Sir. Aap mujhe nayi jiban dea ho. Ek saal pahele maine aapka ea sab exercise suru kiye the. Halat bahut bura tha. Chal fir nehi pati thi. Aab main bilkul thik hun. Fir vi exercise continue kar rahi hun. Thank you so much once again.
@arfaiqbal78085 ай бұрын
Apko astro arthritis tha?
@drnuzhat5245 Жыл бұрын
Dr. nuzhat, radiologist from pakistan ,i advise my patients about your channel, Now i am suffering myself from severe knee osteoarthritis. Will start & in sha allah be benefited
@priyankasingh63774 ай бұрын
😂😂
@rajeevnathverma7877 Жыл бұрын
I have given 300rs per day to physiotherapist for these excercises, but you are doing great in free. Thank you so much 🙏
@praveerrajput2076 ай бұрын
Bhai abhi kaisa hai aapka
@rajeevnathverma78776 ай бұрын
@@praveerrajput207 bhai ab mujhe aaram hai abhi tk to maine operation nahi karata
@ZoyaKhan-yq4dg5 ай бұрын
!
@ZoyaKhan-yq4dg5 ай бұрын
?~,!
@kusumsawhney8612 жыл бұрын
Thanks a lot for knee exercises shown n well explained.im 77 yrs old .had great difficulty in walking with 2 times exercises I hv felt great relief in both the knees.with more of exercises I may get releived from the gaps in my both knees I'm sure
@Expert_Advice2 жыл бұрын
For any spine issue solution....do watch share and like the following video...really it will work.... kzbin.info/www/bejne/p5rSgGyXntStoM0
@karunamaa8197 Жыл бұрын
Magical exercises. But one should follow instructions. Dr. Your services are valuable. Service to humanity. God's Blessings always be with you!!!
@Sukoonphysicaltherapy Жыл бұрын
🙏🏻😊
@mohamednougaoui10853 ай бұрын
@@Sukoonphysicaltherapydocyor please can you translate the video in english we ant to understand the instructions and timing of the exercises please and thank you in advance !
@prasanthr763326 күн бұрын
@@SukoonphysicaltherapyFor someone with ACL injury / Menuscus tear ?
@bhagyalakshmi8831 Жыл бұрын
3 days ive started excercises.Tremendous relief. Hats of to you. God bless you
@navjotanttal20 Жыл бұрын
Updates?
@ShadabAhmed-s6j Жыл бұрын
@@navjotanttal20❤8😅😊😮😊😮😅😮😊😮😅😮
@-MALWINDERSINGHA Жыл бұрын
What an exercises sir.... I am suffering from knee pain from last 8months but after continues theses exercise for 3dayd 3times a day.... My pain literally go away and i can peacefully do my daily activities (including gym)
@annuaan9 ай бұрын
Ab ap kse hn?? Nmaz prh lete hn??
@anasuyasinha62312 жыл бұрын
आपके बहुमूल्य सुझाव से काफी फायदा हुआ।आपने बहुत सी ऐसी बातें बताईं जिनका उल्लेख पहले किसी ने नहीं किया था जैसे घुटने का दर्द हो तो सीढ़ी से कैसे उतरना चाहिये या कैसे सीढ़ी चढ़ना चाहिये या फिर कुर्सी पर कैसे बैठें इत्यादि। पर आपने ये तो बताया कि घुटने का दर्द हो तो वजन कम करना होगा पर यह बिना exercise/walking के कैसे करें इसपर विस्तार से बतायें तो बहुत अच्छा हो।
@nareshchopra9795 Жыл бұрын
सर मैं 3 दिन से आप वाली यह exercise कर रहा इससे काफी अच्छा लग रहा है आपका बहुत-बहुत शुक्रिया, परमपिता परमात्मा का आशीर्वाद हमेशा आप पर बना रहे
@elanchezhian.selanchezhian237411 ай бұрын
Write in English
@ayz20153 жыл бұрын
Thanks a lot doctor....your video really helped me a lot...now I am totally pain free....now I do my exercises (suggested by you)regularly and living normal and healthy life..only because of you...दिल से दुआ है मेरी की आपण हमेशा खुश रहे..🙏🙏
@aishwaryachoudhary58822 жыл бұрын
Kitni deer mey thik hua pain
@anjusingh5082 Жыл бұрын
Really… only with exercise?
