Gluten-Free Flour Alternatives

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Dr. Josh Axe

Dr. Josh Axe

Күн бұрын

Пікірлер: 228
@ritashahin5873
@ritashahin5873 8 жыл бұрын
Corn was the first to became GMO, most people today don't use corn, because it's hard to find it organic.
@glutenfreebakingwithlily583
@glutenfreebakingwithlily583 9 жыл бұрын
I really enjoyed this video. I mainly use gluten free oat flour because rice flour can be a little grainy, but I like the idea of using coconut flour. Thank you for the video.
@drjoshaxe
@drjoshaxe 9 жыл бұрын
Great to hear Gluten Free Baking With Lily!
@llathem2212
@llathem2212 5 жыл бұрын
Almond flour is awesome and tastes like heaven, but soooo costly! He obviously can afford it. I’ve had Celiac Disease and have been GF for 23 yrs now. I use a lot of brown rice and oatmeal flour (oat flour). I don’t know who this guy is, I assume he’s no MD, but he was right about the nutritional info. I’m an RN with a Master’s in public health and always use nutritional diets for my own patients. Will see what else he has. Thx.
@julietag4
@julietag4 6 жыл бұрын
I have been using a few options mentioned by Dr Axe. My husband and boys actually enjoy.
@tammyicious
@tammyicious 3 жыл бұрын
I recently made flourless muffins, the base of the muffin was banana, peanut butter, and garbanzos beans. Tasted great too.
@PinkwithaP
@PinkwithaP 7 жыл бұрын
I'm wondering if the brown rice, or even white rice flours turn to sugar or are considered high on the glycemic index? Any information on this? If the brown rice were to be combined with say quinoa or chickpea flour, or coconut flour, or maybe a blend of several, would this reduce the glycemic load? If you could do a video about flour blends that would be so helpful. Thanks! 👋
@allamerican7563
@allamerican7563 5 жыл бұрын
Brown rice has arsenic in it naturally! I’m no longer using.
@khosis6000
@khosis6000 4 жыл бұрын
I love using spelt flour in baking. It has less gluten than wheat and is apparently easier to digest. I wouldn’t use rice flour because of the big issue of Arsenic in rice (and brown rice is worse than white because the husk retains the arsenic). almond flour is amazing in baking. I’ll be trying to use buckwheat, coconut, millet and amaranth (the latter two Grains I’ll grind myself).
@drjoshaxe
@drjoshaxe 4 жыл бұрын
Great tip! Thanks for sharing.
@michaelduncan2759
@michaelduncan2759 6 жыл бұрын
Dr. Axe, the Sprouted flour company has sprouted brown rice flour. Also almond flour helps with browning of gluten free baked goods.
@aishawilson7649
@aishawilson7649 9 жыл бұрын
Have you had any experience with Cassava flour for gluten free baking/cooking?
@Hockeymyk
@Hockeymyk 5 жыл бұрын
yes they may be gluten free but what about the cost? bob's for one is not cheap im on a fixed income and at the price of a gluten free loaf a bread (which really isn't a full loaf was like 5.50 too much for me this is very frustrating
@carolbrown2501
@carolbrown2501 9 жыл бұрын
I'm surprised at the sprouted corn flour as I thought all corn in the US was GMO!
@HickoryDickory86
@HickoryDickory86 9 жыл бұрын
Carol Brown Why would you think that? There a countless organic corn products on the market today, and for any product to be certified organic it has to be non-GMO by necessity as GMOs are not allowable in the National Organic Program. And even if you're not looking specifically for organic corn, you can look for the "Non-GMO Project Verified" label and still find plenty of non-GMO corn products.
@imakefood7607
@imakefood7607 8 жыл бұрын
Is gluten free diet and grain free diet are the same? Can you make video about grain free diet what to eat and what to drop. Thank you
@robelbeyenemayzser5312
@robelbeyenemayzser5312 3 жыл бұрын
No, rice is gluten free but is a grain
@andyroyelvis
@andyroyelvis 7 жыл бұрын
Dr. Axe, I have just found how to make my own flour with wheat grains. QUESTION: Would this be better than the supermarket flour?
