How To Avoid Bone Loss Naturally: Maximizing Your Bone Health - Dr. Osborne's Zone

Nutritional support for bone health:
Ultra Bone Box: www.glutenfreesociety.org/sho...
Ultra Pure Protein: www.glutenfreesociety.org/sho...
After being diagnosed with bone loss, many doctors make a general recommendation for women to take calcium, vitamin D, combined with medications that prevent bone from breaking down. Unfortunately, this over simplified advice can create problems for long term bone health. Because most doctors do not study nutrition, the generic advice above is typically given without further investigation. But the bigger question looming in the background is - Why is bone loss occurring? If this question can be accurately answered, a person can take meaningful action toward building stronger and healthier bone tissue.
(for downloads of supporting images, check our KZbin community page here: / @drosborne )
#osteoporosis
#bonehealth
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

[@tabithalacopo4478]

Yes! My mother increased her bone density in her late 70s by eating more keto style and taking mineral supplements including boron. It’s a terrible mistake by the medical community telling us that it’s not reversible. Kinda like how they say type 2 diabetes isn’t reversible. Yeah, it’s not if you follow conventional advice!

[@lindaperry9950]

It's really criminal

[@canadianbrotv1303]

How do you reverse type 2

[@annamartino5681]

@@canadianbrotv1303Diabetes Type 2 is certainly reversible. You can watch multiple Endocrinology and other experts such as Dr Jason Young, William Li, Peter Attia, Andrew Huberman, Mindy Peltz, etc on Weight Loss. 10% of Weight Loss can definitely start reversing Diabetes Type 2 and daily physical activities instead of being on Insulin or Metformin (which you may want to work with Dietitian experts and Endocrinologist on Weight Loss which is not covered by MEDICARE for 65 + and Disabled thanks to how ACA changed the Healthcare system for the worse). Key is Healthy Diet and "Harvard Plate" and then Intermittent Fasting 18/6, 24, 48 every 3-7 days until you Lose Weight and get to Ideal Weight calculated as Height in cm minus Weight in kg should be equal to 100-112 depending on your bone width and body build. The reason why most patients don't get this advice and behavior monitoring by Endocrinology Weight Loss doctors is because MEDICARE insurance doesn't cover such programs. Your Intermittent Fasting has to definitely be slow but consistent, as if you were to do Fasting on Water only for 24-48 hours before the surgery. During Intermittent Fasting you may be only on Water with no other sweet drinks, and Mindy Peltz talks on numerous videos on how she is recommending to do just that.

[@angelataylor2049]

@@canadianbrotv1303go Keto (low carb)

[@deoditapereira4218]

😊

[@Dan__S]

My girlfriend used to make fun of my "weak bones." I started reading the side effects of albuterol use and noticed that one of the side effects is in fact weak bones. Abuterol isn't the only asthma med that causes bone loss, either. Recently I found that by supplementing extra magnesium in my diet, my asthma effects were reduced by about 90%. I'm really mad that it took me the last 40 years and nearly dying a handful of times from it to find out that I have a better way to control my symptoms. I've had to use my inhaler once in the last month since starting this. Hopefully my bones will regain some of their strength, too. Anyways, posting this for others to be aware of.

[@mariahenne9244]

THIS IS BY FAR, ONE OF THE MOST INFORMATIVE LESSONS ON , NOT ONLY ON BONE NUTRITION-CALCIUM LOSS, BUT OVERALL HEALTH BY WAY OF GOOD 🎉LIFESTYLE PRACTICES ABSOLUTELY BRILLIANT!!! PLUS A GOOD WARNING THAT MOST OF US HAVE KNOWN FOR A LONG TIME, “DO NOT BE A SHEEP IN THE DR’S OFFICE”, BECAUSE YOU WILL BE SHORN, THEN CULLED BY MEDICATIONS”!! THANK YOU DR OSBORN

[@lyndamedley543]

Agree totally.

[@mariamilewska7779]

Thanks you are amazing Good information but my doctor won't do it when I ask l have to change him

[@lightfaeries7]

Why the caps?

[@starrynight8007]

@@lightfaeries7EXCITED 💪🏻💪🏻

[@golehpamchal]

This is an excellent video by a very informative holistic doctor who care about human body and what goes inside our body. Dr. Osborne presents a lot of knowledge about all aspects of Osteoporosis. He is a true doctor, scintist,researcher, and nutritionist. I can tell he cares a lot for the well being of human being.