@shaukatalijan41693 жыл бұрын
Sir this is yesterday while I was talking to my physiotherapist. I frankly told him That I salute all the doctors n physiotherapists of India. They are devotedly doing a lot for the service of humanity. I have learnt a lot from your channel as well as other channels of India. I told him that I have no hesitation to regret that none of the pakistani doctors have done in this regard. Please keep it up. I once again salute your efforts. Allah almighty bless you sir.
@ushaahuja48632 жыл бұрын
Very good way to understand
@ushaahuja48632 жыл бұрын
Good way to understand
@lalsingh18922 жыл бұрын
Àq
@khalidrashid99352 жыл бұрын
I concur from Pakistan
@nishaadvani7939 Жыл бұрын
Thank you Dr 😊
@Pakstrongman2 жыл бұрын
Thank u man Am professional strongman suffering from knee pain past 6 months tried ur exercise feeling better.
@aaaclasses204 жыл бұрын
Allah Pak aapko bahut Khush rakhen Dr Sahab..:)
@candonaroy75793 жыл бұрын
Wwwwwww
@ReshmaKhan-vp2vh9 ай бұрын
Aameen
@arunkerketta26714 жыл бұрын
Thank u ..sir aapke is video se mujhe knee pain se 90% tak relief mila....
@Sukoonphysicaltherapy4 жыл бұрын
Our pleasure
@syedfaisal70524 жыл бұрын
Sir really you feeling good, I have knee pain past 8 years so I am asking
@M_G_BOYZ3 жыл бұрын
@@Sukoonphysicaltherapy sir your contact details
@mrandhawa996 Жыл бұрын
Dr . You are such a great doctor. I am from Pakistan Hyderabad and I am a senior citizen.I have learned so much from you. God bless you.
@nasirbukhari40572 жыл бұрын
Masha Allah AP NY bohat he achy Andaz main pori tafseel sy btaya mujy bhe knee ki problem hoi ha lekin Jo treeqa app NY btaya ha mujy wo Sab sy best Laga I am From Pakistan Good 👍 job sir thanks a lot of you
@mohammadsajidghauri65273 жыл бұрын
I must appreciate the way you explained the whole pain process and suggested exercises. You are the best doctor and human friendly. Salute to you. From Pakistan.
@aleemabbas50403 жыл бұрын
Very good aatitude dear
@anoopkumar77873 жыл бұрын
Uuuuuuuuuu
@anoopkumar77873 жыл бұрын
7
@anoopkumar77873 жыл бұрын
Uu
@anoopkumar77873 жыл бұрын
Uu
@kamleshnagpal25772 жыл бұрын
Bhut badiya trike se bataya hai sir aap ne thanks ji
@murathidevi19314 жыл бұрын
Hello sir, I'm regularly following ur updates, after seeing ur knee pain n exercise video, I started doing it. I'm also suffering from osteoarthritis. Stiffness in kness backside. It's very difficult to walk. Please suggest few more exercise for osteoarthritis
@indusharma8326 Жыл бұрын
Very nice, suggest for bow legs ,please
@prabinrai78755 жыл бұрын
information ke liye bahut bahut dhanyabaad sir. Mai Nepal se.
@choitaleebhattacharya26645 жыл бұрын
Pda and knee pain ke excercises same hain ya thode different? Great video and easy to follow
@golasangisuresh46453 жыл бұрын
@@choitaleebhattacharya2664 0
@aravindkumar90274 жыл бұрын
Very detailed explanation given by Doctor which is rarely seen in nowadays Doctors..Thank you doctor sharing this video in KZbin..
@yunuskhan77642 жыл бұрын
Very nice Thanku
@anitamishra5265 Жыл бұрын
Thank u Dr ..aap bahut acche se batate hain ..abhi mai us me hu ..India( Delhi )aa kar aap se milati hu …mujhe bahut pain tha knee me …yahi karne se aram aaya
@skpahwa32723 жыл бұрын
Very Good,Doc sab.You explained so well as a lecturer and as a Doctor.God bless you.
