Pulse & Sculpt Shoulders | Prenatal 1st, 2nd, 3rd Trimester Safe

Prenatal shoulder workout that will sculpt your upper body, making the shoulder muscles really pop! A challenging prenatal workout that is fast and effective to give you max results on your shoulders while you are pregnant. Pregnancy safe for 1st trimester, 2nd trimester and 3rd trimester.
♥ FREE Prenatal Training Schedule: www.glowbodypt...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com...
♥ 6 Week Lean Fast Strong Capable Plan: www.glowbodypt...
♥ 21 Day 8 Minute Workout Challenge: www.glowbodypt...
♥ SHOP GLOWBODYPT Tank Tops & Water Bottles: www.glowbodypt...
♥ INSTAGRAM: @Glowbodypt
♥ FACEBOOK: / glowbodypt
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-Music from Epidemic Sounds.
Thrill of It [Instrumental Version] (Siine)
Be Free With Me [Instrumental Version] (Siine)
Shot Away [Instrumental Version] (Siine)
In the Misty Morning 1 (Sven Karlsson)
Aurora Borealis (copyright free)
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

[@AlexIriana]

Love these short prenatal videos! Some days I only have energy/time for something short but so often, once I finish one, I can talk myself into doing another or it gives me a little boost of energy to go for a walk!

[@nicholegardner5385]

I have never commented on a video before, but I just have to say, thank you for being such a positive role model and motivator! You have been such an inspiration to me along my fitness journey after two kids. Your workouts are awesome!! I am in the best shape of my life at 35 and it feels great. Thank you! :)

[@kelsiehartley8435]

Again, can't recommend these workouts enough!

[@glowbodypt]

I am so appreciative of you commenting and recommending to your friends- there really isn't anything more powerful than word of mouth. THANK YOU Kelsie for this opportunity to be your trainer, it's me who is grateful.

[@joyfulmamma]

Great shoulder workout!

[@heatherlynn2845]

LOVED this workout! Im 34 weeks pregnant and this felt so good as a workout after work. Love your channel, been doing various workouts through my pregnancy. Thank you!

[@jamiebuchholz693]

I'm 31 weeks along with baby #2. This was my third time following this video and it was the first time I could keep up for the duration of the workout. Thanks so much Ashley!

[@labody5775]

DELICIOUS workout. The longer I do the workouts with you, the more I start to love it. Always writing something down here so more and more ladies can find your videos! ❤

[@glowbodypt]

girl, you are a gift. THANK YOU so much for taking the time to comment and help SEO so other women find these workouts and my free prenatal program.

[@viviengoldmann7150]

Thank you for this amazing workout :)

[@glowbodypt]

You're so welcome! Merry Christmas, Vivien.

[@jackis.7887]

I am 19wks pregnant with my first little royalty. I have been working out for so long and admittedly I do miss my hard HITT workouts. I have been following your videos. You give such good advice. Love them so much. I am going to continue to follow your videos. I am doing my best here. Thinking positive and staying strong for my royalty. 👑👶🌹💖

[@jackis.7887]

@@glowbodypt thank you so much for that. I will look it up and follow. Have a great day.

[@nataliewooden6427]

The burn was real! Thank you!

[@pamelasspitz8411]

Shoulders were SCREAMING!!! Thanks for another awesome short but intense prenatal workout!

[@mycuprunnethover8062]

Those Arnold pulses! Yowza!! I felt it 👍🏻

[@dariana4247]

Ashley I'm 32 weeks and was wondering why there isn't any deadlifts in the last trimester of the prenatal program? I would like to know if is safe to do them. They are one of my favorite moves.

[@x-rayplays8935]

Oh wee, what a great burn! Thank you Ashley!

[@glowbodypt]

I'm so glad you liked this one! What's your name & how many weeks are you? If you really want a challenge you need my new routine here kzbin.info/www/bejne/mJeqc5evqN6qd6c

[@x-rayplays8935]

@@glowbodypt Hey, my name is Cassy and I'm 20 weeks. I've been doing your free prenatal workout routine since 11 weeks and I can say all of your videos are great and I am very thankful for them. Some days I want to be lazy but your schedule keeps me motivated to finish the week strong. I'll totally give your new shoulder routine a try one of these days 😀 thanks for all you do. God bless you and your family!

[@linasaleh2924]

I just had my second baby and I love watching your videos !! I can’t wait to get back to working out ! you look like your ready to pop soon 👍 good luck !!

[@gemmaholiday449]

So glad I found u; you are so motivational! And I love how you are always smiling 🙌

[@LaiLaNahAr]

Workout complete!

[@4by4circuits]

Great video!! Keep up the hard work.

[@arielrichardson285]

thank you!

[@glowbodypt]

thanks for being here Ariel! Are you having another girl this time around or a boy?

[@arielrichardson285]

@@glowbodypt Girl! 3rd girl to join our fam bam.

[@ayeshaabeer5455]

Can u please let me know the weight of dumbbells that is safe during pregnancy

[@daliacarrillo8588]

Hi, I just purchased your 12 week post pregnancy program. I’m super excited but I do not have Facebook or Instagram and have some questions about your program. Is there another outlet that I can ask my questions maybe here on KZbin? Please let me know and thank you

[@glowbodypt]

How can I help?

[@deliehoverson7348]

I was traveling and didn't have my dumbbells with me, so I made do with laundry detergent containers! It was still a great burn.

[@glowbodypt]

So impressive. Are you following my Free Prenatal Schedule?? www.glowbodypt.com/prenatalworkouts

[@deliehoverson7348]

​@@glowbodypt Yes! I've been following it since week 12, and I just finished week 27!! It got to be a lot to keep up with the Tue/Th routines, so I'm just doing the 3 days of videos plus extra walking.

[@danielap3012]

Are we supposed to repeat this workouts? During third trimester or just one round?

[@glowbodypt]

One round love.

[@katyleblond3937]

Aouch! Perfect!

[@Shadyvalleyenglishshepherds]

Yay for a new video!

[@pcompilations9406]

Did your baby move around a lot