GLP-1 UPDATE - TIRZEPATIDE IS BACK! WHAT IS MY PLAN; HAVE I GAINED WEIGHT? LET'S CATCH UP

[@dayanahmaahzhnahyasharahla7606]

A endocrinologist might be more appropriate than a ENT. They specialize in the thyroid as well as diabetes. That's who monitor my Zepbound journey. Congratulations for not gaining weight while you were off the medicine. Have a blessed holiday ❤

[@keepingupwithkeisha]

@@dayanahmaahzhnahyasharahla7606 thank you for the advice and have a blessed holiday as well!

[@allabout_amarie]

That’s great that you’ve been able to pretty much maintain while being off of the medication. Also, your tree is really cute.

[@keepingupwithkeisha]

@@allabout_amarie yes I am grateful and pleasantly surprised 😆 and thank you dear!

[@ThatsSoRaina]

New year, new HABITS! yes!!! I can get down with that! 👏🏽👏🏽

[@keepingupwithkeisha]

@@ThatsSoRaina Yes love! 🫶🏾

[@PamNewkirk]

Thank you for sharing your journey. I’m considering starting a similar journey and you have answered all my questions! ♥️

[@keepingupwithkeisha]

@@PamNewkirk you are welcome !! And I’m glad I could help 🫶🏾🫶🏾❤️

[@seabreezocean4184]

I'm happy to hear you and yours are doing well. Happy holidays to you. I'm looking forward to continuing to watch your vlogs and videos throughout 2025🎉

[@keepingupwithkeisha]

Happy Holidays to you too! And thank you for the support 🫶🏾🙏🏾

[@jharvey73883]

Love your bubbly spirit! and your videos! Thank you for the update! Have a Merry Christmas!🎄

[@keepingupwithkeisha]

@@jharvey73883 thank you so much 🥹☺️

[@keepingupwithkeisha]

@@jharvey73883 merry Christmas to you too!

[@lindajohnson2252]

You are delightful. Love your uplifting personality. Blessings to you! Merry Christmas!

[@keepingupwithkeisha]

@@lindajohnson2252 thank you so much 🫶🏾 Merry Christmas to you too!

[@veemo2527]

People don't have to wait until the new year to begin a weight loss journey. That is kinda like saying that you want to intentionally eat bad during the holiday season. This is a good time to build discipline right now! There is always going to be special events….. We don't have to be greedy in those times. JMO

[@pamelamason3781]

I think the word you were looking for is set point which is when your body likes a certain weight

[@elizabethprestoncisneros3937]

Highly recommend seeing an endocrinologist to address the thyroid.

[@keepingupwithkeisha]

@@elizabethprestoncisneros3937 thank you I will !

[@anneogdenhinners]

Love the hair ❤🎉

[@keepingupwithkeisha]

@@anneogdenhinners thank you dear! ❤️

[@lillcutie6189]

Tirzepatide is supposed to be unavailable again in feb tho?

[@keepingupwithkeisha]

@@lillcutie6189 that’s not the information I have

[@lillcutie6189]

@ the fda put out a statement yesterday that zepbound and mounjaro are off shortage so compound have 30 days for 503a and 60 days for 503b. Compound pharmacies were saying they can get around it by offering it with b12 or differnt doses BUT today the afo has come out and said they can not do that either, they can only do 4 special doses a month as in 4 total. Lilly is going to be sending out cease and detists

[@kimberlygrace4070]

That is exactly what I just heard as well. That the compounded pharmacy's have 60 days (90 at the most) to stop producing it.

[@lillcutie6189]

@ yeah a lot of telehealths are thinking they wont get hit with a hefty lawsuit but will

[@NubianGoddess15]

Hello Keisha, which pharmacy do you use? I am wanting to get started?

[@jstefoni]

Keisha used Fridays!

[@keepingupwithkeisha]

@@NubianGoddess15 I use Fridays love! Check the info in the description

[@sharimailen8342]

I was on 2.5 Semaglutide and not losing so Dr moved me to Trizepatide 7.5. 2wks ago. But gained 2lbs! What the heck??

[@mariabates7770]

Keisha-I need your help!! Today should be my shot day (moving up to 15mg) but I will be unable to start it because my insurance will not start until February 2nd (new job). What would you suggest that I do to maintain my weight loss? I’m so scared.

[@keepingupwithkeisha]

@@mariabates7770 hi dear! Dont be scared. I would go to compound in the meantime. I have used both name brand and compound and recommend them both. Check out the link in the description to go through the company Fridays and save $100 on your order before that promo ends

[@tikeshaford1]

How long were you on .5? Hiw long did it take you to lose the 20lbs?

[@evelynjones3263]

I love your hair❤

[@keepingupwithkeisha]

@@evelynjones3263 thank you so much! 🫶🏾

[@BetterHumanz]

Tirz is good but doesnt hold a cnadle to Retatrutide. The 3rd agonist (Glucogon) makes a massive difference to weight loss but also energy levels. I pair Reta with SLU-PP-332 for the best results. Lost 55lbs in 9 weeks and retained muscle, infact now building muscle after titrating down on Reta.

