GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only!

[@bojanababic748]

Hanna obradujem se svakom Vašem videu.Pozdrav iz Bosne i Hercegovine

[@L.L.Shamma]

Hi! Could you make a video on pelvic floor exercises?

[@chelseatomkowiak4207]

That would be amazing! Everything I read online says just do kegels, but I hate kegels with a passion and don’t feel like they’re doing anything. And I’ve watched so many KZbin videos on proper form and technique, but I still don’t like them.

[@Musclepie]

Absolutely loving your workouts! They're challenging, effective, and always leave me feeling great. Keep up the amazing work!

[@NoName-no4ke]

Hello from Bosnna Hercegovina🎈🎈🎈😍😍😍

[@osheajackson1898]

I'm excited to get start on this program. I just enrolled on yesterday. I enjoy your videos. I'm ready to turn this flab to fabulous, thanks Hana

[@your_anggeeee]

Walking lunges Leg press RDL Step up Leg extension

[@coezii]

THANKS YOU DONT KNOW HOW MUCH OF A LIFE SAVER YOU ARE

[@gwenx4400]

You’re kidding me…. I just rewatched the Marbella workout a few hours ago, no idea why, just felt like it, and now I see this new video with Johanna popping up 😂 Love the workout though! And congrats with your baby Johanna 😘❤️

[@SameerKhan-wz1pm]

Congratulations on the birth of your baby. You both are my inspiration.... Well done girls

[@bishnubhandari1796]

ASOLUTELY I'M IMPRESSED LIKE & LOVE ABOUT YOUR TRICK TIPS OF WORKOUT a lots of love & miss u from kathmandu NEPAL ASIA.

[@jessifitness0632]

THANKS GIRL FOR SHARING LITTLE OF YOUR PROGRAM. I APPRECIATE THAT YOU DO!!!!

[@Gymgirly356]

I'm glad to see you two working out again!! Do you ever feel bloated for no reason sometimes and don't feel good while working out?

[@sunvavachi]

Omg yes that's normal but I still go helps to debloat. That's totally normal to feel!

[@maciemarie4652]

Hi Hanna. Could we get a new dumbbell only workout for the booty. I keep using yours from 4 years ago but would love a new one :)

[@perrigundrum3852]

Yay! I love you two together! I am currently 6 months pregnant and I just started Johanna’s pregnancy guides! It’s nice to have both on days that I don’t feel up to going to the gym. I appreciate the added core work as well 🥰 love you ladies!

[@TheBeast_is_here]

What's her id white girl?

[@saif_enamul7733]

new join to your channel, love from dhaka bangladesh

[@Veroblaq]

I am excited to be part of the OWNU app. I joined in october but I have been so depressed so I didn´t workout but now am here to drive my body with the challenge today

[@pablobarrera3943]

Hi superb post

[@elainebenis2230]

How are you meant to do these squats and leg presses if you have knee issues like I do which relates to ''water on the knee''

[@iryna4530]

Check out “kneesovertoesguy”, “movementbydavid”, and “the strength side” KZbin channels. Lots of information on fixing knee issues.

[@aidanholten6264]

You should do exercises that will strengthen the muscles around your knees, probably things without weights before you jump into lifting so you don’t injure yourself

[@sinesiphomkwananzi7461]

Drink okra water

[@monicaflores8195]

That hair looks so good on you and the fit ufff 😍🤎

[@Justvisitin]

How long is your rest between sets

[@sunvavachi]

Do you take creatine? Can you please do a video on this when taking it on a bulk or how when you cut? I am trying to tone down after a lean bulk and wanting to take creatine. I'd love if you can cover this topic.

[@Jwiznat]

creatine allows your muscles to retain more water, allowing for more force output/muscle growth with adequate stress. personally i’d recommend starting creatine after this cut and continue consuming it into your next cut and beyond.

[@thecutest4282]

Love it.

[@amged-al-omda]

Explode your leg muscles with this exercise.

[@sineadryan4424]

Note to self: SLD (2x12kg) X10 Step ups (1x6.5kg) X10 X3 each side

[@mickaelstiffler8871]

tu m'avais manquer sur la chaine KZbin ma Hanna j'adore tes vidéo de musculation continue comme sa ma belle on t'adore tu et performante force a toi !!!! ❤❤💪💪😘😘

[@mikkiepuch6608]

Happy new year!! Thank you for this informative video. I am choosing to get back to feeling happier & healthy.

