Gluten-Free Mini Breads | Flourless and Rich in Protein❗️

[@chrislaface1973]

Gonna try making iy tomorrow I'll follow up

[@zaracooks]

Hope, they’ll be a success 🙏

[@chrislaface1973]

They were delicious

[@zaracooks]

@@chrislaface1973 thank you for the feedback 🙏 I’m so glad you enjoyed them 😇

[@elizabethfinlayson35]

I'm trying these tomorrow

[@kaedeanhammond1781]

Do you have the nutritional info such as how many carbs etc?

[@sussekristiansen7660]

Greetings from Denmark. I have just baked those small breads. They are easy to make, and they are delicious. I didn't have red lentils though so I used green ones. Thank you for this recipe and thanks for let it be companied with that wonderful music.

[@zaracooks]

Thank you for your kind and supportive words 🙏 I’m so glad to know you enjoyed your lentil mini breads! Thanks a lot for sharing your feedback with us all 🤗💓

[@christinecomeau8341]

did you soak the lentils overnight as opposed to a couple hours? All I have are green and brown lentils at the moment so I'm curious if soaking them overnight would be more ideal.

[@scyebinder8936]

Thanks!

[@zaracooks]

Thank you so much for your support and for the insights 💓

[@LindaWilkin]

Made them today. Perfect - no problems. Tasty and filling.

[@zaracooks]

I’m so happy to hear you’ve tried the recipe and enjoyed the result 😇 Thank you so much for sharing with me your feedback 🙏🥰

[@museumgirl2006]

I have a batch in the oven now. I can't wait to try them. For anyone wondering, the batter will fill 12 standard muffin tins.

[@ElisaBahtIsrael]

I just made this recipe and it was delicious, no issues at all. Thank you so much!!

[@zaracooks]

You’re very welcome 🙏 So glad you enjoyed the breads. Thank you for the feedback 🫶

[@beatricecenci-kw9fp]

Ricetta deliziosa, musica meravigliosa! ❤

[@zaracooks]

Thank you 🙏 Glad to know you loved the recipe 😇💓

[@TheUmbowa]

I loved them! They are tasty and definitely like regular bread.

[@zaracooks]

Glad to know you enjoyed 🙏🤗

[@dianahooijer6519]

Thank you for a fabulous GF bread that is easy to make, and really delicious. Note: I strained the lentils for an hour and then shook the sieve a couple of times to make sure any water drained out.

[@zaracooks]

You did great 👍 That’s the key part of all of my lentil bread recipes to be 100% successful. Very glad you loved them 🙏💓

[@Nomadic.A]

This just made my year.

[@zaracooks]

And, you just made my day with your nice comment ❤️

[@arniewilenken237]

Awesome recipe! Just tried it and my spouse loved the result!

[@zaracooks]

Thank you for sharing your thoughts 🙏 So, so glad you enjoyed it 💓

[@margaritayashchuk1062]

Just made and tasted it. It is delicious for me 😊

[@zaracooks]

That’s great to know 🙏

[@zeljka8674]

I made it like waffles. It is so tasty. Thanx for the receipt.

[@zaracooks]

That’s a great idea 👍 Glad to hear you enjoyed the recipe 🤗

[@АлександраЯцык-х3ъ]

How long did it take in a waffle maker?

[@noorskitchenconnection]

Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍👍 Great job well done 👍👌👌👌

[@zaracooks]

Thank You 🙏

[@asqarovamadina]

just made those! very delicious and soft, such a nice recipe 👍

[@zaracooks]

Thank you for the feedback 🙏 Glad to hear you enjoyed the recipe 🤗

[@kmn0b1]

Another winner!! I made these in a shallow silicone mold and made them into burger buns. Oh my goodness, so amazing! I kept a few out and the rest in the freezer for later. ❤

[@zaracooks]

Thank you for the feedback 🙏 I’m so glad to hear you too loved this recipe and are enjoying it just like we do every time we make it 🤗

[@tivory4067]

What to use as cottage cheese substitute

[@zaracooks]

You can use sour cream, Greek yogurt or a plain thick yogurt 🙏

[@scyebinder8936]

This is my second batch and I love these! I put everything bagel seasoning on top. Bonus, my family doesn't like them so they're all mine!!

