Pilates Workout for All Levels | Legs and Abs

[@incose]

Really excellent workout. I really love your classes, especially all the info regarding technique and the ongoing encouragement. How about an intermediate core, full body 45 min class.

[@karinaburgess3989]

Awesome workout chloe! I love hearing about how you fell in love with pilates

[@GoChloPilates]

Thanks Karina! :)

[@charlotteconley]

Hello from Luz, Portugal, in the Algarve. I'm 70 so struggling with decades of inactivity and I love your work outs. Your explanations are excellent. I've been doing Pilates for a while with another video teacher and like yours much better. You help me really focus on the muscles to keep activated and proper form. Thank you. I'll be coming back every day if I can.

[@GoChloPilates]

Thank you so much for that message! So happy to hear you like the videos and that they have brought you back to movement - welcome! x

[@imogen1470]

This is the best online Pilates evah! Thanks so much Chloe!

[@GoChloPilates]

Nawww thank you!!! 😊❤️❤️❤️

[@geoolvera4716]

Agree with James- would like an episode on stretching out for this tense times.

[@GoChloPilates]

Great suggestion - we all really need that! I will film this in the next couple of weeks! Xxxxx

[@toridutton9082]

Late to the party…can’t get enough of these classes. ❤

[@emiliayanez2405]

The masochist in me loves this session so much!! Now seriously, it's amazing how a short 30 min workout can tick all the boxes, AND so effectively! Wishing you all the best from Buenos Aires ♡

[@GoChloPilates]

Hahaha! That's hilarious! 😂😂 Glad you loved it! If you like the 30 minute format, I have plenty more (27 at the moment) 30 minute classes on my on-demand platform. There's a 2 week free trial if you wanted to try! ondemand.gochlopilates.com xxx

[@emiliayanez2405]

@@GoChloPilates you've read my mind! I've been thinking of subscribing as a birthday gift to myself! ♡

[@GoChloPilates]

@@emiliayanez2405 Oh happy birthday lovely! What a perfect birthday present!!!

[@wenchang5380]

I love this practice. You make me fall in love with Pilate again. Thanks!

[@oliviachristian3745]

Me and my 45 year old mom did this today…my aunt and uncle in Columbia told us about these workouts. Thank you so much for making these great exercise videos!

[@GoChloPilates]

Hi Olivia! That is amazing!! Go mum!! And go aunt and uncle in Columbia! A whole family affair. 😊😊😊

[@madisonlaurelyoga2057]

Love this one Chloe! Happy I get to still practice with you!

[@GoChloPilates]

Awww ME TOO!!!! Thank you lovely - hope you're well xxxx

[@lsteward8687]

Thank you Chloe. Always a great workout. What you said about the stronger you get the harder the practice can be because you can really lock into the muscles .... sooo true. Thanks for that reminder.

[@GoChloPilates]

Thanks Lesley! It's amazing how the exercises feel so different on our bodies as we develop strength .. I find it fascinating! Thanks for your support!

[@sarahsaxty9355]

Thanks Chloe!!! Great express class hitting key areas!

[@GoChloPilates]

Thanks Sax! Miss you gal!

[@Steph-WFPB]

That was great! Thanks! Keep the videos coming!

[@GoChloPilates]

Thanks! Will do! :)

[@anika_8050]

It's really helpful when you add if it's beginners or intermediate in the title because then I know which ones I can do with my mom. Really like the videos, you are great!! I will definitely consider purchasing your classes.

[@GoChloPilates]

Thanks for the suggestion Anika! And sorry about the delay getting back to you. On Go Chlo Pilates (my paid subscription) you can filter the over 200 classes by level of difficulty, as well as class length. This might be helpful for you? thanks so much! Let me know if you have any questions 😎😊 And thank you for your support!

[@qahirwassiee2035]

Exactly what I needed this morning! Thank you

[@GoChloPilates]

That's great ! Yay! :)

[@katietgpj2574]

Thanks so much! So fantastic.

[@GoChloPilates]

Thanks Katie :)

[@geoolvera4716]

So good- I'm dealing with tendinitis now so great do stretch without further harm.

[@GoChloPilates]

Glad you enjoyed! Hope the recovery is going well :)

[@belenpiserra2083]

Thank you Chlo for this wonderful session! Warm wishes from Madrid 🥰

[@GoChloPilates]

Yay - thank you!!!

[@jameshogan6542]

Just done this one. Loved it. Would love a nice 10 minute or so stretch before bed.

[@GoChloPilates]

Thanks James - great idea! Thank you so much!

[@Josieloui]

Great workout! Thanks so much. I’d love some 20 min workouts for busy days. Xx

[@GoChloPilates]

Thank you so much Josie. I am filming more videos tomorrow so will do some more shorter burst workouts. :)

[@rebeccakirk3063]

Love doing this one after a long day. Great burn in the legs and abs as well as stretching out the upper body. And just the right length.

[@GoChloPilates]

Oh that's great to hear. I think we all need a bit of stretching in our lives at the moment! I know I do!!!

[@kathrynwiseman128]

Awesome thank you 😊

[@GoChloPilates]

You’re welcome 😊

[@RubyGottlieb]

Another excellent option

[@GoChloPilates]

Thank you Ruby!!!

[@LC-vc5pw]

Thanks for your videos, you explain things so well and it's perfect for a beginner like myself! I seem to really struggle with the roll up - curling up to a midpoint and controlling the roll down at the same point without my legs wanting to lift. Is there anything you can suggest to help work on this?

[@GoChloPilates]

Rolling up is hard!! It's part core strength and part spinal mobility.. make sure you do lots of spine stretches like forward folds - that can help!! It takes practice though so keep trying! Also try from a seated position, rolling back as far as possible without your feet lifting and rolling back up. With time you should be able to get lower and lower without the feet lifting :)