GLUTEN FREE QUINOA FLATBREAD VEGAN | Connie's RAWsome kitchen

[@ysomar]

I made this today and after reading all the comments: Toast the Quinoa for a few minutes. If you rinse the Quinoa, use less than a cup of water. If not, the mixture will be runny. I made mine thin and crispy so cooked for about 20 minutes each side. Ate it with hummus and garlic cheese. Delicious!

[@setfreemiss]

Delicious! I made this tonight, topped it with some vegit seasoning and olive oil and a side of raw veggies.... YUM! This recipe is a keeper for sure!

[@conniesrawsomekitchen]

Sounds great! Happy New Year!

[@renusethi7999]

The recipe looks yummy and delicious...thanks for sharing

[@conniesrawsomekitchen]

Most welcome 😊

[@ushamedepalli2941]

OMG! Just made it. I couldn’t resist for too long but it’s so darn delicious 🤤. After trying a few gluten-free vegan bread recipes from KZbin I almost gave up but this one ☝🏼I’m going to stick with. Perfect for my taste buds and there is plenty of options to be creative with. Thank you so much. 🙏🏼

[@conniesrawsomekitchen]

So glad! Thanks Usha!!

[@sappysamurai5170]

Just spectacular!! You are brilliant! Thank you!

[@conniesrawsomekitchen]

Thank you too!

[@CristyVW]

TY!! I am going to make this for passover/feast of unleavened bread this year!!

[@stephenclapham9664]

Wow just what I have been looking for super healthy.

[@conniesrawsomekitchen]

yes it is :D enjoy!

[@michaelcavanaugh4193]

Excellent flatbread and easy to make. I added cayenne and sesame seeds. Wonderful!

[@conniesrawsomekitchen]

Wonderful! glad u liked it

[@carolynmilheron2301]

Made this today Connie and sprinkled parsley, rosemary, chia seeds, hemp seeds and sesame seeds on top. I made some spicy barbecue hummus and ate it on top of the bread. Lol it is all gone! Loved it.

[@conniesrawsomekitchen]

glad u liked it and how easy right??

[@TheRealHonestInquiry]

That sounds bomb!!! ....you're sharing your spicy BBQ hummus recipe with us, right?!?!?! :D

[@dorianfranklin1399]

Can we please get the recipe to the barbecue hummus...sounds Delish...

[@thinkgood7412]

@@dorianfranklin1399 i would try adding smoked paprika!

[@charlotteroselei6899]

Hello dear, I tried it and it came out perfect. Everyone loves it in my family. Thanks

[@conniesrawsomekitchen]

Perfect!!! That's awesome :D and my pleasure!

[@happyangel2111]

Thanks for your time I make and really excellent

[@conniesrawsomekitchen]

Most welcome 😊

[@sbg7262]

I think your daughter has to come back and live with you! You are such a good kind Mama, you keep mentioning her.☝️🙏🌹

[@dinachristine6499]

Thank you. I made it, it was simple and delicious.

[@conniesrawsomekitchen]

Wonderful! Happy You liked it Happy New Year!

[@alidahenning1815]

Thank you Connie. You make me think of my self, the way you work I do the same. You right we miss bread. I really gonna try this thank you 💓👌

[@audreymason7102]

Thanks for your recipe..

[@conniesrawsomekitchen]

thank you for watching :D

[@carmengomez-munoz4723]

bread looks to be delicious !!! I have to make this bread! Thanks for sharing. :)

[@conniesrawsomekitchen]

My pleasure 😊

[@gloriousharmony6208]

First time I have watched your channel. Thank you for the great recipe. You are a lovely lady and give a great presentation with wit and charm.

[@conniesrawsomekitchen]

Thank you so much!

[@EhsanTabbouch]

I'm definitely making this lovely bread,i can almost taste the rosemary and garlic , it looks so yummy !!!!! I also be sharing this with my daughter .thank you Connie

[@melissanielsen8215]

Thankyou very much ,I'm excited to make this

[@conniesrawsomekitchen]

Most welcome 😊 enjoy!

[@sarahcoffey4216]

Looking forward to trying this 🎊 thanks for the recipe:)

[@conniesrawsomekitchen]

enjoy :D

[@Liono68]

I just made this and it turned out amazing. This is going to be one of my fo to recipes. Thank you so much! I love your channel.

[@conniesrawsomekitchen]

thank you and soooo happy you like it!!

[@estelafuentes1325]

I love your recipe. It is amazing. My family love it!!! Thank You!!!

