Taurine: The Hidden Amino Acid for Heart Health, Weight Loss & More!

[@DrOsborne]

My favorite grain free Taurine Supplement - www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-taurine/

[@et4878]

Dr. Osborne I came across your gluten video the day after I was told I had to live with severe vertigo, vomiting, eye flickering.and 3 ER ambulance calls. I've been symptom free for almost a year! Thank you for all you do.

[@JoeBenny-g2b]

My sister has stage 4 Breast cancer as diagnosis with mets to lymph nodes, diabetes and later developed a rare form call Medullary thyroid cancer,she have just 2 years to live and she never been this scared to die, she just 37, i cry everyday wishing for a miracle to happen. i don't know why I'm saying this here. put me in your prayers.

[@DavidPaul-n3g]

im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.

[@JoeBenny-g2b]

That's wonderful, how do i get in touch with the healer?

[@DavidPaul-n3g]

Her name is Prophetess Regina Kuma,and she is a great healer who can heal you. you can look her name up online and you will find all you need.

[@JoeBenny-g2b]

Thank you for this valuable information, i just looked her up now online. impressive

[@karenpederson1735]

Also.ivermection , fenben under a functio al medical dr. Can help reduce cancer at.times with fasting, keto diet .. ask a functional dr. Do not.give up!😊

[@kristindye8296]

I'm really looking forward to watching this and taking notes in my binder tomorrow! Thank you so much for your never-ending, selfless dedication to our health. You are a true blessing to this crazy, sick world!!!!!!!

[@Moni-ui5bz]

Thank you for all this information! I've been using Taurine for my dog's seizures. He's been seizure free since March 2023. He gets a daily dose. For myself I've been taking it for eye and heart health.

[@tonimartine370]

I'm considering using it for my Myoclonis. Fortunately, I'm only on 500mg daily, therefore, it should be easier to taper off of.

[@bubblerings]

How much taurine for an 80 pound dog?🐄

[@Moni-ui5bz]

@@bubblerings My dog is 60lbs and I give him a 675mg capsule a day. But I had no help from the Vet or anybody to figure this out. It just works for him. And also, he's on CBD oil as well and Gabapentin. He's 15 years old now, I never thought he would stay with us that long.

[@angiekitson-harris4257]

​@@Moni-ui5bzEnjoy every second you can with your precious baby.❤

[@JennaSansone-rl8oo]

I used it for dog's heart failure. She lived 6 yrs beyond vet prediction. Also used in Japan for heart failure in humans.

[@michelemcneill3652]

Gluten sensitivity caused damage to my digestive track. I learned from Dr Osborne to get off gluten and now my Hashimoto's is in complete remission.

[@mariepaulegil2233]

Thanks for your testimony. It will help me get back to my no gluten goal.

[@alidag2081]

Dr. Osborne, Thank you so much for your passion to educate us about health. Your Taurine podcast on u tube was fantastic and I related several issues of mine while I was listening to your session. You are a blessing to humanity, God bless you and your family at all times. Alida

[@michelemcneill3652]

Thank you Dr Peter Osborne you have literally changed my life.

[@HistoryandHobbies]

Thank you, Dr.! I think Taurine is highly underrated. I did a little research on it following a dx of POTS during long covid, and I'm convinced it should be administered to all long covid patients. I also discovered how effective it can be for Cardiomyopathy patients which left me a little salty. I had peripartum and postpartum Cardiomyopaty in 2008 and NO ONE talked to me about supplements!!! One study I read reversed Cardiomyopaty completely in children when affected! Amazing supplement!

[@jenniferbarnes1614]

Thank you for your comment! I suffered from this in 2021 and have had a rough recovery. I didn't make this connection 😳 but I have low bile issues and now night blindness and retinal issues.. off to follow this rabbit trail!

[@mikescalise3913]

Man I really wish I heard this before they ripped my gallbladder out

[@susanwright1999]

To be fair they should have told you

[@888-m2m]

Me too! If I'd only known what I know now I would have never let them remove my gallbladder.

[@annettewebster4113]

@@888-m2m in 1989 my doctor in Arkansas found out the cause of my severe abdominal pain was gallbladder. I thought I was going to have to have it removed and he said oh no and put me on a standard process product called AF beta food that you take for three weeks. All these years later, I still have my gallbladder.

[@Skiddoo42]

I started doing monthly gallbladder flushes a couple years ago, it was hard. It took a dozen tries before I got a big blockage out, looked like a pencil stub made of multi-colored stones all compressed together. Glad I did it though. Today my gallbladder works great but it took a lot of work to get here.

