5 HIGH INTENSITY SPEED DRILLS - Reach Top Speed!

In today's video, we're excited to share 5 high-intensity speed drills designed for those who are ready to push their limits.
Each drill is tailored for maximum intensity, ensuring you're working at your top speed.
Boost Explosiveness: These exercises are specifically crafted to increase your explosive power, giving you that extra edge during the game.
Gain Speed: Not only will these drills challenge you, but they'll also significantly improve your overall speed.
Whether you're an athlete looking to outpace the competition, or simply aiming to hit new personal bests, these drills are your ticket to faster, more explosive performance.
🏅 Coaching Points
- Do these drills at the beginning of your training session, after a warm-up
- When running, run on the front part of your foot and keep an upright body posture
- Do each drill 3 to 4 times with enough rest between each repetition,. Then go 100% again!
- You can do these drills every 2 days. Make sure your body gets enough rest.
- Quality before speed. First learn how to do these drills in perfect form at your own pace!
#SpeedTraining #AthleticPerformance #ExplosiveSpeed #TannerSpeedAcademy
⚽ Our new online course is now available! Use the Code "ELEVATE20" and save 20% in our shop! tannerspeedacademy.com/produc...
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[@TannerSpeedTraining]

We hope you enjoy our latest video! If you have any questions about our training, let us know in the comments! Our new online course is now available! Use the Code "ELEVATE20" and save 20% in our shop! tannerspeedacademy.com/products/elevate-your-speed

[@tony9600f]

Fantastici video , se potete caricarne di più , vi seguo . Tony

[@lusekeromwathengere692]

Never give up on providing us this content! THanks very much!!

[@TannerSpeedTraining]

Thank you! We are glad that you are enjoying our videos!!

[@KiwaleScienceTutor]

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