[@conniesrawsomekitchen]

thank you glad you all like it

[@thestreamoflife1124]

Excellent 👍 presentation 👍. A fantastic alternative to 🍞 bread

[@conniesrawsomekitchen]

thank you!!!

[@judyepstein1]

That looks totally delicious! I really like your simple recipe. So do-able and creative! Thanks.

[@conniesrawsomekitchen]

thanks Judy let me know how u like it :D

[@TheCfdowell]

Wonderful recipe! Can’t wait to try it.💜

[@AN-re5hy]

Nice video. What are black seeds? Not clear.

[@conniesrawsomekitchen]

nigella seeds :D

[@linzertube]

What a great idea, Connie! Thanks!

[@conniesrawsomekitchen]

my pleasure :D

[@marjb9970]

Nice recipe easy to do and i would definetely eat this avocado "toast" you were showing in the final presentation wich are always beautiful by the way you plate and present food in a gorgeous way

[@nanette9103]

Love this recipe!

[@conniesrawsomekitchen]

thanks :D

[@jennyscanvas]

Wowwww I just made this and this is so delicious! Definitely will keep on making this!

[@conniesrawsomekitchen]

thank you!!! I know I love them too and sooo easy :D

[@gabriellaverri4134]

Ciaoo si può cucinare in padella.? Grazie mille ciaoo

[@deinashipley7968]

Loved your recipe. Thanks for sharing.

[@conniesrawsomekitchen]

my pleasure! :)

[@annab5961]

I’ve just read somewhere else on another KZbin vid that it’s best to soak the quinoa overnight to help digestion . Apparently the Phytons stop you from absorbing nutrients if you don’t soak . Thanks for the great recipe though 👍 Maybe poppy seeds on top ? I don’t know what those other ones were. Going to try to find mushroom powder as well Ps in metric countries like mine ( Australia) it’s around 225 deg Celsius

[@sappysamurai5170]

Looks great! Guilt free bread! Can’t wait to make it! Thank you ❤️❤️

[@conniesrawsomekitchen]

Hope you like it!

[@niagara1997]

Looks yummy Connie! Does it need to be stored in the fridge? Or can it be left out? If it needs to be In the fridge, how long does it stay good for?

[@conniesrawsomekitchen]

Yes and yes I leave mine out because it doesn't last long lol

[@MyFruitThing]

I made this today with 1 cup quinoa and 1 cup water but it was watery so I added more quinoa. It was still a bit watery but it baked good and taste great. I did rinse quinoa first which was probably why it was watery. Next time doing it again with no rinse and going to start with half cup water and add the rest gradually. But I'm so thankful for recipes like this! I am fruit based but I do like some cooked food too. Just got to keep it clean gluten free. God bless! I subscribed :)

[@conniesrawsomekitchen]

Wonderful! thank you so much :D Glad you subscribed :D

[@vegansinthewildover5023]

Excellent idea for the mushroom powder. Thank you

[@conniesrawsomekitchen]

My pleasure 😊

[@thinkgood7412]

@@conniesrawsomekitchen is it possible to do without mushroom powder would that impact flavour significantly??

[@maryburt3114]

might be great to use to dip in hummus.

[@conniesrawsomekitchen]

yes for sure :D

[@Butterfly-t6d]

Thank you Connie , this looks easy and delicious 😋

[@conniesrawsomekitchen]

good :D let me know how u like it :D

[@ZoeAlvesDCunha]

I love it. Made 2 batches for the week with 2 different toppings. What’s the best way to store these

[@sincsys]

In your belly

[@Trevinorgc]

I've tried a few of your recipes and love that everything is so savory and full of flavor. Thanks for sharing your creations.

[@artistpw]

I bet this would be great with hummus and salsa. Both hummus and salsa really are a fusion match, and this flat bread would unite them well. I would add some possible pesto, some nice salad greens and maybe some goat cheese. Yummo!

[@lydiapetra1211]

Sounds very creative and delicious....I wish there would be vegan goat cheese...

[@GreenVegan816]

This is one recipe I have to try. Sounds delicious and so easy.