[@mikescalise3913]

@@susanwright1999 💯💯💯

[@kimkempus7806]

Excellent educational video. Much respect from San Diego, Commifornia. Make America Healthy Again💯💯💯❤🇺🇸🇺🇸

[@annettewebster4113]

I like your style. Much respect from Middle Tennessee.

[@dave_myers]

great info, i take 3-6 grams per day which I assume has contributed to the many healing benefits of a very low carb meat based diet including significantly lowered blood pressure

[@annettewebster4113]

Do you also follow Dr. Ken Berry from Nashville, Tennessee? He is all about carnivore and has a lot of information on KZbin as well as a podcast from 6 to 7 on Monday nights.

[@smarzig]

@@annettewebster4113 too much input

[@tratchels3810]

Thank you Dr. Osborne, for such a thorough explanation of Taurine.

[@lisac.4126]

Amazing taurine info so far. Love it. Thank you.

[@mannyradzky493]

Great detail and good information. Thanks

[@aliensojourner]

Thank for your presentation.

[@a.flyshower2450]

Super interesting and valuable information! Thank you and greetings from Germany :)

[@ajbjones1]

I appreciate you and all the information you provide for free to us ❤

[@pawsclaws4890]

Thank you for your show and all the information I really appreciate it ❤

[@lisac.4126]

Going to replay this for me. Definitely will share. I want an INA test! Will check in at the website. Thank you so much.

[@smarzig]

let us know what your INA results reveal

[@madhavidasari8302]

Another great deep dive Dr.Osborne 👏 👌 🙌

[@lmwlmw4468]

Great video.

[@niningsetia4213]

I love the sun on ur HEART No fake and framing DRAMA 😂 I do love to see th eyes and dimensions many faces I can see feses from the very first dirty eye.. I dnt like Women are women Never be a man for that swear

[@cmneira7351]

Thank you for this information- very beneficial!

[@pascalenaudat5998]

Thank you ! Will try it and give you the feedback !

[@peterlindquist7563]

Yes, Taurine is my go to for help with consumption of too muck sugar, or Caffeine late in the day, I really would like to know for sure if Glycine is precursor for Taurine, I get similar results plus the help with good sleep!

[@PureU0Artificial]

I take a powder i like with NAC, glycine, taurine for glutathione synthesis and detoxification made by mioxcience. I really like it.

[@ShowMeWhatINeedToKnow]

Awesome vid!

[@unedited2716]

THANKS SO MUCH 💯🙏♥ I WILL START TAKING TAURINE ASAP POWER I SEE ITS APART OF WHATS BEEN MAKING ME NOT FEEL THE BEST 👍 THAT I SHOULD BE

[@fpsa63]

What's best to take taurine or taurate? I know taurate is with magnesium, but what is best?

[@annettewebster4113]

Hey, that is a great question. I hope someone knowledgeable on the subject jumps in here and gives us the answer.

[@gp9525]

Very informative. Thank you.

[@alberthaug-t4p]

Took taurine for period time it did help me sleep longer taking it in the evening. Some help with tinnitus. Had gastric sleeve surgery and stopped taking it for the surgery. 9 months out from sleeved planning to start it back up soon. Never thought it was a waist of money but i noticed i was getting use to the supplement and was going to increase dose for i was taking minimum before i had the surgery.

[@frederickwilliams5288]

Awesome video Doc👍🏾👍🏾👍🏾..Many others should take heed, of this supplement which I take almost everyday without fail..

[@marilynnsmith2636]

You are Amazing, you should be in Trumps cabinet for health information. Surgeon General !!

[@michelemcneill3652]

Im definitely going to start taking taurine.

[@rachels3087]

Hi! Amazing video! thankyou so much for sharing your knowledge, what i would like to know is if someone doesnt have a gall bladder, can the still benefit from taking taurine, and can supplementing it help make cholecystokinin, or is that ability lost completely when the gall bladder is removed

[@rogertrygg5485]

Fantastic❤️🙏🇸🇪Thank you!

[@dorothy7589]

After watching a Dr. Mandell video talking about the benefits of taurine helping tinnitus, I started taking 2 capsules every morning and it definitely helped my tinnitus within a month or 2. Now I very seldom have it.

[@annettewebster4113]

Wow, thank you for telling your story. I have had ringing in my ears for over 30 years and recently had hearing test done and they suggested hearing aids to the tune of $7000 out-of-pocket.

