13 Bone Health Habits That Changed My Life! Reversing Osteoporosis

[@gloryb-tv]

🔽 GET THE LINKS HERE! 🔽 ✅ EVERYTHING MENTIONED: 🍉 KICKSTART YOUR HEALTH Course My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: bit.ly/2RARWGE Where I get my blood tested for vitamin D levels twice a year: www.grassrootshealth.net/ My vitamin B12 that I take 2 days a week: amzn.to/3Qf2WY2 High Calcium Vegetables: www.myfooddata.com/articles/high-calcium-vegetables.php High Calcium Fruit: www.myfooddata.com/articles/high-calcium-fruits.php Study showing dairy intake doesn't lower the risk of OP - LINK: pubmed.ncbi.nlm.nih.gov/30909722/#:~:text=Results%3A%20Total%20dairy%20intake%20was,CI%3A%200.57%2D1.08 Conclusion: Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies. Given the advantages of the cohort over case-control studies, we concluded that a greater intake of milk and dairy products was not associated with a lower risk of osteoporosis and hip fracture. Garden of Life "Grow Bone System" amzn.to/3ml026o Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg American Heart Ass'n &/or the American College of Cardiology, Statement in their guidelines about the Mediterranean Diet not preventing heart disease: www.ahajournals.org/doi/full/10.1161/CIR.0000000000000678 bit.ly/47Tu4Di American College of Lifestyle Medicine, in regard to bone health, you can be fine with bone health on a whole plant food diet bit.ly/48NTWly Dr. Caldwell Esselstyn on IG: instagram.com/dresselstyn/ Jane Esselstyn (his daughter) on IG: instagram.com/jane_esselstyn_rn/ A study on magnesium & bone health: www.ncbi.nlm.nih.gov/pmc/articles/PMC8313472/ More on magnesium & bone health: drcarolyndean.com/how-magnesium-supports-bone-health/ A study about vitamin C and osteoporosis: www.ncbi.nlm.nih.gov/pmc/articles/PMC7469000/ Article about caffeine & bone health: www.medicalnewstoday.com/articles/caffeine-and-osteoporosis Study on alcohol consumption and bone mineral density: www.ncbi.nlm.nih.gov/pmc/articles/PMC8835521/ National Health Association: www.healthscience.org/ Info about sleep before midnight: www.realsimple.com/health/preventative-health/sleep/sleep-before-midnight www.cosmopolitan.com/uk/body/health/a38866178/sleep-before-midnight-better/ ✅ WHAT ELSE I’M WEARING: Ruffle Sleeve Swiss Dot Top (20 colors) amzn.to/3Krwosb 📺 More videos to check out! My video about the Cardiac Calcium Score CT Scan kzbin.info/www/bejne/g4ncZ3mcgqqchqc JUMP WITH ME! 20 Jumps to Build Strong Bones kzbin.info/www/bejne/f6W3pHWkp9N0eqM Two Extremely Effective Bone-Building Exercises to Reverse Osteoporosis (Heel Drops & March Walking) kzbin.info/www/bejne/pXPSi3WKYpd2h9k EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! kzbin.info/www/bejne/bGezdZhtfLZ7rdE 10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! kzbin.info/www/bejne/aoGzeI2Hg991ptU Beginner Glutes Workout kzbin.info/www/bejne/e4HFkpmZi7p2n9k Intermediate Glutes Workout kzbin.info/www/bejne/ipLckHWua5Zqnbs Beginner Abs Workout kzbin.info/www/bejne/d5W8aWCZp7V8odE Intermediate Abs Workout kzbin.info/www/bejne/d5irYYtvd72VoMk Prevent Falling! Workout kzbin.info/www/bejne/imnCpGmtr62MrJo Prevent Falling! More Workouts kzbin.info/www/bejne/h6rQoap6gr2ih6c 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: www.gloryb-tv.com/get-tips 👗 ALL of my AMAZON favorites: amzn.to/2DsyaWA

[@EvangelistCharlette]

❤❤❤ FROM A OVER 65 YEAR OLD … EMMETT TILL COUSIN - THANK YOU !

