhta tha but after marriage weight gain hota ja rha h 60 ho gaya h or thyroid prob bhi ho gai h plz maim mai kya kru kaise fitt rkh skti hu khud ko or kbhi kbhi ankho pr bhi bhot swelling aa jati h or kbhi kbhi slim face dikhne lgta h or main jo grm pani me honey or dal chini apne btya h to kya jinko sugr h ya ho skti h aisa Dr ne bola h to kya wo ye water hobey ke sath pi skte h plzz tell me maim

[@rafikbagvan2420]

Me too.😢😢

[@faezamunsi5756]

Today I m going to start my weight loss journey and after 2 month I will loose 20 kg Now I m 70 I want to loss 20 and I will b 50 kg soon Thank you ma’am to motivate me congrats nisaa If you can than I can too

[@Useransu]

Now Kitna huwa apka weight 9 days main???

[@faezamunsi5756]

@@Useransu 3 kg loss

[@faezamunsi5756]

@@Useransu 67kg Right now 3 kg loss I only change in my portion But eat ‘em everything but in portion control and walking for 30min daily since last 9 days Now ramdaan will start after 10 days I will loose more

[@faezamunsi5756]

@@Useransu l lost 3 kg now I m 67

[@faezamunsi5756]

Till now I lost 3 kg now I m 67 Initially I know I will loose easily atleast 8 to 10 kg without much efforts but after loosing this much it will b difficult to loose more 10 So After loosing first 10 than next 10 kg I will do fasting because ramdan is coming So I hope fasting +portion control+30 min walking will work altogether

[@meenuverma7863]

Mam mene bhi last year apke workout diet plan se bhut acha weight and inch loose kiya😊

[@shalinibhatia7159]

Mam workout krne se ya हनी वाटर पीने से प्रेग्नेंसी कंसीव करने में कोई प्राब्लम तो नहीं होगी

[@mamtajain2225]

आपकी लाईव विडियो कब आती है मुझे लींक भेज दो मै पहली बार सुन रही हू मुझे अच्छी लग रही है

[@ManishPaul-v8r]

Mam mera v wight achnak se bad geya 52 to54 se 59 ho geya muje bhut lagta hai jeh v or feel es leye hota ke tummy dikhne laga hai but mujse bokh nahi sahi jati kyoki baby mother feed par hai plzzz batye ke keya kru

[@SadhanaRana-s9h]

Di honey konse brand ka le sakte hai inme to sugar bhi aati hai 😢 please reply mam

[@Anshpratap_editz123]

Plz reply mam ki toffu paneer use kar sakte hai kya

[@nishaarora1262]

Yes

[@anumahajan8087]

Mam jinko uric acid ki problem ho to channa or paneer ki chaat kaise kha sakte hai.skin alergy bhi hai to dry fruits bhi nhi kha sakti.

[@shalumishraetawahallin1cha905]

Kya y गर्मियों में भी फॉलो kr skte hai...

[@babitachugh7549]

Mam apka diet plan bhut badiya batha hei thanks mam ji

[@RistaJain]

Ma'am plzz work out ka video bhi share kare

[@MasterbrineShorts]

Mam breakfast k baad green tea le sakte ya nahi ya only ABC juice

[@ShahidMalik-gu1uo]

❤

[@kidsdhamaka5850]

Maam muj piles bhi hai to is diet plan se koi problem to ni hogi na

[@SumanSoni-o3k]

Mam kya hum pumpkin ki jagah drumstick ke paste ki roti bana sakte hai

[@krishnaporwalvlogs9758]

Arp mujhe bhi wait loss ka diegt chart bta dijiye

[@ManjitKaur-q6z]

Didi mana 17 kg wait loss Kiya hai, Ghar per exercise ker k, dite plan c, dite plan shamaz ker

[@nehabhati5436]

Please guide me kaise kiya aapne

[@sushmaudhay4431]

Namkeen vermicelli kha sakte hai kya?? weight loose mai

[@komalgulati04]

PCOS mei dairy products le sakte hai? Mujhe lean PCOS hai ! BMI 15 hai 😢

[@prititeltumbade4408]

Mam kya abhi kr sakte hein summer mein

[@manjupurohit973]

How

[@JyotiVerma-ed4ck]

Mam raat me dudh bhi le sakte h kya ?