@airyfairycelt
@airyfairycelt 7 жыл бұрын
Afternoon Kerry lynne, we are all so different, it's a question of finding what is right for us.
@airyfairycelt
@airyfairycelt 9 жыл бұрын
I totally disagree with the spelt recommendation. I have inflammation and quite severe arthritis. ANY WHEAT, SPELT IS TERRIBLE FOR ME,
@LewisEdwards7
@LewisEdwards7 7 жыл бұрын
airyfairycelt I was afraid f spelt too.. have you tried wholemeal spelt which has been Finley seived? The white spelt flour is enriched and irritated my stomache too
@saracutiem.d.241
@saracutiem.d.241 7 жыл бұрын
Same here, but I coarse god every day for giving me this horrible illness.
@benedictvoon812
@benedictvoon812 6 жыл бұрын
KOMBUCHA is good for arthritis. Check this out.
@peggyhall5363
@peggyhall5363 6 жыл бұрын
airyfairycelt Try listening to Dr. Gundry lectins and gluten. Dr. Sebi said splet was gluten free he was against this chemical.
@sedoniadragotta8323
@sedoniadragotta8323 5 жыл бұрын
Guys try raw plant base diet for healing
@narseenjohnson3194
@narseenjohnson3194 5 жыл бұрын
sprouted flour is very expensive can you get whole oats soak them till sprouted put bicarb in it then blend it and make your cookies?
@angelga8362
@angelga8362 9 жыл бұрын
I do appreciate so much how your videos have helped me on my weight lose challenge, thank you so very much for sharing your knowledge, recipes, ideas etc, God bless you always!
@drjoshaxe
@drjoshaxe 9 жыл бұрын
And Glod bless you as well Angel Alicon!
@misunderstoodkj
@misunderstoodkj 6 жыл бұрын
Spelt is not gluten-free but it is alkaline which is a good thing.
@thenitap
@thenitap 7 жыл бұрын
Thank you, it is a great help to me . Breaking different food items is great especially to help lose weight and everything else. Love your videos
@fousies
@fousies 9 жыл бұрын
I'm confused on the reaction with baking powder and baking soda. Do these flours actually rise?? Thank you so much
@tylerhill287
@tylerhill287 7 жыл бұрын
this is a great bobs red mill ad.....
@saracutiem.d.241
@saracutiem.d.241 7 жыл бұрын
maybe or maybe not, but overall I find all of his nutrition advice extremely helpful.
@Thaojennyduong
@Thaojennyduong Жыл бұрын
Hi doctor, does gluten free flour have less carb than regular all purpose flours or more carb
@kristinabisahova
@kristinabisahova 8 жыл бұрын
I read that any kind of flour substitute alone is not sufficient as equal flour substitute - it is supposed to be mixed with another flour substitute in order to give the mix the characteristics of white flour. Is it true or it is enough to use one flour? e.g. just coconut flour will be good for tortillas, cakes and also for any kind of other baking that the white flour is used? It will react to yeast in the same way the white flour does?
@auntyp2980
@auntyp2980 2 жыл бұрын
True you have to mix them
@monisani7
@monisani7 7 жыл бұрын
Hi Dr, I really like all your videos, it so much informative. Here in India we consume more wheat flour by making chapati (like flat bread) on a pan. Is it healthy? . I personally bring wheat from grocery store and then grinding in a flour mill.
@bybbah
@bybbah 7 жыл бұрын
until it is not GmI but who can verify it ,then find an alternative, just your country we also have millet ,or switch to oat flour for taste I'm African since I learn from these DR I'M switching most of my country recipes until it safe and healthy,but I love in NEW YORK there is soo much chemical in food products so different reaction from fresh untempered original food products.
@annawagg66
@annawagg66 6 жыл бұрын
The wheat in the US is a lot more and differently processed in the US than in India . And hence wheat is such s big issue in the US. In India wheat tortillas have been a staple diet for centuries and nothing ever happened to anyone by eating that .
