Golf Workout Circuit - STRENGTH & MOBILITY!

[@Lenjen2012]

This guy CS is great, you can see that he cares. CS needs a KZbin channel!

[@iiZAPPx]

Its been awhile since you posted some gym content. Hoping to see more of this in 2024. This was awesome. Gave me a few to add for this off-season too

[@Reapswtf]

Saw Sisk play in the Good Good comp, which he smashed fair play. What a golfer.

[@bkhodaie]

Cody is the man!!! I just completed phase 1 of his off-season program. Killed me !!! Dudes a legend !

[@PorzakGolf]

Yea Cody is the best, grateful to have him part of the team!!

[@bradbodfitness]

Great video! Really dives deep into the sport specific exercises

[@michaelp6617]

Adam Porzak exceptionally clever and talented.

[@PorzakGolf]

:):):) THANKS Michael!!

[@TEKXS00D6]

This was really good! I looked for the seniors' version but couldn't find it. It would be great to have one!

[@GolfAfter50]

Second the request for a workout aimed at us plus 50 year olds ha! -- great stuff here! Thx!

[@PorzakGolf]

We will get to you soon!

[@trainingxtrish]

I’ve done most of these for a few years…I am 61

[@nictimmons3562]

A well done and solid video. I have 3 sons all around college age who love to golf (all were great 3 sport football - basketball and baseball) and have really taken to golf and all have were amazed at the type of training you showed and how you explained it. One question tho is how many times a week do you recommend for this workout and do you any type of pre\post workout supplemenation like protein shakes or creatine for example.

[@Wuli2]

Please do more

[@PorzakGolf]

Thanks, you will see Cody on here more often soon!!

[@BeesFitness]

Where is this facility at?

[@PorzakGolf]

4s Ranch, San Diego, California

[@dannybeck4901]

I am 59 I can still get club head up to around 125 mph. Really want 10-15mph more. I do understand that is a large difference. I am more than willing to put in the effort and work towards my goal if someone is willing to help me out with that goal.

[@PorzakGolf]

We got you! Email us at [e-mail] for details!

[@richzuck6378]

Where does one find his off season workout? Is it only for young guns or can guys in late 50s us it too?

[@PorzakGolf]

Cody works with golfers of all ages, we will have to make one soon! Thanks for the comment and support!

[@simonggreen7383]

Absolutely pointless having chains on the bar when you can just add the same weight In the plates 😂😂😂

[@PorzakGolf]

You might not understand the purpose of the chains. Chains for one create instability and two the chains are heavier in the concentric movement and lighter in the eccentric