घर का खाना खा के किया अनु ने 2 महीनें में 21 किलो वज़न कमNisha Arora Client/Easy Diet By Nisha Arora

Рет қаралды 821,343

9 ай бұрын

Пікірлер: 766

@beshineyndglowing 6 ай бұрын

Maine 2 month 17 kg weight loise kiya.. 96kg se 79 kg pr stuck h.....abhi mera weight Target 64 kg hai.. mujhe 15 kg aur loose krna hai 2 month me

@VaishaliAavhad-w7w 6 ай бұрын

कैसे mam ple reply

@Bhavyaharivanshi 6 ай бұрын

Pls mujhe b bta do kaise kiya

@tejalkodiyatar6017 6 ай бұрын

Pls bataye ne kese Kiya

@anandgautamsingh7715 5 ай бұрын

Kaise di plz suggest

@abhilashamyhra1530 5 ай бұрын

Kaise kyi ho please btao

@saifyzaidi4888 9 ай бұрын

Maim mai apki first time video dekh rhi hu mai bhi bhot preshn hu weight ko lekr u to bhot nhi h but phle Mera 49 ,50 se age nhi bhadhta tha but after marriage weight gain hota ja rha h 60 ho gaya h or thyroid prob bhi ho gai h plz maim mai kya kru kaise fitt rkh skti hu khud ko or kbhi kbhi ankho pr bhi bhot swelling aa jati h or kbhi kbhi slim face dikhne lgta h or main jo grm pani me honey or dal chini apne btya h to kya jinko sugr h ya ho skti h aisa Dr ne bola h to kya wo ye water hobey ke sath pi skte h plzz tell me maim

@rafikbagvan2420 28 күн бұрын

Me too.😢😢

@shalinibhatia7159 6 ай бұрын

Mam workout krne se ya हनी वाटर पीने से प्रेग्नेंसी कंसीव करने में कोई प्राब्लम तो नहीं होगी

@faezamunsi5756 8 ай бұрын

Today I m going to start my weight loss journey and after 2 month I will loose 20 kg Now I m 70 I want to loss 20 and I will b 50 kg soon Thank you ma’am to motivate me congrats nisaa If you can than I can too

@Useransu 7 ай бұрын

Now Kitna huwa apka weight 9 days main???

@faezamunsi5756 7 ай бұрын

@@Useransu 3 kg loss

@faezamunsi5756 7 ай бұрын

@@Useransu 67kg Right now 3 kg loss I only change in my portion But eat ‘em everything but in portion control and walking for 30min daily since last 9 days Now ramdaan will start after 10 days I will loose more

@faezamunsi5756 7 ай бұрын

@@Useransu l lost 3 kg now I m 67

@faezamunsi5756 7 ай бұрын

Till now I lost 3 kg now I m 67 Initially I know I will loose easily atleast 8 to 10 kg without much efforts but after loosing this much it will b difficult to loose more 10 So After loosing first 10 than next 10 kg I will do fasting because ramdan is coming So I hope fasting +portion control+30 min walking will work altogether

@Anshpratap_editz123 9 ай бұрын

Plz reply mam ki toffu paneer use kar sakte hai kya

@nishaarora1262 9 ай бұрын

Yes

@kidsdhamaka5850 Ай бұрын

Maam muj piles bhi hai to is diet plan se koi problem to ni hogi na

@ruby.bhrana 4 ай бұрын

Mam meri mummy ka weight jyda bd gya h ghutno ke jodo m. Gaip ke kran chla nhi jata to wait bdh gya h kuch batiye ki jodo ka drd bhi theek ho jaye or weight bhi km ho jaye .jisse ghitno m.drd na bde nibu nhi le skti drd jyda hota b plss ma btaiye

@shalumishraetawahallin1cha905 6 ай бұрын

Kya y गर्मियों में भी फॉलो kr skte hai...

@meenuverma7863 9 ай бұрын

Mam mene bhi last year apke workout diet plan se bhut acha weight and inch loose kiya😊

@Neelam-pr2wy 6 ай бұрын

Mam summer me waite lose karne ke liye kya karna hai

@anumahajan8087 7 ай бұрын

Mam jinko uric acid ki problem ho to channa or paneer ki chaat kaise kha sakte hai.skin alergy bhi hai to dry fruits bhi nhi kha sakti.