@alwaystruth1.23 жыл бұрын
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
@nidhinagar743 жыл бұрын
Nice explanations..with good exercise
@nidhinagar743 жыл бұрын
@@alwaystruth1.2 how u did it...? Please share
@sanarehan9711 Жыл бұрын
I'm 40 years, 1 month ago ,i have exactly that knee pain, but i started your exercise 4 days ago, Alhumdulilah, it help me a lot
@azizkhan7474 Жыл бұрын
Bhae sab musalasal kro . Iska faida asal me 6 months k bad hota hai mujhy b yahi masla hai or exercise krta hn
@sanauzair9597 Жыл бұрын
Ek ghalat exercise ki wajha se mere ghutnon mae bhi gap agaya hai... Kya ye exercise mae bhi karsakti hn
@DabluKumar-op4ov Жыл бұрын
@DabluKumar-op4ov Жыл бұрын
@DabluKumar-op4ov Жыл бұрын
@ikramoddinshaikh6205 Жыл бұрын
Inshaallah, Exercise kar k dekte hai same problem hai hum ko, Dr. Shab ney bauth hi to aacha explain ki ya... Thanks sir ji
@lataverma3400 Жыл бұрын
Very effective physiotherapy.... Got relief at my very first attempt... Thanku so much Sir 🙏🙏🙏🙏
@Sukoonphysicaltherapy Жыл бұрын
🙏🏻😊
@amalraha76302 жыл бұрын
It is well said & defined . I have suddenly got some kind of knee pain demonstrated here . I will strictly follow the instructions & procedures . I congratulate the orthopaedic surgeon for his kind gesture in this regard . I wish him a long peaceful & healthy life .May god bless him !
@komalpreetkaur57552 жыл бұрын
Kitne days me theek ho ja ta hai
@sangeetakulkarni5720 Жыл бұрын
Thank you
@rishijha5099 Жыл бұрын
Kya yeh ball wali exercise dono knee se krni hai ya ek knee se
@RahulSharma-om6hx Жыл бұрын
Dono se
@gitakumari1098 Жыл бұрын
@@komalpreetkaur5755⁹
@shaukatalijan41693 жыл бұрын
Sir, I ve started 5 exercises as per your instruction n guidence. I do hope I will recover soon. Thanks aplenty my dear doctor n my dear teacher. I wish we could find such like channels in Pakistan as well but no matter you are sufficient to guide me n Im always here to adore you sir. Allah almighty bless you
@shemysyed89652 жыл бұрын
Excellent work doctor sb Allah pak ap ko bht khush rakhy or bgt success dean mara bi yahi masal ha knee ka or ma bi asy hi langra k chalti hon plz ap ke fress kitni ha bata dean
@ReshmaKhan-vp2vh9 ай бұрын
Aameen
@fahmidabano49753 жыл бұрын
Thanks to Dr varun vasil he is doing a great job all patients are satisfied with his job as he teaches the patients how to manage the problems. May Allah bless him with good health progress and prosperity
@sharmisthamukherjee28223 жыл бұрын
Good
@nishantthakur16873 жыл бұрын
hi mem send your contect for more resolvletion
@fitnessdukaan7974 жыл бұрын
Thanks doctor for usefull exercises & info
@gymrat32304 жыл бұрын
kzbin.info/www/bejne/Y4eliWt_qp1-gKs
@shamaladahihandekar7744 жыл бұрын
Thanks
@saleemullah66563 жыл бұрын
The pain process very well explained together with doable solutions in easy to understand language. Well done Doctor
@sandhyabalan68925 ай бұрын
First I thank you for doctor. For this exercise. Only 2 days I started this exercise. I can't explain I improve my leg pain and swelling again thank you 🙏🙏
@nainabansal89544 жыл бұрын
I just 30 yrs old and i m suffering from knee pain, i m very happy and satisfied also to see your video. Thanks.
