Full Body Stretching Exercises - Stretching For Beginners!

[@jasminhabib5065]

my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video

[@lily-jn8ze]

Well done! That’s amazing

[@hannahh8365]

I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯

[@nvnseol]

good for you!!!

[@jasminhabib5065]

@@lily-jn8ze thankyou so much🥺🥺🥺💗💗💗💗

[@jasminhabib5065]

@@hannahh8365 thankyou, and I'm proud of you too. We got this!!🥺💗💗💗💗💗💗

[@Guadalupefan]

I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️

[@takingtally]

Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉

[@lorichandler6387]

Me too! 🙂

[@aiyanarowe2756]

Its our year to get our bodies in the shape we want them!! Work hard now so its easier later.

[@lianab4642]

You got this!!!😁

[@woodysmum1906]

Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me. I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility. It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉. Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health. Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢

[@user-gv3pg7tj9o]

how’s your progress been?

[@k2psm]

Love to you ❤ Proud of anyone who is making effort to take care of their body, mind.

[@laylahany436]

I am so much proud of you💖

[@suespencer9270]

I want those yoga pants :)

[@nolonewolf8631]

I'm the same with consistency. I do things for a couple of days and just move on to the next thing. I'm working on that now and I'm seeing progress, no matter how little. Say, how's it going now?

[@althea6748]

Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today. Thank you so much!

[@kybet1764]

This is the very first video I watched since deciding to work on my health. This made me feel like maybe I can do it after all.

[@jessicaencinas2247]

You Can do it! Me too! I hope you stay encouraged

[@ashsyoutubevideos3662]

Good job everybody let's cheer up ❤️‍🔥

[@aariiely]

Same

[@lianab4642]

You got this!!! Keep it going! Stay motivated!😁

[@uverpro3598]

Step by step, day by day. It’s not a race, it’s an incremental lifestyle change. You can do this!

[@belindamaglinte8567]

Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min

[@zibbybadfo8418]

Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue

[@saradorris3554]

This is my favorite Pilates channel. Thank you!

[@Naturally_Coley]

Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!

[@seedydeedee]

Thanks

[@sarahishere7886]

This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!

[@freeatlast1423]

Thank you Jessica for this fabulous stretching routine this morning!

[@itsame9780]

Omg whenever we went back to cross legs I could feel a huge difference in my body. I was able to move even more. Thank you 😊

[@stefaninoelle8660]

You were so graceful and easy to listen to......... you are my new favorite yoga teacher!

[@jessicaencinas2247]

I can't like this video enough. I stretch to it every single day. My mobility is already increasing in one week

[@Darona33]

I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery

[@dianamarie3788]

This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!

[@nataliewagner996]

I keep coming back to this video. Love these stretches

[@fayej3168]

Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊

[@axellechevalier6420]

Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you

[@sayantimaitra6159]

You are a lifesaver on a really overwhelming day when I feel like lying under the blanket and cry!

[@MahaTony]

Thanks for this simple stretching exercises.

[@sylvia0u7-yi]

this is my fav video for stretching😭😭 i always search for your channel anytime i want to come back to the 'love myself' routine. love you, jessica and thanks for your effort to make these great videos💐

[@damla11.12]

Thank you so much, i didnt think i would see the difference but when i started to sterch first i was so unable to do what you were saying and at the end i saw i could do it way more better🎉 thank you for showing us that any movement really matters❤

[@ProofDetectives]

Hello. Asslam o alikum. Thank you for this video, it's helpful! Have a nice week to anyone reading this.

[@maccheese9849]

Im going to start watching your videos each morning to help motivate me to stretch. Today was my first day! Thank you!!

[@christinebaxter8660]

I'm going through chemo for the 2nd time in 2 years and I use this video every day that I'm able. I enjoy the gentle slow movement that I'm able to give my body when I don't have the energy for a full workout. Thank you for this video.

[@jelfahsaripada7853]

Oh gosh! I'm so happy that I found this super friendly beginner stretch.

[@amberkiewel8595]

Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!

[@angelneverdied9722]

I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU

[@helenemartin9225]

You have no idea how much you have helped me with all your routines. Thank you!!