[@conniesrawsomekitchen]

it is :D you will love it :D easy enough to make fresh everyday

[@Nicopasta85]

Thank you Connie! Love that you don’t waste anything. You remind me of my old school Italian mom, her name is Connie as well 😆

[@conniesrawsomekitchen]

:D I don't waste hehehehe I can drive my family crazy of that lol always running after them telling them don't throw that away hahahaha :D Connie's make great moms hehehe

[@Nicopasta85]

Connie's RAWsome kitchen hahaha yes my mom is the same way but we understand there is a good teaching in that behavior. More people need to be like you! 😊

[@conniesrawsomekitchen]

[@mebaabem4461]

I will definitely try this. It looks supper delicious

[@conniesrawsomekitchen]

Hope you enjoy

[@ruthcline5465]

I like the recipe and will try it. Please always wash/rinse the quinoa before putting everything in the blender. It must be washed well!

[@queenbmary1]

Good Idea! LOL I didn't do that either and I should know better.

[@WanderingNature]

I just love your channel ❤🎉

[@conniesrawsomekitchen]

awww thank you!

[@selenaessexpensacola9342]

So I thank you for this great recipe, I've already made it multiple times. Even better I had some quinoa flakes so now use them, even easier, no blender needed, just a spoon and bowl. I also added Trader Joe's Everything Bagel Seasoning, yum. I also like it thin and crispy so I spread it as thin as possible and cook it a little less time.

[@conniesrawsomekitchen]

I know right it's the best!!! :D and so light when u eat it :D have u tried the chickpea recipe I have called cecina here;s the link if u want to give it a go

[@selenaessexpensacola9342]

Connie's RAWsome kitchen Not yet, just found your site last week. Look forward to making more of your yummy recipes! ThNks

[@r3dfir3dra9on8]

i will try this! it looks so good! this would go perfect with my peach salsa! thank you for this video!

[@conniesrawsomekitchen]

yes :)

[@jaycee157]

What can you substitute for mushroom powder? I have not seen that ingredient in my area which is outside of the USA

[@conniesrawsomekitchen]

just leave it out. but you can make your own powder very easy.

[@joancayenne9293]

Could you use flaxseed meal instead?

[@conniesrawsomekitchen]

instead of???? u can add some if u want

[@wandakowalski7063]

This sounds wonderful ... What to use for blending ... Don"t have a nutri bullet ... Thanks for taking the time to do the video!

[@BiancaMH]

A blender

[@doloreserin]

Hi Connie,Can't wait to try this!

[@conniesrawsomekitchen]

that's awesome!!! :D

[@sylvias.8652]

This looks amazing!! I will be making this i have those same kind of quinoa and i love bread but want to eat healthy. Thanks for this video

[@Helasgard]

Thanks for this récipe, i have a question do i have to wash the quinoa before?

[@estherthgil]

Bara Kuroi : yes

[@luvotem]

It says on the package if you need to rinse. The kind I buy says to rinse.

[@janeconnors1807]

I've just been diagnosed with type 2 diabetes so will be making this. Thanks

[@conniesrawsomekitchen]

if you are vegan type 2 will go :D My hubby used to be type 2

[@janeconnors1807]

@@conniesrawsomekitchen indeed. I'm working on it. Thanks

[@dishhatter]

This is great! I’m thinking I can use it for dips like a chip! Thanks!!

[@conniesrawsomekitchen]

for sure :D it's so good :D

[@Heavenandearth33]

I’m so excited to make this!!

[@conniesrawsomekitchen]

I hope you did

[@jayd9203]

If I want to use Quinoa flour, instead of whole Quinoa, how much would be equivalent to the whole Quinoa?

[@conniesrawsomekitchen]

I would play it by eye...add some flour and then water a little at a time till you get that same pasty mixture. I would think 1/2 the amount since its a flour and maybe more water....But like I said water always a little at a time till you get the mixture how you like it

[@jayd9203]

@@conniesrawsomekitchen Thank you for the quick response! I’m so excited to try this. I’ll post back here after I try.

[@JohnGalt2028]

Connie , thanks🙏I just made a version of this recipe. It is baking in the oven right now . I am out of quinoa , so I just used organic brown rice and GF oatmeal. Sprinkled with everything bagel spice mixture 👌I couldn’t resist and already tried a pice when turning . I am eating most of the time raw but craving bread and pasta . That is why it is fantastic that you posted this !!!💟☮️

[@JohnGalt2028]

Update: this so yummy 😋I must try this with the quinoa and the mushroom powder next time , definitely!!!!

[@goodnessalwayswins]

Hi could you the yr printed recipe in the notes? It's really a pain to make things without a printed copy, tx

[@ELROMG]

omg just made it now, did not expect it to be THIS good omffmogg. thank u ! gonna be making this a lot now

[@conniesrawsomekitchen]

Glad you liked it!!