@GamitKanchanben-yi9rb 6 ай бұрын

Mem Mera wait 85 k.g.he ....mera 3 month me 65 k g. Wait ka Target he....muje kya karna hoga ...me unmarried hu meri age 35 he....pls

@prititeltumbade4408 7 ай бұрын

Mam kya abhi kr sakte hein summer mein

@manjupurohit973 4 ай бұрын

How

@SadhanaRana-s9h 8 ай бұрын

Di honey konse brand ka le sakte hai inme to sugar bhi aati hai 😢 please reply mam

@manjuhooda8128 7 ай бұрын

Hi mam M 33sal ki hu mara wat 68kg h Mari bchdani nikli hue h mara wet km ni hota chaha kitni aksarsaej kr lu pat bhut Jayda nikla huaa h

@akagartaarora2456 9 ай бұрын

Hello mam I am 16yrs old I just cured my thyroid but my weight is stuck at 76 I have school in morning I am not able to drink the detox drink and also due to school sometime I even not able to follow the diet but I have started some diet and 1hr exercise from few weeks it has shown results but still I request you to pls make a video for teenagers pls also sometimes I can't even have sleep of 7-8 hrs pls pls make a video 😢

@akagartaarora2456 9 ай бұрын

Mam pls comment jarur padna😢

@nishaarora1262 9 ай бұрын

Bcha I vl make a plan soon ❤

@akagartaarora2456 9 ай бұрын

Thanku so much mam fo reply ❤❤

@sanjnatigga7082 7 ай бұрын

में मुझे पनीर nhi khana hai to uske badle me क्या खा सकती hu

@khojidsp8666 7 ай бұрын

Mere c section ko 9 month ho chuke he kya me ye sabhi exercise kr skti hu plz reply mam

@rinkooyadav9709 22 күн бұрын

Good morning di,mera Bata 13 year ka h or uski height 5.8 h bhut hi weak h mass to bilkul bhi nahi h .please eas per 1 video banao ki usko kahana main kya du .khana bhi acha se khata h milk ,curt or vegetables bhi dete hu please help me

@Rohinikadam57 Ай бұрын

Jim kholne ke liye certificate lagta hain kya

@RavinaSarwa 3 ай бұрын

Mem abhi kr sakte hai kya ye sab

@krishsonamtravel 7 ай бұрын

Diabetes wale le sakte hai honey

@newbeevlogsgamer8725 8 ай бұрын

Mam mujhe thyroid hai tab 100 mg 2009 se le rhi Hui bich mein doses Kum Kiya but weight or swelling bad gyi mera weight kum deri se hota hai but gain Jayda hota mujhe kya kese karna chahiye

@rachnasaini5394 6 ай бұрын

Mam isko ma abi kar sakthi hu kya kuki abi mera baby 4 month ka hi h

@armaansingh2608 9 ай бұрын

Hii maam meri ege 35 year hai hight 5 .1 and wait 59 kg mujhe garm chez shut ni krti plz kise wait lose kre repl plz maam

@KomalSoni-rg5ph 9 ай бұрын

I lost 19kgs of weight by Amrita Mam's diet , mam ki diet se mujhe kafi accha results Mila, Mera belly fat pura gayab ho chuka hai, meri thyroid Puri kontrol ho gai hai, pehle mujhe weakness ki problem hoti thi ab mujhe koi weakness nahi hai.unke channel ka naam Amrita gunjan chakravarty vlogs hai..............

@neelamjagtap79 2 ай бұрын

Mera weight 84 kg hey mein apna weight kaise kam karu

@sangeethamarlecha7795 6 ай бұрын

Hello mam Muja Aapka Diet Plan Chahiye , How To Contact You .. ?

@ranjanaskitchen165 2 ай бұрын

Mam summer m ginger tea le sakte h pls reply

@Aditi-g8n 6 ай бұрын

Mam yeh diet plan summers mein apply kar sakte Hain

@SumanSoni-o3k 7 ай бұрын

Mam kya hum pumpkin ki jagah drumstick ke paste ki roti bana sakte hai

@krishnaporwalvlogs9758 6 ай бұрын

Arp mujhe bhi wait loss ka diegt chart bta dijiye

@kiranrai6004 17 күн бұрын

Mam ye Apki video toh bhot achi hain but me ye puchna chhati hu apse ki agr koi job krra hain toh wo kese kre manage uske liye bhi koi video btao or rt me 7bje tk sprouts le skte hain

@salmamalik9678 3 ай бұрын

Mam mera 70 kg h lekin mam me maigeren ki madison leti hu

@JyotiVerma-ed4ck 7 ай бұрын

Mam raat me dudh bhi le sakte h kya ?