[@TNT-km2eg]

Boom !

[@maureenamongrain3700]

Excellent video, a true healer, true doctor who is passionate about telling the truth. He calls out the media, Big Pharma, and is an advocate for helping others . He backs up with research and proper nutrition Thank you for your service and your truth. Legend ❤

[@oaktreeman4369]

Thanks for pointing out the connection between osteoporosis and gluten sensitivity. That's something I'd never thought of

[@tinameyer7839]

When i watch your videos I think to myself..."Wow this one is the best so far." Then I watch another. And I say"Wow this one is the best." Your just awesome .

[@NaveDelAmor]

Thank you for helping us stay healthy. Protein is so important!

[@bassetto1603]

I've been following functional medicine for years and this was the best and most informative class I've ever seen! I love Dr. Osborne's fluent explanations going into details and the type of tests he recommends and why! I've been gluten free for years now and recently bumped up my quality protein intake along with regular exercise. Always followed a Mediterranean diet, and never been overweight but as a 54 year old female, I've never felt so healthy and fit in my entire life! I feel so privileged to have this kind of knowledge in my tool box and I'm trying to pass this along to my loved ones but it's not always easy!

[@NicholaWallace]

What an informative talk. I had my first scan 14 years ago which showed some bone loss so I researched it and decided not take any drugs for it because of the side effects. My doctor was good about that also. He's retired and the doctor I'm seeing now (though I'll probably change) saw my 3rd and most recent scan, which showed continued loss, and recommended drugs saying the bone loss isn't reversible. Even if it continues, I'd rather have quality bones than dense, brittle bones. So glad I'm not on any other medications, preferring to go the natural route.

[@DoggieFosters]

Are you doing resistance training?

[@les9058]

Did you find out why the loss is continuing... that's IMP to stop'n it.... You maybe contributing without knowing yet.... get a consultation on those latest test results while you have the op to change this.... 🙏🏼

[@user-th3hh4ik4e]

17:52

[@disnalee]

Smart choice by being real. I hate to know the harmful effects these meds are really doing to our vital organs.

[@gypsyeclipse9788]

Check out E-Zorb

[@TheGeogirl]

Great info, loved this. I'm Canadian and as Canadians we hear a lot of Americans, and others say how great our health care is. Only partially, you can TRY to get your doctor to run specific tests, but as a patient, we have no control over what the doctor wants to see. If you ask what the test request form says, you get treated like you're a pariah and finding a new doctor isn't an option for most people because most are overloaded with patients and will refuse to see you if you have an existing doctor. So, in most cases, going to the doctor is useless unless you want to follow them blindly and take pharmaceuticals. Now some people are going to say my doctor is not like that and good for you but this is extremely common here.

[@maribelpita5745]

Socialized medicine gives the appearance of helping you, but in the long run it’s not, you are not preventing future health problems, it’s a bottle of lies.

[@NicholaWallace]

Yes, I visit doctors rarely and recently went in for a general check up cause I'm nearing 70. A new doctor, because mine has retiried. I felt like he was looking at my age rather than me, suggesting I have pap smears, mammograms, flu shots, etc. I just said, yeah, no. He didn't seem to have read my medical history which was mostly having a few sun spots removed. Maybe my dismissive manner didn't help, but rather than ask why I said no, he told me he was only trying to give me good advice.

[@widowswatch6610]

⁠@@NicholaWallacesame age also just went to get physical. First I have not seen a doctor in years it is always the nurse or physician assistant. Where are the doctors? Well assistant came In only listened to my heart, wanted me to have all these bloodwork I didn’t need and wanted me to have all kinds of shots and vaccines. And that was my physical done. And they get their big paycheck.Sick. I am healthy When I do go the doctor or assistant they can’t believe at my age I am not on meds. I know people that are on 3- 8 meds at much younger ages. Oh I said to her. I eat 4 eggs a day and she looked at me like I was crazy and ask OH I WONDER HOW YOUR CHOLESTEROL IS? I HAVE PERFECT CHOLESTEROL! doctors push the pills and shots. You start taking their meds and you GET MORE PROBLEMS. Thanks for reading my rant…. This doctor Osborne is good.

