15 Minutes to Strengthen Your Legs and Glutes with PILATES

[@karashaughnessy1868]

What an absolute killer workout! Thank you, Chloe

[@physicsgirl]

You know when the wind catches blades of grass and they wiggle like crazy? That was my legs shaking, trying to do the "tiny pulses." UGH. Such a good workout.

[@GoChloPilates]

😂😂😂

[@elizabethharding2025]

That second side was an absolute killer.

[@GoChloPilates]

Hahaha more than the first!? :)

[@geoolvera4716]

Felt the burn! We are still in lockdown in Washington State, USA maybe because we have elected officials calling people sheep for wearing a mask in public! The gym is still not an option for the reasons Melissa mentions. Thanks so much for these videos to help stay sane and healthy.

[@GoChloPilates]

Glad you felt the burn Geo! It's a good one hey! Glad that these home videos are helping you while staying away from gyms. Stay safe xxxx

[@belenpiserra2083]

Wow my legs are shaking, thank you!!! Warm wishes from Madrid 🥰

[@GoChloPilates]

YAY! Well done!! :)

[@crashblakmor6656]

Another great practice Chloe. A real burner today!

[@GoChloPilates]

Thank you so much!!

[@katherinegonzalez5438]

Wow! This was awesome! Thank so much :)

[@GoChloPilates]

You are most welcome!! Glad you loved it! :)

[@sophiagnauck]

that was great! definitely felt my supporting glute burning during the clamshells!!

[@GoChloPilates]

Yes! That always happens! good to know those glutes are staying active 😂👍👍

[@villagegirlpdx6579]

My husband and I love this workout! Well, I guess really, we love to hate it 😂. We scream out loud but are going to keep doing it until we can get through the whole thing. Maybe without screaming?! Thanks for all the great, pandemic Pilates fun, Chloe. You are a fun and excellent teacher.

[@GoChloPilates]

Oh thank you much! That's a great goal! Let me know how you go! :)

[@rosag7386]

Ms Chlo this workout killed me . i am so sore in a good way . Thank you so much i enjoyed it

[@GoChloPilates]

YAY! That's awesome! :)

[@katietgpj2574]

Yeeeeeouch! Thank you, C!

[@GoChloPilates]

Hahaha thank YOU lovely Katie!

[@AparnaBL]

Very good work out...i died n back now..I took breaks....though..finished in 28 mins

[@GoChloPilates]

Great work!! Thanks so much!

[@gabbys4344]

My bum hurts! Loved this workout :)

[@GoChloPilates]

Haha - hopefully it's a good pain!! Thanks so much :)

[@emiliayanez2405]

Glutes on fire!!!! Thank you Chlo! I loved this workout! True, it's very challenging, but it's fun and effective!

[@GoChloPilates]

Wooohoo! Fire is exactly what I was aiming for! So happy you liked it! :)

[@emiliayanez2405]

Wow! This was a killer workout! I loved it and will come back to it! Glutes taaaalking to me!!!

[@GoChloPilates]

hahaha say HI to your glutes from me!

[@kiribartels5907]

Introduced my friend Billy to your channel, he says "that's gonna hurt tomorrow". We loved it!

[@GoChloPilates]

Haha sorry Billy!! Thanks so much for sharing the love! :)

[@belenpiserra2083]

WOW!! Wonderful workout, just what I needed to start my day!! Warm hugs from Madrid 🥰

[@GoChloPilates]

:)

[@miss.muffincat]

Thank you, you make it look so easy!😊

[@GoChloPilates]

Hahaha! I was shaking!!! I think I have a good poker face :)

[@rosag7386]

I love to come back to this Glute workout . It's phenomenal! Quick burn like if it would have been 1 hour .Your routines are on Point as always Ms Chloe .Lots of Blessings ❤️💪

[@mayy3930]

Love this workout legs are aching and shaking! Between work and children I can’t get to classes so these home workouts are great for me. Thanks 😊

[@GoChloPilates]

That's great to hear! Home workouts are great as they are so convenient and fit nicely into a busy day - especially when you are balancing work and kids. Thanks so much for the support! :) Xxx

[@vickicurrie796]

After doing just this workout 1-2 x week (along with others) for the last 5 months I feel so much stronger, however I’ve still never made it through a workout without pausing the screen, esp on that second side!

[@GoChloPilates]

That is so amazing to hear!! You should be so proud of your progress and commitment. Pausing the screen is all part of the process! I can pause the recording, have a sip of coffee and continue and you never know! Hahaha

[@vickicurrie796]

That was intense!! Switching on lots of small supporting muscles though, which I could feel straight after even when I walk. Helps ease symptoms of my scoliosis. COVID19 restrictions have eased here in NSW but as I’m now out of work I truly value these home workouts, thank you so much for sharing your expertise Chloe.