[@zaracooks]

I’m so glad, you’re enjoying them 🙏💓

[@jessyk7101]

Any substitutions for the cottage cheese? Doesn’t have to be dairy free

[@zaracooks]

Greek yogurt, thick plain yogurt and sour cream are all good alternatives 🙏

[@krishnaveni8537]

No dairy recipe plz

[@zaracooks]

@@krishnaveni8537 please, check my channel, you have already at least 2 recipes with lentils that are totally vegan 🙏 kzbin.info/www/bejne/sKHFcpibdrxlfqM kzbin.info/www/bejne/nWrLqYtnbpytd6s

[@noorskitchenconnection]

SOOOO Tempting delicious recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👍👍

[@zaracooks]

Thanks you 🙏🥰

[@juliannamckitrick8228]

Had the same problem a few have mentioned. The loaves looked great at 20 minutes when I turned them in the oven to make sure everything was baking evenly. They rose and looked great. At the end of another 20 minutes they had fallen. I let them cool and sliced one open and it was a bit dense inside. Not sure what to try differently. I soaked the lentils over night in the fridge. I rinsed and let them sit for 30 minutes in the strainer to make sure they were well drained. I mixed until very smooth. Over mixing is the only thing I can think happened.

[@zaracooks]

Sorry Julianna, to hear that 🙏 I can see that you followed all the recommendations to get the best results with these lentil breads and, yet 😢 Since you said they rose and fall, I’m only thinking of the baking powder. Is it fresh enough? Or the heat, was the oven preheated before that it won’t heat up too high at the beginning before temperature goes more constant? I really can’t explain how much easy, I found it, working with this lentils batter (yes, it’s a bit dense but it’s very easy to work with)! I’m experimenting a sweet version, and despite many mistakes, the result is always amazing (great shape and texture like with regular flour each time) 🙏

[@juliannamckitrick8228]

@@zaracooks oven was definitely preheated. Pretty sure baking powder is fine as I haven't had anything not rise. Since it rose and fell, I don't that that was it. I'm thinking I'll try to use the blender to puree the lentils and cottage cheese. Then maybe Mixon the egg more gently. Perhaps best the egg whites separately and fold them in? Not sure. Whatever 8 did, they did not hold their structure. I have the rest of the package of lentils to try again. The taste is good so I'm not giving up!

[@zaracooks]

Glad to hear you’re not giving up 👍❤️ Let me informed how it’ll go next time 🙏

[@belvabethel9591]

What is your altitude or elevation? You may need to use less oil. Try 2 tablespoons.

[@juliannamckitrick8228]

@@belvabethel9591 basically sea level. Lol I'm in Houston, Texas

[@i.m.dmented3245]

Love this recipe! ❤

[@zaracooks]

Thank you 🙏 Hope you’ll give it a try and you’ll love it 🤗

[@i.m.dmented3245]

@zaracooks I tried it today and it was fantastic!

[@zaracooks]

@@i.m.dmented3245 that’s great 😇 Thank you for the feedback 🙏🥰

[@nabilaelmalakh1106]

Wow fantastic ❤

[@nancynguyen8643]

Thank you! Great tutorial, simple ingredients. Can we use flaxseed or banana to substitute the eggs? As you responded to one audience added more cottage cheese.

[@zaracooks]

Hey Nancy, Yes, if you want to keep the taste plain and close to regular bread, you can simply skip the eggs and add some extra cottage cheese. But, I think, you’ll still get good lentils bread like these if you prefer to replace eggs with a banana or flaxseed. The breads will be sweet in the first case and will taste the flaxseed in the second. If you try one or the other, let me know how it works 🙏

[@chammydeesnit2822]

Very nice recipe, thank you! Alternative to cottage cheese, Greek yogurt or Mozzarella?