[@newbeevlogsgamer8725]

Mam mujhe thyroid hai tab 100 mg 2009 se le rhi Hui bich mein doses Kum Kiya but weight or swelling bad gyi mera weight kum deri se hota hai but gain Jayda hota mujhe kya kese karna chahiye

[@GamitKanchanben-yi9rb]

Mem Mera wait 85 k.g.he ....mera 3 month me 65 k g. Wait ka Target he....muje kya karna hoga ...me unmarried hu meri age 35 he....pls

[@modicareshop1040]

Me to Aaj dekh Rahi hu aapka video abhi to summer h ye diet plan chalega

[@AjaySingh-o8m5c]

Mam please please please summer dyt plan share kre

[@sonikasonika102]

मैम, ये जूस लगातार कितने दिन तक ले सकते हैं,, प्लीज बताना जरूर 🙏🙏

[@AnandaSomkuwar]

Mujhe bhi 20kg weight loss karna hi to diet konsa lena chahye

[@khatumbraaslamadambhai5326]

Muje bhi apna Wight loss karna hai. Pregnent su k baad bad gya hai phle me 50 ki thi. Ab 79 hogya plz. Koy accha diat bataye

[@ksangel7165]

Hi Nisha mam plz help me mera weight bahut gain ho gaya h 78 kg weight ho gaya h Mera or mujhe pcod or thyroid h or dr . ne clear bol Diya h ki weight loose hoga tabhi conceive hoga 😢😢mere shadi ko 10 years ho gaye hain mam 😢😢😢 pls help

[@KomalSoni-rg5ph]

I lost 19kgs of weight by Amrita Mam's diet , mam ki diet se mujhe kafi accha results Mila, Mera belly fat pura gayab ho chuka hai, meri thyroid Puri kontrol ho gai hai, pehle mujhe weakness ki problem hoti thi ab mujhe koi weakness nahi hai.unke channel ka naam Amrita gunjan chakravarty vlogs hai......

[@chandachohan3564]

Mam abc juss ksa Banya

[@ruby.bhrana]

Mam meri mummy ka weight jyda bd gya h ghutno ke jodo m. Gaip ke kran chla nhi jata to wait bdh gya h kuch batiye ki jodo ka drd bhi theek ho jaye or weight bhi km ho jaye .jisse ghitno m.drd na bde nibu nhi le skti drd jyda hota b plss ma btaiye

[@nitusachu8401]

I can't do excercise plz tell bestest detox water for waight nd inch lossss plzzzzzzz

[@shivanirana4455]

Mam......ginger ki jgh kuch or use kr skte hn kya???? Suit ni krta ginger

[@banitagoyat8575]

Hi mam I am from England and watch your video . I want to lose my weight please suggest me what I need to do please

[@kiranrai6004]

Mam ye Apki video toh bhot achi hain but me ye puchna chhati hu apse ki agr koi job krra hain toh wo kese kre manage uske liye bhi koi video btao or rt me 7bje tk sprouts le skte hain

[@reenaDevi-by3bb]

Hello mam....good evening...mera vet 76 kg h age 35year h......me exercises nhi kr Pati qki mere back problem h L.5 s1 me pain ho Jata h to es diet ke sath me walk kr sakti hu....pet ki chrbi jyada h ....plzz mam reply jrur krna

[@akagartaarora2456]

