Glute Band Workout: Influencers Take Note!

[@tiffanykilby7560]

I think bret should find a woman to train for 3 months and make videos of her progress each week or two.

[@AnaGfit23]

I volunteer as tribute 🙋🏻‍♀️

[@seinfields]

@@AnaGfit23 same lmao!

[@tiffanykilby7560]

Damn it Bret, don't you ignore us on this one. 😅

[@malawigoldelephantmarsh6578]

If he did his own version of revenge body would be cool. Haha. Revenge booty

[@lydiajkessi3128]

One week progress? The muscle takes more Time

[@sophritoh]

1. 30s frontal plane hip abduction: *lateral band walk* , standing hip abduction, side lying hip abduction 2. 60s hip extension: Single leg glute bridge, Quadruped hip extension, *standing kickback* 3. 30s transverse plane hip abduction: *seated hip abduction* , supine hip abduction, side lying clam, hip hinge abduction, side lying hip raise, fire hydrant 4. 30s glute squeeze: *RKC plank* , standing glute squeeze, squat isohold 5. 30s combined hip extension/abduction: squat, *glute bridge* , frog pump, hip thrust, reverse hyper, cha cha, monster walk

[@fitlolli9590]

Thank you!

[@cnh-youtube]

Glute Workout starts at 4:09

[@muhandiram88]

thanks

[@TA-tg1cf]

WOW

[@WoahhTeamJacob]

So glad you hopped back on your KZbin game 🤞🏽

[@wendt07]

I’m not an influencer but I’ll def be taking notes! 😃

[@culdeus9559]

Not with that attitude

[@la3267]

Me too😃😃

[@kimace7854]

Sis, you are so pretty 😍

[@wendt07]

@@kimace7854 🥺 you’re so sweet xx

[@tarreemhacaruso2687]

I’ve been doing 10 minutes of banded glute work daily for weeks. I had PAS from an unnecessary cosmetic procedure. After a month and a 1/2 my sides look AWESOME. The PAS (the fat globs) are almost gone. Bret’s methods work.

[@dhvinebeauty]

Loved the content! I’m going to incorporate this on two out of three leg/glute day routines ✨ Note to future self : Burnout starts @4:27

[@jamieeverson9048]

That looks brutal. I’m totally doing it tomorrow 😆

[@ashleym6765]

Me too

[@whiteraven330]

Me too 😻

[@4kidsnaheadache]

As a gesture of good will and in the name of camaraderie...I shall join you too 😁

[@ashleyburks4639]

Lolz. Noice.

[@igym1012]

It's been a year, how long did it take ladies s gents. I'm starting tomorrow because I'm 52 and loss all muscle in my glutes. I'm a african american woman and my booty is flatter than a pancake! I loss a significant amount of weight and my muscles are flat. I need consistency and I'm great full for finding this beautiful soul. Thank you Bret much ❤️

[@a.s.8002]

Can we just appreciate how cool his intro is 💕

[@fragileasglass3192]

I'm literally saving every single glute video of yours in my favourite list of videos for working out

[@empressm6]

Me too! Literally just made a playlist called "Bret's Glute Expertise."

[@ashthomp97]

I’d feel so safe in your gym, you genuinely seem so kind and like you love what you do, it’s beautiful

[@chiquitafeldberg8512]

I like how your not fake with all the edits and fake humour that is so annoying! Straight talking packed with valuable information. Champion!

[@yanapilnik]

Bret, I'm sure you've heard and read this a lot, anyway, you are a GREAT expert and just THANK YOU for all your knowledge and your desire to share it with us! You definitely change the way of training for everyone who gets to know you and your studies, and I myself feel and SEE the results since I started following your advice on glute training and that is so inspiring! You are rocking KZbin with your videos this year and you will definitely nail it! Just wanted to say thanks a lot for what you are doing, man

[@bretcontreras1]

Much appreciated :)

[@mwenyaalicemubanga8757]

@@bretcontreras1 please do a video on compound movements ❤️

[@yaronkl]

It's refreshing to hear someone who is so knwoledgeable say "I don't know it all".

[@VanessaBlanco]

Thank you for the free PDF!

