10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)

Join me for this 10 minute prenatal yoga that targets the full body (pregnancy yoga)
Guide to cope with pain in natural labor:bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancya...
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My favorite birth ball (affiliate link - thank you for your support!): amzn.to/398OIon
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#10minuteprenatalyoga #pregnancyyoga #prenatalyoga

[@UndergradEating]

I haven't moved my body once in these first 12 weeks. This is exactly what I needed today to ease back in. Felt great!

[@zoekarlinsey6328]

Thanks for doing these videos. I have watched your videos all throughout my pregnancy. I love doing the yoga videos at night and your prenatal exercises in the mornings. I’ve never been consistent with exercising during pregnancy until this one, and your channel has made it so easy for me to find something that works for whatever stage I’m in. I’ve got one month left of this pregnancy and I’m so grateful that I feel strong and relaxed and prepared for birth! Keep posting more!❤

[@thebigollo]

loved this! at 37 weeks, 10 minutes is the only duration I can convince myself to do and I felt amazing.

[@peremyslova]

Dancer's pose at 37 weeks?? 😮 Wow, you're amazing!!

[@Stillegendary]

Thank you! 33 weeks now, and it was a relief to find your channel. My back loves you even more😉 waiting for new useful videos.

[@PregnancyandPostpartumTV]

So happy it’s helping your back... I will keep them coming!

[@Okay123oogabooga]

Just found out I’m pregnant and want to take it easy and this was perfect!

[@lauraneaves6912]

I love how you say and namaste to the babies 💜

[@warmporridge882]

Thank you! Short and sweet, fits in perfectly before work. I'm only in week 10,but very confused when it comes to exercise. So this was nice to get Back into the groove

[@lylahkoch2612]

How fitting that I had to pause this pregnancy yoga video to go pee😆🤰🏼

[@loreenmasannat853]

5weeks and still doing my yoga but now differently, your videos helps me to move a little as I am broken! 💪💙

[@randi4321]

A wonderful short flow! Feeling like a million bucks at 31 weeks, thanks to you! I do one of your prenatal workouts daily. Thank you so much!

[@PregnancyandPostpartumTV]

I’m so happy you are feeling great at 31 weeks... not much longer to meet your new love ❤️

[@徐野-w8r]

BeautifulGirls

[@lovefadedmusic]

I had such a long exhausting day and just wanted to stretch and relax a bit without pushing myself to the edge---this was truly perfect for that, Youre work has been such a gift to me during my third trimester. Thank you.

[@mable90shaynne]

I'm in my second trimester and I haven't practiced yoga since about 6 weeks when morning sickness came on. Some days I have energy, today that was not the case but I wanted to do something to get my body moving. It was a crazy experience because before getting pregnant I was all about power vinyasa and now today I found myself struggling and huffing and puffing through the whole 11 minutes.

[@larisamarian9244]

I love your channel!!! Thank you so much for creating these videos!

[@danielley05]

These videos are saving me on my second pregnancy. Thank you!

[@Rajee-98]

Really comfortable and relaxing ❤

[@candacechilds4442]

Loved this stretch tonight. Stretched my whole body. Thank you.

[@kristinezerebkina9383]

❤ thank you, Jessica. It's very nice yoga, when the daytime breaks are short, but my main workouts for an hour or two are at night (insomnia during pregnancy), after it I run to sleep :).

[@tammykrylova2809]

Thanks you! I only had a short time today and this fitted perfectly. Plus it also helped me remain calm despite the added stresses of a sick toddler. Thank you!

[@PregnancyandPostpartumTV]

On no.... I hope your toddler gets better soon! It’s so hard on the mamas 💞

[@Spillthetea19_99]

I was a bit nervous about the dancer pose even though I was a dancer for 9 years of my life but now my balance is horrible due to a knee surgery I had years ago lol. But I was able to do slowly and gently so thank you.

[@genielove91]

I’m so thankful I found your channel. I’m currently 11 weeks and 4 days pregnant. It’s too cold to walk outside now but doing prenatal yoga for the first time has really calm my anxiety. Just became a subscriber ❤️❤️ 🧘‍♀️ Peace to you! 🙏🏽

[@LaTiaHarkless]

I’m 18 weeks with our first child and I’m so happy that I’ve found your channel. This was a great finisher after my workout today. My husband actually joined me in this quick routine. So grateful!

[@PregnancyandPostpartumTV]

Love he did it with you 💞

[@justynac8244]

Just perfect when you don't have a lot of time in the morning ☺️ Thank you ❤️

[@hibiscustea6886]

Thank you for this video. So calming and approachable for a beginner. ❤

[@sarahz9240]

Thank you so so much, as always! I have a bad cold and haven't done much exercise in weeks. Plus I'm recently anemic, which is killing my energy levels. This 10 min video was enough to get me on my mat and moving as the time was less intimidating than committing to a full workout. You're the best!

[@andreaizq2106]

How helpfull your videos are!! i'm 17 weeks and started doing exercices and yoga to keep fitted. please continue doing these awsome videos :) !!thank you!!!!!!

[@luisaespino7246]

Please keep posting! You’re videos are the only thing keeping my from the pregnancy growing pains & helping keep my sanittty! 💗

[@airliapang1]

Thank you for these prenatal videos Jessica. Again, I am sorry for your loss, my condolences. Much peace and love to you.

[@PregnancyandPostpartumTV]

Thank you so much, Airlia 💞

[@tyzoebrown]

Thank you for this!

[@kiranelson8623]

What a lovely video. Thank you!