@harshkohli01384 жыл бұрын
I am 19 year old only
@dioshadhassn75384 жыл бұрын
80
@dioshadhassn75384 жыл бұрын
Dilshadhasam
@TheAvinashNair4 жыл бұрын
Dioshad Hassn p
@ruchikapandey24772 жыл бұрын
I am a regular Follower. Great Guide for knees issues . I am from India 🇮🇳 I can understand in Hindi but I have friends who are foreigners 50+ are suffering with knees issues . 75% ppl suffer of knee issues after age 50 ---------- ✍🏼SUGGESTIONS --------- I would like to share your wonderful video in English. Dr. You should make sure there are subtitles in English / Arabic ( Arab’s our also very undernourished/ suffer from knee issues as I live in UAE 🇦🇪 And noticed many times in Hospital etc Here in uae Hospitals are extremely commercial & super expensive) With such Knee exercises can u guide us what type of massage one should do and how can we make home made oil / Ayurvedic oil ,which can be beneficial after Exercise/ Massage & Right Diet as u have already explained in your previous video . Dr. Appreciate your concern for people who are suffering from knee issues will be guided now in right directions. Dr.Stay blessed. Feeling blessed. God way of showing us , he cares for his Creation by sending such wonderful people . 🤲🌸🌿👍👨🏼🦳👵👶🏻👧🏻👱🏻♀️👨🏻🦱👨👩👧👦🍀
@mahfuzulalom16542 жыл бұрын
Sir your exercise is very effective. Thanks a lot. My father got relief from knee pain by doing this. Hats off. Sending love from Assam
@aa21112 ай бұрын
Allah apko hamesha khush rakhe 😊 best best best exercise. aik dafa mai hi theek hogya dard Alhamdulillah
@manoharana.31363 жыл бұрын
Very much informative and useful. If one follow these exercises no need to go to a doctor. Superb.
@alwaystruth1.23 жыл бұрын
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
@Expert_Advice2 жыл бұрын
For any spine issue solution....do watch share and like the following video...really it will work.... kzbin.info/www/bejne/p5rSgGyXntStoM0
@amitchaudhary12092 жыл бұрын
Thanks Sir, your suggested exercises are like mirecle to me. Thank you again for helping so many people.
@Prithvithetechyboy263 жыл бұрын
I was suffering from cirvical spondolysis But as I saw your video N do that it became fine more than 70% in 3 days only Salute sir I become your fan Thanks a lot
Thanks Dr.. it is really giving relief on 1st day itself🙏🙏
@suvarungoswami33842 жыл бұрын
P
@suvarungoswami33842 жыл бұрын
P
@suvarungoswami33842 жыл бұрын
P
@suvarungoswami33842 жыл бұрын
Pp
@suvarungoswami33842 жыл бұрын
Ppp
@nullnull19812 жыл бұрын
Excellent series, very nicely explained, easy to understand Thank you
@riteshrp-ahmedabad43185 ай бұрын
aapka samjhane ka tarika bahut achchha hai. medical me deep jankari aap sahaj me hi sabko samjha dete ho. bahut bahut dhanyawad
@veenaragichembula11504 жыл бұрын
100%correct and valuable information experienced and exercised for knee pain. Thanks sir
@mailtojenna3 жыл бұрын
Sir 10 years back I was advised for knee replacement but with exercises I could manage walk-in good Now suddenly since last year I put on lots of weight in my back belly and thighs esp frontier side of thigh which is quite painful to touch I’m in late 60s plz advise
@sheph.sharma5 ай бұрын
Same problem 😢
@joginderkaur70635 жыл бұрын
Thank you beta you helping a lot,God bless you.
@Sukoonphysicaltherapy5 жыл бұрын
My pleasure. Thanks 🙏🏻
@MDAkram-hm3kc5 жыл бұрын
Sir mujhe running Se joint pain h
@siddiqbasha37304 жыл бұрын
@@MDAkram-hm3kc same problem bro are you trying this.
@shantikumari16003 жыл бұрын
Thankyou Dr sahib
@healer19566 күн бұрын
Your video shared by my Doctor friend for my knee pain issues. Thanks for sharing informative video 🙏
@MD2017_MD Жыл бұрын
this doctor is miracle ...with his exercise our pain reduce
@chanddhami54134 жыл бұрын
Very good, detailed explanation esp minute points, as to what to avoid during the exercise, various angles and stretches.... Thank you.
@zaarakhan53744 жыл бұрын
Good evening sir, It's a fruitful vedio sir👏👏👏 I am having pain in my left knee and left side of that as you told in the vedio I'm just 26 years old and I also felt that while walking my knee has missed umpteenth times.whenever I stand after sitting then it hurts. If you suggest me something then I will be very thankful to you 💖
@humaizhar88793 жыл бұрын
You explained in very easy manner, u r the best of all,God bless u .
