Advanced Hip Mobility For Hockey Goalies | Butterfly & Half Splits

If you are an ice hockey goaltender who isn’t familiar with FRC (Functional Range Conditioning) techniques for improving mobility, watch this video today 👀. If all you know about FRC is CARs and PAILs/RAILs, watch this video today 👀.
Techniques like FRC, ELDOA, PRI … they are all tools for your toolbox ⚒️ 🧰 to help you improve alignment, reduce risk of injury and maximize your mobility, which means giving you flexibility that you can control and use on the ice. Getting into those awkward positions AND getting out again.
#FRC #goalietraining #mobilitytraining
BUTTERFLY CHALLENGE → go.goalietrainingpro.com/free...
GET COACHED BY MARIA → www.goalietrainingpro.com/tra...
Don't forget to say Hi 👋 on social: Instagram: / goalietraining

[@luisnew6738]

i wanted to thank you for your help in recovering from my groin injury and i am feeling great and doing so much better in the net. thank you again for getting me back in the net

[@goalietraining]

So happy to help you get back out there! You are most welcome!

[@William_75]

I Maria for your next video can you do the speed workout for phase two off the off season

[@goalietraining]

It is on my list, but it won't be next week - I already have a few videos in the hopper, but stay tuned.

[@srStinnky]

asl always..awesome video!

[@goalietraining]

Yes, for the PAILs and RAILs you will be at your very end range on the adductor side, so no room for more abduction. At end range Abduction a pro ballet dancer could not lift their leg - there simply would not be anywhere to get the extra range... but they would be much lower to the ground!

[@srStinnky]

@@goalietraining you beat me to the editing of the question...I thought of the answer as I read it. And of course it all makes sense! thank you!