[@zaracooks]

Than you 🙏 Yes, you can use Greek or plain yogurt, or sour cream instead of cottage cheese 🤗

[@gurgonebad]

Thank you for the video. Where did you buy the mold ?

[@zaracooks]

You can find them online (Amazon) or look in the Home / Bakery section in any large supermarket 🙏

[@alyssafuller6306]

I asked for this pan for christmas from my friend just for this recipe! 😅

[@zaracooks]

Oh, that’s so nice 💓 I hope, you’ll enjoy your new mini loaves pan with this recipe and many others 🙏🥰

[@alyssafuller6306]

@@zaracooks I LOVE THEM they make perfect little sandwiches just like you said! I will be making them again

[@zaracooks]

@@alyssafuller6306 really happy you’re enjoying this recipe 🤗💓

[@luciac.419]

Hi! Do you think i could use dairy free greek style yogurt alternative? I have no problem with the eggs but dairy is a problem for me.

[@zaracooks]

Yes, you can use a non dairy version of Greek yogurt or sour cream. They work perfectly well too 🙏

[@shaizashayaan8727]

What can be alternative of cottage cheese,can I use coconut yogurt ?

[@zaracooks]

Yes, definitely, coconut cream is a great alternative 👍

[@chantalmoussier4471]

Je découvre et franchement je vais vous suivre 👏♥️

[@zaracooks]

Merci 🙏 et bienvenue à vous 💓

[@poshposh8223]

can I substitute the cottage cheese with skir?

[@zaracooks]

Yes, you can use any yogurt of your choice 🙏

[@roxanneramnarine8217]

Good day. What type of baking pan did you use? Non stick?

[@zaracooks]

Yes, you need to use nonstick baking pans and even use parchment paper on top of that 😗 Lentil batter tends to be very sticky, please be aware 🤗

[@4949niners]

Can green lentils be used and or dried split peas?

[@zaracooks]

The texture will never be the same with green lentils in terms or texture and taste. Red lentils are skinless, so you’ll feel less the taste of lentils on these breads. You can use yellow lentils if you can find them (they’re also skinless). I haven’t tried split peas, they are more dense legumes, I would anticipate the breads will be more compact (less airy)🙏

[@4949niners]

@@zaracooks Thanks for answering. I appreciate you.

[@MsKityKat]

Thank you for sharing; can't wait to try it! Do you know how long it would keep for unrefrigerated?

[@zaracooks]

That’s a good question, actually! I always keep any kind of bread in the fridge (up to 1 week) or in the freezer (for a few weeks or even months) including these lentils bread ones that contain eggs. I would think, it’s safer to leave them no more than a day or 2 outside the fridge 🙏

[@heidimland6048]

So they freeze well?😊

[@whitneymassie3016]

This is awesome. If you decided to bake it in a full loaf pan, how long would you bake it for? Is it the same amount of time or longer?

[@zaracooks]

Yes, you can use a larger loaf but be careful to not fill it too high (may be half way through or slightly higher), that it can bake through evenly. The baking time, I will suggest between 45 and 50 mins at 350°F in a preheated oven (preheating is important) 🙏🥰

[@whitneymassie3016]

@@zaracooks awesome! Thank you!

[@whitneymassie3016]

@zaracooks lol, me attempting to blend this recipe a nutri bullet because I do not have a blender was an interesting challenge. I'm having so much fun making this before I go to work!

[@zaracooks]

@@whitneymassie3016 let me know how it went 🙏😇

[@whitneymassie3016]

@zaracooks it went well. It was still a little uncooked when I pulled it out. So I put it back in for a little longer, and it was so good! Thank you for your recipe!