[@CarolynHarris-h7j]

Hi, could you tell me which brand you used please..thank you

[@dorothy7589]

@ first I used Jarrow, then I bought a bigger bottle of Nutricost. Both 1000mg.

[@shivarahgozar6035]

Can you please give us some information on Methylene blue?

[@John-jl9de]

Thanks, I take it daily.

[@CarolynHarris-h7j]

Hi, could you tell me which one you take please..thank you

[@CarolynHarris-h7j]

Hi ,could this help with psoriasis ? Thank you for all you do x

[@liliethgregg8552]

Thank you Dr. Osborne!!

[@bettybansch7164]

Very interesting

[@reverendterminator]

i take it but i dont notice any effect, but i still do it for anti-aging.

[@LolaHernandezdeLuz]

Sorry, these are questions as suppose to comments.: How can one participate in the live sessions with Dr Osborne? Are Dr Osborne supplements available in the EU?

[@DrOsborne]

Every Thursday at 12:30 CST

[@taylorsmall2280]

Exceptional content! Thank you. I think the conversion is 3 g = 3,000 mg and I will research the conversion or 500 mg tablets x 6 a day = 3 g

[@jonjanus5167]

Great presentation, as usual. Should taurine be taken by itself away from protein foods?

[@garyssimo]

I add it to my coffee and its tasteless. Cats go blind and have bad hearts without it. I add a little to their dry food and shake it up well. Its in all decent cat foods but, tiny amounts only. If you notice a greasy looking ring at edge of toilet bowl waterline, you may not be digesting fats correctly. Testing for vitamin C? Levels after we take it go way down after 4 hours or so. So do we test on days we dont take it?

[@robmcguckin7605]

I also use the powder (2 small scoops = 2.8 grams) in a 16.9 ounce bottle of spring water + a small scoop of ascorbic acid (C). No taste except a little tanginess due to the (C).

[@mg4241]

thanks ❤

[@helenbertolini3774]

I generally do not eat too much meat, fish etc because I have concerns about TMAOs in those food sources. Would be interested in your views on balancing good taurine sources with concerns about TMAOs? Thank you for your brilliant research and podcasts.

[@smarzig]

I'm going to start taking taurine for tinnitus and report back also. It would be good. I wonder if you can level the measure in an intracellular test?

[@AnnaMaria-zm8cv]

Great info, can I ask, is magnesium taurate same? I already take this but Im thinking of also supplementing on taurine but wonder if I need to adjust if magnesium taurate is also based on taurine?

[@annettewebster4113]

Check the amount of Taurate in your magnesium taurate I wonder if there is enough to make a therapeutic difference

[@AnnaMaria-zm8cv]

@@annettewebster4113 think I might do that and add regular taurine to the recommended dose. I get lots of taurine from food as well, but I know magnesium taurate is by far the magnesium with the most significant effects for me.

[@AnnaMaria-zm8cv]

@@annettewebster4113 I will also aks in tonights Q&A if I make it there.

[@heavychevy4616]

thank u sir

[@spiral41000]

Is there Liposomal Taurine? For better absorption?

[@jerrycash5606]

Hey Doc

[@cmneira7351]

Hello, should Tourine be mixed or taking together with any other amino acid or supplement? Ty

[@smarzig]

can be mixed, taken on empty stomach or 30m b4 meal

[@dpt308]

unfortunately if you have Psoriasis it can cause major flareups that is what happened to me.

[@shahfarooq8106]

Astounding ❤. Additionally you look dynamic.Could you plz let me know which supplements do you take

[@madhavidasari8302]

I have mthfr gene mutation so i dont make methionine and so not taurine as well. Will start supplementing with methionine. And taurine as well. Thanks doc. Please do a video on gene mutations and what supplements we would need to be taking doc. It would be a comprehensive game changer for us.

[@Eaglepass]

Yes sir!

[@milamila1849]

Dr Osborne, can Burberin be taken also if I take Taurine?

[@sherrystephenson2310]

I would like to know if I could give this to my dog for seizures.

[@AdAstra870]

Do you have any research on the benefits of taurine on Charcot Marie Tooth disease? It affects the neuromuscular junction so would be curious if it helps.

[@fazzinib]

Is Tudca ok to use as a bile salt?

[@Caleb-xf5yn]

TUDCA is a synthetic bile acid used to treat liver disease and gall bladder.

[@PureU0Artificial]

You can purchase tudca with ox bile in one supplement.