@bybbah
@bybbah 6 жыл бұрын
Anamayee Warty Wagh yes you are right .but however or where someone's is not reacting to it . I know in India just like in Africa most of our grown crops are organic ,but there are as well products and other ideas coming in the c pooiuntry to influence us ,so we must be aware and adjust ourselves.There are solution .I barely touch rice now I'm on millet quinoa, fonio,moringa .I make sourdough breads and I'm almost vegan, yet I still consume liver I need more B vitamins ,but I find out even the rest of my family who never step out of AFRICA ,HAVE REACTIONS TO WHEAT AND SUGAR .I CUT SUGAR COMPLETY.Im learning to reclaim BACK my heatht.Namaste.i speak a little urdu.allafiz
@Tef1563
@Tef1563 6 жыл бұрын
Im gluten sensitive and normaly dont tolerate wheat but your Atta I tolerate very well but not Maida. I lived in India for many years and loooved chapaties.
@jaimebonilla415
@jaimebonilla415 9 жыл бұрын
me gusto mucho su video aprendi mucho gracias.
@Hotshotter3000
@Hotshotter3000 7 жыл бұрын
What would you recommend to substitute for a pie crust? The crust will still contain the other stuff... lard, vanilla, some sugar, and buttermilk.
@arlynelauro8903
@arlynelauro8903 6 жыл бұрын
Is the almond flour you recommended from soaked, dried, and then made into flour almonds?
@mercy5266
@mercy5266 9 жыл бұрын
Great video .The only one i havent used is sprouted oat flour but I know you get more stuff in the US than us in Canada
@drjoshaxe
@drjoshaxe 9 жыл бұрын
Thanks Claudian Fevrier!
@helenburghardt3560
@helenburghardt3560 8 жыл бұрын
Thank you so much, Dr Josh, for the info on gluten free flour! I am so confused with too many videos from too many health experts about what not to eat and what to eat if one wants to go gluten free. You mentioned that we can replace wheat and white flour with Sprouted and Spelt flour and rice flour apart from the others but I am hearing also that Spelt and rice should not be in a gluten free diet. Please confirm. Appreciate your help!
@AshiieImperfect
@AshiieImperfect 8 жыл бұрын
as a coeliac i can confirm spelt is definitely not gluten free and oats contain avenin which 1 in 5 of those diagnosed with coeliac disease will react to. I'm not to fussed about the oat flour as some can handle it but you should not be telling people to use spelt flour as gluten free flour
@aditya50499
@aditya50499 5 жыл бұрын
Hey! What flour do you use ? I have been looking for a gluten free flour so I was wondering if you could share the recipe
@ianconroy7125
@ianconroy7125 4 жыл бұрын
Thanks I was just diagnosed with coeliac and was looking for alternatives
@sanaali8092
@sanaali8092 5 жыл бұрын
for chickpea flour , is its okay to consume it when you are avoiding all grains and beans in healing the leaky gut ?
@FrenchViking466
@FrenchViking466 4 жыл бұрын
Buckwheat flour is my go to!
@drjoshaxe
@drjoshaxe 4 жыл бұрын
Buckwheat is fantastic for a gluten-free alternative. Check out this article to learn more about it plus some of my favorite recipes: draxe.com/nutrition/buckwheat-nutrition/?
@sara-sasss2993
@sara-sasss2993 8 жыл бұрын
How can you make substitute of rice flour and wheat flour. Can you make a video on it and show us how.
@aliahraha5804
@aliahraha5804 3 жыл бұрын
@Dr Axe: Thank you for this video, can you please make a video about flours that does NOT spike your triglycerides? Please!!!!
@saracutiem.d.241
@saracutiem.d.241 7 жыл бұрын
I know some of the corn bread on the local grocery stores may contain a combination of ingredients that may not be entirely gluten-free but I have a corn starch and tapioca starch flour, is that a good flour for vegans or does it have to say gluten free on the labels?
@franciscocarbajal2507
@franciscocarbajal2507 6 жыл бұрын
hey doctor axe,can you still make organic cereal strawberry bars with these to be healthier?
@sallykalya9023
@sallykalya9023 6 жыл бұрын
At least he didnt recommend bone broth in this video😀
@CynergyDiva
@CynergyDiva 8 жыл бұрын
I've been reading a lot about the problem of phytic acid in nuts like almonds. How does using almond flour square up with this?