[@fr4n553n]

Hi! Loved it.. but it seems as though mine sort of hollow under the crust.. any idea what I'm doing wrong? Haha these have been a life saver now that I can't have wheat! So thanks

[@zaracooks]

I’m glad you’re liking the concept and sorry for you not having the best result on your first trial 🙏 That hollow scenario is likely due to a slightly runnier batter. Try to really really drain well the lentils from the extra water after you rinse them. That might have been the cause. Also make sure your baking powder is fresh 😇

[@gabrielalopezdeceron7965]

Can i use other tipe of lentils?

[@zaracooks]

You can use yellow lentils or skinless mung beans but not regular lentils (with skin). Otherwise you can check the chickpea bread recipe here 🙏🥰👇 kzbin.info/www/bejne/Z4DKm4aLr9ytbc0

[@hendtarek2397]

I ,ll try it

[@LaineyBug2020]

Those look perfect for a sammy!

[@hulgamcswine8155]

Brandenburg concerto!

[@mamannerminetbj2815]

Bon recette

[@MrTacasio]

Bonne *

[@armellerose7032]

Merci pour votre inspiration, on peut utiliser une autre lentille hors mis la lentille corail ? J'ai la lentille jaune

[@zaracooks]

Vous pouvez l’essayer pour voir. Je pense que le pain va être plus dense avec un goût de lentilles plus prononcé mais, je crois que ça va être bon pareil 🙏

[@SC03]

Red lentils are light in texture so it's best suited to make bread. If using the brown or green they are heavier lentils hence they will be dense in texture. Try using 2 Tbs of Psyllium husk to the batter once in the bowl, not to the blender. Let it rest for 10 mins n it will be lighter in texture.

[@sherriepapayanopoulos9268]

Do you cook the lentils first, or add them raw to the food processor?

[@zaracooks]

No pre-cooking needed for this recipe, you just need to soak the lentils to get softer and lectins free. They have plenty time to cook while baking for ~40 minutes at 350°F 🙏

[@farhatjehan9314]

Wow! Can we use an air fryer to bake these little cuties :)

[@zaracooks]

Yes, you can use an air fryer to bake these lentil breads just like you will do when you bake your regular muffins or cupcakes (you can use individual baking cups) 🙏

[@farhatjehan9314]

@@zaracooks Great! thanks for your prompt reply♥

[@mariamaradini]

Would this work with yellow split peas?

[@zaracooks]

I can’t say for yellow split peas but I have I tried with green split peas and they’re not good unfortunately! Too dense and with a strong sour legume aftertaste 🙏

[@mariamaradini]

@zaracooks I see. Thank you for replying!

[@namitachordiapittie9307]

How can i eliminate baking powder/soda can i add yeast instead and do natural fermenting?

[@zaracooks]

Yes, absolutely 👍 You can do that too 🤗

[@Banana-lk7tf]

These look so good! Can you taste the lentils? Or is it a more neutral taste? Also, does it have to be red lentils? I may try to make hamburger buns with this recipe.😊

[@zaracooks]

Thank you 🥰 No, you don’t really taste lentils. They have a taste quite plain and rather like a pain brioché. Yes, to get this kind of fluffinesses and neutral taste it has to be red lentils or skinless mung beans. They too, have a “floury” texture and a plain taste 🙏

[@cynthiaschaeffer650]

Looks great and I look forward to making some. Just a little note - 4 tablespoons equal 1/4 cup. :-)

[@zaracooks]

@@cynthiaschaeffer650 yes, you’re right for the 4 tbsp 😅😅 It feels like it’s less oil when I say 4 tbsp instead of 1/4 cup 🙃

[@accesshirin]

Can I use this same recipe to make one big loaf bread?