[@Lace._Grave]

I’m 20 years old and experiencing join pains which has worried me since I’m so young. I work in a desk chair most of the time and spend most me time seated in front of screens and so I’ve decided to work Pilates into my daily routine and this one in specific was so relaxing and made me smile once I was done 🤍

[@dollyperry3020]

I found this video very helpful as I am working my way back to health after a long illness.

[@michaelabrown737]

Thank you for the loving and compassionate words during the stretches. ❤

[@misssubomi]

Thanks I feel so much better now even though it's my first time doing pilates

[@Bravoshe99]

Just starting new year with stretch

[@karinareynaga833]

thank u. first exercise and stretching in 6 months! i love it and it didn't hurt my neck or back

[@mashalarshad4486]

This has to be the best stretching excercise out there! It gives you that instant boost of energy

[@yeseniaorozco3463]

This has been amazing in getting renewed strength and energy in my muscles! Thank you so much! I'm able to walk more, and my mindset is stabilizing!

[@bakedbymamus6516]

I feel so light after doing this! Thank you

[@alle8047]

here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU

[@addytilahun2219]

Really helped get some tension out of my body! Thank you so much for this stretching exercise!

[@_hyunology_]

The amount of relief I had after doing it Thanks

[@kennethmontoya6731]

Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊

[@rosanagle4232]

Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!

[@dr.tushardarade8893]

Thank you for the video.... A new start for 2023.....

[@divadrestas]

I've been doing this stretch routine every morning for about 1 month now. I'm only 36 but have some serious back problems. I love doing this routine in the mornings. You really seem to care about your viewers and I thank you for that.

[@dhvh6580]

AWESOME stretching routine! So gentle and relaxing.

[@hemaunnoop6180]

I have been doing your exercises for a week now! Feeling much more relaxed everytime. Thank you

[@snappdragone]

This helped so much! I was so tense I couldn't bend over, which made going about my day really difficult. Bless you ❤️

[@Ivy-l9k]

This actually really helped!I have a iron deficiency and i feel a lot better from this:)I didn’t realize stretching could be so affective.Ty:3

[@karin4126]

Your voice is very soothing, and i love how gentle you are with everything. I'm not the biggest workout enthusiast, I'm usually very stagnant, but this workout made me feel really good. Thank you.

[@PoojaYadav-ii6xb]

i feel so relaxed and energetic after this ......... thankuh so much

[@JellyStxr11]

I just now started working out because I realized how stiff and out of shape I was. It’s been hard to really focus on myself these past years, and doing this just calmed me physically, emotionally, and mentally. Tysm for this video.

[@cassandraferguson2554]

I'm so proud of myself for doing this every day! You are amazing !!! I love your videos and now you're a part of my every day routine.

[@carmenross1077]

Love this gentle stretch I’m glad it’s ok to do anywhere and everyday. Thank you Jessica

[@aghststlemygndr]

thankyou so much! this is the first video like this that ive actually been comfortable and able to do. you are awesome!

[@marciagrant6687]

This stretch feels so good! Thank you!

[@marissamontalbo1996]

Found my new fave beginner stretch video. This has helped me tremendously before starting work! Feeling good.

[@Vandana-wb2op]

Thank you so much 🥰

[@lucydebeer5226]

Only found this now. on 4th day and already feeling a difference and it surely helps thanks alot. x

[@Hdgenjourney]

This is exactly what I needed this morning, thank you!

[@avelinavalderrama8512]

Im doing your videos quite sometime now or im doing it everyday for 6 mos or more and i love doing it for my daily exercise. Im from manila phillippines . Im 73 yrs old.

[@EOsazee-n4v]

Thank you. That piriformis stretch was so much needed

[@ruqaia9563]

I have done this exercise many times, it's really help releasing the tension in my body and calm my nervous system down, specially after a nightmare. Thank you so much for sharing

[@harperwilson9904]

just had major chest surgery and was really worried about losing some of my mobility...having such a kind and thoughtful video just for stretching almost made me want to cry. saved and i will be watching this for weeks. thank you!!!!

[@myrandah8820]

thank you for this video!! so relaxing and refreshing. I appreciate you!

[@desiangelova8264]

Thank you Jessica! You are such a calm and relaxing person. I really feel recharged after each one of your workouts sessions. Keep up the wonderful work🙌

[@cherylnaumann5524]

What a wonderful beginner stretch routine - it’s my new daily routine. Thx!!