@sedoniadragotta8323
@sedoniadragotta8323 5 жыл бұрын
Flax seed flower
@interceptfist
@interceptfist 8 жыл бұрын
sorry if you've already got a video on this, but what are good alternatives to white rice? besides the germinated brown rice you mentioned in another video?
@Jaybird196
@Jaybird196 9 жыл бұрын
What's the calorie difference? And, which ones taste the most like white flour?
@rinaraffi3682
@rinaraffi3682 4 жыл бұрын
we use spelt flower
@countingthecosttofollowChrist
@countingthecosttofollowChrist 6 жыл бұрын
How can I gain weight with a celiac problem? What flour would help?
@annawagg66
@annawagg66 6 жыл бұрын
Does anyone know about dark rye flour and pumpernickel bread? If it's gluten free ? I eat this Russian bread made from those ingredients without wheat but wonder if rye is any better
@franciscocarbajal2507
@franciscocarbajal2507 6 жыл бұрын
because I bough the ones from Walmart that has the whole grain oate thing in them,I think you know which one I'm talking about
@eunicetorkornoo9362
@eunicetorkornoo9362 5 ай бұрын
Thank you Dr very helpful
@Claudia-yc3bd
@Claudia-yc3bd 9 жыл бұрын
Hi Dr. Axe, is sourdough bread healthy for you, I know it has good bacteria in it but on a carbohydrates level is it healthier and is it gluten free?
@cmvr9138
@cmvr9138 4 жыл бұрын
You did not mention that corn flour HAS to be organic. I know most of our corn in US is GMOed!,
@josefinadionicio7795
@josefinadionicio7795 3 жыл бұрын
For vegan meats gluten is excelent. How can I replace it?
@kellymanges5966
@kellymanges5966 9 жыл бұрын
Do you have a corn tortilla recipe using the sprouted corn flour you showed?
@spicybiscuit88
@spicybiscuit88 7 жыл бұрын
good suggestions but spelt is not gluten free. it is wheat.
@PMJ4EVERR
@PMJ4EVERR 4 жыл бұрын
Oh no wonder I still couldn’t poop
@theresamarchiano1521
@theresamarchiano1521 3 жыл бұрын
Brown rice has been sprayed double with Monsanto what the heck What are you saying ?
@tmking4754
@tmking4754 8 жыл бұрын
which flour is the best for frying(ie. chicken, liver, or fish)?
@gandet1
@gandet1 6 жыл бұрын
tmking4754 tapioca flour or starch will give you crispy results!
@schaincastellanos2633
@schaincastellanos2633 6 жыл бұрын
Alm9nd flour
@A10TOES
@A10TOES 6 жыл бұрын
I use cornstarch
@jes4026
@jes4026 7 жыл бұрын
Thank for the coconut flour recipes!
@SisterSandraElziraThomas
@SisterSandraElziraThomas 5 жыл бұрын
Dr Axe can eat injera/ teft if I'm on a keto diet? I have fatty liver and IBS
@johnsmith-ch7fg
@johnsmith-ch7fg 5 жыл бұрын
Teff is high in carbs like other grains so no
@realloreal
@realloreal 9 жыл бұрын
Great, This great for me since I'm going to start going gluten free..
@drjoshaxe
@drjoshaxe 9 жыл бұрын
You're body will reap the benefits!
@TheGamerPeru
@TheGamerPeru 9 жыл бұрын
Why though? Glutten is neither bad or good for you.... You should only avoid it if you have a Glutten Allergi wich most people dont have...
@mislavhilc
@mislavhilc 9 жыл бұрын
Angelo Chiappe Gluten is just bad for everyone along with other things found in grains. Everyone should avoid gluten, but not just gluten, grains in general.
@blochamok
@blochamok 9 жыл бұрын
Angelo Chiappe a lot of people react to gluten without knowing it.. they just get sore joins, digestive problems and all sorts of illnesses, but don't know why...it takes a test to find out, but it's worth it! :-)
@rehaboth203
@rehaboth203 5 жыл бұрын
Just subscribed. I love your videos
@Bulletproofyourhealth
@Bulletproofyourhealth 6 жыл бұрын
please talk about finger millet
@jasonthai3077
@jasonthai3077 9 жыл бұрын
everytime i make gluten free bread or eat gluten free products i feel like im eating a gritty brick .also alot of the gluten free products i look at they all have so many chemicals in them some i cant even pronounce im starting to wonder weather gluten free really is healthier than food with gluten in because at the the food with gluten dosnt have so many additives in it .