[@GoChloPilates]

Hi Vicki - I am sorry to hear you are out of work. It must be a challenging time for you so I hope you are able to look after yourself and stay positive. I am in Victoria and we are in the naughty corner with more and more cases each day. Hopefully, everyone is responsible and we can improve the situation here soon! Thanks so much for your support :) xxxx

[@vickicurrie796]

Haha, naughty corner. I’m in Lismore NSW and we’ve escaped the worst of it up here in a more regional are hence but the local employment downturn is felt more acutely. Thanks for your reply and I really value your fun down-to-Earth attitude. I hope you can keep this up to some level!

[@morgankolkert1580]

Love this one Chlo!

[@GoChloPilates]

Thank you!!! :)

[@kaitlyna5051]

So great! Would love a deep core/pelvic floor workout too!

[@GoChloPilates]

Thanks so much for that suggestion Kaitlyn! That's a really awesome idea. I will add it to the list! Xx

[@belenpiserra2083]

Just what I needed to start my day, thank you!! Warm wishes from Madrid 🥰

[@GoChloPilates]

Awww thank YOU!

[@Mel-ku9nm]

So happy when new workouts of yours pop on my feed ☺️ Im from Montreal in Quebec, Canada 🇨🇦 Gym just opened here but with social distancing and lots of restrictions and we need to reserve first. Feels too stressful to me so I prefer staying home doing your vids 🥰

[@GoChloPilates]

Hi Melissa! It's actually a similar situation here in Melbourne, Australia. Gyms and studios opened last week but with a small spike in cases here, a lot of people are staying home! Happy to hear you are sticking with my Pilates videos! :)

[@aimeegames8714]

Thank you for all your workouts! You are such an encouragement with your instructions. I've subscribed and hope to do at least 4 workouts a week in the mornings with short yoga sessions in the evenings. I used to run regularly and do weights. I cannot run any more, but hope to add some weights in again soon. Thank you!

[@GoChloPilates]

Thanks so much Aimee - that sounds like an excellent plan! I have some high intensity pilates videos on my channel too if you are looking for a bit of extra load without the high impact of running :) Enjoy and welcome!!!

[@DiscoPolga]

this was an absolute killer! who knew I can start sweating and crying in just 15 minutes :)

[@GoChloPilates]

HAHA! I hope there weren't too many tears!!!

[@kristenjawad9543]

Love it. My legs are on fire. Still having to work out at home in TX. Can we do an inner thigh workout?

[@GoChloPilates]

Hi! I hope you are doing well and staying safe in TX. I am desperate to head there as I have never been! An inner thigh workout is a great recommendation - I will film one in the coming weeks. Thanks!

[@Josieloui]

Wow! I’m impressed I made it to the end. I’m definitely getting stronger. Thank you. P.s.. I’d love a workout for the arms & bingo wing area . X

[@GoChloPilates]

Hi Josie - more arm workouts coming for sure!! And well done on feeling the improvement and being able to make it until the end!!! Wooo!

[@belenpiserra2083]

I loooooove this session and keep on doing it every time I can! I’m preparing to do Santiago’s Way and this is great for me, thank you for this gift!!! Lots of love from Madrid 🥰

[@GoChloPilates]

Oh that's so exciting! Happy to hear you keep coming back to this one - I also love this sequence :)

[@hmakansi]

Superb glute punishment

[@GoChloPilates]

hahaha that's a great way to describe it!!

[@lyndseygoddard1880]

how can something that looks so simple burn so much?! Really feel it working...

[@GoChloPilates]

hahah I know right!!

[@samanthamunatsirei8217]

Hi Chloe, I find that I only feel most pain in my outer glutes and not straight down the middle or even in the inner legs/glutes. Is that how it's meant to feel? Thank you :)

[@GoChloPilates]

Hi Samantha! 😊Most of this workout focuses on the "outer glutes" so it's great that you are feeling it there. The part on the elbows, is also focused on the back of the glutes and the hamstrings. Sometimes, it takes time to get those muscles to activate so keep trying and really focus on feeling it in the back of the hip and thigh. Let me know how you go! If it doesn't work, you can also do this with ankle weight - that should help with the activation too! X

[@samanthamunatsirei8217]

ai, thank you so much.. this was not the easiest workout of all yours ones I have tried😄🙈. I sit a lot at work, so perhaps it will take a little more time to get better at this one

[@debbiehyams4220]

Enjoy these short workouts sooo much!!

[@GoChloPilates]

YAY! That's so great to hear! Thanks so much Debbie :)

[@mariamilo487]

Lollll my glutes were on fire.. I don't wanna do it again but I sure will 😀

[@GoChloPilates]

Hard to stay away! It's addictive that burn isn't it!

[@auriluna8076]

Just when I thought an exercise was over it got harder

[@GoChloPilates]

Hahaha! Sorry!!!!

[@alysonanne5742]

[@GoChloPilates]

Hahaha thank you!!

[@belenpiserra2083]

Wow my legs are shaking, thank you!!! Warm wishes from Madrid 🥰

[@GoChloPilates]

Oh thank you!! Sending love to Madrid - I'll hopefully visit Spain again soon. It's one of my favourite places in the world! :)