[@ritahall2378]

TT doctors aren’t the same as your personal doctor but a beautiful dream 😊

[@deliaocampo4340]

Not fond of going doctors Iknow everytime they give meds I listen to my body eat quality foods all organic fruits and veggies grassfed meat always active no soda bread cereals not smoking and taking quality supplements slim and trim healthy🇸🇽🇺🇸

[@gailworth2492]

The best advice ever! Age 61, weight 58k. After feeling tired and low I set about a fix. Ordered many of the supplements you suggest ( all pure) from British Supplements. Gave up alcohol completely, reduced carbs to 100g per day. Cardio 30 mins most days. I already ate a high quality vegetarian diet (organic) I've put oily fish back in. I've stopped my levothyroxine and hrt. ( may review if necessary) seven weeks in and I feel better than I have in over a decade. It took 5 weeks to start feeling better. Keep up the good advice and thank you. Hoping to avoid the sticky plaster big pharma fix. Love your chanel.

[@dianehuey1]

DR. Osbourne, thank you for your deep analysis of bone health. I am an acupuncturist and have worked for years to help my patients see beyond the DEXA scan and medications. Your presentation is the best I have seen and has given me so much more data to use in treating and educating those who seek help.

[@RB-fz9gg]

Does acupuncture help bone loss?

[@jellybeanvinkler4878]

​@@RB-fz9gg it can help many things, especially balancing the body and functions. But I think deficiencies are not going to be helped by acupuncture.

[@mariaguzman1552]

I have been sharing information with my Doctor. I am on a journey to good health through nutrition. Thank for educating us so that we may share with our doctors. I am 73 years old.

[@annmoran5585]

Very interesting as I have just been diagnosed with osteoporosis- I was offered pills or choice of two injections. I said no as I don't take medication without checking side effects. But you just confirm I am doing the right thing.

[@araceliharder2408]

U r awesome Dr. Osborne. Thank u so much for sharing your expertise regarding bone health. More power to u and your family. God bless

[@pinkyhotmessx69]

goodl luck Drs like to label people like you n me difficult and flag our charts so other doctors see it

[@hassanosman5333]

Great presentation. Let food be thy medicine. Not more drugs & more prescriptions. ❤

[@deflo56]

Great talk! Unfortunately most physicians refuse education. You must fix what you can and nutrition is your domain. Had my right adrenal taken in February due to its rogue behavior. This was the cause of my bone loss. Due to a proper human diet for the first time in decades my health is returning. I can literally feel it in my bones. Nutrition is paramount as an elimination to find your malfunctioning body or mind mechanism.

[@karenlucci2154]

Agree!

[@HGWellbeing]

What diet ?

[@deflo56]

@@HGWellbeing It’s complex simple. Do Whole Foods that like you. To lose weight I’d juice for ten days or until I lost 10 lbs. Then I did a week of paleo/keto about 80% carnivore one meal a day with 1g per pound of my target weight of protein. I’d fast for 24 hours between consuming my protein and the next meal. If my meal got too late I’d do an extended fast reset back to 4. After about 6 months I’d dropped 80 lbs. Now days it’s probably 90% carnivore and the window is open from noon. I usually shut it at 6.

[@preventnow]

❤ … sounds like a great plan!

[@HGWellbeing]

@@deflo56 High protein food even legumes give me pimples ! I don't tolerate them unfortunately. I eat mainly fruits and pototoes and cooked veggies.

[@YardleySlicker]

Diagnosed with osteoporosis at age 70. Tested two years later after daily weight bearing exercises, vitamins and minerals supplements, t score stayed the same- at least score didn’t get worse. After 50 years of drinking non fat milk I went back to whole fat milk- and I feel better. Chemo can also cause bone loss my clinic bone nurse told me - chemo helped saved my life - and gave me bone loss- so there’s that…

[@carolcole570]

Ohhhhhhh Yardley, PLEASE PLEASE research your thoughts further ! NEVER drink milk. It is the calcium in your blood you NEVER want. PLEASE check other websites. Dr. Berg, Dr. Berry, Dr. Doug Lucas. If this guy is recommending calcium for us elders……RUN !

[@indranidasgupta8982]

My grandmother in India had 12 children. She lived till 87 and died of a stroke. She was tall and stood straight (not bent) to her last day. Never broke a bone. OTOH, I broke my left arm in a fall last summer and I’m still in some amount of pain and don’t yet have full range of motion. My opinion: my grandmother’s days were full of physical activity and that is a huge plus. In contrast, I’m a writer/editor and live in the US. Less sun exposure as well.