@basantibatham94603 жыл бұрын
Om
@alwaystruth1.23 жыл бұрын
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
@nishantthakur16873 жыл бұрын
hi mem your product is very efected in pain problem if you face the problem at the time so share your content then your team will call you
@indukhurana56974 жыл бұрын
Dr Varun I am in delhi . You made excellent video . Thanks
@latavaidya72513 жыл бұрын
Very useful video
@ushadhatavkar80463 жыл бұрын
Thank you doctor. You have suggested very good exercises for the knee pain. I can walk. मेरी problem तो staircase चढना/उतरना हैl
@ushadhatavkar80463 жыл бұрын
Can you suggest exercises for my problem.
@shraddhainsulkar87654 жыл бұрын
Thank you so much dr . Very nice explanation. My knees give crackling sound . And my right knee gives lots of pain when I sit and stand ..my regular exercise I have to stop because of this reason.i am 30 years old..please suggest me some relief for this .
@niharhussain69184 жыл бұрын
Ok
@alwaystruth1.23 жыл бұрын
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
@Expert_Advice2 жыл бұрын
For any spine issue solution....do watch share and like the following video...really it will work.... kzbin.info/www/bejne/p5rSgGyXntStoM0
@jesusvegas19418 ай бұрын
THANK U DOCTOR. I WILL BE DOING THESE FROM TODAY.
@meerasingh53843 жыл бұрын
Thanks a lot Doctor. These are the best exercises for knee pain.
@dineshmalhotra87235 жыл бұрын
You explained to us , so nicely. Thanks for helping me. God bless you.
@farzanaimtiaz73744 жыл бұрын
Good excercisesfor aurtherites.
@hoorialiaqat33864 жыл бұрын
55
@Expert_Advice2 жыл бұрын
For any spine issue solution....do watch share and like the following video...really it will work.... kzbin.info/www/bejne/p5rSgGyXntStoM0
@shankarkumar-vf5sl3 жыл бұрын
Hello Doctor thank you very much for exercise taught. I am having osteoarthritis in both legs. In addition, am having lower back pain near L4 and L5. Stiffness developed in this region. Wearing waist belt while walking , sitting and standing. Can you suggest some exercise for back pain. And can I continue to use belt. Thank you sir.
@praveenvengala84303 жыл бұрын
First thing is you should not eat salt
@chinnammalramaraj70223 жыл бұрын
Thanks
@prajaktanarkhede17253 жыл бұрын
L
@RADEEPRAI3 ай бұрын
I am 33 Years old suffering from the same issue from the last few days. Hope will fixed the issue sooon. Very nice explanation & exercise Treatment sir.❤
@perpetualsmile35704 жыл бұрын
Wah thankyou Dr great job .God bless u 🙏🏼
@maheshshirgaonkar16804 жыл бұрын
Mahesh Shirgaonkar
@ritaprasad94805 жыл бұрын
Sir thanks for your advise of exercise. My mother relief knee pain.
@monicagupta7477 Жыл бұрын
Thank you doctor your exercises are really helpful for the pains in knee , shoulders, back , legs etc🙏🙏
@sushmitachatterjee343711 ай бұрын
I keep sharing your videos with all my acquaintances suffering from such knee pain after I was greatly benefitted....Thank you Sir
@Pihuramteke12345 жыл бұрын
Thank you very much sir 🙏🙏 God blessed you
@Sukoonphysicaltherapy5 жыл бұрын
Welcome
@SajjadAli-ke7bn4 жыл бұрын
@Sam Fitness Coach l I m Ali
@neetajain70134 жыл бұрын
Very detailed and nicely explained...thank you!
@jamalahmedzaidi1545 жыл бұрын
Thanks, you have given good information about knees, dhanaywar (shukriya)
@thanviHimanshu Жыл бұрын
This is one of the best explanation for knee pain!! Tysm sir
@rajendramishra64075 жыл бұрын
Amazinig oration sir with clear explanation of the problem . Me subscribed . Though i dont have such problem but ur class is so good i could not control myself to watch this video n will watch ur coming one . Sharing to colleges
@Sukoonphysicaltherapy5 жыл бұрын
Thanks
@devduttsharma39464 жыл бұрын
Very usefull information thanks for sharing
@sumitgaur094 жыл бұрын
Looking for this video from a long time . Thank u so much
@ruhinakeshi34964 жыл бұрын
Thnx for the lovely video. Can we keep a pillow under our head, when doing these exercises?
@Sukoonphysicaltherapy4 жыл бұрын
Yes. You can keep pillow under your head.