[@GraceFreund-y7v]

Glory I have no problem sending my dexa score but I don’t know what numbers to send you. I’ve had osteoporosis for a couple of years now it showed osteopenia. I’m so happy thank you 🙏

[@gloryb-tv]

Don't send me your dexa score!

[@heatherpomerenke8684]

I finally got my calcium artery scan earlier this month. Kaiser wouldn’t approve despite my high cholesterol (genetic not from diet). I appreciated your response to me a few months back with suggestions on where I could get one without a doctors order. I found one in Irvine that let me do a telehealth “appointment” with one of their connected providers and then they allowed me to purchase the scan. My score was zero and that gave me the piece of mind to resist my doctor’s recommendation of a low dose statin.

[@gloryb-tv]

Super!

[@TheHomebodyGirl]

This video has been so helpful, thank you! I was just recently been diagnosed with osteoporosis,

[@gloryb-tv]

I'm glad you found it helpful!

[@GraceFreund-y7v]

Thank you Glory for your information I had osteoporosis now I have osteopenia from my Dexascan I also take the garden bone algae you recommended I will join the vitamin D study

[@gloryb-tv]

Super!

[@shazben9822]

What were you results from dexa scan if you don’t mind me asking I’m not convinced we can reverse someone with severe osteoporosis mine was -3.8had two severe fractures at t 6/7 and it’s left me with kyphosis and height loss I want to stop taking the alendronic acid because I think it’s making my pain worse but if I’m wrong and stop taking and can’t improve my bones there going to get worse I can’t do all the exercises like weight lifting nor even going for a walk because I can’t breath with having severe osteoporosis Think I’m stuck

[@gloryb-tv]

@@shazben9822 Not sure if you're replying to Grace or to me. I agree with you - you are stuck. I suggest you consult with Dr. Shostek via telemedicine to get unstuck. I showed my test results in this video - kzbin.info/www/bejne/h5S4iqCamMusl9k I suggest you watch all of my osteoporosis videos, which are listed on this link, most recent on the top: bit.ly/3Ktw2P0 Dr. Shostek and I discussed what it's like to work with her in this video - kzbin.info/www/bejne/nYq2dmRombWMars Please remember - to use KZbin you also need to open the video's description box to see what else (including what updates) the channel creator has placed there.

[@katiewhiston5864]

You just came up on my feed. Thank you for this great info

[@gloryb-tv]

Glad it was helpful! I get after KZbin for not showing my videos to both new viewers and subscribers in browse and search, so it's good to know it popped up on your YT feed.

[@goldenera7th]

Thank you. This video is very helpful❤

[@estherli439]

Thank you Glory❤

[@cynthiabeede7889]

Thank you for this video! I appreciate all your wonderful advice and tips! You are AMAZING!

[@AngelEagle44]

I've had very good luck being plant-based and doing most of what is said here - my last annual exam was GREAT! EVERYTHING IN THE GREEN! I even repaired my thyroid through changing certain vegetables. NO ALCOHOL!!! I Will NOT take the pills that make bones brittle! I had a fall onto rocks - no breaks! 68 yrs old.

[@gloryb-tv]

That's fantastic!

[@rlallas66]

I am only 58 and I just found out that I have severe osteoporosis. Do you mind me asking was your osteoporosis severe? When I heard the news today, I became very emotional. I had flashbacks of my mom who fell down the stairs because her hip broke. Thank you so much for your video, it brings me hope. How do I get on the study?

[@gloryb-tv]

Mine wasn't severe. But my mother also fell and broke her hip. I won't live in fear nor will I allow doctors to push fear on me. I've been building my health, diet, and physical strength differently from my mother. Everything I mentioned in the video is in the description box, including the link to the vitamin D study. My suggestion is to watch videos on my osteoporosis playlist as you have the time. I have lots of ideas for gaining bone strength naturally without the drugs. On the playlist, the videos are in "most recent on the top" order - bit.ly/3Ktw2P0

[@rlallas66]

I'm pretty sure I have I recently fell and fractured my L5 Vertibrae. I have also been diagnosed with spinal stenosis and have just started the homeopathics. I am interested in doing the study.

