Glucose Goddess answers 5 questions | Jessie Inchauspé

The @glucosegoddess instagram community reached 1 million people... and I celebrated by answering 5 of your most asked questions about glucose and other things. 😊
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CONTENTS OF THE VIDEO
00:00 Presentation
00:16 How did the movement begin?
01:00 What's your favourite hack?
01:25 What's that next to you?
01:52 Any advice for someone starting a project?
02:32 Do you do the hacks all the time?
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[@MaryMichelleWorthy]

This girl radiates in a way that’s just undeniably beautiful. Love her❤

[@jorgwalesch2797]

'That girl" is a woman. Grow up!

[@GeneueBenavidez-sh6hd]

She's an 80 years old genius woman

[@divyavukk2437]

It’s so hard to believe ! Never saw anyone looking like this in her 80’s. It’s good see all around the world specially people like this! Truly inspiring 😊

[@fahima8749]

​@@GeneueBenavidez-sh6hd hey she is 32 , why are you lying bro

[@mikelee1535]

I'm a cardio and bio researcher; and filmmaker. And, I've seen all your videos.... What can I say? Ingenious and attractive video content; good motion and sensuous subtle gestures in vids. Great mind! Great hacks from an astute bio researcher. Very down-to-earth. Eloquent presenter! Extremely knowledgeable! Great wisdom! Wonderful smile! Beautiful smiling eye-rolls. Great face! Gorgeous eyes! Great body!! Great vivacious personality! Super asset to the health community. They don't make scientists like you anymore. I want one like you for Christmas!! Good job at your mission!!. 😊

[@buzzrenren]

Hello creep.

[@mohsenmoghaddas]

chill mike chill 😂

[@arvindabpatel]

I am amazed at Jessie's simplicity and hacks .bless her

[@carlosbonilla2441]

I recently found Jessie and her teachings and I am blown away!!! Already my favorite wellness Guru, love your unpretentiousness, love your genuineness, love your intelligence, and, on top of that, you are so cute!!! ❤😊

[@ameliastelmach148]

You are awesome. I've just been told by my Dr. that my sugar is elevated. I'm so thankful that I found you. Now when I return to my Dr. in 3 months I will have lowered my sugar using the tools you taught me. Thank you so much

[@anon7641]

I agree with all the comments- natural radiant simple effective no ridiculous useless diets so easy to hear listen follow n execute

[@evandertjendra5816]

thank you jes, i've overcome my cravings by implementing all of your tips and hacks PLUS i do intermittent fasting since feb 2022. Really effective and no sugar, flour, and carbo craving anymore (even food craving, i eat because i choose to eat, not because of feeling hungry or craving of something) :D

[@russpaulomantua1429]

alam mo jessie isa kang hulog ng langit! thank you for doing god's work.

[@pamelaastete9598]

Thanks to you…. For all contributions in this field.

[@user-he2ji1id5q]

Thank you Jessie. I give slow juice (pineapple and veggies) for myself and my kids, is that just sugar too? I'd really like to know your thoughts on that. Thank you so much.

[@dg5433]

Thank you for the ACV hack I add a dash of lemon juice as well for taste. I love your attitude towards diet. I follow a low carb / sugar diet but have a weakness towards chocolate so can fully relate to your chocolate icecream breakfast! Keep up the great work

[@dhuniya108]

LOVE everything you are sharing! Thanks so So much! I do have one question about exercise I'd like to ask, can you please advise on how to best incorporate exercise and meal time or any other hacks for best glucose control? As you mentioned in an interview that exercise raises glucose levels. Is there a best time to exercise and if there is a way to eat around exercise time to maintain the best glucose control please? Much appreciated xx

[@philipebarcellos]

The glucose revolution book is simply fantastic!!! Merci!!!

[@stanstarsky]

I had always heard about the benefits of apple cider vinegar. I remember buying a book and it was full of all these amazing benefits. It is interesting to hear a very specific and tested benefit. I am going to try it.

[@nirmalramchandra7649]

Hi Jessie, namaste from India 🙂 Reg the ACV, I've never tried it myself; but this message is to put forth a suggestion that you might find interesting & worth researching. ACV is highly acidic & could be harmful for teeth enamel over long term regular use ? In India, bitter gourd juice is preferred by medical practitioners (not only ayurvedic, but also allopathic) & people with diabetes or IR. Its alkaline. There are myriad ayurvedic preparations of other herbs combined with bitter gourd, but the more common ones are neem & amla. I've refrained from ACV because I'm not sure the effect it might have on my teeth & for others who have similar apprehensions, bitter gourd extract might be an alternative. It also has a blood cleansing effect.