@ShravanMasale4 жыл бұрын
😀Sir I am hand cap ican walk in up tose tell me what to do it want
@awadheshshaw77902 жыл бұрын
Thank you sir, I am suffering from left leg knee pain.I will try your excercise.
@kamalkhatri63082 жыл бұрын
Thanks for your very good guidance in healing exercises. Sir we have to do exercise 2 to 5 for affected knee only for both the knees?? Please guide THANKS
@shamshadahmed37824 ай бұрын
Exercises start from 7 mins
@RockykiRiya2 ай бұрын
Thanks
@ajayp144017 күн бұрын
Thanks
@aparnadalvi21583 жыл бұрын
Doctor thanks for this video. I am surfing from osteoarthritis pain from past 4yrs and I am 35yrs old. I have tried doing all the exercises you have showed. But 4th exercise was been bit painful for me. Can you suggest some other exercises for me. I have pain in my right knee as well as I have swelling around my knee. Sometimes while walking I loose my balance also I can hear the tik tik noise from knee.
@vidyutdevam92042 жыл бұрын
You need to get an MRI of your leg or knee and see the orthopaedic doc.
@Rajinderkaur-ui7hd2 ай бұрын
Will start today,as I know abt reduced gap...will comment after 5 days...nice video..worthy
@Sukoonphysicaltherapy2 ай бұрын
Thank you 🙏🏻
@vandanapurohit80974 жыл бұрын
Thank you for explaining in a very simple language. Where would I get Roller & ball shown in this clip
@Sukoonphysicaltherapy4 жыл бұрын
You can send whatsapp msg at 9530766255 to order items
@vandanapurohit80974 жыл бұрын
@@Sukoonphysicaltherapy ok
@jharanashrestha114 жыл бұрын
Acupuncture for knee
@anupriyajojo77424 жыл бұрын
Wow doc, this video was very detailed, informative and helpful !!
@VivekTiwari-bz7jb4 жыл бұрын
डा साहब मेरा घुटना आपरेशन के बाद पुरा सिधा नही हो रहा है अन्दर की तरफ ज्यादा मुडा. हुआ है मार्गर्दशन करे
@shahidahmed71464 жыл бұрын
Lot of Thanks, Sir.
@padmasharma62742 жыл бұрын
Thank u .sir mujhe bhi authorities hai. 15 sal pahle hi mujhe dr.ne knee replacement ka bol diya tha .lekin apne Jo excercise batai hai vo hi me aaj tak karti aai hu .ab mujhe knee pain kam hai . I am 62 years old..
@PriyankaGupta-lp1in3 жыл бұрын
I have same issue at the age of 30😔 Thanks for this video🙏
@nishantthakur16873 жыл бұрын
I am DR nishant thakur and ayurved consltent so solv your problem content sher your content n..
@pramilanautiyal69405 жыл бұрын
Thank you so much for the excellent information provided .The exercises explained are effective and easy to follow.... Could you kindly let me know whether collagen intake helps in OA....thanks varun
Thankyou Doc, I am 35 yrs old female recently diagnosed with OA. i have Family H/O OA. Recently i got my Usg Report which shows osteophytes as well as Calcific tendinitis. I was athlete and Hockey player for 9 years and now i gained weight i think which is also contributing factor. Thanks, for uploading the video. My question is to you this is treatable or not....please, reply. Respect 🙏 from 🇨🇦
@letteringcruise2 жыл бұрын
What treats the impossible is the thought that it is possible to treat it. That’s the starting point. Move on from there. You will be as good as you imagine in your thoughts. Any negative thought will anyways defeat the purpose
@ManjinderKaur-gg8yt2 жыл бұрын
Hi jasraj can we connect , I am also from 🇨🇦 and have the same problem
@sairamehmood22682 жыл бұрын
Hi can we talk.. I m suffering the same
@ManjinderKaur-gg8yt2 жыл бұрын
@@sairamehmood2268 sure
@paramyogi53792 жыл бұрын
Mujhe bhi group mein shaamil kar lijeye as I also have same problem.