[@suchef8518]

Excellent! Thank you!

[@gloryb-tv]

You are welcome!

[@sherri.]

Thank you for this comprehensive video. I love your series on osteoporosis and have incorporated stomping and other exercises but unfortunately can’t jump due to Glaucoma. I’m also 64 and like you on no Rx drugs due to a plant exclusive diet. 💚😊

[@gloryb-tv]

That's great!

[@blessed9491]

Even I have glaucoma n we can't do jumps ?

[@sherri.]

@@blessed9491 I have Pigment Dispersion Glaucoma and need to refrain from jumping. Best to ask your GS.

[@bettiannlloyd9739]

Glory B I had an anaphylactic reaction several years ago to DULSE which is from seaweed. Ever since I’ve been scared to try any bone supplements derived from algae. No one can tell me it would be safe to try. I’d like to try the Garden of Life bone program supplement but just can’t bring myself to order because of this one reaction several years ago. Please if you have any thoughts I’d appreciate it.

[@gloryb-tv]

I asked Dr. Shostek and she recommends that you not take the calcium made from algae. If you have a doctor who specializes in allergy/asthma, I suggest you speak with the doctor about testing for your current allergens. Meanwhile, there are many other ways to build real bone and my osteoporosis playlist has many ideas for you - bit.ly/3Ktw2P0

[@cherlgolja5402]

List the brands of vitamins u r taking thanks

[@gloryb-tv]

Some is here - kzbin.info/www/bejne/g5PRk4x7h9SHnpY and some is here - kzbin.info/www/bejne/q4a2eYynlJ2CatE

[@janswaby4669]

Hi - thank you for the video and advice. I was diagnosed with osteoporosis a number of years ago but declined the offer of bisophanates much to my doctors annoyance. I have not been tested since diagnosis as I exercise and take supplements. However, I will ask my doctor for a blood test re your mention of too much calcium in the arteries. Can't find the calcium supplement you mentioned on amazon though. I have also been reading about the benefits of creatine and wondered what your thoughts are on this. thanks Jan

[@gloryb-tv]

You don't have to find it on Amazon. It's already listed and linked in this video's Description Box and in the First Comment. All you need to do is open one of those boxes, scroll through to find the product I mentioned that is listed there, and click or tap the blue link. Sorry, I don't know anything about creatine.

[@susanjohnston4066]

??? Thanks so much. How do I know if it is safe to do jumping if I have a spine dexascan score of -3.2 ??? ❤❤❤

[@gloryb-tv]

You need to ask a physical therapist or a doctor who is familiar with how various types of exercise affects the body.

[@susanjohnston4066]

@@gloryb-tv So appreciate you getting back to me. I have asked several physical therapists and two orthopedic doctors and have yet to get a clear answer. 😳

[@gloryb-tv]

That's weird. What are they afraid of? Your question should be right in their wheelhouse, right at their paygrade. (If I can think of another cliché..)

[@susanjohnston4066]

@@gloryb-tv That is hysterical! 😂For now, I will stick to marching and heel drops and continue my whole food plant diet started in 2014. Feeling a bit sad that my 30 years of tough tennis singles did not yield better results.

[@jewelssragirlsbestfriend2318]

@@susanjohnston4066yea. Good luck with that. Doc and therapist won’t touch u with that. At least not here

[@kathy.7475]

How long did it take you to reverse your osteoporosis?

[@jbmg28]

Are you also using a low intensity vibration platform? I bought the rumblex and am using it daily for 10 minutes, but it's far too soon to see results.

[@gloryb-tv]

I haven't purchased one yet. They're a great addition for people who aren't able to do all of the physical exercise I can do. It will likely be in my future!

[@ileanwatson840]

I totally agree with u my dear slow down maybe

[@gloryb-tv]

When I speak more slowly, viewers click off. It's in the analytics!

[@wk.t2161]

What do you think about raw milk?