[@opheliaforones-382]

Thank you for all the tips.. hoping i can read your book thank you again ma'am

[@JeffTurner15678]

I have seen you as a guest on many channels very impressed with what I have learned about glucose. I thought I was well versed on glucose, was blown away by all the new information I learned. Thank you very much! I was diagnosed about 6 years ago with type 2 diabetes, in past years my blood sugar with 1500mg a day of Metformin has not gone lower than 162. Will be using information gained from your channel and interviews to see if I can get it down to lower levels.

[@jelizabethpetrie6656]

I’m amazed by changing the order in which I eat food, doing the veggies first and onward has made a big difference and walking as close as I can get to 10 thousand steps (20 minutes for starters, in am after my coffee) and I haven’t even resorted to to the apple cider vinegar yet. Happy to be down 3 lbs in 3 weeks;) feel more level is the best part.

[@Thehelenfitness]

Jessie I absolutely love how simple and easy your hacks are to implement in our daily life. I do have a question! My daughter is a T1 diabetic and I've discovered the method called "Mastering Diabetes". The main idea behind this is that you can consume incredibly large amounts of fruits and veggies but cut out all fats and have very steady glucose levels! The main idea is that fat inhibits glucose absorption. Please let me know your thoughts on this. Thank you❤

[@karlenedavies6655]

Thank you for all the helpful information

[@sundrghealth780]

Many thanks for the valuable information you've provided.

[@RBR-lo2ei]

If find low carb has been working best for me. A1C now down to 5.7. Two meals per day. First one is around noon. I'll have another around 4:00-5:00pm. That's it! I drink water, coffee, herbal teas and unsweetened plant "milks" (cashew milk, almond/cashew milk).

[@MarcoSalinasDoctorSEO]

Muchas gracias por tus investigaciones, saludos desde Concepción en Chile, Sudamérica.

[@tosseway145]

ACV - I start with a spoonful of metamucil, shot of ACV, stir in a pint of water and guzzle it down. about a half an hour before I eat. The metamucil helps with the taste, and adds fiber sugar free. Drinking a whole pint cuts the "starving" cravings. I have a question though. What about Kimchi in the morning. I haven't tried it yet but mild Kimchi is really not that bad and is very much based on cabbage. Although it typically has some sugar.

[@mike-yp1uk]

I've been doing keto and in gives me too many benefits to mention but the glucose goddess offers so many hacks for my lifestyle

[@miakruger2140]

Dear Jessie Thanks so much for your work, I cannot articulate how much it means... but I have the feeling that you get it and I don't have to. I was wondering if you are familiar with the link between glucose and Candida overgrowth? Both the cause and the symptoms are very similar. I am wondering if one should treat the Candida overgrowth first (which involves a strict yet temporary diet), or if balancing your glucose would automatically help candida overgrowth. Any advice would be much appreciated!

[@honeybeechanger]

I like the vinegar hack very much but I think that you have to talk about people having to rinse their mouth out after they use the vinegar or have them vinegar in their mouth because it's not good for the enamel

[@EDWARDmalinky]

Use a straw also helps.

[@ArminOsmanovic-su1vy]

Thats why she wants us to delude it with a glass of water

[@arroyobaby38]

I’m glad that this woks for everyone. This never worked for me. The only thing that FINALLY worked for me that helped me with my spikes and insulin resistance was a WFLP DIET . (Whole Foods Low Fat Plantbased Diet. ). But I do love your channel!

[@veganne6909]

Hi Jesse, I'm currently reading your book and loving it! I have a question about fat. I eat a largely whole-food plant-based diet and the doctors and scientists in WFPB world say that it's fat in the blood and cells which interferes with insulin receptors causing insulin resistance. Can you comment on this, because in your book you say that it's all about sugar not fat. Thanks!

[@yrn5638]

Love you sister!.. Please continue to educate us mere life source humans... I have been so educated by you.. So much nonsense in the world of mis info.... Thankyou my sweety! .. 😊😊X

[@brucegraham4142]

With regards to implementing a "hack" for a large dinner meal, I would most likely choose a glass of apple cider vinegar or some raw vegetables before the meal, rather than using the food sequence "hack" during the meal, if I understand the food sequence protocol correctly. Suppose I have a plate of mixed vegetables (peas and carrots), chicken and potatoes. If using the food sequence protocol means, I first eat all the peas and carrots then the chicken and finally the potatoes, that would seem very "bland" to me regarding taste, even if each item is "spiced" with herbs or whatever. For me, eating the items "together" (veggies, meat and potatoes) provides a more satisfying taste than eating separately. Thanks again for your great insights!!

