Girl Talk: Advice, Tips & Hacks | Growth & Glow Ep.5

[@CassandraContreras]

NO GATEKEEPING!! Drop a tip or hack down below

[@Queentings]

Girl I’m such a sleepy girl I love sleep 🤣🤣

[@CassandraContreras]

LITERALLY. Im going to choose sleep EVERYTIME.

[@selenaish]

Ever since becoming a mom I struggle with sleep 😅 and to think about it I don’t know if I brush my hair before I wash it lol

[@CassandraContreras]

SAME GIRL. The struggle is real 😂

[@YanChatterjee]

I'm from India.. you're so cute.. and i really like you... Keep going ... Love from India ❤

[@CassandraContreras]

Thank you so much!! That means a lot to me! 😊 Sending love right back

[@Queentings]

I need to fix my sleep schedule I go to sleep from 12-2am😫

[@CassandraContreras]

Oh nooo bestie, what time do you usually wake up when you go to sleep that late?

[@theparisdavis]

Tip: daily walks (even if it's with your dog ) in the sun for 10 minutes a day!! Vitamin D and walking is underrated for your physical and mental health.

[@CassandraContreras]

Simple things like this make a crazy difference. I didnt realize how much moving your body and being outdoors helped until I was going thru PPD

[@theparisdavis]

I think some people sleep TOO much. A sleep schedule / routine for waking or going to bed is important.

[@CassandraContreras]

Totally agree, gotta find that balance!

[@Queentings]

I THINK WE’RE TWINS FR

[@CassandraContreras]

🥰

[@Lifeewithhniaa]

We’re triplets at this point 😭

[@CassandraContreras]

@Lifeewithhniaa yoo 😂😂

[@Lifeewithhniaa]

I will shower when I’m bored 😅 lol

[@CassandraContreras]

Thats usually how my mid-day shower goes hahaha

[@CassandraContreras]

Its like a mid-day pick me up for me

[@Lifeewithhniaa]

We will fall out behind my sleeeeep😭😭😭 I do not care lol

[@CassandraContreras]

AND DID. 🤣🤣

[@Queentings]

Heavy on multiple showers a day😭

[@CassandraContreras]

And here I thought I might be perceived as crazy 😂🤝