Hello mam I am 16yrs old I just cured my thyroid but my weight is stuck at 76 I have school in morning I am not able to drink the detox drink and also due to school sometime I even not able to follow the diet but I have started some diet and 1hr exercise from few weeks it has shown results but still I request you to pls make a video for teenagers pls also sometimes I can't even have sleep of 7-8 hrs pls pls make a video 😢

[@akagartaarora2456]

Mam pls comment jarur padna😢

[@nishaarora1262]

Bcha I vl make a plan soon ❤

[@akagartaarora2456]

Thanku so much mam fo reply ❤❤

[@kirandawra1177]

Bhut acha mam aap ye diet plan written na da sakte hai

[@ManishSingh-yz1nq]

Mam Mera age-38 hai sir weight-85kg hai mujhe 70 kg karna hai Thora bataiyega

[@AyubPathan-ot2vj]

❤mam aap bahot bahot acchi ho maine aap ka 1 month ka daith follow karke 6 k g wait kam kiya hai Thank you so much mam❤

[@happinessishere125]

Which diet plan

[@AnandaSomkuwar]

Sugar hi to honny le sakte ho kya

[@khojidsp8666]

Mere c section ko 9 month ho chuke he kya me ye sabhi exercise kr skti hu plz reply mam

[@AnandaSomkuwar]

Chawalaur gheu ki roti nahi kha sakate kya mam please reply me aap bologe to cho dungi

[@RaviParmar-q8p]

Mam aapki video bohat hi Achi lagi

[@sanjnatigga7082]

में मुझे पनीर nhi khana hai to uske badle me क्या खा सकती hu

[@rinkooyadav9709]

Good morning di,mera Bata 13 year ka h or uski height 5.8 h bhut hi weak h mass to bilkul bhi nahi h .please eas per 1 video banao ki usko kahana main kya du .khana bhi acha se khata h milk ,curt or vegetables bhi dete hu please help me

[@CuteGajal123]

Mam merko after pregnancy weight lose karna h...10 kg

[@Suman-c6d]

Nisha ji mera weight 105 kg hai mujhe aapka diet plan bahut pasand aaya Kal se mai aapka diet plan follow karungi koi jhanjhat nhi hai aspke diet plan mai ..dekhti hoon Kitna weight loose hoga..Milne hai 2 month baad 😊😊😊

[@swatisaubhari7511]

Mam abi ke liye kuch bataye weight loss ke liye summer ke liye

[@rathorebindas]

Ma'am ye diet plan summer me try kr skte hai kya

[@Bhattimuskan123]

Mam , main 20 saal ki hu lekin PCOD ke treatment ke bad mera weight 68 pr stuck hogea mam pls helpme main kaise initiative weight loss kru

[@sanjivchoudhary9778]

Garmio ka liye diet plan bataye

[@shitalraut329]

Mam breakfast k bad workout kar sakte hain kya .

[@nazranabegum6062]

Maine to 3se 4 mahine m ..92weight se 67 ho gaya h ....ab m maintain kar rahi hun..or height 5Ft 6inches h...25 kg loss kiya hai ...maine bohot ache se apka exercise v kiya h.. thanku. So much 😍💝😍 mam🎉

[@Kastbhanjandev590]

Kese kia dear

[@poojarani1850]

Isi रेसिपी से किया h

[@nazranabegum6062]

@@Kastbhanjandev590 bas time m khana...aise nhi hai ki maine sab kuch khana chhod diya.. khate pite weight loss 🤲 30 min simple exercises...Han nonveg pura pura Kam Kiya h

[@nazranabegum6062]

@@poojarani1850 👌👌

[@headshotgamer5883]

Nisha mam vate to bahut jyada loose ho gaya hai lekin skin bhi bahut jyada loose

[@kausaramla4753]

Garme giya na ho to usake bajaay kiya dale???

[@sangeethamarlecha7795]

Hello mam Muja Aapka Diet Plan Chahiye , How To Contact You .. ?

