Glute Bridge Exercise: 4 Progressions + Benefits

Sports physio Maryke Louw demonstrates four glute bridge exercises that will help you to progress from double-leg glute bridges to single-leg ones without injuring your back or neck. She also gives some guidelines on how many bridges to do an how long to hold them.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📽️ Other videos you may find useful:
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▶️ Glute Exercises for Runners: • Glute Exercises for Ru...
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📚Chapters in this video:
00:00:00 Introduction
00:00:41 Glute bridge benefits
00:01:48 How many glute bridges to do and how long to hold them
00:04:04 Standard glute bridge
00:07:18 Offset glute bridge
00:09:44 Marching glute bridge
00:11:57 Single-leg glute bridge
00:14:04 How we can help
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[@BlackGoldberg]

This is a workout that everyone should be doing everyday

[@janetewin4819]

Thank you so much! I really need to do these exercises!!!

[@SportsInjuryPhysio]

You're welcome!

[@19eightytw0]

Fantastic video, thank you

[@SportsInjuryPhysio]

Our pleasure!

[@nmaxso]

Will definitely try this. I’m having trouble transitioning from basic bridge to one leg bridge.

[@SportsInjuryPhysio]

Good luck!

[@Moonam75]

Can you do these bridges every day or is it better every 2nd/3rd day? Any advantages to the isotonic bridge compared to for the isometric? Or same results? Thanks for another great video and explanation 😊

[@SportsInjuryPhysio]

You should always leave at least one recovery day between exercise sessions that work the same muscle group (24 hours if it is light exercise but 48 to 72 hours even if it was a hard training session). The type of bridge that works best for you will depend on your goals and fitness level.

[@chandimabodhinath1779]

Classic presentation. The cup of coffee is a new thing for me. Must try with a cold one. 😂😂😂😂. Is it bad to do an Isometric hold for 60 seconds with good form or is it a waste of time?

[@SportsInjuryPhysio]

If you get to that point, I would likely look for a more challenging exercise. FYI - I usually say "don't spill my glass of wine"...coffee was the first thing my brain could come up with when I panicked and thought "maybe I shouldn't share my alcohol habits on YT" 😂

[@lmack6596]

😂😂💪😂​@@SportsInjuryPhysio