[@armalennn]

Thank you so much for these videos! I’m currently 34 weeks pregnant with my first baby and have been watching/exercising with you since I was very early on in this pregnancy! You’re amazing! 💜

[@PregnancyandPostpartumTV]

Congratulations Armalen! So exciting! Thank you so much for joining me and taking the time to let me know. Sending love to you and your baby 💞 You will be so prepared and are going to do amazing!

[@samazsam]

Thank you. Just what I needed today. I love your pregnancy cards at the end. 🙏

[@PregnancyandPostpartumTV]

So happy you enjoyed it! Thank you so much, Sama 💞

[@rmtrafford]

Thanks for this!!!! I needed it.

[@nickname1280]

Thank you so much!

[@kathrynsiuciak1594]

Im 12 weeks and just Shoveled snow for 45 mins and this was perfect as a post exercise recovery!

[@camilabeckar3901]

I love your videos ❤️❤️❤️ they make me feel so good with my body! ❤️

[@aprilseay]

I love your short videos like this one!

[@christinacampbell7204]

Love this!!!!! 32 weeks pregnant today. This was perfect. Thank you.

[@alyssascott1517]

Namaste to you and your babies and thanks so much for making my pregnancy more peaceful and comfortable

[@andreaperch5872]

This is perfect for my morning yoga routine. Short and sweet! Thank you!

[@reenadaguinod4247]

Hi in there. Newbie here. I am grateful that one of your videos popped on my feed one day when i’m searching for pregnancy workout. I followed your videos since then. I also love your encouragement through the cards. Thank you, from the Philippines 😊

[@enikociuciu158]

Such a good job! Thanks! ☀️

[@chiebubbles2091]

Thank you so much. I was able to do these comfortably minus the times I felt like peeing LOL

[@nataliaaranguiz]

Thank you ❤

[@fionamartin]

Thank you very much! I loved this video for a post walk/run stretch, short but very useful

[@chelseagoldkamp8888]

Love this video! Thank you, I thoroughly enjoy the prego mama mantra at the end! BEAUTIFUL

[@vickyazabal3038]

Love your channel! Thank you for everything 👏

[@PregnancyandPostpartumTV]

Glad you enjoy it! Thank you, Vicky 💞

[@NouranAllam-t6f]

a huge drop in mh energy once I hit 30 weeks, however I have been trying to do one of your cardio/strength 30 minute workouts followed by this wish me luck! 34 weeks and tired af

[@shanicebrown3082]

Love this flow! I do it every morning

[@PregnancyandPostpartumTV]

Thank you so much, Shanice 💞

[@ingrida.jakstaite]

Thank you! 🥰

[@bencherifmeriem2928]

Thank you 🙏i really appreciate ❤

[@yeesha122]

I really really enjoyed this it helped me feel one with my body again at a time I feel more like a science experiment 🙏🏻

[@dianagomez7000]

Thank you!! Great excersice to start my morning ^^

[@jenniferpope138]

Thank you so much. This was my first video with you. Looking forward to more :) I am also an RD so was happy to hear when you mentioned this at the end of this video. Keep it up!

[@seemagoyal6615]

Thank you. Do you have any pregnancy yoga video that I can follow from start to end which includes warm up and cool down as well

[@brendabrenda6843]

This is the perfect prenatal yoga video I’ve been looking for.👌 Thank you for this video.

[@sdizel4793]

This was great thank you! I have a lot of pressure in my pelvic floor and doing my kengel exercises to help but I feel all of that lower region could do with a good stretch. I'm in my late 2nd trimester if that helps. Have you got a video on this that you could direct me to?

[@ozziehelms7403]

Perfect cooldown after a workout. Thank you for the words of encouragement 🙏 ❤

[@loukoucelinedaliakouame2186]

Thank you Jessica it's really great 👍 👌 💓

[@PregnancyandPostpartumTV]

Thank you, Celine ✨❤️

[@loukoucelinedaliakouame2186]

@@PregnancyandPostpartumTV You're welcome 😊

[@mori86-s4p]

Perfect!

[@ljcrenshaw66]

Beginner friendly, my aunt franny. One leg stances? For pregnant beginners?

[@Badgirlgibbs]

Ahhh so nice !! Thank you ❤️

[@dilettabernabini1815]

you are amazing! thank you for all the great videos

[@maggie2509]

Very relaxing :-)

[@blairlittle7854]

Thanks for this!! ❤❤ I can never get my feet flat on the ground during downward dog.. anything you recommend? I am pregnant now but I couldn't do it pre pregnancy either

[@luciamolina2829]

Hi. Where can I find your books ? Thanks

[@shaelynnmoorman9225]

I love how this was supposed to be stretches but it was like a mini workout to me.... pregnancy really makes you feel out of shape

[@PregnancyandPostpartumTV]

I did sneak that in 😉 I felt like I had just run a marathon during pregnancy… it IS exhausting on the body. You aren’t out of shape…Just busy growing a HUMAN! ❤️❤️

[@louisenaude4467]

8 weeks today. The last 2 weeks I've been really suffering with nausea, vomiting and extremely fatigued.. first bit.of excercise I'm up for in 2 weeks

[@PregnancyandPostpartumTV]

Sounds so hard… hope you start to feel better soon… big hug 💓

[@vikopower]

Can my wife do all these poses, she has low lying placenta... But the gyne said it has been moving up, she is 20 weeks now...

[@ekuh1416]

I find it impossible to do the child pose as the big belly is blocking the way

[@vibhas9]

Found it tough for a beginner.

[@onelovemon1784]

Why have the device in ear?