GLUTEN FREE QUINOA FLATBREAD VEGAN | Connie's RAWsome kitchen

A FUN AND FAST FLATBREAD WITH VERY LITTLE INGREDIENTS AND A BIG PUNCH OF FLAVOR!
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[@ysomar]

I made this today and after reading all the comments: Toast the Quinoa for a few minutes. If you rinse the Quinoa, use less than a cup of water. If not, the mixture will be runny. I made mine thin and crispy so cooked for about 20 minutes each side. Ate it with hummus and garlic cheese. Delicious!

[@setfreemiss]

Delicious! I made this tonight, topped it with some vegit seasoning and olive oil and a side of raw veggies.... YUM! This recipe is a keeper for sure!

[@conniesrawsomekitchen]

Sounds great! Happy New Year!

[@ushamedepalli2941]

OMG! Just made it. I couldn’t resist for too long but it’s so darn delicious 🤤. After trying a few gluten-free vegan bread recipes from KZbin I almost gave up but this one ☝🏼I’m going to stick with. Perfect for my taste buds and there is plenty of options to be creative with. Thank you so much. 🙏🏼

[@conniesrawsomekitchen]

So glad! Thanks Usha!!

[@michaelcavanaugh4193]

Excellent flatbread and easy to make. I added cayenne and sesame seeds. Wonderful!

[@conniesrawsomekitchen]

Wonderful! glad u liked it

[@carolynmilheron2301]

Made this today Connie and sprinkled parsley, rosemary, chia seeds, hemp seeds and sesame seeds on top. I made some spicy barbecue hummus and ate it on top of the bread. Lol it is all gone! Loved it.

[@conniesrawsomekitchen]

glad u liked it and how easy right??

[@TheRealHonestInquiry]

That sounds bomb!!! ....you're sharing your spicy BBQ hummus recipe with us, right?!?!?! :D

[@dorianfranklin1399]

Can we please get the recipe to the barbecue hummus...sounds Delish...

[@thinkgood7412]

@@dorianfranklin1399 i would try adding smoked paprika!

[@renusethi7999]

The recipe looks yummy and delicious...thanks for sharing

[@conniesrawsomekitchen]

Most welcome 😊

[@nanette9103]

Love this recipe!

[@conniesrawsomekitchen]

thanks :D

[@sbg7262]

I think your daughter has to come back and live with you! You are such a good kind Mama, you keep mentioning her.☝️🙏🌹

[@charlotteroselei6899]

Hello dear, I tried it and it came out perfect. Everyone loves it in my family. Thanks

[@conniesrawsomekitchen]

Perfect!!! That's awesome :D and my pleasure!

[@alidahenning1815]

Thank you Connie. You make me think of my self, the way you work I do the same. You right we miss bread. I really gonna try this thank you 💓👌

[@sarahcoffey4216]

Looking forward to trying this 🎊 thanks for the recipe:)

[@conniesrawsomekitchen]

enjoy :D

[@EhsanTabbouch]

I'm definitely making this lovely bread,i can almost taste the rosemary and garlic , it looks so yummy !!!!! I also be sharing this with my daughter .thank you Connie

[@sappysamurai5170]

Just spectacular!! You are brilliant! Thank you!

[@conniesrawsomekitchen]

Thank you too!

[@dinachristine6499]

Thank you. I made it, it was simple and delicious.

[@conniesrawsomekitchen]

Wonderful! Happy You liked it Happy New Year!

[@CristyVW]

TY!! I am going to make this for passover/feast of unleavened bread this year!!

[@stephenclapham9664]

Wow just what I have been looking for super healthy.

[@conniesrawsomekitchen]

yes it is :D enjoy!

[@carmengomez-munoz4723]

bread looks to be delicious !!! I have to make this bread! Thanks for sharing. :)

[@conniesrawsomekitchen]

My pleasure 😊

[@MyFruitThing]

I made this today with 1 cup quinoa and 1 cup water but it was watery so I added more quinoa. It was still a bit watery but it baked good and taste great. I did rinse quinoa first which was probably why it was watery. Next time doing it again with no rinse and going to start with half cup water and add the rest gradually. But I'm so thankful for recipes like this! I am fruit based but I do like some cooked food too. Just got to keep it clean gluten free. God bless! I subscribed :)

[@conniesrawsomekitchen]

Wonderful! thank you so much :D Glad you subscribed :D

[@melissanielsen8215]

Thankyou very much ,I'm excited to make this

[@conniesrawsomekitchen]

Most welcome 😊 enjoy!

[@happyangel2111]

Thanks for your time I make and really excellent

[@conniesrawsomekitchen]

Most welcome 😊

[@maryburt3114]

might be great to use to dip in hummus.

