At Home Pilates Glutes Workout | No Equipment

[@amandaelizabeth6316]

AMAZING!

[@GoChloPilates]

Thank you!!

[@RafaelbySuzannah]

I have such bad insomnia I can't even think about working out right now but if I did the KZbin the first thing I would do is modify by standing leaning forward on to a supportive structure like my windowsill or my kitchen counter and do the 1st exercise standing because not a fan of knees. Anyway you're so generous and kind and thanks and blessings just watching is inspirational!

[@GoChloPilates]

That's the perfect way to modify Suzannah! It's amazing to see you so confident in knowing what your body needs! :)

[@RafaelbySuzannah]

@@GoChloPilates you're so smart and empowering just that Comment speaks volumes thank you and bless you! I just signed up for a couple of classes I'm so glad there's an express at 30 minute class cause that's more the way I'm feeling I'm so drained thanks and gratitude and the other class I signed up his first stretch and I'll be modifying!!!!!! Xo thank you for just being upbeat and so cheerful and positive it's just such a extra valuable commodity much in need right now!

[@alexshaw6854]

I don't know how you smile through the whole thing! That was hard but a great workout!

[@GoChloPilates]

Hehe thanks Alci!

[@katiey9408]

I love 💕 your workout 🏋️‍♀️ routine. Simple yet I can feel the effect while doing it. Thanks 🙏

[@GoChloPilates]

Thank you so much!! Sometimes it's the simple movements that are the best 😊😊

[@katiey9408]

@@GoChloPilates I agree to that 💕

[@crashblakmor6656]

My glutes are on fire! Good one today Chloe. Thanks and cheers!

[@GoChloPilates]

You're so welcome! Glad you enjoyed it! Definitely a fiery glute workout haha

[@TH-nt3ry]

thanku for ur workouts! I’ve been doing them for a couple months now since I saw ur well+good workouts and they’ve been a godsend!

[@GoChloPilates]

Oh that's so amazing to hear! Thank you so much for that :) Glad you found your way here through W+G!

[@Josieloui]

Woo that was a tough one. Thanks for reminding me to breathe... loved it 😘

[@GoChloPilates]

It's easy to forget to breathe sometimes!!

[@RafaelbySuzannah]

Thank you for being so generous sharing empowering teaching especially now during a pandemic

[@GoChloPilates]

You are so welcome :)

[@brenna2563]

your presence in videos is so calming and joyful! It truly feels like you are right her doing the workout and encouraging:)

[@GoChloPilates]

That's so sweet! Thank you :)

[@jamies6230]

Just completed this and my glutes are on fire 🔥 thank you, absolutely loved it 😍

[@kathrynsiuciak1594]

This was so great! Body is on fire!

[@GoChloPilates]

haha that's great!! 🔥🔥🔥

[@drypotatoandjam4180]

I'm a hefty fella and found myself working out those hands and knees. Lovely workout , thank you.

[@GoChloPilates]

Glad you enjoyed it!! It's all about moving your body and enjoying it so well done!

[@stemsyndicate]

Super challenging but quick! I added in a targeted glute session to my weekly routine thanks to your videos and they've been awesome, thanks!

[@GoChloPilates]

You are most welcome! So happy you like it! Really gets the glutes good doesn't it!

[@rosag7386]

I love your workout so much Ms Chloe , I hold onto your voice when u say Stay with me , Where i feel so much burn and about to give up but i keep pushing . Thank u so much for bringing so much positivity and fun with your workouts God bless u

[@GoChloPilates]

Thank you Rosa - you are so sweet! Really appreciate your support xxxx

[@morgankolkert1580]

Great as always! Great finisher after a barre workout earlier

[@GoChloPilates]

Thanks Morgan!! :)

[@sakshivalvi2150]

Love love just love

[@GoChloPilates]

Aw thank you!!!

[@vickicurrie796]

A great variation on your other glute and leg workouts, I appreciate the variety!! I’m going to take your cue at the end though and do some more release work on my foam roller after this!

[@GoChloPilates]

Always good to mix it up isn't it! And please take my advice - this weekend I'm taking my own advice and rolling and stretching out my glutes! They need it!

[@fruit_stains]

Loved this one! Thank you so much!

[@GoChloPilates]

Thanks Lauren!! :)

[@rosag7386]

Thank u Ms Chloe I feel energized after I did this session Lots of Love

[@GoChloPilates]

That's wonderful! Feeling energized is a great way to feel!

[@pRiNcess21-q7x]

Thank you so much for your message on Instagram..subscribed✅

[@GoChloPilates]

Of course!! 😊😊

[@FiffigaFrida]

Thank you!! This was exactly what I needed. 😀👍🏼I can’t find much time to spare on exercise ( working full time, small kids and a dog that needs my attention) but 15 -30 minutes a day I will try to invest in myself. Tomorrow I will do core/abs 😁

[@GoChloPilates]

Sounds like a perfect plan! All you need is 15 - 30 minutes a day! Hope core and abs went well :)

[@clairedennis6697]

Love this workout, just found your channel and you are a fantastic teacher, you explain everything so clearly i don’t have to keep looking at the screen I can just concentrate on my breathing - which was critical during this...it was tough. But love it. I will be doing this on repeat.

[@GoChloPilates]

Thanks so much Claire!! Sorry about the late response but I hope you are still enjoying my videos / this one on repeat as planned! xxx

[@morgankolkert1580]

Love this Chlo! I still do it! Do you have any advanced moves that build on this? :)

[@GoChloPilates]

Hi Morgan! Have you tried the slider workout? kzbin.info/www/bejne/rWbSiGinbbahmcU. otherwise, I recommend trying my On Demand platform as there are longer, more challenging workouts on there!

[@morgankolkert1580]

@@GoChloPilates thanks heaps

[@sarahhsu3857]

Like how can one forgets how hard your glute exercises are 😭

[@GoChloPilates]

HAHAHA !!!