Golf Workout - Workout for Golfers at Home!

GOLF WORKOUT - WORKOUT FOR GOLFERS AT HOME! ⭐️ This golf workout is perfect for golfers wanting to improve their swing speed and prevent injury! These golf exercises for flexibility and strength are perfect to add to your workout for golfers at home. ⭐️ Find Jessica's entire home workout library, full length workouts, tutorials and recipes here 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@timothygallagher4663]

Great routine! Thanks

[@HeidiColes]

Great reminders, Jessica! Thank you! :-)

[@JessicaValantPilates]

You are so welcome!

[@davidjohnston5451]

Very good stuff

[@JessicaValantPilates]

Glad you think so!

[@loriwilliamson5738]

Could you please do a video addressing golfers elbow?

[@robertcestone7990]

Hi Jessica - you have a fantastic channel with very helpful routines...my question is regarding foot cramping when doing some of the stretches. Any advice? After golf back of heal is tight and when toes are flexed or restacking doing this or other routines they tighten up. Is that hamstring, calf or both? Thank you

[@JessicaValantPilates]

It's typically fatigue in the foot! I would try some foot and leg exercises to build up some endurance in the small muscles of your foot.

[@raymomull2258]

3.23....electric shock as toe gets stuck in socket