[@conniesrawsomekitchen]

yes for sure :D

[@gloriousharmony6208]

First time I have watched your channel. Thank you for the great recipe. You are a lovely lady and give a great presentation with wit and charm.

[@conniesrawsomekitchen]

Thank you so much!

[@audreymason7102]

Thanks for your recipe..

[@conniesrawsomekitchen]

thank you for watching :D

[@JohnGalt2028]

Connie , thanks🙏I just made a version of this recipe. It is baking in the oven right now . I am out of quinoa , so I just used organic brown rice and GF oatmeal. Sprinkled with everything bagel spice mixture 👌I couldn’t resist and already tried a pice when turning . I am eating most of the time raw but craving bread and pasta . That is why it is fantastic that you posted this !!!💟☮️

[@JohnGalt2028]

Update: this so yummy 😋I must try this with the quinoa and the mushroom powder next time , definitely!!!!

[@janeconnors1807]

I've just been diagnosed with type 2 diabetes so will be making this. Thanks

[@conniesrawsomekitchen]

if you are vegan type 2 will go :D My hubby used to be type 2

[@janeconnors1807]

@@conniesrawsomekitchen indeed. I'm working on it. Thanks

[@WanderingNature]

I just love your channel ❤🎉

[@conniesrawsomekitchen]

awww thank you!

[@thestreamoflife1124]

Excellent 👍 presentation 👍. A fantastic alternative to 🍞 bread

[@conniesrawsomekitchen]

thank you!!!

[@artistpw]

I bet this would be great with hummus and salsa. Both hummus and salsa really are a fusion match, and this flat bread would unite them well. I would add some possible pesto, some nice salad greens and maybe some goat cheese. Yummo!

[@lydiapetra1211]

Sounds very creative and delicious....I wish there would be vegan goat cheese...

[@Nicopasta85]

Thank you Connie! Love that you don’t waste anything. You remind me of my old school Italian mom, her name is Connie as well 😆

[@conniesrawsomekitchen]

:D I don't waste hehehehe I can drive my family crazy of that lol always running after them telling them don't throw that away hahahaha :D Connie's make great moms hehehe

[@Nicopasta85]

Connie's RAWsome kitchen hahaha yes my mom is the same way but we understand there is a good teaching in that behavior. More people need to be like you! 😊

[@conniesrawsomekitchen]

[@annab5961]

I’ve just read somewhere else on another KZbin vid that it’s best to soak the quinoa overnight to help digestion . Apparently the Phytons stop you from absorbing nutrients if you don’t soak . Thanks for the great recipe though 👍 Maybe poppy seeds on top ? I don’t know what those other ones were. Going to try to find mushroom powder as well Ps in metric countries like mine ( Australia) it’s around 225 deg Celsius

[@jennyscanvas]

Wowwww I just made this and this is so delicious! Definitely will keep on making this!

[@conniesrawsomekitchen]

thank you!!! I know I love them too and sooo easy :D

[@selenaessexpensacola9342]

So I thank you for this great recipe, I've already made it multiple times. Even better I had some quinoa flakes so now use them, even easier, no blender needed, just a spoon and bowl. I also added Trader Joe's Everything Bagel Seasoning, yum. I also like it thin and crispy so I spread it as thin as possible and cook it a little less time.

[@conniesrawsomekitchen]

I know right it's the best!!! :D and so light when u eat it :D have u tried the chickpea recipe I have called cecina here;s the link if u want to give it a go

[@selenaessexpensacola9342]

Connie's RAWsome kitchen Not yet, just found your site last week. Look forward to making more of your yummy recipes! ThNks

[@gabriellaverri4134]

Ciaoo si può cucinare in padella.? Grazie mille ciaoo

[@bklynsam]

I've seen other recipes for quinoa flatbread with just quinoa and water. Have never tried it yet, but love that you add the mushroom powder, garlic, herbs, etc. Going to definitely try this now.❤️

[@conniesrawsomekitchen]

yes just too plain for me hehehehe I like it hot and spicy :D

[@Heavenandearth33]

I’m so excited to make this!!

[@conniesrawsomekitchen]

I hope you did

[@maine9319]

@10:11 "I'm home alone... I should be causing some trouble..." you always make me laugh 😂 thank you for this wonderful recipe can't wait to try it tomorrow.

[@conniesrawsomekitchen]

heheheh Thank you! you made my evening!!

[@ELROMG]

omg just made it now, did not expect it to be THIS good omffmogg. thank u ! gonna be making this a lot now

[@conniesrawsomekitchen]

Glad you liked it!!

