GOALS AND INTENTIONS FOR 2023 | NEW YEAR RESET | HEALTH, WELLBEING & FITNESS | AD

[@freyaplayz9935]

Hi katy can you tell me what the colour is on your new feature wall in your lounge please? Thanks.

[@katie_ellison]

It's Valspar I think it's called Nature's Metropolis or something like that. x

[@traceybeaumont8535]

I too want to walk more. I’ve done less the last couple of years (recently found my stats on my Fitbit for past 6 yrs) but with a puppy that should easily increase. I’m aiming for over 70,000 a week rather than 10,000 a day as I’ve noticed I have days of up to 20,000 so feel like I do loads but the reality is I also have 3,000 days too so need to be more consistent. Just turned 50 so I really need to pull my finger out and do more movement. I was good for 9 months last year doing a little yoga, weights and hiit most days (only 20-30 mins a day but felt much better). Reading has started well but want to do most days. Really want to meditate (have calm app) and don’t understand why I don’t fit it in. Would like to journal (I do a quick diary and gratitude each day), who do you follow for prompts? I loooove stationery and love to plan. I’m just not great at executing those plans 🤦‍♀️

[@racheleleanor1992]

Hi Katie! Loved your video - these all sound like very achievable habits. I'm a big water drinker, but totally get that people find it hard. A couple of tips would be if you find it boring have squash/flavoured water - and remember that loads of foods are super high in water too. One of my main goals for the year is my reading target! I almost read 45 books last year (my goal was 40), so my goal for this year is 45, and I'm hoping I can beat it again! x

[@laurengoodchild8717]

Hi Katie! You have very similar goals to me this year too. I want to try and drink more water that is always one and also walk more too. I also have one where I want to bench press my personal best at the gym too after getting into the gym last year. Thanks for this video the fitbit looks great! xx

[@katie_ellison]

Ooh good luck with your gym goal I wish I could stick to the gym but I’m so sporadic with it. And good luck with your water and walking goals too. The Fitbit is a brilliant motivator. X

[@KaraInnocentCharmsChats]

Love these. I very much need to work on me. My mental health is really poor at present. So I want to look at ways of prioritising me.

[@nickijo73]

You can add onion onto half the pizza at Dominos...I always do it 🙂😁

[@sophieloftus5247]

Loved watching this you have similar goals to me. Nothing too hard but just things that make you feel good! :) x

[@katie_ellison]

Definitely! 2023 is all about feeling good inside and out, thanks Sophie x

[@veratoucinho4945]

I loved to hear your goals, not just because I’m a kind of person just like you (I love a good stationary and so), but also because I am thinking to buy a new fitbit. If you love yoga and Pilates I’m sure you Will love this channel Yoga with Adrienne. She has, every january a 30 day yoga challenge, which is great!

[@katie_ellison]

Thanks Vera we sound very similar! You should definitely get a Fitbit I find them so motivating. I have done a couple of Yoga with Adrienne videos before she is great! x

[@terriharcourt9893]

Hi Katie - would you consider setting up a challenge on the FitBit - I have the versa 4 and maybe we could all connect and do a challenge

[@katie_ellison]

Can you do that via the Fitbit app itself? x

[@MotheringHappily]

You have some great goals Katie. I have some similar ones. I hope they go well for you ❤

[@katie_ellison]

Thank you lovely and the same to you. 🤍

[@formerlyduped2429]

Good New Year goals! I also have trouble sleeping which started as a shift worker as a nurse. I believe routine is the best tool. And I agree that walking the dog is a great way to exercise- you always feel better when you return- and then the dog naps! I have been thinking of getting a Fitbit. Good luck with your goals!

[@katie_ellison]

It's so hard getting into a routine but you are so right it is absolutely the best thing to do, even thought it takes a while to form a habit doesn't it? Thank you and good luck with your goals too! x

[@daisyamezcua2849]

Hello 👋 totally random question. I love the bedside lamps. Where are those from?

[@katie_ellison]

They are from Heals furniture x

[@laurendyer6400]

Really enjoyed this video thanks for sharing. I got a Fitbit Sense for christmas and love it so far.

[@katie_ellison]

Thanks so much Lauren so glad you are loving your Fitbit! x

[@lauramitch2640]

What is the Pilates video you were following please?

[@candacelattimore9308]

This was so interesting thank you Katie. Good luck with your goals. I love a fresh new year reset. x

[@katie_ellison]

Thanks Candace I am glad you found it interesting x