@jacquiwilmot9602
@jacquiwilmot9602 8 жыл бұрын
+Ernest Hemingway it's sorghum, not sour gum! and this is an old world grass which is akin to sugar cane. Hope this helps
@laineemaupin
@laineemaupin 6 жыл бұрын
Unfortunately, if you have Celiac’s, you don’t have a choice
@joeluco
@joeluco 6 жыл бұрын
You have to read labels for gf products just as you should read all labels. Do not assume gluten free means healthy for you. My wife and her family all have Celiac's abd have known for over 10 years. I buy the groceries so i know what it's like to hunt down the good stuff. Most gf bread needs a little toasting to bring out the better texture and flavor.
@deborahmann9437
@deborahmann9437 4 жыл бұрын
What if you mix them all , for your flour?
@angelaanakonda3204
@angelaanakonda3204 5 жыл бұрын
What abt buckwheat?
@cmvr9138
@cmvr9138 4 жыл бұрын
Is spelt flour good for keto?
@nicolayoung7973
@nicolayoung7973 5 жыл бұрын
Can blood group o use coconut flour,if not what's the best?
@drjoshaxe
@drjoshaxe 5 жыл бұрын
Hey Nicola! That's a great question. You can learn more about the blood type diet here: draxe.com/blood-type-diet/?.
@rosettekrass2200
@rosettekrass2200 7 жыл бұрын
which gluten free flour best for cheese souffle
@mrs.whatley5596
@mrs.whatley5596 6 күн бұрын
Thank you
@RalfdaLau
@RalfdaLau 8 жыл бұрын
is he a real doctor or a KZbin doc?
@Mekratrig
@Mekratrig 7 жыл бұрын
From his website: "Dr. Josh Axe, DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist" - so to answer your question, he's NOT a medical doctor.
@gracieayers8706
@gracieayers8706 6 жыл бұрын
Chiroprator’s ARE real doctors. If he was wearing a white coat would it make you feel better? LOL
@brandonfredenburg8343
@brandonfredenburg8343 6 жыл бұрын
Mekratrig, To say Dr. Axe is not a doctor of modern Western medicine is true, but fairness requires more to be said in this context. Many are unaware that most practitioners trained in Western medicine receive less than 3 weeks’ instruction on human nutrition and its effects during 8 years of schooling. For instance, they learn symptoms of, say, migraine headaches, or arthritis, or fatigue, but they are not taught how to treat these problems in ways that use prescribed dietary changes instead of pharmaceuticals. With diet changes, these conditions can be improved substantially or eliminated, but with pharmaceuticals, they persist (by design). For thousands of years, medical practitioners have been trained in the pain relieving and curative properties of preparations from minerals, plants, insects, and animal organs. Today’s pharmaceuticals prescribed by “medical” doctors come from the same age-old ingredients and understandings, but with a modern twist: the basic ingredients are now rarely mixed to effect permanent or inexpensive relief. To say Dr. Axe isn’t a medical doctor is not exactly true. His practice of medicine stays closer to nature and the mortar and pestle than to the laboratory and polluting pharmaceutical manufacturing plants.
@gregallen9011
@gregallen9011 6 жыл бұрын
THANK GOD he's not just a medical /typical doctor.
@devinngeorge
@devinngeorge 6 жыл бұрын
@@brandonfredenburg8343 does he have a medical licence?
@janjoy9759
@janjoy9759 5 жыл бұрын
How about banana flour, coconut flour, almond flour, ... I just heard of cricket flour , but that's just disgusting to even think of...