[@SattyalafulaIngle]

Nisha arora ji mera weta 85keg hai muje weta losa karana he

[@surdipkaur5909]

Sat shri akal beta me tuhadi interview dekh ke tuhada chinal subscribe kita

[@ranjanaskitchen165]

Mam summer m ginger tea le sakte h pls reply

[@manjeetayadav7772]

Mam c-section sa two baby and godbleder bhi nahi hai please diet chart btaye

[@kajolkhatri4638]

Hello mam meri 4 month baby he or waight 96 he please mujhe bhi kuch suggest kijiye me ky kru or ky khau

[@UshaRani-rk9rh]

Meri age 57 years hai mera weight 90 kg hai mai apna 20 kg loose karna hai mai exercise nhi kar sakti mujhe bataye mai kaise kru

[@sushilalohan5280]

Mam daily yhi khana khana h kya BSS... Ya change karna h

[@vandanasonawane80]

Apke recepe bahot acchi hai piles ka essue hone pr ky ye intek kr sakte hai.....

[@rachnasaini5394]

Mam isko ma abi kar sakthi hu kya kuki abi mera baby 4 month ka hi h

[@pinkysingh7874]

Intermittent fastiing ka diet plan bta sakti hai kya aap

[@shashimaheshwari6194]

Mam ek video daeit plan per batao.so we can follow

[@romikakumari3940]

Very good your diet plan mam mai jaroor try kroongi

[@Rohinikadam57]

Jim kholne ke liye certificate lagta hain kya

[@meenubhatia6149]

Jo chane ke sabji apne banaya hai kua woh hum dinner main bhi le sakte hai

[@GamitKanchanben-yi9rb]

Mem Mera wait 85 k.g.he ....mera 3 month me 65 k g. Wait ka Target he....muje kya karna hoga ...me unmarried hu meri age 35 he

[@Cat-k1m7m]

Mam mujhe 15 kg wait loss krna he koi achha suggestion do na jisase Mera jldi wait loss ho jaye

[@RavinaSarwa]

Mem abhi kr sakte hai kya ye sab

[@PinkalAshani]

Hii Nisha mam how r u ? I hope u r always be fine ,,ok I want 2 tell u I m 80 kg but I want lose 20 kg but I cnt so plz give me streek diete plan plz I request u mam

[@Rupali_sonu]

Mam mujhe pcod he or mujhe 1st pregnancy hui thi par mera miscarriage ho gaya tha aur ab mujhe second pregnancy conceive nahin Ho pa rahi hai aur mera weight bhi bahut badh chuka hai meri age 24 hai Mera weight 79 kg hai main koshish Karti hun but Mera vate Kam nahin ho raha hai please help me mam

[@soniajdua1160]

Mam mera to 72 h but 60 Tak krna chahti ho ho ho nhi paya 3-4 kg hota h fir increase ho jata hai

[@AbhiraSingh-mz7fm]

Mera 72 h gym jati hu bahi ruka 100 gm bhi km ni hua

[@ritusaroha9726]

Hllo mam Gud mrng...m bhutt ache se diet or exercise follow kr rhi thi or mera bhutt weight bhi lose hua hai..bt mujhe last 4 days se frvr or khuff hai... jo ki thk hone ka nam nhi le rhi ..m mrng m bhi doctr ke pass se dwaii le kr aayi hu...doctr ne kha hai one week lagega thk hone me...bt mam m kuch bhi diet or exercise nhi kr paa rhi kyoki har 2 ya 3 hour k bas frvr chtr chd rha hai...m abhi weight bhi kr ke aayi hu mera weight 67 ho gya tha jo ki vpss se 68.2 ho gya hai ..plz aap batye m kya kru...ki jb tk m thk Hou mera weight gain na ho...

