Going with the Flow: Lessons from Bones for Life

Available for 48 hours. This replay is from a free class offered as we get ready for the Move Better, Feel Better: Feldenkrais Awareness Summit. May 1- May 10. It is free. Sign up at FeldenkraisSummit.com
Cynthia Allen is a movement educator, Feldenkrais Practitioner, Sr. Trainer in Movement Intelligence and creator of Better Back program. Her on-line products and memberships are at futurelifenow-online.com. She will be starting a new, online certification in Bones for Life program in June of 2021.

[@TaroIwamoto]

Cynthia, you are a great facilitator! I learn a lot from listening to you.

[@Futurelifenow]

Oh thank you! I appreciate that. Cynthia

[@Tisha554]

Thank you. I feel so much better. Much more ease

[@Futurelifenow]

Wonderful!

[@mezzofeldenkrais1647]

Cynthia, you are such a wonderful guide. :) Also, I have to say that I absolutely LOVED and resonated with what Anita (I believe she said she was a musician?) said. If given the choice of massage and Feldenkrais...I would choose Feldenkrais. NO brainer. Massage is great (as you said) in terms of the contact but there is NOTHING quite like Feldenkrais where REAL change can happen in such a short amount of time. :)

[@Futurelifenow]

I'm glad you enjoyed it. Thanks for sharing your Feldenkrais experience.

[@natapurayoga8786]

Thank you Cynthia, I found this session nurturing. I am an Ashtanga practitioner and teacher and I always refer to Feldenkrais for healing and improving the understanding of how my body-mind work especially when there are umbalances. This class in particular was just what I needed today particularly good for my knees and hips. I could not attend the live session but It was nice to do it recorded. With Gratitude Sylvia

[@Futurelifenow]

I'm so glad it was what you needed Sylvia! Keep up your own good with Yoga. - Cynthia

[@MsShaundee]

My jaw relaxed during the head on arms, spread butter with your temple. Feels so good!

[@Futurelifenow]

That's wonderful!

[@monciaschmidiger1613]

thank you so much, my shoulders and neck feels more freedom!

[@Futurelifenow]

Wonderful!

[@lisaoray610]

replay. Thanks

[@DeniseMinter]

Amazing Teacher-Thank you. Please keep it public so others may benefit from your wisdom :))

[@Futurelifenow]

Ah thanks Denise - Cynthia

[@roseeisenberg5529]

Thanks Cynthia. I thought my computer had sound problems because your voice was so low. But when I listened to the verbal opinions of the participants, their voice was clear and good. Regards from México.

[@Futurelifenow]

Sorry to hear that

[@David.fix4u]

Trust and fly "O what a feeling"

[@Futurelifenow]

Wonderful!

[@lindaengle9901]

Interesting as usual!

[@Futurelifenow]

Glad you think so!

[@homebase967]

New

[@suzychristensen8977]

How do we order a tshirt?

[@Futurelifenow]

You can order a shirt here: www.redbubble.com/shop/ap/70459253. Thanks for asking!

[@dineldaadriaanse8691]

Flatter lower back curve

[@dineldaadriaanse8691]

Thank you

[@Futurelifenow]

You're welcome Dinelda.

[@susanbreeland8620]

New

[@Futurelifenow]

Thanks for letting us know.

[@barbaraholzapfel2283]

New

[@Futurelifenow]

Hi!