[@zaracooks]

Yes, certainly you can! Just make sure you use a large pan that the height of the batter won’t be too high (to make sure the bread isn’t too dense) 🙏

[@anasch5047]

Fantástico, pero no tires el agua, dásela diluida a tus plantas!. Verás la diferencia 😉

[@baliritchsmassagespa1183]

I made this bread with your recipe, not complicated easy to follow , taste nyummy ❤😊 thank you

[@zaracooks]

Oh, thank you for the feedback 🙏 I’m so so happy to hear you tried them and you’re loving them 😇💓

[@ConnorJackson-h2q]

Any alternative for the oil, I’m on slimming world. Thanks

[@zaracooks]

You can simply skip it! The breads might be slightly drier without a source of fat or you can add an extra 1/4 cup of cottage cheese 🙏

[@leannechapaz]

Can u blend this with a hand blender and can u used different oil?;

[@zaracooks]

As far as the batter is really smooth, that’s OK to use a hand blender (some are really powerful). And, yes, to me olive oil is at the top of what I prefer to use, but you can use any other oil you prefer 🙏

[@HDMI1.2]

Can you freeze them? I mean will keep the texture if I put them into the freezer soon after they cooled down? Many thanks .

[@zaracooks]

Yes, you can freeze them for up to 3 months. You just need to preheat them before serving 🙏

[@irnasarwar5015]

What can be used instead of cheese?

[@zaracooks]

You can use sour cream, greek yogurt or just a thick and creamy plain yogurt of your choice 🙏

[@Hk_93-p1o]

Can i leave the rest of the dough in the fridge ? If yes for how long ?

[@zaracooks]

I never do that to be honest! I prefer baking them in bunches and store in the freezer for up to 3 months (or in the fridge for a week). They freeze well, just preheat and enjoy at anytime 🙏

[@terry5189]

Can they be made in a air fryer ?

[@zaracooks]

If that what you use for your cake and bread recipes, then yes, you can !

[@healthhollow7218]

Can I use green lentils? Or would that change the texture or taste of the bread?

[@zaracooks]

To have it this close to regular bread, it has to be red lentils, yellow lentils or mung beans (they have in common, being skinless). Regular lentils will give a texture, taste and colour quite different 🙏

[@melissaamartinez4442]

I definitely want to make these, but don’t have a mini loaf pan. Do you think the recipe will work in a regular size loaf pan or perhaps better in a muffin tray?

[@zaracooks]

Yes, definitely, you can use a regular muffin pan 🙏

[@SC03]

If you make it in a loaf pan the baking time will change, so please monitor it. Also, you can slice the loaf of bread n keep the slices in little individual zip lock bags according to however many portion sizes you need at a time. I do that with bread slices.

[@thematrix3663]

Can i use greek yogurt instead of cottage cheese?

[@zaracooks]

Yes, you can use greek yogurt or even sour cream if you like 🙏

[@roxanneramnarine8217]

How long does it stay fresh? Can they be frozen and reheated?

[@zaracooks]

Like for any regular bread, they are at their best on day 1 but they stay in a great shape in the fridge for up to 1 weeks or in the freezer for three months! Yes, you need to preheat them to retrieve softness and texture before you serve them 🙏

[@roxanneramnarine8217]

​@@zaracooksthanks. I made them and they're delicious!

[@ericathompson8146]

Could this be done as a tray bake like the chickpea one as i dont have these small loaf pans?

[@zaracooks]

Yes, definitely, you can 👍🥰

[@UmzainAli-fs9bl]

From libya ❤ thank you 🎉

[@zaracooks]

Thank you 🥰🙏

[@miriaisola34]

I do not have a mini loaf pan. Can I use an ordinary loaf pan or a baking tray?

[@zaracooks]

Yes, you can use a large baking tray. Just make sure you pour the batter no more than 2 cm high to get a similar texture as in here 🙏

[@miriaisola34]

@@zaracooks Thank you 😊

[@roberta1717]

what is the weight of the lentils?

[@zaracooks]

1 cup red lentils = ~190 g 🙏

[@LaineyBug2020]

I am revisiting this recipe as I have gone off cow dairy. Is there an alternative to the cottage cheese?

[@zaracooks]

Coconut cream is great for the recipe or any other creamy non dairy product you may prefer 🙏

[@brandyleeledford4232]

How long do they need to soak exactly?