@SangitabaVaghela-e9l 5 ай бұрын

Hello mam me Abhi Abhi maa Bani hu aor mujhe weight loss karna hai abhi Mera vate 93 kg hai aur meri beti feed kar rahi hai vah 5 manth ki hai to me apna weight loss kaise karun

@roshangawai6681 2 ай бұрын

Ma'am muje 25 kg weight lose krna hei muje mera weight 45krna hei ma'am plz muje btao

@kanikakumari2070 7 ай бұрын

Thyroid Rahane per weight loss ho sakta hai mam Mera 78 kg weight hai or

@kanikakumari2070 7 ай бұрын

December 2022 mein Mera miscarriage hua tha.

@Rohinikadam57 Ай бұрын

Chana se weight nahi badhta kya

@roshankalra2494 9 ай бұрын

Mam jo bhi ap recipe dete ho kya breastfeeding mthr use kr skti h.

@KomalSoni-rg5ph 9 ай бұрын

@modicareshop1040 6 ай бұрын

Me to Aaj dekh Rahi hu aapka video abhi to summer h ye diet plan chalega

@anitadevi10devi40 Ай бұрын

Mam pumpkin har mosm m nahi milta

@AnkitaKumari-ml3yp 8 ай бұрын

Mam mera weight 93 kg h & mujhe fastly weight loss krna h kya kru

@AnkitaKumari-ml3yp 8 ай бұрын

Mere ghr pr jadater aaloo hi aata h green vegetable bhut km aati h bcoz koi nhi pasand krte h to mujhe khana pdta h

@Bhattimuskan123 9 ай бұрын

Mam , main 20 saal ki hu lekin PCOD ke treatment ke bad mera weight 68 pr stuck hogea mam pls helpme main kaise initiative weight loss kru

@AnitaKumari-ln3yw 4 ай бұрын

Hlw mam mera wt stuck ho gaya ha bahut kush try kiya pr mera resting metabolism bahut km ha kya kru please reply

@RajniKumari-by6rg 6 ай бұрын

Mam ji mera wait 80kg h mai kya kru jese yo km ho Jaye

@dhanjaysingh7996 4 ай бұрын

Khane me hamare yaha ye sab kuch nahi mil sakta to roti kha sakate h kya

@manjeetayadav7772 8 ай бұрын

Mam c-section sa two baby and godbleder bhi nahi hai please diet chart btaye

@soniajdua1160 6 ай бұрын

Mam mera to 72 h but 60 Tak krna chahti ho ho ho nhi paya 3-4 kg hota h fir increase ho jata hai

@AbhiraSingh-mz7fm Ай бұрын

Mera 72 h gym jati hu bahi ruka 100 gm bhi km ni hua

@MasterbrineShorts 8 ай бұрын

Mam breakfast k baad green tea le sakte ya nahi ya only ABC juice

@ShahidMalik-gu1uo 3 ай бұрын

❤

@brijeshpandya1949 7 ай бұрын

Hi mam I am sneha my weight is 82kg hai I have thyroid parent meraki bhe weight loss kar na hai please guide me

@ManjitKaur-q6z 9 ай бұрын

Didi mana 17 kg wait loss Kiya hai, Ghar per exercise ker k, dite plan c, dite plan shamaz ker

@nehabhati5436 8 ай бұрын

Please guide me kaise kiya aapne

@ManishSingh-yz1nq 5 ай бұрын

Mam Mera age-38 hai sir weight-85kg hai mujhe 70 kg karna hai Thora bataiyega

@Shashanksoni2014 5 ай бұрын

Mam mujhe thoroid hai mara weight 87 hai dawa lete hu par kuch samajh nahi aa raha hai weight kam nahi ho raha hai isse related kuch bataye man

@sushmaudhay4431 9 ай бұрын

Namkeen vermicelli kha sakte hai kya?? weight loose mai

@UshaRani-rk9rh 5 ай бұрын

Meri age 57 years hai mera weight 90 kg hai mai apna 20 kg loose karna hai mai exercise nhi kar sakti mujhe bataye mai kaise kru

@nishasharma5001 8 ай бұрын

Meri beti 8 year ki h kya ye sb use de sakti hu kya

@ksangel7165 9 ай бұрын

Hi Nisha mam plz help me mera weight bahut gain ho gaya h 78 kg weight ho gaya h Mera or mujhe pcod or thyroid h or dr . ne clear bol Diya h ki weight loose hoga tabhi conceive hoga 😢😢mere shadi ko 10 years ho gaye hain mam 😢😢😢 pls help

