my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video
@lily-jn8ze Жыл бұрын
Well done! That’s amazing
@hannahh8365 Жыл бұрын
I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯
@nvnseol Жыл бұрын
good for you!!!
@jasminhabib5065 Жыл бұрын
@@lily-jn8ze thankyou so much🥺🥺🥺💗💗💗💗
@jasminhabib5065 Жыл бұрын
@@hannahh8365 thankyou, and I'm proud of you too. We got this!!🥺💗💗💗💗💗💗
@takingtally11 ай бұрын
Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉
@lorichandler638710 ай бұрын
Me too! 🙂
@aiyanarowe275610 ай бұрын
Its our year to get our bodies in the shape we want them!! Work hard now so its easier later.
@lianab46423 ай бұрын
You got this!!!😁
@woodysmum1906 Жыл бұрын
Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me. I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility. It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉. Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health. Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢
@user-gv3pg7tj9o Жыл бұрын
how’s your progress been?
@ma__72906 ай бұрын
Love to you ❤ Proud of anyone who is making effort to take care of their body, mind.
@laylahany436Ай бұрын
I am so much proud of you💖
@suespencer92702 күн бұрын
I want those yoga pants :)
@Guadalupefan Жыл бұрын
I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️
@megoodrow629910 ай бұрын
Absolutely I’m right there with you - getting back into my own once advanced workouts to now adapting to whatever I can do and enjoy after 4 surgeries to fix my cartilage that has been eaten up by arthritis- it feels so good to be back in the gym at any capacity that my body can do ❤keep up the great everyone
@althea67482 жыл бұрын
Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today. Thank you so much!
@kybet17645 ай бұрын
This is the very first video I watched since deciding to work on my health. This made me feel like maybe I can do it after all.
@jessicaencinas22475 ай бұрын
You Can do it! Me too! I hope you stay encouraged
@ashsyoutubevideos36624 ай бұрын
Good job everybody let's cheer up ❤️🔥
@aariiely4 ай бұрын
Same
@lianab46423 ай бұрын
You got this!!! Keep it going! Stay motivated!😁
@uverpro35982 ай бұрын
Step by step, day by day. It’s not a race, it’s an incremental lifestyle change. You can do this!
@belindamaglinte85672 жыл бұрын
Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min
@Naturally_Coley Жыл бұрын
Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!
@Liyana.ZahraaАй бұрын
I love that you don't use music in your videos, it's so much easier to focus on what you're saying and helpful for me as a Muslim who can't listen to music. Thank you so much for your videos and explanations!!!
@zibbybadfo84182 жыл бұрын
Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue
@itsame978022 күн бұрын
Omg whenever we went back to cross legs I could feel a huge difference in my body. I was able to move even more. Thank you 😊
@fayej3168 Жыл бұрын
Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊
@dianamarie3788 Жыл бұрын
This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!
@sarahishere7886 Жыл бұрын
This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!
@saradorris3554 Жыл бұрын
This is my favorite Pilates channel. Thank you!
@axellechevalier6420 Жыл бұрын
Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you
@maccheese984924 күн бұрын
Im going to start watching your videos each morning to help motivate me to stretch. Today was my first day! Thank you!!
@amberkiewel85955 ай бұрын
Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!
@Darona336 ай бұрын
I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery
@sylvia0u7-yi3 ай бұрын
this is my fav video for stretching😭😭 i always search for your channel anytime i want to come back to the 'love myself' routine. love you, jessica and thanks for your effort to make these great videos💐
@stefaninoelle8660 Жыл бұрын
You were so graceful and easy to listen to......... you are my new favorite yoga teacher!
@Ivy-l9k4 ай бұрын
This actually really helped!I have a iron deficiency and i feel a lot better from this:)I didn’t realize stretching could be so affective.Ty:3
@dollyperry30207 ай бұрын
I found this video very helpful as I am working my way back to health after a long illness.
@karinareynaga8333 ай бұрын
thank u. first exercise and stretching in 6 months! i love it and it didn't hurt my neck or back
@freeatlast14232 жыл бұрын
Thank you Jessica for this fabulous stretching routine this morning!
@rosanagle4232 Жыл бұрын
Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!
@kennethmontoya6731 Жыл бұрын
Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊
@yeseniaorozco34636 ай бұрын
This has been amazing in getting renewed strength and energy in my muscles! Thank you so much! I'm able to walk more, and my mindset is stabilizing!