@KevinsCaninesAndAquatics
@KevinsCaninesAndAquatics 7 жыл бұрын
Where do you get your coconut flour from because it is so expensive to buy
@thegamer.__.086
@thegamer.__.086 5 жыл бұрын
Kevin Leong buy Anthony's on Amazon is 15 bucks for 4lbs i think
@sasinaalepun7051
@sasinaalepun7051 8 жыл бұрын
My husband has leaky guts problem We been watching most of your videos & we focused on those foods that helps to heel leaky guts but recently when we had food reaction test done most of them were allergic to him including coconut. So could anyone help me please..…
@tvu24
@tvu24 7 жыл бұрын
Sasina ale Pun optimize your husband's gut flora with fermented food or probiotics. People have experienced improvement from balancing and optimizing their gut bacteria. This is because it improves the immune system, digestive system and the intestinal which then makes it easier for people with food allergies to eat. Research more on fermented and rich probiotic food/supplements if you want to know more.
@sasinaalepun7051
@sasinaalepun7051 7 жыл бұрын
Theresa Vu tq so much for your help, yes he is taking probiotics.
@tvu24
@tvu24 7 жыл бұрын
Sasina ale Pun no problem. Wish the best for you and your husband
@bybbah
@bybbah 7 жыл бұрын
do fermented vegetables, and sourdough bread,add also spirulina and chlorella,nutritional yeast in his diet ,all the best.
@notaras1985
@notaras1985 6 жыл бұрын
fruit he can handle. sweet juicy fruits
@arckocsog253
@arckocsog253 8 жыл бұрын
Oats and spelt contain gluten. (Or a similar protein)
@innHD
@innHD 8 жыл бұрын
oats do not contain gluten
@atlas-vista
@atlas-vista 7 жыл бұрын
oats don't they just get mixed with other lines
@cgdmjg
@cgdmjg 7 жыл бұрын
Arc Kocsog www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/oats/
@cgdmjg
@cgdmjg 7 жыл бұрын
Arc Kocsog I don't tolerate oats well at all
@bybbah
@bybbah 7 жыл бұрын
do amaranth flour and quinoa flour there are gluten free.
@technicaltravis9614
@technicaltravis9614 7 жыл бұрын
What's good flour for fried chicken?
@Happykidstv80
@Happykidstv80 4 жыл бұрын
cassava flour
@littlelulu4107
@littlelulu4107 5 жыл бұрын
Sourdough bread is fairly inexpensive (3 dollars)when compared to a 9 dollar loaf of gluten free bread at a nutrition store....
@lenka156
@lenka156 6 жыл бұрын
Some of them aren´t really gluten free, for example rice flour - it is just lower in gluten then wheat etc., so it can cause problem to people with celiatic disease or gluten allergy.
@jamiami3804
@jamiami3804 6 жыл бұрын
Coconut flour is nice if you don’t squeeze the juice out, if you do it taste like sawdust.
@auntyp2980
@auntyp2980 2 жыл бұрын
🤣🤣
@realloreal
@realloreal 9 жыл бұрын
You need to do some videos on Coconut and gluten free recipes..
@drjoshaxe
@drjoshaxe 9 жыл бұрын
Lori Favela if you check out my channel, I have several gluten free videos and coconut videos!
@naziajamshaid5697
@naziajamshaid5697 7 жыл бұрын
Dr. Josh Axe
@kangitankaska
@kangitankaska 8 жыл бұрын
can arrowroot starch be used in place of potato starch?
@tvu24
@tvu24 7 жыл бұрын
Michael Bremseth arrowroot is great for puddings and making recipes that calls for a chewy texture. However, from personal experience it's not great for getting that crunchiness that some recipes call for.
@DragXGaming
@DragXGaming 8 жыл бұрын
How about King Arthur gluten-free flour
@sandymcgeorge6281
@sandymcgeorge6281 5 жыл бұрын
antiflamitory diet....Can I use rice flour?
@drjoshaxe
@drjoshaxe 5 жыл бұрын
Hey Sandy, thanks for reaching out! Check out this video to learn more about this: kzbin.info/www/bejne/iYesdX-rbNhnfqc.
@mserrano6687
@mserrano6687 7 жыл бұрын
Can í Just grind my own Corn?
@MB-fr6gu
@MB-fr6gu 5 жыл бұрын
I have read that rice, corn, potato.. tapioca have lectins .. how can I replace plz
@drjoshaxe
@drjoshaxe 5 жыл бұрын
You may find this informative: draxe.com/nutrition/article/lectins/?.
