Glute Bridge

Personal trainer, Caitlin shows us how to perform a proper glute bridge. Align your spine with your head and put weight on the entire foot, both feet.
At AHWC, we believe everyone should have access to fitness and wellness help, so we've created the Do This / Not That series to help you have safe and efficient workouts.
anschutzwellness.com/fitness-performance
#dothisnotthat #lowerbodyworkout #properform

[@willie538]

What does it means by the head doe snot follow rest of spine? It looks the same in the do and dont

[@Yaruandromedano1998]

This modification is simple yet SO effective 👍

[@javier-medievaldes]

Simple and solid advice

[@plusmodeldoll4071]

Thanks very much

[@Tiiiisslovesyou]

Wait my spines always arched what do I do

[@hifr5207]

Thank you you helped me 🥺💘💘

[@RyanBoonslokovich]

So no one on videos is really explaining. Do you do sets/reps or hold it for so long a time?.

[@robinpotato9886]

You hold it at the top for a short while then lower your hips slowly back down to repeat the exercise

[@Gutsziila]

Hold it at the top for around 5 seconds, then slowly lower down, repeat 15 reps x 3 sets, make sure to keep your abs and glutes activated to avoid curving the spine too much

[@bballah9969]

​@@Gutsziila Thank you for mentioning that the glutes and abs need to be contracted. The content creator of this video failed miserably in explaining that fine detail

[@walrusrider7138]

You can do either

[@friskasidauruk8855]

Thank you

[@biancaanabella]

Thankssss❤

[@kmara9829]

How many is a good start??

[@INSANITY4U]

do 10 reps then 20 and then 30 if you’re up to it :) hope this helps as I’m also trying to lose weight

[@PastaaFN]

Gyaat

[@varunkaushik8260]

Nice

[@gledanjevideosnimaka]

Why shouldn’t we curve a spine?

[@erioluwaadeola]

Do it the best way you feel it in your body. Because everyone is different. I curve my spine when I do it🫠

[@nylspr]

because it’ll cause back problems if your arching. squeeze your abs!!

[@raddad8495]

I just saw a video saying push bridge from heals and now a video saying toes …. Social media is a joke when it comes to fitness 🤣

[@giovanna722]

Look again. The correct way is heels on the floo😊r

[@Gutsziila]

Yeah, pushing heels only is the correct way, however keeping the foot flat also works. Never do it pushing toes down. Also palms down is incorrect, you don't want to roll the shoulders in, you want palms up to open the posture

[@michael-sl9rw]

The quads are the prime mover hear so not good advice