Gluteal & Piriformis - PNF Stretching

[@firstbornjordan]

How good does this stretch feel. Thank you, great video and love your PNF videos.

[@leevyaxz3463]

Is pnf stretching safe for piriformis syndrome sufferers?

[@kinetichealthonline]

Hi Olivia: I can't make recommendation on specific cases without doing an examination. Making exercise prescription for sciatic really depends the case. Some of the common exercises that cause problems for sciatic patients are: heavy deadlifts, straight leg sit ups, bent over rows and over stretching the hamstrings.

[@stuff1784]

THANK YOU!!!

[@kinetichealthonline]

Thanks for watching! If you haven't subscribed yet, please consider doing so-it really helps us out. Besides our videos, we also provide a wide range of articles on musculoskeletal (MSK) conditions that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N

[@stuff1784]

@ I subbed!!

[@stuff1784]

@ Bless you 🧡🧡

[@dingding1487]

In what does this technique differ from Post Isometric relaxation ? thank you

[@kinetichealthonline]

There are lot of similarities between techniques PNF/PIR etc. I teach a technique called Motion Specific Release www.motionspecificrelease.com/ . In the course we show people how to integrate multiple perspective into there clinic practice. As the quote goes "If I have seen further it is by standing on the shoulders of Giants. - Issac Newton". We are all continually improving every technique and procedure. Cheers

[@NeillWylie]

Privilege indeed. And good video.

[@sabrinatscha2554]

Wow so helpful. Thank you🌸

[@kinetichealthonline]

Glad it was helpful!

[@dougblack2855]

This worked well, thanks

[@karlaplath76]

Great video

[@Appo47]

Great stuff

[@cameronnault73]

Would be nice to shorten info and talk through the stretch so that so much time isn't wasted listening to technical jargon. It was a great video overal but maybe leave the technical stuff toward the end while you are demonstrating a few extra reps