[@ajmalk1000]

U 2 R The Best In The F*cking World! ❤️❤️❤️❤️🔥🔥🔥🔥

[@lacondrathompson1747]

Happy New Year 🎈🎆🎊

[@mattnobrega6621]

The thickness is real 🤯

[@dor1tos324]

JUST LIKIE YOUR GOT DAMN FAT ROLS

[@robertm5895]

Beautiful💪🏼 😍👍🏻

[@lisalove1491]

I workout at home and dont have the machines. What can I sub in their place please??

[@moniquethompson1387]

How do you do glute workouts that will maintain your glutes the same size and shape them well? I don't want my glutes to grow anymore

[@pattydelprete3881]

Must amazing 🎉

[@ricardoflores5219]

💯

[@Fitness_Safaa]

Yes Girl🤗I like it, Must Try for Leg Day tomorrow 💪🏽🔥💯

[@daze4755]

Amazing 🤩 this gym is goals like omg great equipment and everything 😍 my gym is always packed and the equipment not so good.

[@masomehrahmani328]

i can see how strong you are 👍

[@raheelazam6385]

Hi beautiful awesome work ❤💟💖💛❤💟❤💟💖

[@ashleyandrade4637]

When I do step ups I never feel them no matter how hard I try 😭 what should be the ideal height that I step up. I just use a flat bench I’m not sure if that’s the issue (I work out at home) 😩

[@arlindgjeka226]

I think knee high should be fine and mine muscle connection makes a big difference 😊 took me years to feel that 🤔

[@hammads9045]

10, 10, 15 - same weights?

[@ericar6679]

How much is the app?

[@reyesmalexander]

👏🏼👏🏼👏🏼💪🏼

[@diandramcgee3279]

Loved this! Post-partum Johanna is a reminder that women are total badasses! Hanna: As you can see, she is pushing from her heels... Johanna: 👹👹👹 (step ups)

[@josephchu3322]

Fav miIfy

[@autumnwind1216]

Missed Hannah ❤

[@FourEyesGod]

I just start working out after 10 years and i really can't do lunge lol. even hand free I lack the balance o do it.

[@Mohanpandit-22]

Hi am from India

[@dor1tos324]

WE DO NO0T CARE

[@HeyItsMaori]

I hope to workout when I am pregnant. But that is far in the future.

[@amandacreasy3942]

U ladies look incredible and I wish my body looked like that after giving birth, It took me years 😂

[@patrickstar3066]

Mmm that thumbnail looks amazing I can’t stop unloading to the thumbnail 🤤🤤🤤🤤🤤

[@Renaryze]

Back day >>

[@v1ch0sus48]

🔥💪🔥💪🔥💪🔥😍❤️😍❤️😍❤️

[@christophermotte7532]

Where are the glute medius exercises?

[@luisanapuri9294]

😚

[@wellingtonfrancisco2503]

Duas modelos maravilhosas ❤❤❤❤❤❤

[@razvanarsenieioan7705]

Videoclipuri Vechi Gym Olympea

[@daveplayzgamez]

#skipeveryotherdayseptlegs

[@ryujin3238]

🌅𝐻𝑎𝑝𝑝𝑦𝑁𝑒𝑤𝑌𝑒𝑎𝑟🌅

[@dsd6538]

Do I understand it wrong or did you (the blonde) start training again only 3 weeks after child birth? My girlfriend had to wait 3 months for doing sports again 🤔

[@rmo3961]

All bodies recover differently

[@KiRa-fy6uq]

Did she get a c section? That's a long time

[@dsd6538]

@@KiRa-fy6uq nope, normal procedure.

[@GenerousHeart]

God bless you babe 🥺🍑😍

[@ben23478]

If you want to learn something Properly Denizsaypinar watch and learn😂

[@reedryan8745]

Watching this while I poop.

[@davidfleming2043]

No full range of motion work at all on the leg press. Yikes.

[@vonShluker]

Legs 😍😍😍😍😍😍😍😍😍😍

[@dor1tos324]

SHUT UP[ MF

[@titusmariner9863]

🌹💋❤

[@high-techtroy4314]

CALF exercise is too small,give us COW exercise instead. Moo !🐄

[@severinofranciscosampaio5037]

Se não tem tradução, favor não colocar esses vídeos 🤪😸

[@razvanarsenieioan7705]

Las Vegas America fetele

[@a030104814]

啪啪啪啪?

[@masomehrahmani328]

😂

[@ReefingDude]

smash ?

[@MikoraGilosa-u6d]

Ur camerman is rude guy dnt knw how to earn watchtime, not showing properly the effective portion U talk less show more excercise by doing

[@masomehrahmani328]

she is fatter and taller but she is weaker

[@locoverso7907]

Bonita rubia.