[@renemedina5251]

Thank you so much for your wonderful hacks❤

[@davidherdman6725]

Amazing thank you so much !!!

[@user-gm7xi8gs6j]

Jessie is near perfection!

[@Gazooo123]

I am so interested in your work. Can you post as a podcast as well?

[@tyap6390]

Hi Jessie, Brilliant research on Glucose. I've been following your presentations on various channels. I have a question which I hope you can help. There is product called Benecol, which is a plant stanol/sterol which helps reduce triglyceride levels and bad cholestrol. It comes in many forms such as a yoghurt drink or in milk products. What is your opinion on this as a substitute if vegetables cannot be present in meals. Personally, I have taken it and saw my triglycerides reduced significantly in 1 month. SIncerely hope to hear from you. Cheers.

[@miguelmike2555]

Thank you, I really enjoy your videos and I subscribed on your Instagramm channel. I have a question, it is in connection with sport and glucose. When I exercise (mid to high intensity) my glucose levels go up first in the beginning, and then constantly down, which I understand ( assuming I dont take any gels etc). But why are my levels spiking each time after I finished my exercise and go to take a shower afterwards?? thank you very much Jessie

[@l.c.c.81]

Hi, I’m so excited to start these hacks! But what if I eat a lot of bowls? How do I eat my veggies first?

[@cbalfonsorealty]

I add a tiny squirt of stevia to my Brags apple cider vinegar/water and it really is nice to drink! I have my husband doing it now too! ❤️

[@bronisawasobierajska5194]

My husband and I have been using most of your hacks for a week now ( we haven't changed the diet just the order of foods and I sip vinegar) and my husband feels great. I, on the other hand, started having cravings for sweets, for a week now I have no feeling of satiety after a meal and in the afternoons I am so sleepy and tired that I only dream that it is night already.... I didn't have these symptoms before. I decided to implement your advice because I have a bit of a hormonal problem and in my 40s I started to gain fat, especially in the abdominal area. Can you give me any advice? Thank you and all the best.

[@Suburp212]

Does it need to be apple cider vinegar? Or can it be any vinegar?

[@davidboyd4090]

I got your book on audible and half way, fantastic work, you say eating veg before carbs, is it ok to eat the veg with oil and cheese on? Or does it have to be plain veg?

[@jodrew1845]

I've stumbled on this channel while eating a plain white roll (a large one) in the middle of the afternoon. I'm now a subscriber, thank you😊😊😊

[@simongarner5340]

Please do not be scared of eating a white roll. There is nothing wrong with it.

[@Suburp212]

I wish her simple ideas were mandatory school reading material.

[@vickygoddard3884]

Along with banking, bill paying, savings, work ethics, home chores, child rearing,

[@lukedrifter100]

Yellow is your colour for sure❤... Your adorable , amazing, and I'm not even ashamed to say I looooove you 😊😉😍😘😗 thank you for the power ...

[@michaelzimmerman8959]

I fiber up in the morning with Chia seeds, and I take two tablespoons of extra virgin olive oil, and then two tablespoons of apple cider vinegar starting out my day. I lost 45 to 50 lb.

[@macphail1974]

Thank you for your content! I have read The Glucose Revolution. Is the South Beach Diet sufficient in your mind to controlling glucose? I’d like to know your thoughts on SBD.

[@GoFundYourself]

I wanted to ask a question about glucose and insulin spikes based on brain activity. Similar to the pavlov dog experiment, how does our body react to the anticipant of food physically? Can our blood insulin spike just with the though of food and does it adjust based on the types of food? Also, is dopamine released in the expectation of the food and could that trigger by just the thought or picture of food?

[@patrickosullivan4023]

Do you recommend berberine. Thank you 🙏

[@TheHappyWife]

Love this girl.

[@vjaysugarplum1398]

Do we need to drink the acv 3 times a day if we eat 3 times a day? Thks.

[@chriswalsh9334]

Thanks Jessie. There is an Italian product called "Mazzetti Organic Apple Cider Vinegar - Honey and Ginger". The good thing is that it makes the vinegar so much more palatable, thus I am taking my ACV more regularly. But it contains 9% organic honey, I presume 9% by volume. Do you believe that this product would significantly effect benefits of ACV?