[@zaracooks]

At least for 6 hours. I do personally soak them overnight in the fridge. It’ll help get a softer batter that is more airy 🙏

[@pollesasanflo3841]

Hi!! Can i use those brown lentils that are easier to Find in mexico?

[@zaracooks]

Sorry, I don’t think green or other lentils are suitable for this bread recipe. You can use skinless mung beans if you have them in Mexico 🙏 www.maangchi.com/ingredient/mung-beans

[@pollesasanflo3841]

@@zaracooks Thank you so much for the answer ♥️ i’ll try to find red lentils

[@melyj336]

Can I use green lentils? ❤

[@zaracooks]

I haven’t used green lentils before, the texture is quite different. But if you can’t have red lentils, try with mung beans (skinless version). They also have a texture suited for these gluten free breads 🙏

[@rosemarie-graceorr1825]

Are they freezable, if not how long can they be stored before going bad?

[@zaracooks]

You can either keep them in the fridge for up to 1 week or freeze them for a few weeks. They stay very nice. Just warm them up before serving 🙏

[@prachirajput3359]

Any substitute for egg

[@zaracooks]

You can skip it all together and add an extra 1/4 cup cottage cheese or other dairy product you’ll be using. Or, you can use an egg substitute like ´Just Egg’ for example 🙏

[@vigour09]

What can we sub for cottage cheese

[@zaracooks]

It’s mentioned in the recipe description, you can use plain yogurt, greek yogurt or sour cream instead of cottage cheese 🙏

[@jamiljamil7664]

I baked as bread loaf, after taking out of oven it sank from the middle, bottom part is quite dense..any help.what i did wrong( i used gluten free baking powder, did it make the difference?)

[@zaracooks]

Sorry for you 🥲 I don’t think the gluten free baking powder is the cause of dense center! It could be because of a runnier batter (have you drained the lentils really well)? It could also be the baking time. It takes way more the height of the bread is too high (it could be that, actually). I recommend to use a larger baking pan that you can get used to the right batter consistency and baking time before baking in a loaf pan 🙏

[@chantelle5170]

can i use only lentils+ water + baking powder?

[@zaracooks]

Well, in theory, yes you can get a bread with just lentils, water and baking powder. Just be aware the bread will be more dense and less soft without the oil, the eggs and the cottage cheese (or other dairy or non dairy creamy product). 🙏

[@chantelle5170]

will adding butter make it less dense?@@zaracooks

[@zaracooks]

@@chantelle5170 definitely, the butter will make it more soft but still it will be still denser than when you use eggs and dairy 🙏

[@deborahrendon9273]

Can I use green lentils? I think they taste the same no?

[@zaracooks]

You can try if you wish but I don’t recommend it. The presence of the lentils skin (that’s the only difference with red lentils) won’t give the same shape, taste or texture!

[@LaineyBug2020]

Will these work in a muffin tin if we don't have a mini loaf tin?

[@zaracooks]

Yes, absolutely! You can use any of your existing muffin pans (make sur you pour no more than 1/2 a cup of batter). You can process the same way for the baking part 🙏🥰

[@japansupernut2163]

What's an alternative to cottage cheese? Yoghurt ok?

[@zaracooks]

Yes, it’s mentioned in the description section you can use Greek yogurt, sour cream or a thick and creamy plain yogurt instead of cottage cheese 🙏

[@grabawn]

I don't have mini loaf tin! Would an ordinary loaf tin work?

[@zaracooks]

You can use a larger loaf pan (I have a vegan lentils loaf recipe already available here 👇), but you need to bake for a longer time (at least 1 hour, and check with the clean knife to verify if it’s well cooked through). Or use a larger and wider baking pan (like a 21 cm large one), they will have a similar height (2 cm) as in the recipe here. You can cut the size you like 🙏 kzbin.info/www/bejne/sKHFcpibdrxlfqM

[@chrystalsummerfield1859]

Do you have Texas muffin pans? Grease and line and fill about 1/3, you'll get like hamburger buns

[@Jaques2go]

Wonder if u could make 1.big loaf

[@zaracooks]

Yes, you can 👍 Just make sure not to fill the pan too high (half way through will be best) or you have to bake for much longer than 40 mins because the lentil batter tends to be much denser 🙏

[@renata2496]

Can I use soya?