[@whitemazda6427]

Thank u....once again....always astonished.....with ur knowledge....

[@fazzinib]

What if you Don’t have a Gallbladder??

[@michelemcneill3652]

Im guessing that taurine may help Fibromyalgia?

[@gosneygosney]

Can you take too much or will the body only use what it needs? Will taking this be a problem if you are B6 toxic?

[@janeslater8004]

Of course all synthetic isolated nutients can be toxic and also inbalance you and make you deficient in something else ie high dose zinc will cause copper deficiency and vice versa

[@gosneygosney]

Let me put it another way. Is Taurine water soluble?? I don’t like synthetic, will this affect my B6 toxicity?

[@LizA-xe4nz]

Thanks for putting out these videos with clear and complete explanations. Feels like I'm back in school with a great prof! I started taking Taurine several years ago when I read it helped eyes and heart. I was surprised to find that it reduced anxiety ( learning a new job at the time). I continue to take it and split my dose, 1k mg @ night before bed (no food) and 1,500 mg in the morning. I'm gluten free and very little grain. I'm pretty healthy and do my best to stay out of the Dr office. Dr O, would you do a segment on Sunflower lecithin? I recently added that and found my mind became sharper and while this also antidotal, gave my 6yr old cat just a sprinkle on his food and he got his zoomies back. Thanks again for all you do for us!

[@robmcguckin7605]

@@gosneygosney Its water soluble.

[@glenpennykid3744]

It sounds like my elderly father could possibly benefit from using taurine, but he has a challenging time with swallowing most capsules. I usually put capsule contents into smoothies for him, but I notice the taurine I bought has a warning NOT to blend or mix and to swallow the capsule whole. I see that other manufacturers make taurine powder for sale. Huh? That's a little confusing. Is there any other way I can get this supplement into him? Thank you!

[@kaycartwright7311]

I use powder form in my coffee with glycine.

[@spartakoc36]

I am 53 y.o.l take l taurine 3-4 grm more than 2 years because l had in left eye 3 surgeries cataract and retina detachment really bad almost blind....

[@DaveOriginallyfromBrooklyn]

Almost 300k

[@tonimartine370]

I have Myoclonus from being on Clonazapam for too long (18 years). Used L-Theanine to taper from 1mg, down to 1/4, then an 1/8mg. I'm now on Keppra. Can Taurine help?

[@lisac.4126]

N=1. Tinnitus for decades. Thought it was mostly food additive chemicals.

[@smarzig]

Please clarify

[@Duckofstalker]

Chech ferretin or heavy metals?

[@Duckofstalker]

Or parasites?

[@PureU0Artificial]

Tinnitus can be from high emfs…. Lower exposure, don’t put phone or Bluetooth earbuds next your head.

[@jacquienelsonwalburn5682]

Brother w/PD has cholesterol @ 150.....

[@motishabbat5292]

My B1 was low and took taurine and it wasn’t good for me later I read that taurine works with B1 in some way

[@PureU0Artificial]

High dosing b1 has a lot of benefits

[@janeslater8004]

​@@PureU0Artificialexcept it can make you b2 deficient but creating more demand for b2 best take a complex. Vitamins dont occur in isolation in nature

[@deborahjordahl9040]

Oh yes, and behind the scenes that same men you’re talking about making fake meat is buying up all the farmland

[@dianemckenzie9669]

I hate it when doctors say to drink Ensure!

[@markwilliams5792]

Any advice on how and what time of day to take Taurine if it is causing issues with my Sleep? Also Glutamine on its own causes issues with sleep Thank you

[@patriciadanielasaravia3412]

👍

[@PureU0Artificial]

kzbin.info/www/bejne/kHKWgmmcnd2VfZo&lc=UgzmlJmM5K8QvsJKhWl4AaABAg.ADIRAMapo4PADKRwUp_JTG&si=Tl9yAykHUVYaPFYj

[@janeslater8004]

Link not working

[@smarzig]

I'm getting yours/ Almost all of them have RICE FLOUR! Yuck

[@janestclair3650]

Please get to the point. What are the benefits...what are the deficiency symptoms. Does the supplement work or do you need to take it with a b vitamin. I'm turning this off, I've worked as an advertising copywriter. Mom's wont know to watch this..do a separate show about babies.

[@leavethemkidsalone860]

Please be 1000% less rude. Go ahead, turn it off. Sounds like you've got everything figured out. Get back to your contract work on fake solutions. I'll stay here and learn.

[@liamcummins8173]

💯💯💯👊💪👍