[@nikkijones7190]

Thank you for this Connie. I’m not gluten intolerant but I do find eating a lot of bread can make me feel bloated (so maybe I am slightly 🤔). This is definitely something I will be trying! 😊🙏

[@conniesrawsomekitchen]

Funny you say that... today believe it or not we are all gluten intolerant. We eat it because we love the taste of what we eat. But our bodies react better on whole foods. Wheat is not what it used to be it has changed structure leaving it hard on our bodies. If you try eating ancient grains you will see you will react differently....easier to digest. The problem is that they are also getting cross contaminated and soon those will not be as good as they were.

[@maccoll3644]

This is great! THANKS!

[@nicolapanan3414]

Is the mushroom powder mandatory in this recipe?

[@conniesrawsomekitchen]

no it's added because I love the flavor it gives but no u don't have to

[@venetiapolizoi5252]

Is it good for diabetis.

[@MamaZShaman]

You're just absolutely amazing! Sending you so much love. Shared your delightful recipe and beautiful hands!

[@KathyCBacso]

How very nice ,awsome recipes. I loved Thank you very ,very much.⚘🌻🌿⚘

[@conniesrawsomekitchen]

it's my pleasure and thank you!!! if you like this recipe, u have to try my cecina recipe :D made with chickpeas :D kzbin.info/www/bejne/Z6HKno2bYrB7kJo

[@KathyCBacso]

Yes I will try thes recipe. Thank you very much.

[@conniesrawsomekitchen]

@@KathyCBacso great :D

[@FernandaFerreira-eo6sp]

Wow! That's the recipe I've been waiting for a long time! I guess now I'll be able to leave my whole wheat bread... Thanks a lot! Wonderful!

[@conniesrawsomekitchen]

my pleasure

[@Oregonpatchworks]

Connie, when do you forsee coming out with your cookbook? I can't wait!!

[@conniesrawsomekitchen]

Needs to get edited!! working on it :D

[@hinakhalid6661]

Please share recipe of soft yeast free' oil free quinoa sandwich bread (soft like market bread).

[@rosexavier7883]

Sounds good to me. Thank you.

[@conniesrawsomekitchen]

Thanks for listening

[@dilciaseecharan2146]

Very healthy thanks

[@conniesrawsomekitchen]

my pleasure

[@1operamom]

This is brilliant, thank you!

[@conniesrawsomekitchen]

thank you and my pleasure :D

[@bklynsam]

I've seen other recipes for quinoa flatbread with just quinoa and water. Have never tried it yet, but love that you add the mushroom powder, garlic, herbs, etc. Going to definitely try this now.❤️

[@conniesrawsomekitchen]

yes just too plain for me hehehehe I like it hot and spicy :D

[@madelenewhite1576]

What's the time period before you use your bullet?

[@conniesrawsomekitchen]

what do you mean?

[@trishmarck7798]

are you able to roll out onto silicone ?

[@mylifeonthehill]

Making tomorrow. Thanks.

[@conniesrawsomekitchen]

thank you!

[@vickenrenjilian2224]

Keep it coming mama, so far you're the best💖

[@conniesrawsomekitchen]

thank you!!!

[@autumn8034]

I have a gas stove what degree do i cook it. Not convection.

[@conniesrawsomekitchen]

Sorry I do not know how to answer this I have never used a gas stove

[@Vermontpureherbs]

I thought this was going to be a raw bread . I’m going to try this in my dehydrator seeing I’m 100% raw. Thank you 🙌🌱💚

[@conniesrawsomekitchen]

Hope you like it!

[@JesusLee-v4z]

I am trying to make this yummy bread to have with hummus but it is way too runny compared to yours and not as smooth. What am I doing wrong?

[@conniesrawsomekitchen]

bleder must be strong. use less liquids next time

[@iva11200]

This really is as good as all comments say. Delicious even just on its own

[@conniesrawsomekitchen]

thank you Iva!

[@diannariley8430]

Hi Connie! Besides the raw vegan cheeses, do you have any great raw vegan recipes? I’m open to trying some new recipes!

[@conniesrawsomekitchen]

How are you doing sweet Dianna long time no see

[@TheQueenmom1]

Do you have a sprouted raw version of this recipe?

[@conniesrawsomekitchen]

no I don't unfortunately

[@cavymomma]

will this work on a silicone baking mat? I can't use parchment paper in my toaster oven.