[@zaracooks]

What do you mean by soya? Mung beans? If that what you mean, yes you can use mung beans without skin! Soak overnight in the fridge and proceed with the same procedure 🙏

[@anaellarimar]

Amazing 🤩

[@cwaggoner5376]

Can you use canned lentils for this recipe?

[@zaracooks]

I haven’t tried it myself to answer objectively, but I don’t think canned lentils are suited to make these breads, because it takes some starchy component you find only in the raw lentils 🙏

[@MissMovements]

These look amazing! Easy there a way to make this recipe dairy free to replace the cottage cheese with something else due to allergy? Preferably no nuts, gluten, soy. Thanks

[@zaracooks]

Coconut cream or a rich milk is a perfect substitute 🙏

[@munibakhalid3933]

Can someone help i dont have bread mold.... What can be the alternative?

[@zaracooks]

You can bake it in a large pan or in regular muffin tins 🙏

[@jenniferneely358]

What are the macros?

[@zaracooks]

I did the calculation for you 🙏 Amount per serving (1 mini loaf) Calories 165 Total Fat 7.9g 10% Saturated Fat 1.5g 8% Cholesterol 38mg 13% Sodium 117mg 5% Total Carbohydrate 13.8g 5% Dietary Fiber 6.5g 23% Total Sugars 0.6g Protein 10.2g Vitamin D 3mcg 17% Calcium 34mg 3% Iron 2mg 10%

[@LindaWilkin]

@@zaracooks Thank you for calculating this out.

[@lilisgoog]

Bonjour auriez-vous les ingrédients et les quantités en français ?

[@zaracooks]

Bonjour Aurélie, Je mets toujours les ingrédients et quantités en français sous forme de ‘captions’ dans la vidéo elle même pour le publique francophone. J’ai ajouté la liste en français dans la partie description maintenant. Voilà donc, la réponse à votre question. J’espère que vous allez aimer ces petits pains santé et délicieux 🙏 Ingrédients: Les quantités utilisées ont donné 9 petits pains. Chaque petit pain compterait ~173 calories et ~9.3 g de protéines! 1 tasse de lentilles corail (687 calories) 2 œufs (148 calories) 1 tasse de fromage cottage (240 calories) ou 1 tasse de yaourt grecque, crème sûre ou produit équivalent de votre choix 4 cs. d’huile d’olive (480 calories) 1 c. de sel Du poivre du moulin (optionnel)

[@TheMaggie1954]

I'm going shopping. I'm looking forward to making these. Do you know how many carbohydrates are in them please.?

[@zaracooks]

I Hope you’ll like them 🙏 To answer your question here’s for you the numbers for all the Macros. Macros for 1 mini bread are as follows: Energy: 181 calories Protein: 9.69 g Fat: 9.61 g Carbohydrates: 14.48 g Fiber: 2.3 g Iron: 2.23 mg And if you have concerns about diabetes, you shouldn’t worry too much about the carbs since lentils and legumes in general are even beneficial for diabetics. They tend to decrease blood glucose (see the finding of this research) 👇 www.ncbi.nlm.nih.gov/pmc/articles/PMC8877848/#:~:text=Increased%20lentil%20serving%20sizes%20were,glucose%20curve%20(BG%20AUC).

[@TheMaggie1954]

@@zaracooks I'm so very grateful. Thank you

[@MilaMilosevic]

They look so cute! Can I use a dairy free cottage cheese substitute?