[@les9058]

Get morning sun... That's IMP... And Walk more... Get a Rebounder you can setup at home if your working as a writer there... And take exercise breaks to get in 2x 10-20 min walk'n sessions on your rebounder it's a mini trampoline... NASA says 5mins walk'n on one is equivalent to 30 mins of run'n without the joint stress or sweat'n 😪... Walmart carries one with a stability bar you can hold onto so No worries get'n the Safe activity Back in your life easily... Wt. Bearing exercise is the key🗝️...why the Rebounder is so effective, it uses yours... Get go'n girl! Their fun! 🤫

[@lynnmcgaha141]

@@les9058 According to another doctor (Dr. Doug Lucas) that has a lot of youtubes about osteoporosis, research shows rebounding exercise doesn't help osteoporosis that much, because it lacks impact, which is needed to stimulate bone growth. It is great for cardiovascular health and for improving balance, which help prevent falls, other aspects important to avoid the pitfalls of osteoporosis.

[@indranidasgupta8982]

@@les9058 rebounder… I’ll have to research that thank you!!

[@kaylenechallinor7809]

Have you been tested for hyperparathyroidism?

[@indranidasgupta8982]

@@kaylenechallinor7809 I have hypothyroidism- is that what you meant?

[@lynnwilliams5432]

Too much exerciser 4 children nursed= osteoporosis. Fell broke femur stem and lower anterior hip replacement . Post post op on no weight bearing left leg 🦵. Released today 50% two weeks full there after. Only positional pain the break and afterwards. Dr says I will walk no limp and dance again. 81 Yrs.

[@rosetteschram2794]

very thorough explaination

[@joannarichards6245]

Do an extra 💃 dance for me! X❤️

[@lindaperry9950]

Lynn have you heard of the supplement Grow Bone. It has all the vitamins and minerals this doc is talking about. You go girl and keep on dancing. ❤

[@josephine4595]

😅

[@donnalawrence9054]

You are a secret Wonder Woman. Awesome

[@diannejacobs4000]

Dr. Osborne, I cannot THANK YOU enough for this plethora of valuable information! You answered so many questions I have had & now I am aware of the deficiencies in my health score and will now be on a mission to correct them! Seriously, I needed this clarification and have been in search of resolve and results for quite some time! You are a credit to your profession par excellence! Be Well, My Friend!

[@user-18r9es7tt3]

We need more of this kind of doctors who really know and care. I Subscribed and will share this video with others.

[@gertrudestran8057]

I have so much respect to Dr. P. Osborne. He gave us a best information how to take care of ourselves by following his advice. Thanks Dr.

[@annlopinto2797]

Great video I learned a lot thanks keep up the good work❤

[@widowswatch6610]

Wow I wished all doctors thought and knew what you do. I agree with your ways. I have been eating organic for over 24 years. All the cereals kids eat for breakfast is so bad too.

[@estrellaceleste8144]

Most excellent Dr. Osborne!!❤❤

[@chantellucky4565]

More than 5 ⭐️⭐️⭐️⭐️⭐️⭐️ presentation!!! Thank you!!

[@magpiegirl3783]

For those interested in exercise for bones, please refer to Prof Belinda Beck and the Liftmor trial that demonstrated that high intensity, high impact exercise is what is needed to improve bone density. Walking is a good general exercise but numerous studies have shown it has no impact on bone density (same with swimming and cycling). Just "lifting weights" might not necessarily be enough either. It's supposed to be weight that equates to 80% of your best single max rate, so you need progressive loading. Impact exercise and weight exercise can pose risks for osteoporotic people, so supervision, starting slowly and progressive overload is needed.

[@Jose.sydney]

great talk is actually full of decisive information, great work

[@bessierentas1149]

Dr, Osborne Thanks you of valuable in formation!!!

[@zbawieniejestwieczne9013]

As usual great compilation in the nutshell 🙂 Thank you Doctor O.

[@joannejohnson7006]

So much important information shared here. I am going to follow up with some of these recommendations for a healthier healing

[@janedavidson186]

I just started to see a functional nutritionist who will be looking at recent bloodwork. I know she requested my primary care doctor include ferritin but thanks to your comprehensive list, I will be checking to see if other tests were ordered. Thank you for providing the most informative video I have ever seen in the years I have been looking on KZbin.

[@sojournerhouse]

Fantastic! I am so happy I found your channel. Thank you for your expert, comprehensive class.