[@jaycee157]

What can you substitute for mushroom powder? I have not seen that ingredient in my area which is outside of the USA

[@conniesrawsomekitchen]

just leave it out. but you can make your own powder very easy.

[@niagara1997]

Looks yummy Connie! Does it need to be stored in the fridge? Or can it be left out? If it needs to be In the fridge, how long does it stay good for?

[@conniesrawsomekitchen]

Yes and yes I leave mine out because it doesn't last long lol

[@nikkijones7190]

Thank you for this Connie. I’m not gluten intolerant but I do find eating a lot of bread can make me feel bloated (so maybe I am slightly 🤔). This is definitely something I will be trying! 😊🙏

[@conniesrawsomekitchen]

Funny you say that... today believe it or not we are all gluten intolerant. We eat it because we love the taste of what we eat. But our bodies react better on whole foods. Wheat is not what it used to be it has changed structure leaving it hard on our bodies. If you try eating ancient grains you will see you will react differently....easier to digest. The problem is that they are also getting cross contaminated and soon those will not be as good as they were.

[@ruthcline5465]

I like the recipe and will try it. Please always wash/rinse the quinoa before putting everything in the blender. It must be washed well!

[@queenbmary1]

Good Idea! LOL I didn't do that either and I should know better.

[@AN-re5hy]

Nice video. What are black seeds? Not clear.

[@conniesrawsomekitchen]

nigella seeds :D

[@mebaabem4461]

I will definitely try this. It looks supper delicious

[@conniesrawsomekitchen]

Hope you enjoy

[@ZoeAlvesDCunha]

I love it. Made 2 batches for the week with 2 different toppings. What’s the best way to store these

[@sincsys]

In your belly

[@marjb9970]

Nice recipe easy to do and i would definetely eat this avocado "toast" you were showing in the final presentation wich are always beautiful by the way you plate and present food in a gorgeous way

[@vegansinthewildover5023]

Excellent idea for the mushroom powder. Thank you

[@conniesrawsomekitchen]

My pleasure 😊

[@thinkgood7412]

@@conniesrawsomekitchen is it possible to do without mushroom powder would that impact flavour significantly??

[@judyepstein1]

That looks totally delicious! I really like your simple recipe. So do-able and creative! Thanks.

[@conniesrawsomekitchen]

thanks Judy let me know how u like it :D

[@Vermontpureherbs]

I thought this was going to be a raw bread . I’m going to try this in my dehydrator seeing I’m 100% raw. Thank you 🙌🌱💚

[@conniesrawsomekitchen]

Hope you like it!

[@dilciaseecharan2146]

Very healthy thanks

[@conniesrawsomekitchen]

my pleasure

[@wandakowalski7063]

This sounds wonderful ... What to use for blending ... Don"t have a nutri bullet ... Thanks for taking the time to do the video!

[@BiancaMH]

A blender

[@Liono68]

I just made this and it turned out amazing. This is going to be one of my fo to recipes. Thank you so much! I love your channel.

[@conniesrawsomekitchen]

thank you and soooo happy you like it!!

[@r3dfir3dra9on8]

i will try this! it looks so good! this would go perfect with my peach salsa! thank you for this video!

[@conniesrawsomekitchen]

yes :)

[@TheCfdowell]

Wonderful recipe! Can’t wait to try it.💜

[@MamaZShaman]

You're just absolutely amazing! Sending you so much love. Shared your delightful recipe and beautiful hands!

[@sylvias.8652]

This looks amazing!! I will be making this i have those same kind of quinoa and i love bread but want to eat healthy. Thanks for this video

[@estelafuentes1325]

I love your recipe. It is amazing. My family love it!!! Thank You!!!

[@conniesrawsomekitchen]

thank you glad you all like it

[@GreenVegan816]

This is one recipe I have to try. Sounds delicious and so easy.

[@conniesrawsomekitchen]

it is :D you will love it :D easy enough to make fresh everyday

[@deinashipley7968]

Loved your recipe. Thanks for sharing.

[@conniesrawsomekitchen]

my pleasure! :)

[@Oregonpatchworks]

Connie, when do you forsee coming out with your cookbook? I can't wait!!

[@conniesrawsomekitchen]

Needs to get edited!! working on it :D

[@patticochran7606]

I really appreciate seeing the way you make your gluten-free bread. I’m definitely going to try some more vegan recipes like this. Gluten-free assume so many people and you provided a nice recipe. One suggestion though, you might consider editing your videos a little bit more so that there’s not so much dead space And the video moves along a little faster. I fast forwarded to at least 50% of your video. It was a little tedious to watch the information is great. I always admire the people who share their passions on KZbin because I know the technical side of it must be so difficult.