@MB-fr6gu
@MB-fr6gu 5 жыл бұрын
Dr. Josh Axe thank you
@TheMrsAVS
@TheMrsAVS 7 жыл бұрын
Where are the links?
@pound4pound740
@pound4pound740 9 жыл бұрын
Youre getting bigger and bigger doc... Cant wait to see you taking over doctor oz spot
@Ranodeep014
@Ranodeep014 5 жыл бұрын
what about tapioca flour?
@Ranodeep014
@Ranodeep014 5 жыл бұрын
and RAGI
@shelleyannette
@shelleyannette 6 жыл бұрын
Are they organic?
@judithchong7141
@judithchong7141 6 жыл бұрын
Thanks Dr Ax
@frederikkepedersen6059
@frederikkepedersen6059 6 жыл бұрын
Spelt is a type of wheat. So if you are diagnosed with celiac disease stay away from that! For others it might work, since it probably contains a little less gluten compared to ordinary white flour. But it is NOT gluten FREE!
@auntyp2980
@auntyp2980 2 жыл бұрын
Thanks for the info
@loulout9185
@loulout9185 8 жыл бұрын
Great information !!! Thank you so much
@cjbrown8245
@cjbrown8245 9 жыл бұрын
Thank you! So true
@drjoshaxe
@drjoshaxe 9 жыл бұрын
You're welcome carrie dodson!
@carltonwilliams3149
@carltonwilliams3149 6 жыл бұрын
So the gulten free flour can hold together if u a make dumping
@CarlosMartinez-zt4pb
@CarlosMartinez-zt4pb 7 жыл бұрын
Anybody suggest any brands of already made bread that's healthy?
@user-zx5xw4yw2e
@user-zx5xw4yw2e 6 жыл бұрын
Carlos Martinez. Ezekiel and Rudis
@JonLondon210
@JonLondon210 7 жыл бұрын
can you make pizza with coconut flour?
@user-zx5xw4yw2e
@user-zx5xw4yw2e 6 жыл бұрын
Tesslynn Amburgey. Hi.. HAPPY HOLIDAYS 🌿🌻. How do you make this cauliflower pizza crust with the spices n cheese that u mentioned??
@_slier
@_slier 6 жыл бұрын
Is rice flour consider gluten free?
@pepper72375
@pepper72375 3 жыл бұрын
Rice is not gluten. Remember “BROW” barley, rye, oat, wheat are gluten
@jont39
@jont39 6 жыл бұрын
many are very high in carbs
@lvncsr6166
@lvncsr6166 6 жыл бұрын
Great information!!
@tuha9806
@tuha9806 7 жыл бұрын
can I have these flouer ..l am pcos patient..
@pound4pound740
@pound4pound740 9 жыл бұрын
Hey doc.. I miss youre cooking show. You should do a gluten free pizza. Lol
@madtomtan
@madtomtan 6 жыл бұрын
How about oat flour, gluten free?
@losoluciano8303
@losoluciano8303 6 жыл бұрын
Is Spelt flour healthy?
@thegamer.__.086
@thegamer.__.086 5 жыл бұрын
Loso Luciano yes is alkaline and the gluten in it is more easily digested
@angelaanakonda3204
@angelaanakonda3204 5 жыл бұрын
Loso Luciano yes!
@stellabecker4416
@stellabecker4416 8 жыл бұрын
I can get sprouted Ezekiel flour at my health food store but it has wheat in it. so are you saying if the wheat is sprouted it is ok
@Obsidianone831
@Obsidianone831 8 жыл бұрын
Yes, since the pytic acid is removed, the nutrients are available to absorb.
@Obsidianone831
@Obsidianone831 8 жыл бұрын
Unless you have celiac disease then it's not Okay either way....
@evelynsierra2004
@evelynsierra2004 6 жыл бұрын
Does coconut flour taste like coconut my child may not eat it
@angelaanakonda3204
@angelaanakonda3204 5 жыл бұрын
Evelyn Sierra yes!
@RogueTrek
@RogueTrek 7 жыл бұрын
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