[@jstefoni]

What is the slu pp?

[@BetterHumanz]

@@jstefoni SLU-PP-332 is a cutting-edge peptide designed to mimic the effects of exercise, targeting metabolic pathways that boost fat loss, enhance endurance, and improve overall cardiovascular health. Acting as an ERR (estrogen-related receptor) agonist, SLU-PP-332 activates the same biological responses typically stimulated by physical activity, making it an ideal supplement for individuals aiming to improve their fitness, metabolic health, and body composition without the strain of intense workouts​ Key Benefits: Metabolic Enhancement & Fat Loss: SLU-PP-332 increases mitochondrial activity and promotes fat oxidation, leading to heightened energy expenditure and significant reductions in body fat. Studies have shown that it effectively reduces fat accumulation and supports lean muscle retention, similar to the outcomes seen with consistent endurance training​ Improved Insulin Sensitivity: By enhancing glucose uptake in muscle cells, SLU-PP-332 helps regulate blood sugar levels, improving insulin sensitivity. This can be particularly beneficial for those managing conditions like metabolic syndrome or type 2 diabetes​ Cardiovascular Support: SLU-PP-332 is known to strengthen heart muscle function and enhance cardiovascular performance. Research has demonstrated that it supports overall cardiac health by improving mitochondrial efficiency, reducing the risk of heart disease and associated complications​ Increased Endurance and Stamina: Users of SLU-PP-332 may experience a significant boost in physical stamina, allowing them to perform at higher intensities for longer durations without fatigue. This makes it an excellent choice for athletes or individuals looking to enhance their workout performance​ Supports Longevity and Anti-Aging: Through its metabolic and cardiovascular benefits, SLU-PP-332 also shows potential for promoting longevity and combating age-related conditions, such as muscle loss, insulin resistance, and metabolic decline​ How It Works: SLU-PP-332 functions by activating ERR receptors, which are integral to cellular energy production and fat metabolism. These receptors are naturally stimulated during exercise, but SLU-PP-332 enhances their activation, promoting energy utilization and fat oxidation even in the absence of physical activity. This mechanism not only supports weight management but also offers protective benefits for the heart, muscles, and overall metabolic system​

[@keepingupwithkeisha]

@@BetterHumanz what is that?

[@dayanahmaahzhnahyasharahla7606]

@@BetterHumanz how are you getting Retrutide already when it hasn't been released yet?

[@BetterHumanz]

@@keepingupwithkeisha SLU-PP-332 is a powerful complement for anyone on Retatrutide, even if you're not an athlete! It supports lean muscle retention, boosts energy, and enhances metabolic efficiency, helping counteract potential muscle loss during weight loss. Perfect for improving daily energy, promoting fat loss, and optimizing overall body composition-SLU-PP-332 is the ultimate partner in your health and wellness journey!

[@kimyoung-west744]

Do you heat up your over night oats

[@gablovesplantssydney]

I think you’re a little bit misinformed. Tirzepatide was taken off the shortage list in August and the compounding association sued the FDA to have it put back on. The FDA decided to have another look at the stocks held by Eli Lilli And while they did this compounders were still allowed to sell compounded versions of the drug. On 18 December the FDA brought down a ruling which confirmed that they were going to keep the drug off the shortage list, which means that compounders will need to cease making compounded versions, some by 18 February and the rest by 18 March. After that no compounded versions of this drug will be available and everyone will need to move to the branded versions. So the news is not good for compounded customers. Americans will need to either switch to the branded medication ( Mounjaro or Zepbound) or cease taking the medication altogether. At the moment this is for the GLP1 tirzepatide only but expect a similar ruling to come down for Semaglutide (which is the ingredient in Ozempic and Wegovy) in the near future.

[@ZeeH-A]

🫶🏽🎉🫶🏽🎉🫶🏽

[@joann5918]

Are you a diabetic? I would like to know if your blood sugar levels increase again?

[@poetz153]

I started last Monday with 2.5. I don’t feel any different, no side effects, and I’m still hungry😂😂 but I’ll keep going.

[@jstefoni]

It took 3 weeks for me to feel it. Some people don’t feel it until higher doses! Keep going! I am also a slow loser, but just keep going and you will see results!

[@K.sherice]

I didn’t feel any different either on 2.5mg so I contacted my provider and she advised me to go up to 5mg. I titrated up to 4 instead for 2 weeks and then went to 5 this week. Been losing ever since. Good luck on your journey.

[@keepingupwithkeisha]

@@K.sherice 💛

[@keepingupwithkeisha]

@@poetz153 I agree with the comments here! Everyone’s body’s is different, talk to your provider and I’m sure they will suggest moving up

[@HOLYGIRL-s2n]

An endocrinologist for sure is what you need for thyroid. Not an Ent

[@keepingupwithkeisha]

@@HOLYGIRL-s2n than you!

[@evelynjones3263]

Hello❤