@KomalSoni-rg5ph 9 ай бұрын

@kidsdhamaka5850 Ай бұрын

Aur maam workout kitne minute krna hai

@Kavyavishwas17 7 ай бұрын

Mam mera weight 72 hai kaam karna hai kaise kare please help me

@boljurney Ай бұрын

Kya chawal nahin kha sakte

@sonikasonika102 9 ай бұрын

मैम, ये जूस लगातार कितने दिन तक ले सकते हैं,, प्लीज बताना जरूर 🙏🙏

@pinkidevi7196 8 ай бұрын

Agar main baby plan kar rahe hain to kya yah le sakte hain Mera vate 81 kg please mam bataiye Kya main yah le

@sushilalohan5280 8 ай бұрын

Mam daily yhi khana khana h kya BSS... Ya change karna h

@raniranisuneriya 7 ай бұрын

Hony konsa h

@rathorebindas 4 ай бұрын

Ma'am ye diet plan summer me try kr skte hai kya

@komalkookana6829 8 ай бұрын

Hlo mam Mera name partikasha hai meri age 24 hai year hai and Mera weight 75kg hai muje apna weight loss karna hai plese help me mam mene harbal life nutrition use Kiya 1 year se jab use karti hu to weight loss hota hai and bnd karne ke bad agin weight gain ho jata hai kese weight kru Daly 1 hour exercise karti hu

@ANISH_PHOUR0001 8 ай бұрын

सौंप ko full night pani me bhigokar rakhdo or subhe garam pani k sath khao sch m kamal h

@minikhutalia2218 9 ай бұрын

Mam ye diet hm 1 mnth same use kr skte h

@komalgulati04 9 ай бұрын

PCOS mei dairy products le sakte hai? Mujhe lean PCOS hai ! BMI 15 hai 😢

@kiranpunjabi2414 5 ай бұрын

Ginger garam hai muje piles problem hai to le sakte hai pl suggest

@PinkalAshani 7 ай бұрын

Hii Nisha mam how r u ? I hope u r always be fine ,,ok I want 2 tell u I m 80 kg but I want lose 20 kg but I cnt so plz give me streek diete plan plz I request u mam

@Cat-k1m7m Ай бұрын

Mam mujhe 15 kg wait loss krna he koi achha suggestion do na jisase Mera jldi wait loss ho jaye

@b.j.bhudev1161 8 ай бұрын

Mam mera wight 58 kg hai muje 8 kg kam karna hai

@NikitaMandoliya-t5d 7 ай бұрын

10kg weight loss krna h mam

@shanawj3484 18 күн бұрын

May.v..20.kg.kam.karne.h.mam.kassa.hoge

@sakeenatuqalbi425 8 ай бұрын

Mam agar dalchini ke pani me shehad nhi dalenge to chalega sirf dalchini ka pani chalega

@shivanirana4455 8 ай бұрын

Mam......ginger ki jgh kuch or use kr skte hn kya???? Suit ni krta ginger

@GamitKanchanben-yi9rb 6 ай бұрын

Mem Mera wait 85 k.g.he ....mera 3 month me 65 k g. Wait ka Target he....muje kya karna hoga ...me unmarried hu meri age 35 he

@Shitu-os1im 4 ай бұрын

He mam mai jaldi dinner nahi kr sakti kuki mai working hu koi option bataye

@chandansandhu8660 5 ай бұрын

2 lene ya ek plz rply mam

@naziaparveen3304 9 ай бұрын

My weight is95 I want to b 65 is it possible with this diet pls reply mam

@KomalSoni-rg5ph 9 ай бұрын

@meenubhatia6149 9 ай бұрын

Jo chane ke sabji apne banaya hai kua woh hum dinner main bhi le sakte hai

@Rupali_sonu 9 ай бұрын

Mam mujhe pcod he or mujhe 1st pregnancy hui thi par mera miscarriage ho gaya tha aur ab mujhe second pregnancy conceive nahin Ho pa rahi hai aur mera weight bhi bahut badh chuka hai meri age 24 hai Mera weight 79 kg hai main koshish Karti hun but Mera vate Kam nahin ho raha hai please help me mam

@Suman-c6d 7 ай бұрын

Nisha ji mera weight 105 kg hai mujhe aapka diet plan bahut pasand aaya Kal se mai aapka diet plan follow karungi koi jhanjhat nhi hai aspke diet plan mai ..dekhti hoon Kitna weight loose hoga..Milne hai 2 month baad 😊😊😊