MICROBIOME & OSTEOPOROSIS: The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™

[@BoneCoach]

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

[@levelup_sb]

Great insights and it’s fascinating to learn how the microbiome plays a crucial role in bone formation.

[@donnaadams7805]

Thank you again Kevin! I really enjoyed this topic and Dr Raj. I know our microbiome is SO important! I'm going to check out her book and products. 👍

[@BoneCoach]

Glad you enjoyed! Full episode show notes here: 👉 bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome/

[@wcbibb]

I have a history of ulcerative colitis. At 75 years old, I was diagnosed with osteoporosis. My colitis has been in remission. But the underlying inflammatory process, likely an autoimmune process, accelerated bone loss through remodeling. I gave up alcohol decades ago. I use prebiotics, exercise, red and near infrared light. My rheumatologist and I discussed the possible connection between ulcerative colitis and osteoporosis. I have been into high fiber and short-chain fatty acids. I watch my uric acid levels, too. I upped my magnesium intake a few years ago. I really appreciate this guest! I'd like to read her books.

[@BoneCoach]

Thanks for sharing! Glad you enjoyed! Full episode show notes here: 👉 bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome/

[@kmtx78]

This is powerful information. I've heard of Tula so I look forward to trying as well as the yayday. Thank you!

[@BoneCoach]

Glad you enjoyed! Full episode show notes here: 👉 bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome/

[@kieryc]

This was so helpful!!!

[@BoneCoach]

Thanks for sharing! Glad you enjoyed! Full episode show notes here: 👉 bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome/

[@olynaxenopoulou1]

🙏🙏Thank you!Very informative discussio!Great !!!

[@BoneCoach]

Glad you enjoyed! Full episode show notes here: 👉 bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome/

[@saralakushwaha1180]

Thanks

[@BoneCoach]

Of course! Glad you enjoyed! Full episode show notes here: 👉 bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome/

[@gordonhalstead9846]

❤❤bone coach presentation podcast bone health 👌 👍 presentation ❤❤❤😊

[@BoneCoach]

Glad you enjoyed! Full episode show notes here: 👉 bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome/

[@OMGaNEWBIE]

Dr. Raj - But the fiber can also feed the bad bacteria that causes many health issues including cancer. Yet, if one is only eating animal fats & animal proteins, then those harmful bacteria die off and only the bacteria that eats the fats & animal proteins survive. Have you or are you aware of any studies on these types of bacteria and do their existence prevent cancers & if they too help to build bones?