[@gloryb-tv]

I don't eat or drink dairy. I know a lot of people drink raw milk. Dr. Lome discussed raw milk in this video - kzbin.info/www/bejne/fJCniaiuq55qnLM

[@shazben9822]

How can u reverse severe osteoporosis when you have a high score of -3.8 had severe wedge fractures that caused kyphosis and height loss does this apply to people like me because Iv been told and read we can’t reverse it or cure it I be been on alendronic acid for a few months and pretty sure there causing more pain and abdominal pain first few days of taking it then after day 5 it calms down abit but then two days later I have to take another pill and go through it all again I’m very depressed over this and it’s painful I can’t soo much of excersise because I can’t breath very well due to severe emphysema which makes me extremely breathless I’m at a lose end and almost giving up No energy I don feel hungry or thirsty anymore and have to force little bits of food down and force water down My muscles are gone how do I get my muscle back to support my body and strengthen my bones The muscles in my back are gone to I’m also in vit calci -D 1000/1000unit chewable ta Is this to low? I very rarely step outside How do we know which vit 2k to take or other supplements I eat m vit d with half an advocado pear most days and two eggs also eat 6 prunes and dates Iv read this is good for bones ?

[@gloryb-tv]

I already replied to your previous comment, and now my reply is gone. I also see that you edited this comment. I'll try to remember what I already wrote. I believe you wrote that you are "stuck". I agreed with you, and then I wrote suggesting that you work with Dr. Shostek via telemedicine. Dr. Shostek and I discussed what it's like to work with her in this video - kzbin.info/www/bejne/nYq2dmRombWMars Your body has a lot going on, and osteoporosis isn't the most serious issue - other health issues are much more serious. I'm going to guess that years of eating the wrong foods and not eating the right foods has done serious damage throughout your body. You'll need to be dedicated to a complete diet change if you're ever going to get well. Besides Dr. Shostek, Dr. Brooke Goldner is getting many patients well. You can check her out here - www.youtube.com/@BrookeGoldnerMD

[@suebehnke6447]

Find your videos very promising. I have osteopenia -2.2 in my spine. I’m from Canada and don’t see Garden of Life Grow Bones available anywhere. I am taking AOR Bone Basics. Was taking AOR Strontium Support II (680 mg) before bed. But I’m reading mixed reviews on whether I should take Strontium Citrate. That it will skew the results of a Dexa scan and make my bones worse. It’s all so confusing.

[@gloryb-tv]

You may also contact Garden of Life to ask if they have any retailers selling their Grow Bone System in Canada. I've found their "Call us" to be helpful - a live person who is an employee takes the call. Or you can choose to email them. Here is their Contact page link - support.gardenoflife.com/

[@deniserakowitz43]

Value Video. Thank you for all your hard work, all the data and your knowledge. Happy I found you years ago to guide me through this journey. Vitamin Code Grow Bone👍 what magnesium do you take with this System????

[@gloryb-tv]

When I take a mag supplement, this was recommended to me - amzn.to/4bFXCGl

[@wychoo4889]

food is addictive

[@Laurenski67]

Unfortunately, I'm allergic to vitamin B's & my blood sugar goes out of control even on a keto vegan diet. 😞

[@Daisy-xl4xu]

You’re gorgeous you look half your age and I love your channel.

[@gloryb-tv]

Oh thank you! You are officially my favorite viewer/commenter of the day!

[@TheHomebodyGirl]

Hi so are you Vegan? Or plant based?

[@gloryb-tv]

It's basically the same thing, when it's done healthfully.

