4 Gluten Free Diet Myths

[@kemleypedroza7239]

Excellent information. THANK YOU for taking time to educate. I learned greatly since I just been diagnosed with lactose and gluten intolerance. I also just purchase your book.

[@aspiringwellness8972]

Thank you sincerely for answering my question on vinegar 🌱💚 ( 44:11)

[@I_know_it_I_sew_it_I_grow_it]

I really wanted to re-read the live stream comments. 😢

[@RAO.NUTRITION]

Dr osborne, it would be good if you can share the link of the research you are referring to in the description.

[@briancooper4340]

I’m confused about mustard! In USA it is considered gf, in UK, it is not.

[@peelyb]

I'm a bit confused by this info but thanks for posting. Are oats gf, yes or no? I love porridge in the mornings but need anti inflamm diet😳

[@angelfreedom911]

Removed all Gf, rice, soya, corn and milk.

[@alisonbamford6723]

Apparently, a study claimed that at least 32% of labelled gluten-free processed food is NOT gluten free. To be able to label a food ‘gluten free’ it has to contain less than a specific amount of gluten, but many are so sensitive that ANY amount will trigger issues, so the ‘gluten free’ food may be continuing the inflammation & other health issues, especially because knowing whether any specific food is actually totally gluten free is a game of Russian Roulette! Far better to avoid these risky foods & stick to naturally gluten free fresh whole foods.

[@upyours1256]

vitamin aedk deficiency ? hmmm low ldl cholesterol and high triglycerides ? excess animal fat intake ? no such thing , excess oil intake DANGEROUS !

[@upyours1256]

hydrogenated are oils , not saturated fats !

[@juliegirl27]

Rosenberg, Sugar land

[@Aotearoa.]

💯👍

[@upyours1256]

myth NO 1 need fiber !