[@michelledam2324]

New subscriber to this channel. Spot on info and so true of everything you said . Thank you!

[@kusangd937]

Thank you, thank you Doctor! I was recently told I have osteopenia of the hip and spine, and osteoporosis of the right arm after a DEXA scan and was prescribed Fosamax brrr…I have no history of fractures. My sister- in -law had been on bisphosphonates for many years and now she is riddled with fractures! So I just did not start this therapy. Thanks to you I have a healthy solution now. I will try the vital mineral supplements first and follow all your invaluable advice in this connection and get a rescan after 12 months. Bless you !!

[@evelynramos445]

Thank you Dr! Need to follow again later! Repeat

[@roxannehutchinson5760]

VA nurse here. Do you do virtual visits? Thank you so much for sharing your knowledge! It has been invaluable to me! I love sharing what I learn from you with the nurses and doctors I work with. Also love sharing your information with our patients. I was recently diagnosed with osteoporosis and was told I have gluten sensitivity. I purchased your book no grain no pain and working on gluten free diet. I consider myself healthy. I have always exercised 5-6 times weekly and eat a healthy diet. The Rheumatologist I saw tried fear mongering to get me to agree to take Bisphosphonates. Im happy I did not and believe God led me to you. If you are taking patients I would love to schedule a virtual appointment. Please let me know if this is possible. Thanks for all you do!

[@donnalawrence9054]

Thank you for taking care of our men and women. I don't like doctors trying to throw drugs down your throat

[@DrOsborne]

281-240-2229

[@les9058]

Let me know if you get a virtual visit.... And get yourself a rebounder to get gentle wt bear'n exercise NASA uses.... They say 5mins walk'n on the Rebounder is equivalent to 30mins run'n without the joint stress or sweat 😅 they are Marvelous, Walmart has one with a stability bar ... easy fun way to improve everything..... 🙏🏼

[@user-sj6tn7nw6b]

THANK YOU SO MUCH FOR ALL OF YOUR MOST COMPREHENSIVE ANALYSIS !!!! BLESS YOU!!!!

[@nasimah5823]

Great info. I wish if there is time stamps.

[@diananguyen7701]

Thank you so much doctor for explain all the detail ❤

[@xrayeyes2023]

Excellent, systematic,organized details.

[@madhavidasari8302]

Thanks a TON doc. Thank you so much.

[@SpiritHawk]

excellent advice! fabulous talk! I'll be sharing this with my clients.

[@sherlyr.]

Thank you. Great course on PREVENTing bone loss.

[@lizcutajar9352]

What an interesting video. Thank you so much.

[@juliewilliams793]

Best info on bone health I have ever watched. Thanks Dr. O.

[@sandramist8408]

We need more doctors like you around the world. Regards from Brazil 🇧🇷🌍👏🙏

[@phylenejanousek2740]

Awesome stuff ❤

[@Meggerz207]

So informative! I was diagnosed with osteoporosis and they wanted to put me on something. I refused. I’ve been an athlete my entire life and teach group exercise classes and have always tap danced. I’m on zero medications. I don’t drink soda or alcohol or smoke. Never have. I don’t eat processed food or fried or crappy stuff. Always real food and never fast food. Ever. Don’t do vegan fake stuff either. I haven’t had dairy or gluten for 20 years. I do eat duck eggs and fish. Doctors shake their head why my bone scan showed I was so into osteoporosis. I also take magnesium and iodine and vitamin D. This prompts me to ask for those other test and really dive deep into other nutritional reasons and mineral loss reasons.

[@daliab8493]

I’m in a similar situation like you. Osteopenia even though I’m very athletic and eating right. Do you have any updates?

[@Meggerz207]

@@daliab8493 No updated. No one knows. I love in Maine and I feel it’s hard to find a doctor here that really thinks outside the box. I wish this guy could give suggestions for online doctors or tela docs.

[@annacatlin]

Dr Osborne Zone Thank you for being such a fantastic modern doctor and for your caring approach it was so refreshing. 🌸

[@lorielcastillo9496]

I found this to be both informative and important must know data. I am currently on Cancer Watch and have six years into my Recovery. I have several things going on at once and sometimes it is a little much. Thank you for giving me clarity and understanding. Be well.

[@myrnaimperio9019]

I’m a new subscriber. You’re so awesome Peter Osborne. Love you’re presentation.