[@mackidson1]

You're beautiful 🥺

[@britzamacias3936]

Do you mind sending me the pdf. It won't download😭 idk if I'm too late and he's removed it

[@ashleyburks4639]

@@britzamacias3936 thought I was the only 1.

[@ripped8868]

@@britzamacias3936 I managed to get it

[@britzamacias3936]

@@ripped8868 do you mind sending it to me!

[@deepuls545]

Appreciate learning from a credentialed, experienced , open-minded trainer who studied and immersed himself in the proper mechanics and best studies of exercise efficacy. A good way to be safe, informed and have the proper form. Thank you Bret! This channel is worth your time folks.

[@juliarichter97]

Love that I can do these at home with just the band and no equipment- thank you! Love your videos!

[@AnneAndersonFoxiepaws]

yes thats what I found appealing too and like I said in my comment, I am a beginner and using a medium band but theres scope to move up to more resistance too. Things like this, which can be easily incorporated into your daily workout, are far more effective and easier to stick to in the long term.

[@melissalynn353]

Curious?! Would you do reviews for glute videos on KZbin?

[@bretcontreras1]

Like form videos (reviewing others's lifting technique)? If so, yes this would be fun (and easy).

[@sarthakpathak5694]

Thats a good idea

[@lacamila666]

@@bretcontreras1 Please review Sydney Cummings! I'd love to know your take on her work :)

[@brenm4186]

@@bretcontreras1 yessss

[@TheAmishshoes]

Yes please do Sydney Cummings! I'm pretty sure she refers to your data for her workouts

[@digitaljefftv]

Going for a glute burnout after every workout.

[@foteinipapaioannou3256]

Since reading your book, I have included the burnouts into my workouts. Yes, brutal but so fun!! They have been so effective for me so far. Your whole approach has given me more results in only 4 weeks that I have not seen all these years! Thank you for the great video, saved in the favourites as always!!

[@jasminakter6439]

Foteini would you do burnout sessions end or beginning of workout? And is it only for glute day exercise or any exercise day?

[@foteinipapaioannou3256]

@@jasminakter6439 I usually do those at the end of the workouts for a finisher. I do full body workouts so I always do one after the workouts 3-4 times a week but they are appropriate for lower body days only as well. Sometimes I might do one whilst watching TV on rest days as they do not affect recovery for me. Depends on your body and recovery needs.

[@komoru]

Bret needs a nobel prize for his contribution to the elimination of the pancake booty.

[@anitapati554]

the fact that he gives us so much evidence-based, simplified, no bs info for free !!!!

[@butterpecanrican_]

Now we need a glute warmup 😁

[@Zincink]

High kickbacks work and I added them when the gym closed last year. Single leg kickbacks with a 10lb weight behind the knee are nice too.

[@jugg3rnut501]

Hey Bret, , would love to hear your thoughts on a good warm up session for the glutes, Great to have you back!🙏

[@Rottimail]

I wouldn't mind a video showing elderly people working to grow their glutes. I think it's important because as people age their muscles atrophy. Note: I began to feel that my upper body was going to fall off my lower body until I began to work on gowing my quadriceps, hamstrings and glutes. My muscles had atrophied. I'm 66 years old now. I am seeing growth but no one else would notice because that's how muscle I lost over time.

[@vanessadelgadoelias]

Just completed this workout and it was brutal! My glutes were on fire!!! Thanks Bret!!

[@ednacervantes34]

I work out in my house I never have the opportunity to go to a gym but I try at home hope I see a video for those who work at home. Thanks

[@marianna3253]

There are so many things you can do at home. I never go to the gym because I prefer to workout in peace without people seeing me lol. But I workout 3-5 days a week at home with body weight, resistance bands, kettlebells or dumbbells :)

[@gracehall9199]

I've been working out at home since sept. 2020 and I've seen more results compared to working out at the gym.