[@IT___]

she talks in a video about that and she says it is very bad...get the regular one

[@42kellys]

Hi Jessie, I wonder if you read the comments and answer if I ask you a question. I know the order of things I did know it before, but in my country we do not eat things in this order we eat them all together. So, say I would eat on a single plate, meat, vegetables, carb: potato or rice or pasta, and salad unless it's a creamy dish. We often eat gherkins which are made with vinegar, or other things we put into jars in the summer so we can have them for the winter, although we happily eat them summertime as well, it is not always fresh salad we eat with the dish. My question is, what do you say about this? If these things get mixed and go down in the stomach mostly all at the same time.

[@chitocontreras3680]

How much carbohydrates do you eat in a day? Just wandering, thanks 🙏.

[@zigavojska1672]

also glass of red wine betwen or before meal works? it is got acids

[@jenivi7544]

What glucose monitor? Is it a device that measures blood sugar level in mmol/L?

[@saragentilepulcino]

I'm trying something new recently. As far as I know, nobody on youtube is talking about this eating strategy: I'm eating two meals a day, the first at 8 am and the second at 8 pm (just an example). This allows me to have two gaps of 12 hours between my fed states, and it divides equally the day of 24 hours into half post-prandial state and half post-absorptive state. I know that's not enough to start ketosis or gluconeogenesis or autophagy, BUT is enough to bring down my insulin and use a large part of the glycogen stored in liver and muscles, so that at the next meal I'll be more insulin sensitive because I'll have some space to store it away from the bloodstream, avoiding it from going straight into my fat tissue and any insulin/glucose spike. Does it make any sense? Basically I'm skipping lunch and all kinds of snacks between meals. It's very easy and allows me to work/study during the day without distractions and I can even use my hypothetical "lunch break" to take a walk or workout. I've chosen this method because I was afraid of certain doctors/scientists saying that for females hormones it's not so good to fast for more than 14 hours a day. Greetings from an Italian girl who is dealing with acne and irregular cycle :)

[@garyssimo]

I think your on to something. I would wear a continious glucose monitor to see how you are doing halfway between meals? Im an old half italion that thrives on intermittant fasting followed by high protein in first meal about 2-3 pm . Ciao! I drink 2 tablespoons exrtra virgin olive oil first thing before coffe in morning which takes all hunger away till afternoln even working hard labor.

[@happinesscomesinwaves5534]

This is interesting!

[@tenaleboeuf7622]

What glucose monitor would you suggest?

[@astapuppy1]

How is apple cider vinegar different from red wine vinegar or white vinegar? Why is there a difference?

[@brendaharris2292]

I had to type two diabetic. Is there a good bread that won’t raise your sugar a lot or should I just stay away from it?

[@melarchuleta8886]

Will endame work as a vegetable???

[@liangfongwang4620]

Can we do the vinegar hack for all 3 meals ?

[@bc24us]

What about other types of vinegar?

[@carolinepedersenable]

What do you think about coffee? I noticed you said you didn't need it in the Mark Hyman interview. I'm struggling with it. I love it. I have a cup in the morning but I think it restricts blood flow too much to my brain and I get headaches. Its a tough habit for me to quit. Got any tips?

[@simongarner5340]

Try black or green tea and see if the headaches abate. And heck yeh coffee is a hard one to quit. That said, quitting one should be easier than quitting 2 or 3 a day.

[@brucegraham4142]

Thank you Jessie for your great insights, "hacks" and "simple" guidelines associated with eating sequences and food combinations ("dressing")! I was surprised though that in one of your talks you mentioned oatmeal by itself would generate a high "blood sugar spike". Years ago, I had read up on using the glycemic index values for various foods as a guide for what to avoid and what should be "fine" regarding blood sugar spikes. High glycemic index would yield high blood sugar spike. Depending on the type of oatmeal I choose, such as steel cut oatmeal, it's glycemic index is only around 42, which is classed as low. Any GI score above 70 is high. Help me understand why I would need to "dress" steel cut oatmeal (mind you I do like dressing my oatmeal anyway) to avoid a high blood sugar spike. Thank you Jessie for making your insights/knowledge "simple" and not complicated!

[@simongarner5340]

You don't need to "dress" steel cut oats but it tastes better with some nuts and seeds and even if you make it with some milk you'll reduce the overall amount of sugar.