@Lace._Grave2 ай бұрын
I’m 20 years old and experiencing join pains which has worried me since I’m so young. I work in a desk chair most of the time and spend most me time seated in front of screens and so I’ve decided to work Pilates into my daily routine and this one in specific was so relaxing and made me smile once I was done 🤍
@divadrestas Жыл бұрын
I've been doing this stretch routine every morning for about 1 month now. I'm only 36 but have some serious back problems. I love doing this routine in the mornings. You really seem to care about your viewers and I thank you for that.
@ruqaia9563Ай бұрын
I have done this exercise many times, it's really help releasing the tension in my body and calm my nervous system down, specially after a nightmare. Thank you so much for sharing
@jessicaencinas22475 ай бұрын
I can't like this video enough. I stretch to it every single day. My mobility is already increasing in one week
@JellyStxr113 ай бұрын
I just now started working out because I realized how stiff and out of shape I was. It’s been hard to really focus on myself these past years, and doing this just calmed me physically, emotionally, and mentally. Tysm for this video.
@alle8047 Жыл бұрын
here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU
@angelneverdied9722 Жыл бұрын
I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU
@karin41262 ай бұрын
Your voice is very soothing, and i love how gentle you are with everything. I'm not the biggest workout enthusiast, I'm usually very stagnant, but this workout made me feel really good. Thank you.
@hemaunnoop61803 ай бұрын
I have been doing your exercises for a week now! Feeling much more relaxed everytime. Thank you
@misssubomi Жыл бұрын
Thanks I feel so much better now even though it's my first time doing pilates
@rhondabunch4961Ай бұрын
This was amazing. It was my first time. I can’t comfortably sit in a cross legged position. But I finished the stretches just by sitting on the floor with my legs extended. Thank you. Blessings!
@helenemartin92252 жыл бұрын
You have no idea how much you have helped me with all your routines. Thank you!!
@addytilahun2219 Жыл бұрын
Really helped get some tension out of my body! Thank you so much for this stretching exercise!
@ephemeral4767Ай бұрын
This was amazing. I am in my early twenties and I realized I have not been as active as I should. I suffer from spine pain that is unfortunately a medical issue so I hoped this would be really beginner friendly. It was! I feel really good now that I followed through this routine. I hope I will be able to move more freely soon. I have set it as a goal to get more flexible. (also I had a rough day and the meditation part of this video was very welcomed)
@ProofDetectives Жыл бұрын
Hello. Asslam o alikum. Thank you for this video, it's helpful! Have a nice week to anyone reading this.
@amareshtalageri836525 күн бұрын
Great streching exercise... I was having severe muscle cramps as I hit gym regularly... Thanks Jess .. keep going ❤
@berrybop13 ай бұрын
Wow. Really loved this video. I’m learning to stretch for the first time in my life. Some of these are difficult for me but you are so patient and informative. My hip feels like it’s popping out of place when i do the piriformis stretch and i can’t reach forward or keep my back straight when leaning forward from sitting position. Thank you for this. I am going to watch you daily
@sandigoomansingh44712 жыл бұрын
Found this workout video by accident and Im so grateful that I did!!🙏🏼😌 Literally day 1 of my fitness journey and it was such a relaxing and doable stretch to get me started! Amazing, thank you so much for this video, gave me all the motivation I needed for today💖💖💖
@cassandraferguson2554 Жыл бұрын
I'm so proud of myself for doing this every day! You are amazing !!! I love your videos and now you're a part of my every day routine.
@jojotchen8 ай бұрын
Thank you, your voice is very soothing and my hands are usually really cold but now they are warm. Your work out also helped with loosening my sore muscles a bit.
@harperwilson9904 Жыл бұрын
just had major chest surgery and was really worried about losing some of my mobility...having such a kind and thoughtful video just for stretching almost made me want to cry. saved and i will be watching this for weeks. thank you!!!!
@rachelbourne60726 ай бұрын
I love this video! I think stretching with this video is one of the key things that helped me to heal strange running pain I would get when I ran distances.
@ebo73102 жыл бұрын
Thank you! Where did you get the mat I need one that's wide mine is narrow.
@MahaTony Жыл бұрын
Thanks for this simple stretching exercises.