[@beulahjyothi8889]

🎉

[@gloryb-tv]

🔽 GET THE LINKS HERE! 🔽 📺 More videos to check out! DELICIOUS White Bean Cassoulet Recipe - Vegan | WFPB kzbin.info/www/bejne/iWa7fKZ-Zp1ngtE Interview with Dr. Steven Lome kzbin.info/www/bejne/fJCniaiuq55qnLM CHOCOLATE AND BANANA CHIA PUDDING kzbin.info/www/bejne/e4rIlayelL6Sapo Raw Chocolate Mousse Recipe: kzbin.info/www/bejne/rmrKo2aol6tgoKc Coco Cream Recipe: kzbin.info/www/bejne/a4mVfoxmmMZgasU Jane Esselstyn's Baritone Salad Dressing kzbin.info/www/bejne/gl6qf52vj9WDp6c (PS - I exclude the Siracha sauce!) 🦴 STENOSIS VIDEOS bit.ly/3s12nGB 🍎 HEALTH & NUTRITION VIDEOS bit.ly/3XzShdB 💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏 ~~~~~~~~~~~~~~~~~~~~~~~ ✅ PRODUCTS SHOWN OR MENTIONED: 🍉 KICKSTART YOUR HEALTH Course My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: bit.ly/2RARWGE Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil, or Sugar, by Cathy Fisher amzn.to/2OLMu1T Bragg Liquid Aminos - spray bottle (6 oz) bit.ly/3WhNShq Bragg Liquid Aminos, 16 oz bit.ly/4buUZqY The American Vegetarian Cookbook, by Marilyn Diamond amzn.to/3S0Qz47 The Prevent and Reverse Heart Disease Cookbook, by Ann Esselstyn & Jane Esselstyn amzn.to/2Luwt0R The Health Promoting Cookbook by Dr. Alan Goldhamer amzn.to/2Z81ISz ✅ WHAT ELSE I’M WEARING: Anastasia Luminous Foundation in "230N" bit.ly/3s1u9TO Cover FX Monochromatic Blush Duo in "Soft Peach" bit.ly/35bEROt Lamora Nude Eyeshadow Palette amzn.to/4aCSvGZ E.L.F. Lash 'N Roll Mascara in "Black" bit.ly/45878PS L'Oreal Color Riche Lipcolour in "Worth It" & "Peach Fuzz" bit.ly/3rrvbZ6 City Beauty Plumping Lip Gloss in "Midnight Sparkle" bit.ly/3PNwa1Q Necklace - Paperclip Style in various pendant choices amzn.to/3JnLHlw ~~~~~~~~~~~~~~~~~~~~~~~ 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: www.gloryb-tv.com/get-tips ~~~~~~~~~~~~~~~~~~~~~~~

[@lynnebick3578]

There’s nothing wrong with milk for people who have no problem with dairy.

[@gloryb-tv]

There is plenty wrong with it. You're not doing the research.

[@reneesoli5345]

Milk is a perfect food. If you only had one food to choose it would be milk.

[@gloryb-tv]

@reneesoli5345 It really isn't. There is so much evidence of this and I've already linked to much of that evidence in other videos. We can start here: kzbin.info/www/bejne/fJCniaiuq55qnLM

[@kathy.7475]

I urge you to read The China Study. Extensive studies on diary in the human diet.

[@charliebrown555]

18:16

[@anthonycosentino463]

Your doctor tried to put you on drugs?? No way!!

[@gloryb-tv]

She tried.

[@jewelssragirlsbestfriend2318]

Can’t reverse this. Slow it down maybe. But not reverse

[@gloryb-tv]

You are incorrect. I reversed OP, as have thousands of women around the world. Many conditions and diseases are completely reversible. Plenty of people are living proof.

[@laurahipkiss340]

I reversed mine also without medication

[@TMG56]

@@laurahipkiss340how?

[@annemariebethel5513]

You can regrow.

[@elizabethhebisz9673]

unfortunately fruits and vegetable which are beneficial in bone healthy diet are very very high in oxalate . For the kidney stone producers not very healthy!!! Even if you did not have kidney stones in the past you may get them by eating this much of oxalate rich foods.

[@gloryb-tv]

Several viewers are so concerned about oxalates and kidney stones. If you change your diet to a super healthy diet, you won't need to be concerned about getting kidney stones.

[@debmanrique6466]

Not all fruits and vegetables are high in oxalate. Google for the list.

[@kellyhorton6872]

Thank you so much. This is an excellent very helpful video. Thank you!

[@gloryb-tv]

Glad it was helpful!