[@maricelahernandez1045]

Dr. Osborne , I'm filling so Blessed that God lead me to you ; I have Celiac 😢 and I need to learn so much to fell better , in better health ,God Bless ❤

[@michellesummers1010]

Excellent and thoroughly informative video!!!❤

[@gwendolinehughes3355]

I just can't get my breath...Dr Osborne you are fantastic!! I listen and learn so much about my health on KZbin but, I have not come across anyone who is so informed and, puts his knowledge across so very perfectly!! Thank you so very much Gwen

[@zoelangham8056]

Amazing info👍

[@carolflynn-ti1so]

Fabulous information. Thank you so much. I look forward to all of your upcoming videos.

[@phoenixhonka883]

Thank you!!! finally clarity!! and definite steps I can take for myself! Amazing! Thank you!

[@mariesoren6627]

Very informative. I learned a lot.Thank you so much.

[@dianepagliarulo1446]

I have to thank you for so much good information and for the clarity of the instructions. This was so good. Thank you Dr.

[@dollinebusolo8113]

I will integrate this in my nutrition presentations. Never heard how a comprehensive list of nutrients thst affect bone health. The latest research on partial and full vegetarian diets is also very useful. I love your drive for us to force doctors to take right nutrient assessments rather comparisons of the 35 year old. I m a nutritionist natural promoting Foods for Medicines.

[@kimmoore9856]

Thank you for sharing this eye opening information with us!! You are helping so many people!!! ♡♡♡

[@richreitz5815]

Dr Osborne, just wanted to say, thanks so much for sharing all this great information. It’s very much appreciated. Stay well, and God Bless.

[@disnalee]

Dr is correct, we do not move enough and our bodies are affected by the oncoming harms effect plus the diet consumptions. We need to start eating real foods, move more and be more aware of our health.

[@Moonbeamglider]

Thank you so much. With BVH Imbalance and frequent fractures I’m now on Prolia. Have Periodontitis which is eventually being treated properly. This is my immflamation causing the osteoporosis. My diet is good and after your advice I will improve even more. You have changed my life along with a new Rheumatologist. I’m 75, female and in the UK.

[@Maria-iu3ed]

Thank you, thank you, God bless you doctor!!!

[@evelynramos445]

Our best!

[@rosannaburgess714]

Thank you Doctor Osborn for explaining bone health so plainly. ❤😊

[@Nemo-yn1sp]

Wow! This video is LOADED with in-depth information. I will need to watch again and take notes to be able to compare to the bloodwork I've already had and to request what is missing from my Doc, who is most receptive. She started me on additional protein (not so much as stated here), D, K-2, & Omega 3 in my first visit, plus referred me to the most amazing physical therapist. My first and only bone density scan at 65 (now 67) indicated osteoporosis. Bloodwork had markers for AS and malabsorption of nutrients (I'd unintentionally lost a LOT of weight and height, but no doc paid much attention to that previously). Eventually learned that I had four different anti-biotic resistant bacteria living in me that we finally eradicated, but as you've pointed out, the cure can cause other problems. I've adjusted my diet to address inflammation, so have eliminated as much as possible, wheat, most dairy, and, of course, sugar. Working on optimizing my gut health, badly debilitated by frequent antibiotic use over the decades with yummy ferments, homemade yogurt, etc. So, how do you offset the negative impact of SSRIs? I'm currently on a low dose, but I think that once I get might gut in top condition, I'll be able to eliminate them. What about OXALATES in foods like dried beans and spinach? Many other channels/sources go on about how they negate calcium absorption, so they should be avoided, though the preparation method of dried beans can remove a lot of it. My thought is that if you get enough calcium from other food sources, it shouldn't matter. Is my thinking wrong?

[@valeriejensen983]

Thank you Dr. OsBorne! I've made a huge change to my diet eating healthier, feeling better and weight loss. You are so right, as you are what you eat. Thank you for your time, honesty, teachings and caring about us! 🙏♥️👍

[@marythomas3982]

Dr Osborne thank you so much for this information. My endocrinologist (hypothyroid) only does Dexa scan and prescribed Zoledronic Acid injection which I took before I learned or understood how it worked on the bones. Now I will get more tests done and get more exercise, more protein, be more careful with food choices. I was eating organic, no sugar, pasture raised & finished meat, eggs, no dairy and was disappointed when my Dexa scan was worse. After you video I will rethink what I am doing and want to naturally rebuild my bone density without further medication.