[@zaracooks]

Yes, you can, absolutely 💯 There is another recipe I dedicated to vegans in the form of a large loaf available on this channel, if you’re interested 🥰

[@jsvaergerjflipperud]

Do you think it can work with a waffle iron?

[@zaracooks]

Yes, it will! People from my FB audience have tried to make pancakes and waffles out of this batter and were very happy with the result 🙏 I too have more recipe ideas of the sort coming soon if you want to wait 🥰

[@charleez9407]

Are the loaves freezable ?

[@zaracooks]

Yes, they are! Let them defrost for half an hour, warm them up and enjoy as in the first day 🙏

[@اممروانحساني]

ممتازة يسلمووو ايديكي

[@TimothyA14]

Can we make it as loaf of bread ? (Normal bread shape) and not as shortbread

[@zaracooks]

Yes, absolutely. Just make sure you use rather a larger baking pan that the batter height won’t be too high. To guarantee an even baking through 🙏

[@Happyrightnow]

can these be frozen?

[@zaracooks]

Yes, you can freeze them for a few weeks 🙏

[@mandydarcy-kincaid1303]

Does this work in larger tin, or is it better in the type you've used? 🙂

[@zaracooks]

Yes, you can use a larger and wider baking pan (like a 21 cm large one), they will have a similar height (2 cm) as in the recipe here. You can cut the size you like 🙏

[@MdHanif-ib3bu]

Any alternative for cheese?

[@zaracooks]

You can use coconut cream or any dairy or non dairy sour cream or Greek yogurt like product 🙏

[@julienorton1178]

What could u use instead of cottage cheese plz👱🏻‍♀️🌸

[@zaracooks]

You can replace cottage cheese with sour cream, Greek yogurt or a thick plain yogurt. Also, coconut cream is a good non dairy alternative 🙏

[@jenniferlobo5736]

Wondering if these could be made in a regular muffin? Also, when you put the batter in your mini loaf tin, would you say you filled them half way?

[@zaracooks]

Yes, you can use a regular muffin pan. They may need slightly more time to bake thoroughly (45 to 50 mins). Try the clean knife after 40 mins baking to check. Yes, exactly, I filled about half the loaf cups with the batter 🙏

[@msbjena377]

Any alternative for egg..?

[@zaracooks]

You can simply omit them and add an extra ~1/2 cup or so of cottage-cheese to get the batter with a similar thickness like in the recipe (eggs give fluffiness and volume to the loafs) 🙏

[@Play.now.]

Alternative of yogurt?

[@zaracooks]

Other than yogurt, you have sour cream for example or you can use any non dairy cream or milk (best taste with cream) you like 🙏

[@heard3879]

I don't have a mini loaf pan. Does it work if you pour all the batter in a regular loaf pan? Does it cook all the way through in such a much thicker larger loaf?

[@zaracooks]

Yes, you can. I would recommend not to fill the large loaf pan too high (slightly above the middle will be great) to make sure they cook well in the center. The cooking time, I thing 45 to 50 mins is still OK 🙏

[@heard3879]

@@zaracooks Thank you!!

[@elisetepires1201]

Oi gostaria da receita em pirtugues

[@zaracooks]

Hey there, I did a recipe translation to Portuguese for you here 👇🙏 Ingredientes Essas quantidades rendem 9 pãezinhos mini de lentilha. 1 xícara de lentilhas vermelhas (687 calorias) 2 ovos (148 calorias) 1 xícara de queijo cottage ou qualquer queijo macio de sua escolha (240 calorias) 4 colheres de sopa de azeite de oliva (480 calorias) 1 colher de chá de sal pimenta-do-reino (opcional) ½ colher de sopa de fermento em pó 1 colher de chá de sementes de gergelim ou outras sementes de sua escolha para decorar (opcional) 1 colher de chá de sementes de papoula ou outras sementes de sua escolha para decorar (opcional) Essas quantidades rendem 9 pãezinhos mini de lentilha. Cada pãozinho tem aproximadamente 173 calorias e 9,3 g de proteína!