[@conniesrawsomekitchen]

It should

[@DonaDavis]

Will it turn out this good if using a dehydrator or air fryer?

[@conniesrawsomekitchen]

my oven is air so airfryer yes :) dehydrated u will have different flavors for sure

[@sandiv.2388]

Can you make this without the oil?

[@MsSbroadway]

Beautiful 😍 thank you !!!

[@conniesrawsomekitchen]

Thank you too!

[@patticochran7606]

I really appreciate seeing the way you make your gluten-free bread. I’m definitely going to try some more vegan recipes like this. Gluten-free assume so many people and you provided a nice recipe. One suggestion though, you might consider editing your videos a little bit more so that there’s not so much dead space And the video moves along a little faster. I fast forwarded to at least 50% of your video. It was a little tedious to watch the information is great. I always admire the people who share their passions on KZbin because I know the technical side of it must be so difficult.

[@conniesrawsomekitchen]

thank you will keep in mind

[@sarahstrong7174]

Please could you make some recipes for people who have had to go on the Low FODMAP diet. My IBS is so bad I have to follow this diet & it is very restrictive indeed. We really need good cooks to design some recipes for us. Please help.

[@conniesrawsomekitchen]

Not sure I understand what diet?? are you vegan??

[@sarahstrong7174]

@@conniesrawsomekitchen The low FODMAP diet is a specific diet for people really suffering with IBS. Many foods are not allowed if you have to go on it. Monash University make information available about it online. It is a bit too complicated for me to outline in a comment, because the restrictions spread across a number of food groups. It would be so good if you could come up with some nice recipes for us. Hoping & sending you good wishes. I can have Quinoa on the low FODMAP diet so hoping I might be able to have a plain version of this. Unfortunately not allowed garlic, onions or mushrooms. They all contain the fermentable chemicals I have to avoid even small amounts of.

[@sarahstrong7174]

@@conniesrawsomekitchenThe low FODMAP Diet is a diet low in Fermentable. Oligosaccarides, Disaccerides, Monosaccarides & Polyols.

[@JR-kc3rc]

which bullet is this? thank you sounds so healthy and easy too~

[@conniesrawsomekitchen]

nutri-bullet here u go amzn.to/2BEvJj9 Merry Christmas :D

[@debbysmith4559]

This is a stupid question but can you do this with a good processor too??

[@conniesrawsomekitchen]

never tried a processor, you have to cream it not sure a processor will do that. But like I said I never tried it

[@foreverkenzie2397]

What do you use if you don't have mushroom powder

[@conniesrawsomekitchen]

leave it out

[@1naturaljourney971]

Ingenious. You are a delight!

[@FlwrMs]

I was really looking forward to this... unfortunately the first side stuck to the parchment paper. I could not get it off, so decided to turn it over & bake the other side & see if the paper would then peel off easier...to NO avail. I don't know what I could have done differently. any thoughts? anyone?

[@FlwrMs]

my partner says I should use a spray oil on the parchment paper. does anyone do that?

[@frenchis19]

Hi Connie, are these recipes also low carb?

[@conniesrawsomekitchen]

one half cup of cooked quinoa would range around 17 grams of net carbs. when you are eating this I am sure you are not eating the whole thing right?? so a little of it I would say is good :Dof

[@frenchis19]

@@conniesrawsomekitchen : ty Connie!

[@Holly-cr7ls]

Where to get powdered mushrooms?

[@conniesrawsomekitchen]

u can buy online or just make yourself by drying up some mushrooms

[@traceyhovemeyer671]

Help, Mine stuck to the parchment paper, could not get it off to flip it and cook other side. Should I spray the parchment paper with olive oil next time? Your recipe looks delicious and I'm afraid to waist another batch if it stick again.

[@conniesrawsomekitchen]

that is very odd. yes for sure if that is the case. but it should not have stuck with parchment. Wax yes but not parchment

[@uneeklush]

You should buy non bleached parchment paperat whole foods. I use it al the time with a tiny bit of olive oil and nothing sticks. All the best!

[@uneeklush]

Paperat is meant to be paper at ... typing fast

[@Mangomamii]

Mine got stuck too, I made 3 different batches and it must have been the paper every time.

[@traceyhovemeyer671]

@@Mangomamii Spray the parchment paper with Olive Oil it worked for me.

[@pegie64]

I wonder if you can use millet in place of the quinoa?

[@conniesrawsomekitchen]

huummmm I must give it a try. Not sure I can say yes or no.