[@brucegraham4142]

Agreed. I do "dress" my oatmeal in various ways to enhance "tatse".@@simongarner5340

[@bvpraveen7]

does kombucha work like applecider veigar

[@thehappypotter9612]

@glucosegoddess - Jessie, I hope to get this question to your attention: I have been putting your advice into practice for a few days, and I feel more balanced, but also slightly depressed. Could it be because dopamine levels are being adjusted along with the glucose levels, resulting in a relatively low feeling, compared to when I regularly ate a lot of fruit (I'm a vegetarian) and experienced huge spikes?

[@Ibde-ib9gu]

Is there a research based data or publication that support Apple cider vinegar really cut the absorption of carbs by 30%?

[@barbarabastian4026]

Good one.

[@smithaprahalad9633]

What is the first thing I can have in the morning before I can prepare breakfast on empty stomach

[@AdrianneStone]

Are there specific types of ACV you recommend?

[@GlucoseRevolution]

Hi! You can use the vinegar you prefer; all of them work because all of them have acetic acid :) Just avoid the balsamic syrup one; it's full of sugar.

[@nicog2214]

Bravo

[@piustube3299]

I don't want to miss a thing - Aerosmith 🎉❤❤ She's sweet just like a glucose...

[@johndcruz3434]

What about Isabgol (psyllium husk)?

[@Chefshaun41]

Awesome

[@SistersSquad-vv8om]

I would like you to talk about pancreas and diet after having acute pancreatitis it’s about my daughter she is 12 only 😢

[@Chris-RN]

🔥👏👏👏❤️

[@dianneshaw9795]

Is there anything else besides ACV I can use? Unfortunately, I cannot drink it.

[@GlucoseRevolution]

Hi! You can use lemon juice, it's less effective, but still works. Also, you can use all the other hacks :)

[@liewcheng6664]

What about fig vinegar

[@Nico-np9bh]

Chocolate ice cream for breakfast!? Now that’s an exotic one! 😂

[@ashfaqazad007]

I love taking vinegar as advised, but it seems to amplify my dry eyes, causing pain in my eyes. Has anyone faced this situation? I am taking just a teaspoon in a large glass of water. Do you know what could be the remedy? 😔

[@user-bi9xz4nm7l]

You are very gorgeous❤❤❤!

[@neilspencerII8339]

I wonder if it's possible to have dinner with her without her weighing in on what you should eat first or not . 😊

[@roseligarcia9621]

Falo português. Preciso da tradução.

[@runu1964]

I want to buy montor

[@georgiosparaskeva8038]

Thank you, i watched most of your videos, very interesting, an eye opener, I have a 'stupid' question, is sugar in body scrubs harmful?

[@johnrobertwoolley5730]

Beautiful expressive hands! Très français.

[@lamloc5068]

I don't know how old are you but you look like 25 👍thanks for sharing.

[@fabiennelussier1602]

Dommage en anglais et pas de sous-titres en français

[@vivre-la-vie]

Question 6? What about Alcohol? Do you Drink Alcohol? & 7. What about caffeine? Can one drink coffee?

[@simongarner5340]

Alcohol spikes blood sugar. Red wine and hard liquor (without mixers) have the least impact on blood sugar. Alcohol isn't great period so I'd just drink what you enjoy. Caffeine can spike blood sugar in some people. If you're concerned pair it with milk or have a protein snack with it.

[@MKalinovich]

She is so beautiful

[@jimpowers9553]

Adorable

[@Lubo54]

👍👍👍

[@sharanviswanath]

You're the most beautiful woman in the world ❤️

[@coby6417]

🌟👍🍀💐

[@lethyt9592]

Hi, when is your new book going to be available in Mexico in Spanish in dollars/pesos? It still not available in Amazon Mexico either 😢 The only option to buy from your website is in Spain Spanish in euros

[@kashifkhawaja3205]

Thank you so much for sharing this great informative video. Weldone ❤😊👍.You are a very special very talented very cute very pretty very beautiful God's given gorgeous lady. Adorable beautiful cutest prettiest sweetest innocent face gorgeous lady looking awesome in yellow so cute so beautiful so pretty so sweet just like an innocent cute doll. You are looking stunningly beautiful, May God bless you with the best because you are the bestst among all the best, Stay blessed 😊❤❤

[@azhariqbal419]

👍🌷♥

[@alexneal5339]

Love your hair blonde beautiful 😍

[@guadalupeurbina5939]

En español plis.