[@conniesrawsomekitchen]

thank you will keep in mind

[@linzertube]

What a great idea, Connie! Thanks!

[@conniesrawsomekitchen]

my pleasure :D

[@Trevinorgc]

I've tried a few of your recipes and love that everything is so savory and full of flavor. Thanks for sharing your creations.

[@hinakhalid6661]

Please share recipe of soft yeast free' oil free quinoa sandwich bread (soft like market bread).

[@joancayenne9293]

Could you use flaxseed meal instead?

[@conniesrawsomekitchen]

instead of???? u can add some if u want

[@sappysamurai5170]

Looks great! Guilt free bread! Can’t wait to make it! Thank you ❤️❤️

[@conniesrawsomekitchen]

Hope you like it!

[@goodnessalwayswins]

Hi could you the yr printed recipe in the notes? It's really a pain to make things without a printed copy, tx

[@doloreserin]

Hi Connie,Can't wait to try this!

[@conniesrawsomekitchen]

that's awesome!!! :D

[@KathyCBacso]

How very nice ,awsome recipes. I loved Thank you very ,very much.⚘🌻🌿⚘

[@conniesrawsomekitchen]

it's my pleasure and thank you!!! if you like this recipe, u have to try my cecina recipe :D made with chickpeas :D kzbin.info/www/bejne/Z6HKno2bYrB7kJo

[@KathyCBacso]

Yes I will try thes recipe. Thank you very much.

[@conniesrawsomekitchen]

@@KathyCBacso great :D

[@FernandaFerreira-eo6sp]

Wow! That's the recipe I've been waiting for a long time! I guess now I'll be able to leave my whole wheat bread... Thanks a lot! Wonderful!

[@conniesrawsomekitchen]

my pleasure

[@dishhatter]

This is great! I’m thinking I can use it for dips like a chip! Thanks!!

[@conniesrawsomekitchen]

for sure :D it's so good :D

[@Butterfly-t6d]

Thank you Connie , this looks easy and delicious 😋

[@conniesrawsomekitchen]

good :D let me know how u like it :D

[@Helasgard]

Thanks for this récipe, i have a question do i have to wash the quinoa before?

[@estherthgil]

Bara Kuroi : yes

[@luvotem]

It says on the package if you need to rinse. The kind I buy says to rinse.

[@kahnaemery7767]

I wanted to give you and other people an FYI; I have a Nutribullet and have discovered through testing that I don't have to tighten the cup as much as you did. I tightened it just till I could feel the grip of the plastic seal. With the Ninja I had to really tighten the cup and it was hard to un-tighten, but not with the 'Bullet'! I hope this helps someone! And Miss Connie, I like your videos. Thank you

[@conniesrawsomekitchen]

thank you!!

[@sarahstrong7174]

I think it depends on what you are putting in & how runny it is. You do not want liquids getting into the inner workings of your machine.

[@autumn8034]

I have a gas stove what degree do i cook it. Not convection.

[@conniesrawsomekitchen]

Sorry I do not know how to answer this I have never used a gas stove

[@iva11200]

This really is as good as all comments say. Delicious even just on its own

[@conniesrawsomekitchen]

thank you Iva!

[@rosexavier7883]

Sounds good to me. Thank you.

[@conniesrawsomekitchen]

Thanks for listening

[@jayd9203]

If I want to use Quinoa flour, instead of whole Quinoa, how much would be equivalent to the whole Quinoa?

[@conniesrawsomekitchen]

I would play it by eye...add some flour and then water a little at a time till you get that same pasty mixture. I would think 1/2 the amount since its a flour and maybe more water....But like I said water always a little at a time till you get the mixture how you like it

[@jayd9203]

@@conniesrawsomekitchen Thank you for the quick response! I’m so excited to try this. I’ll post back here after I try.

[@AVBNOW23]

Thank you❤

[@conniesrawsomekitchen]

You're welcome 😊

[@DonaDavis]

Will it turn out this good if using a dehydrator or air fryer?

[@conniesrawsomekitchen]

my oven is air so airfryer yes :) dehydrated u will have different flavors for sure

[@mylifeonthehill]

Making tomorrow. Thanks.

[@conniesrawsomekitchen]

thank you!

[@nicolapanan3414]

Is the mushroom powder mandatory in this recipe?

[@conniesrawsomekitchen]

no it's added because I love the flavor it gives but no u don't have to

[@menekseay7716]

Thanks

[@conniesrawsomekitchen]

No problem

[@venetiapolizoi5252]

Is it good for diabetis.