[@joeymarino7]

You are a great teacher and coach. The greatest blend of academics and experiential work. Focusing on your KZbin channel was a great idea for you. 💙💪🏻🎨

[@a_woman_who_loves_to_lift]

This video has been needed a looong time 💯 This new series of videos is just one home run after another. Thank you, Bret

[@jennifertrevino8004]

Let me tell you. Using leg bands for my booty have worked wonders. My butt is rounder and bigger and toned. I went from a wide booty to a more defined lifted toned and rounder booty. I have a bubble butt now lol. These bands do work

[@paolaentrenafuerza]

The best one absolutely, love this explanation love how you give for free all of these which is amazing, I'm really gonna use it with my clients

[@stephanieharriss]

Your videos are amazing

[@tashasmacs5262]

Thank you for this!!! Please post an at home full week of glute workout schedule 😄

[@michimastropiero2940]

I've been doing this at home 3 x week ( I'm 46 y/o 5'4 started at 125 lb, currently on week 9 eating good quality, at 129lb and I haven't seen this perkiness since I was 15 😂the weight went all to my jeans. Consistency & habits are everything👌

[@laurieindelicato9209]

Thank you

[@baileybabe]

Thank You 😊 for the PDF guide

[@fuzzylogics139]

I HAVE such a band that I got from my sister-in-law! Didn't know what to use it for, thanks I will try this in my next work-out :)

[@melodyking1830]

Great information

[@yellowleaf28]

Appreciate the honesty/transparency about work in progress, placebo affect, and tweaking your own system

[@noemisanchez5054]

Thank you your videos are amazing and very helpful.💝🙌

[@pearl0705]

I just did glutes and legs today. Wish i saw this before that intense workout. New sub, thank you for the education.

[@mheinz357]

I love all of your videos lately, so much good information! I need a straddle lift video please 🙏🏻

[@bretcontreras1]

Good idea!

[@michelemichael8922]

What is straddle lift?

[@mommyof3_908]

You've taught me more in just two of your KZbin videos than the past two weeks of (an influencer lol) entire program!!! Thank you. Can't wait to try this!

[@glambyk.rivera5333]

I tried it today and was able to do the 3 minutes. Definitely adding this to my glutes and leg days

[@kindnutritionist2672]

Even a slight improvement is important. I find band work helps me engage my glutes more when I use other methods, so for me it's a benefit to my strength training.

[@JayaJaya-pc9tb]

Awesome & thank you for your time & share

[@marianovilla2330]

sos un grande y humilde con tus metodos, gracias

[@ednacervantes34]

Thank you for all the inputs I will follow up.

[@AS-on1fz]

I Just want to say that I love you and you are the man of my dreams. Thank you.

[@paulaliberty2082]

Love & admire your integrity & knowledge Mr.Contreras...very refreshing these days

[@JazmineRose.]

Loving all these uploads!! 🙌

[@shanelpaige2152]

8:45 The way he breaks down muscle growth scientifically but still layman's terms is amazing! 😍😍

[@mariamoreno-jk4gj]

Thank you ♥️

[@josegonzalezmejia4283]

Great job Bret, loving the videos. I love how you put the science, practical application, and client preferences all together into your successful personal training practice and videos. Keep making these awesome videos. I am learning a lot.

[@sobster123]

He made that girl make her work her butt off! Brett, you rock!

[@PC-qq2ex]

Bret you are awesome! I love your videos!

[@permanentmakeuptampa]

Awesome!

[@toreytownsend4705]

I am a new subscriber. To see that you are consent (videos regularly) and that your intro is not too long is what made me want subscribe. Keep up the good work. #Respect #GoodDay

[@Sandragonzalez-mw1yz]

I love you ,you are simply the best 💪🏻💪🏻❤️❤️

[@thatswhatshannonsaid9647]

Again, I can’t thank you enough for bringing sound scientific training protocols to the masses and especially to me! There is simply too much training misinformation out there, especially where women are concerned. I appreciate your humility in admitting that this is a process that evolves as we learn new information, so the training approach will change years from now as we make more discoveries to muscle hypertrophy. Thanks again...I’m off to do my Booty by Bret workout!

[@dianalopez8044]

The PDF is so useful, thank you

[@Rose-kd1qs]

Following you and your guidance still at 56. So thankful I found you. You rock!

[@iamnatty25]

Where were you all.my life? I am glad I found you though. ❤.thank you for your content. Love from Australia.

[@faithberte1314]

Been a fan of yours since I first read your book over a year ago, you have seriously changed my life. Thank you for your wisdom!

