Giving Up Alcohol For Good? - Day 18

[@tblightningbolt8902]

this brings tears to my eyes. I know what its like to struggle from alcohol and drug abuse. My son is in prison. I dont want to see you going down that road Doug. Your family. needs you. Your clients need you. Your community here needs you.. I know your job is super stressful

[@tomeetomee4913]

Actually we did need to know all that. When my wife and i moved from the area you are living in to Conn: to be closer to family we looked for a place to get our Kaiser rolls for our morning ritual. We found a really good place 5 min: from home . Its the day to day routine that you are able to communicate so well that we all live with that keeps us looking for your company each day. Although we return every few weeks to see our friends you are the only one that we can see every day. I'm up at 5AM do 500 calories of cardio ,about an hour , then about 30 minutes of weight training at the gym. Up and down with the weight , obsess with eating out ,i have stopped drinking and every sweet i eat comes with me flogging myself. nice to see you this morning tom

[@allin8795]

great vid mate having the same issue myself, i feel like alcohol is holding me back but a lot of my social life revolves around it!

[@tblightningbolt8902]

This is so good. I feel all of the same issues. Are you going to run a marathon ever? Or an Ironman?

[@cybermantraab948]

By uploading your video online...you keep up the pressure needed ... To lose weight. Pressure is good.