[@MsSbroadway]

Beautiful 😍 thank you !!!

[@conniesrawsomekitchen]

Thank you too!

[@madelenewhite1576]

What's the time period before you use your bullet?

[@conniesrawsomekitchen]

what do you mean?

[@diannariley8430]

Hi Connie! Besides the raw vegan cheeses, do you have any great raw vegan recipes? I’m open to trying some new recipes!

[@conniesrawsomekitchen]

How are you doing sweet Dianna long time no see

[@JR-kc3rc]

which bullet is this? thank you sounds so healthy and easy too~

[@conniesrawsomekitchen]

nutri-bullet here u go amzn.to/2BEvJj9 Merry Christmas :D

[@trishmarck7798]

are you able to roll out onto silicone ?

[@debbysmith4559]

This is a stupid question but can you do this with a good processor too??

[@conniesrawsomekitchen]

never tried a processor, you have to cream it not sure a processor will do that. But like I said I never tried it

[@sarahstrong7174]

Please could you make some recipes for people who have had to go on the Low FODMAP diet. My IBS is so bad I have to follow this diet & it is very restrictive indeed. We really need good cooks to design some recipes for us. Please help.

[@conniesrawsomekitchen]

Not sure I understand what diet?? are you vegan??

[@sarahstrong7174]

@@conniesrawsomekitchen The low FODMAP diet is a specific diet for people really suffering with IBS. Many foods are not allowed if you have to go on it. Monash University make information available about it online. It is a bit too complicated for me to outline in a comment, because the restrictions spread across a number of food groups. It would be so good if you could come up with some nice recipes for us. Hoping & sending you good wishes. I can have Quinoa on the low FODMAP diet so hoping I might be able to have a plain version of this. Unfortunately not allowed garlic, onions or mushrooms. They all contain the fermentable chemicals I have to avoid even small amounts of.

[@sarahstrong7174]

@@conniesrawsomekitchenThe low FODMAP Diet is a diet low in Fermentable. Oligosaccarides, Disaccerides, Monosaccarides & Polyols.

[@gonewiththekale]

I do it this way for pizza crust😂 I love your addition of the garlic and rosemary!!

[@conniesrawsomekitchen]

yes makes a great crust :D

[@remlya]

Thanks for that suggestion. I’ve been looking for a pizza crust alternative and the cauliflower version hasn’t been working for me.

[@cavymomma]

will this work on a silicone baking mat? I can't use parchment paper in my toaster oven.

[@conniesrawsomekitchen]

It should

[@QuickEasy101RecipesPlus]

Hi Connie. :) We tried your quinoa flatbread and not only was it so yummy but it's quick and easy as well! Love your channel and will be posting a video of this delicious flatbread on our channel with a few different ingredients. We will be sure to attribute to your lovely channel. :) Thanks for this mmm mmm good share! God bless. ❤ #health&wellness z

[@conniesrawsomekitchen]

That's awesome!!!! glad u liked it and thanks for the credit

[@foreverkenzie2397]

What do you use if you don't have mushroom powder

[@conniesrawsomekitchen]

leave it out

[@JesusLee-v4z]

I am trying to make this yummy bread to have with hummus but it is way too runny compared to yours and not as smooth. What am I doing wrong?

[@conniesrawsomekitchen]

bleder must be strong. use less liquids next time

[@traceyhovemeyer671]

Help, Mine stuck to the parchment paper, could not get it off to flip it and cook other side. Should I spray the parchment paper with olive oil next time? Your recipe looks delicious and I'm afraid to waist another batch if it stick again.

[@conniesrawsomekitchen]

that is very odd. yes for sure if that is the case. but it should not have stuck with parchment. Wax yes but not parchment

[@uneeklush]

You should buy non bleached parchment paperat whole foods. I use it al the time with a tiny bit of olive oil and nothing sticks. All the best!

[@uneeklush]

Paperat is meant to be paper at ... typing fast

[@Mangomamii]

Mine got stuck too, I made 3 different batches and it must have been the paper every time.

[@traceyhovemeyer671]

@@Mangomamii Spray the parchment paper with Olive Oil it worked for me.

[@dilciaseecharan2146]

I love it

[@conniesrawsomekitchen]

glad you do :D

[@madelenewhite1576]

I'm in Ottawa Connie, 2 hours away from Montreal

[@conniesrawsomekitchen]

Hello fellow Canadian :D

[@maccoll3644]

This is great! THANKS!

[@pegie64]

I wonder if you can use millet in place of the quinoa?

[@conniesrawsomekitchen]

huummmm I must give it a try. Not sure I can say yes or no.