[@JolljellyfishhAndsweetcandy]

Thanks for your videos. They're the best!

[@mmmmmcake7086]

LOVE that he’s rocking sandals in that clip lol… cool ass dude😎

[@shantellerogers4654]

Such helpful content. Thank you Bret.

[@Ngan.marianguyen]

@6:15 you can see Bret just wanna use his hand to physically manipulate her glutes muscle to show her the position they should be in but then he stops himself like “uh oh I can’t do that”. It’s funny lol🤣🤣!!

[@fatty2027]

An expert saying he doesn't really know for sure is the expert I trust.

[@deminoelmorrinwilcox9091]

Can we have a video on adduction moves good for “hip dip” muscle building?! Thanks Bret. Love your info.

[@shaynie724]

My favorite glute guy.

[@dianalopez8044]

You are awesome Bret, thank you !

[@alurchakrapani3052]

Thanks Bret, it's a wonderful guideline for Glut stability which has been a problematic area for long time. I am going to follow this to the T and revert with my feedback

[@shiprakaur7186]

Also glad to see Grace!! I love her page! She’s amazing

[@margaritapadilla2503]

The GOAT of glute training.

[@MegaHermes13]

The REAL MASTER !

[@AstridNaranjo_dietitian]

Loved it

[@shyamvijay8985]

This is the most honest thing Ive ever heard on the net

[@flatbedladyv2191]

Consistency in any exercise will show some improvement if not growth then tone...Consistency is the key...and so i will be doing these nightly!!! Thanks

[@stephaniemorales8273]

Bret! This was awesome! I have two video requests/suggestions 1) who invented hip thrust (all about how you did your studies and invented it) 2) bloopers/silly moments your crew and you have

[@bretcontreras1]

Good ideas I'll add them to the list

[@AnneAndersonFoxiepaws]

I just added this to my daily workout list because it certainly does burn...I am pretty much a beginner so used the medium band in my set as this was my first attempt. I could see myself becoming addicted to this one quickly and theres room to go heavier (for me) too. Thank you.

[@lolicamarillo]

thanks Bret, always reading you y following you

[@av8054]

I will try these for sure today at the gym💪👍

[@tavaresagarrett]

Awesome video! Thank you Bret!

[@michellek2130]

Very cool, thanks for your honesty and analysis from multiple angles!

[@Carol-pv1gu]

Thank you for showing the exercises with the girl. Today was my first day with the band exercises! I love it! Thank you 😊

[@NayomiPennant]

Can't wait to try this glute burnout

[@Holly-jp6vr]

I ordered these bands and these things are strong ! That black one is no joke!

[@citrineamarilla6201]

Hi Bret! Thank you so much for these videos. 🙏🏾 its good to see you back on yt. I’ve always respected your work.

[@lizbethinzunzaramirez6744]

Awesome! Please do a video on effective glute activitions!!

[@dreita27]

kzbin.info/www/bejne/e562l5-JisyLqNE&feature=share

[@fuzzylogics139]

Nice one Grace! Thanks for showing us how it's done.

[@mychannel-oq6qy]

Enjoyed.

[@rosemarydelprado6939]

It wasn't technical and complicated. It was perfect! Thank you🙂

[@BassUndertow]

Two weeks incorporating your glute-bulding tips and protocols and definitely notice a big difference. Best of all, my lower back pain has almost gone completely away and I am walking and interacting with others with much more confidence and energy. Thank you Bret!

[@KlaelDemon]

So glad to see you doing regular uploads here again. Cheers!

[@augustom]

Finally you got back to the KZbin!! Thanks! I follow you for a long time and I don't have an Instagram account... Your main activity are (or were) in Instagram. Here in KZbin I just watched your old videos. Now, I'm happy! :D I know you're the GLUTE Guy, but you should post some strength videos for other body parts... thanks, cheers from Rio!

[@BobbiJoHouserNicholsLMT]

Just did the workout. I love it. I ordered your book. Someday I'll be training under you! Thanks!

[@sarahmason1022]

thanks for the pdf and im pleased that i try to incorporate all planes of motion

[@nazneenirani6015]

Saved and Printed! Thanks Bret. you da man!