[@minikhutalia2218]

Mam ye diet hm 1 mnth same use kr skte h

[@Ranjusurya93]

Thanks mam .. maine aap k diet plan aur exersise k help se 70.. kg se 54 pe aa gayi hu.. aap k sare plan ek dam right hai.. thank you

[@shashiyadav5900]

Ap shi bol rhi ho wait Kam ho gya ap ka

[@roshangawai6681]

Ma'am muje 25 kg weight lose krna hei muje mera weight 45krna hei ma'am plz muje btao

[@nishasharma5001]

Meri beti 8 year ki h kya ye sb use de sakti hu kya

[@rageenitiwari763]

Ma'am mujhe bhi wheit loss karna hai mera wheit abhi 70 kg h

[@yogitarana1036]

Mam ye same recipe hi daily follow krna hai 2 month

[@shallukakkar4034]

summer diet plan share pls

[@palichoudhary4044]

Summer diet plan deejiye pl

[@manjuhooda8128]

Hi mam M 33sal ki hu mara wat 68kg h Mari bchdani nikli hue h mara wet km ni hota chaha kitni aksarsaej kr lu pat bhut Jayda nikla huaa h

[@sakeenatuqalbi425]

Mam agar dalchini ke pani me shehad nhi dalenge to chalega sirf dalchini ka pani chalega

[@ritikarana-ns1le]

Ma'am can i replace morning drink with black coffee?

[@ritikarana-ns1le]

Thnku dear

[@vidhyabhagtani4380]

Night shift k liye liye diet plan bataye plz .

[@armaansingh2608]

Hii maam meri ege 35 year hai hight 5 .1 and wait 59 kg mujhe garm chez shut ni krti plz kise wait lose kre repl plz maam

[@KomalSoni-rg5ph]

I lost 19kgs of weight by Amrita Mam's diet , mam ki diet se mujhe kafi accha results Mila, Mera belly fat pura gayab ho chuka hai, meri thyroid Puri kontrol ho gai hai, pehle mujhe weakness ki problem hoti thi ab mujhe koi weakness nahi hai.unke channel ka naam Amrita gunjan chakravarty vlogs hai..............

[@AnitaKumari-ln3yw]

Hlw mam mera wt stuck ho gaya ha bahut kush try kiya pr mera resting metabolism bahut km ha kya kru please reply

[@b.j.bhudev1161]

Mam mera wight 58 kg hai muje 8 kg kam karna hai

[@ayeshauvesh3889]

Mene ma'am ki diet se kafi weight loose Kiya he but meko ma'am k jim join krna h plz koi location send kr de

[@cookingwithshabana8585]

मैं मुझे भी बताइए वेट कम करना है डाइट बताइए कौन सा

[@APGOLUFF]

Mam mera 82 kg tha but ab 70 kg hogaya hai per ab ruk gaya kya kro2 month hogya same hi hai❤❤❤❤❤❤

[@gamersproestleague6067]

I also want your help for diet

[@beshineyndglowing]

Maine 2 month 17 kg weight loise kiya.. 96kg se 79 kg pr stuck h.....abhi mera weight Target 64 kg hai.. mujhe 15 kg aur loose krna hai 2 month me

[@VaishaliAavhad-w7w]

कैसे mam ple reply

[@Bhavyaharivanshi]

Pls mujhe b bta do kaise kiya

[@tejalkodiyatar6017]

Pls bataye ne kese Kiya

[@anandgautamsingh7715]

Kaise di plz suggest

[@abhilashamyhra1530]

Kaise kyi ho please btao

[@shashikala7574]

Mam mujhe bi weight loss karna ho nhi rha diet chart mujhe bi btao

[@kiranpunjabi2414]

Ginger garam hai muje piles problem hai to le sakte hai pl suggest

[@kidsdhamaka5850]

Aur maam workout kitne minute krna hai

[@bhojrajbaghtapuri6805]

Hi mam hum rice nhi kha sakte h plz rpl

[@kidsdhamaka5850]

Maam 60 days k baad bhi diet plan yhi rakhna hai