[@paulinetunkuda3757]

Great doctor taking time for prevention medicine for your patients and thank you for good heart.

[@byamukamaoliver966]

My this is the BEST doctor ,Best explanation with simplicity .The world needs only 10 of them ! Thank God I landed on this video .On my road to recovery...

[@gayapahang9454]

Thanks you Doc, much blessings for you❤

[@rebeccapang5019]

thank you for your hard work! the video is so valuable.

[@maricrispan5571]

Thank you Dr Osborne. For the very important information tha we never hear from our doctors through years of consulting with them.

[@cadlac1533]

Appreciate your time .❤❤❤❤

[@summertime104]

This was so informative. I just got my blood results and this helped me to understand what all those counts were about.

[@JudithAnn-to9lv]

Thank you again for your excellent help with this health issue and so many others. You are helping so many people. May God bless you mightily for your helping us!

[@sallykempis5341]

I wish..you are my personal doctor..some doctors sre not explaining the way you do...keep it up,.more power

[@lourdeshawkins4115]

Thank you so much for this information doc. God bless.❤

[@evelynramos445]

Bless you Dr!

[@laurengarfield2827]

Fantastic presentation, thank you

[@geotesalipton5159]

Dr. Osborne, I cannot THANK YOU enough for this valuable information! I have learned a lot about from this podcast, and you have put a lot of effort and preparations to teach us.🙏🙏

[@rossanajoubert4881]

You are so right ❤

[@BBurns-vg9om]

This is so interesting as I have a bone problem. Brilliant Dr Osborne. Thank you.❤

[@paularoark9273]

Thanks Dr good info.

[@limarosefonkpu8019]

Thanks loads Dr Osborne for the brilliant eye opener presentation on bone health 👏

[@laurie2218]

Excellent presentation. Thank you Dr. Osborne.

[@kymiranee]

Dr. Osbourn, I was today's year's old when I discovered you. I'm blown away of all the information you have downloaded. Huge applaud to you. I would love to know about what kind of excercise ans what kind of weights should be used to maintain the prevention of bone loss❤❤

[@tinalavasani6677]

Wonderful video ❤🙏👏

[@beverlyweldon1042]

Thank you for shedding light on some of the inadequacies of traditional medicine in regards to this subject matter. I am so glad I refused the Forteo RX that was being forced on me five years ago after suffering a series of spinal compression fractures. I was advised my condition was due to low bone density from Sickle cell disease. So how was the prescription going to benefit me? I am so convinced about good nutrition and exercise being my best friends and I strive to partake of both daily. Thank you for reiterating, much needed information and encouragement! 🙏

[@lizcutajar9352]

Dr Osborne, I realized I didnt subscribe or do a like to your so informative video. Sorry! This week I got the results for my first bone density test..I was disappointed hearing the doctor telling me I have osteoporosis...I realize I wasnt taking my supplements as I should have...but straight away when he suggested I should take bisphosphonates or Prolia even though I had never heard of them I knew I wasnt going to take them so I started doing some research... I am so glad my friend passed on this video to me. It gives such great info and a thorough explanation . Thank you again 😊

[@pattym6129]

Thank you so much Dr. Osborne for your major insightful, exhaustive lecture. And, for spending so much of your precious time doing so. You are truly a God-send. Multiplied blessings back to you!!!

[@shelly8481]

What an excellent talk! Thank you so much; I learned a lot from you and feel better prepared for my follow up visit after my not-so-great bone scan.

[@TNT-km2eg]

Google college light undergraduate ? World full of "dr"s , biochemical and physiologycal illiterates , some giving , some taking (advices ?)

[@southerngirl773]

Excellent Information! The average doctor has very little knowledge about nutrition. Bone health is complicated and confusing. This video is one of the best I have watched. Thank you for your research.

[@pinkyhotmessx69]

They have zero n love to prescribe folic acid when your folate deficient. They are so ignorant

[@yukeli7525]

This is such a fantastic informative lecture on bone health, I have been waiting for this like ages! Thank you, Dr. Osborne!

[@loidatorres10]

Thank you for this complete informations! The best so far! 🙌

[@lucjagrabowska2726]

thank you for your care Dr. Osborne

[@torreslissette6161]

EXCELENT + !!! I have learned so much. I'm always following your great videos. God bless you!

[@claratsabedze1005]

Thanks Dr Osborne, many doctors give too much medication without mentioning their downside