[@jojotchen]

Thank you, your voice is very soothing and my hands are usually really cold but now they are warm. Your work out also helped with loosening my sore muscles a bit.

[@suzanneblackmon3409]

I’m trying to do this every day. Sent it to my daughter as well. Thank you for sharing this stretching routine

[@kf9058]

I'm so thankful for this video. My shoulder blade area has been so messed up from nightly breastfeeding and I wanted something other than yoga. Although this wasn't meant for neck and shoulders I feel amazing! This video was so relaxing and the movement helped so much more than stagnant stretches. Thank you!¡

[@rachelbourne6072]

I love this video! I think stretching with this video is one of the key things that helped me to heal strange running pain I would get when I ran distances.

[@Harlie-j6p]

Oh my goodness my body feels so much better I’m ready for what tomorrow brings thhankkkkssss a lottt

[@karenharden4051]

I really enjoyed following your video…. trying to incorporate stretching and exercise in my morning routine so glad I showed up this morning

[@amareshtalageri8365]

Great streching exercise... I was having severe muscle cramps as I hit gym regularly... Thanks Jess .. keep going ❤

[@jackajct]

Really nice session. Thank you. I really felt more space to stretch at the end so I can say it works

[@rhondabunch4961]

This was amazing. It was my first time. I can’t comfortably sit in a cross legged position. But I finished the stretches just by sitting on the floor with my legs extended. Thank you. Blessings!

[@ChangYu-wi4ez]

Appreciate you and the time of day! What a great strech before boxing ❤ thank you!

[@MariaRodriguez-zp7nw]

Another wonderful calming and restorative stretching routine! Thank you!

[@sandigoomansingh4471]

Found this workout video by accident and Im so grateful that I did!!🙏🏼😌 Literally day 1 of my fitness journey and it was such a relaxing and doable stretch to get me started! Amazing, thank you so much for this video, gave me all the motivation I needed for today💖💖💖

[@nzrinzkryyeva2541]

Thank you so much, Jessica.❤

[@carolinesteininger]

Love this one Jessica. Ive just had a hip replacement 5 weeks ago and this one is so gentle. Thank you x

[@victoriawu6551]

Thank you for the wonderful stretch. I was surprised by how effective it was.

[@pranjallpahuja]

this was an absolute wonderful routine 💗 thanks so much! i appreciate this.

[@whitneypone5286]

Great accommodating video. Meets you where you are. Thank you for this!

[@wendyk79]

Thank you so much for this. I have a lot of muscle and joint stiffness now in my 40s. This is so helpful ❤

[@stephanieragland2339]

This was awesome! Jessica is the only instructor I can follow! Love love love the stretch videos and the beginner Pilates. 😀

[@smallbitesbigdelights]

your voice is soo soothing 🥰 and the stretch is exactly what my body needs after chasing my toddler all day 😂 thank you ❤

[@hobienthusiast2054]

i love doing stretches before bed thank youuu

[@dijanaymckinnon6679]

I never exercise, but I wanted to make a change in my life and your video is helping me make that change. Thank you

[@urvibhayani4346]

Thank you so much😊 I try to my body stretching.After so many gaps for my exercise..

[@loveculturechurch7885]

I had to come and comment....THIS BLESSED MEEEEEEE! Thank you for your obedience to share this! This is my new daily routine before prayer now! God bless you! ❤

[@yamerz0502]

I love this. I did not even notice that it was 15 minutes already.

[@mchan5262]

You are amazing! Thank you! I had a shoulder and back injury and so afraid to get back to exercising as it all hurts. But your gentle 15 min beginner pilates and this stretch routine has given me the confidence to do these daily!😊

[@Rawr296]

Definitely my favorite stretches so far thank you so much ❤

[@Abdul_2008h]

thank you for this stretch workout, it helped me become more flexible and will hopefully help me with my jog.

[@seedydeedee]

Thanks yet again for doing what you do. This helped tons yesterday with post workout stiffness and achyness. :)

[@rociocastellanosdegudino7987]

Thnk you do much, this video has motivated me to give myself sometime after I am being through a lot and not caring about it ❤