@NirmalchandraBarman-x6p Жыл бұрын
Sir bahut bahut dhanyawad bhagvan kare apko sukhi rakhe।
@indiyaahinn92364 жыл бұрын
Thanks God bless you appreciate very good guidance kindly follow do for 30 minutes you will get 100%benefits jsr
@fitnessbuff55373 жыл бұрын
kzbin.info/www/bejne/iXbQdqhnat2di9k
@swapnabanerjee41743 жыл бұрын
,,
@AbdulKhan-cg2qu5 жыл бұрын
Amazing....god bless u
@Sukoonphysicaltherapy5 жыл бұрын
Thank you
@sharadabaddi92825 жыл бұрын
ಬಬಹಗದ೧೧ಜದಚ೮ಗರನಯಸ೬ರ
@vidhitaarora64094 жыл бұрын
;in
@alwaystruth1.23 жыл бұрын
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
@pritamshil57652 жыл бұрын
Sir, do physical pain tolerance and mental pain tolerance enhance psychological power and psychological strength?
@tahirasuhrwardy96956 ай бұрын
Very nice and easy to do exercises.God bless you. Keep it up.
@arabindaray19622 жыл бұрын
Hello Dr, recently I got left knee pain and I am doing these exercises. I do have L5-S1 slip disc and its very old case. Last few years I am doing 5 exercises shown by you and I am good now. At this situation, shall I continue both set of exercises means 1. sciatica pain and 2. Knee pain? If yes, what should be the order? Please help me.
@hansrajbhartia85652 жыл бұрын
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@suchitraspawar13884 жыл бұрын
Pl suggest remedies to prevent stiffness in knee pain after a sleep..
@ConceptualCornerbydrHumna4 жыл бұрын
Do little bit exercise before sleep
@triptisoni85803 жыл бұрын
In how much time osteoarthritis can be cured
@rijataarora77763 жыл бұрын
Afcorse from natural treatment...but 4 to 6 month treatment continue...
@sampatteekoosul96933 жыл бұрын
Y..
@IrinFernandez-n3l Жыл бұрын
You exercises are very effective and it really do good, thank you for such videos, you really put lot of effort, it has benifitted me a lot.
@ruhinakeshi34964 жыл бұрын
Hi doctor. Do these exercises reduce the stiffness of the knee n legs too?
@raajmata4 жыл бұрын
It strengthens the muscles which take the weight on them instead of joints
@believeinyourself9994 жыл бұрын
Good video ❤️
@ryanraymond6003 жыл бұрын
Best video outstanding
@rumachakraborty96183 жыл бұрын
From where we get this equipment and how could I know how much weight I need for my knees?
@Expert_Advice2 жыл бұрын
For any spine issue solution....do watch share and like the following video...really it will work.... kzbin.info/www/bejne/p5rSgGyXntStoM0
@SapnaSharma-bs8iv Жыл бұрын
Tq so much sir app bahut acche se clearly samhja te ho or pain relieve k v tarike batate ho so tq again 🙏❤
@kuldeepsinhsolanki36222 жыл бұрын
Giga mid acl demej hoto ecexic se ho sakata he sir
@jabeenabanu41242 жыл бұрын
Thank you
@gurudas.sakhranisakhrani42062 жыл бұрын
@@jabeenabanu4124 l
@romadhillon41622 жыл бұрын
6
@romadhillon41622 жыл бұрын
6
@sachinchawla31544 ай бұрын
M 25 yr old im also suffering from same pain
@aiynasidiqsidiq25303 ай бұрын
Same here
@Unstoppable-uh9ec3 ай бұрын
I am 20 yr old. Girl. suffering from this 😢
@choudharyv072 ай бұрын
Same problem at 28😓
@shatadruchatterjee5069Ай бұрын
I am 39 and suffering since 1 months .. I was thinking it happened early for me but I can see many younger than me are also suffering...
@devilgamingyt744010 күн бұрын
Mai 21 yrs ka hu or 2 saal se jhel rha hu😊
@romimall63304 жыл бұрын
Sir please make a video on runners knee problem, the pain in knee due to running
@dnacorner19184 жыл бұрын
koollitu👹👹👹👹i💙👣💙💙💙💙💙💙💙💙💙💙💙🐧🐑👣👣👣👣💙🐢
@durgabidari1083 Жыл бұрын
बहुत अच्छा लगा ए एक्सरसाइज! धन्यबाद। 🙏
@gauravvishwakarma78405 жыл бұрын
I have a ligament stretch in my knee Can you make a vedio on treatment of that
@Sukoonphysicaltherapy5 жыл бұрын
Which ligament?
@gauravvishwakarma78405 жыл бұрын
First of all thanks for replying sir. My left leg knee is diagnosed and doctor told me that there is a ligament stretch.