@lawithbibi Жыл бұрын
I have depression and deal with a lot of anxiety issues. When I have panic attacks, I can faint, convulse or become paralyzed, with stiff muscles and unable to speak. It caused me a lot of emotional and physical pain. I was always afraid of the gym environment and I find it difficult to leave the house. I put college on hold and only go out to see a psychologist. This stretching calmed me down at the beginning of a crisis. It soothed me so much that I almost fell asleep. Controlling my breathing and movements, I forgot about fear. Thank you very much.
@mchan5262 Жыл бұрын
You are amazing! Thank you! I had a shoulder and back injury and so afraid to get back to exercising as it all hurts. But your gentle 15 min beginner pilates and this stretch routine has given me the confidence to do these daily!😊
@PoojaYadav-ii6xb3 ай бұрын
i feel so relaxed and energetic after this ......... thankuh so much
@avelinavalderrama8512 Жыл бұрын
Im doing your videos quite sometime now or im doing it everyday for 6 mos or more and i love doing it for my daily exercise. Im from manila phillippines . Im 73 yrs old.
@gicarrine75162 жыл бұрын
Thank you for this!! I struggle w anxiety like a lot of us do, and sometimes sitting in bed is all i I can seem to do sometimes, this gave me a huge motivation finding your videos today❤
@carmenross1077 Жыл бұрын
Love this gentle stretch I’m glad it’s ok to do anywhere and everyday. Thank you Jessica
@aghststlemygndr6 ай бұрын
thankyou so much! this is the first video like this that ive actually been comfortable and able to do. you are awesome!
@lifestyleam-k3d7 ай бұрын
Hey! I really enjoyed the exercises in this video-thank you for that! I do have a small suggestion, though. Typically, I use stretching sessions as a way to quiet my mind. While I appreciate the effort to engage with encouraging words, I find that less talking helps me focus and relax more effectively during these exercises. Perhaps others might feel the same. Thanks for considering this feedback!
@mssimone71476 ай бұрын
Turn your volume off?
@carolinesteininger Жыл бұрын
Love this one Jessica. Ive just had a hip replacement 5 weeks ago and this one is so gentle. Thank you x
@dhvh6580 Жыл бұрын
AWESOME stretching routine! So gentle and relaxing.
@sayitloud6158 Жыл бұрын
I absolutely loved this and needed it so badly! I can feel my body stiffening, and I know that means mobility issues and aging, but because I do have some physical challenges, I needed a gentle way to get moving again. This. Was. It! I felt so much better afterward. Thank you!
@karenharden40514 ай бұрын
I really enjoyed following your video…. trying to incorporate stretching and exercise in my morning routine so glad I showed up this morning
@_hyunology_ Жыл бұрын
The amount of relief I had after doing it Thanks
@desiangelova82642 жыл бұрын
Thank you Jessica! You are such a calm and relaxing person. I really feel recharged after each one of your workouts sessions. Keep up the wonderful work🙌
@daniferreira067 ай бұрын
One of the best beginner stretches ive found. Do you have something similar for neck / shoulders?
@ajim81117 күн бұрын
thank you for this stretch workout, it helped me become more flexible and will hopefully help me with my jog.
@dr.tushardarade8893 Жыл бұрын
Thank you for the video.... A new start for 2023.....
@marissamontalbo1996Ай бұрын
Found my new fave beginner stretch video. This has helped me tremendously before starting work! Feeling good.
@wendyk798 ай бұрын
Thank you so much for this. I have a lot of muscle and joint stiffness now in my 40s. This is so helpful ❤
@urvibhayani43462 ай бұрын
Thank you so much😊 I try to my body stretching.After so many gaps for my exercise..
@suzanneblackmon34096 ай бұрын
I’m trying to do this every day. Sent it to my daughter as well. Thank you for sharing this stretching routine
@Rawr296Ай бұрын
Definitely my favorite stretches so far thank you so much ❤
@aariiely4 ай бұрын
This is actually my first time watching this kind of video!! and this is going to help me lose weight!!Thank you for this!!
@stephanieragland23392 жыл бұрын
This was awesome! Jessica is the only instructor I can follow! Love love love the stretch videos and the beginner Pilates. 😀
@pranjallpahuja7 ай бұрын
this was an absolute wonderful routine 💗 thanks so much! i appreciate this.
@victoriawu6551Ай бұрын
Thank you for the wonderful stretch. I was surprised by how effective it was.
@jackajct Жыл бұрын
Really nice session. Thank you. I really felt more space to stretch at the end so I can say it works
@rociocastellanosdegudino79873 ай бұрын
Thnk you do much, this video has motivated me to give myself sometime after I am being through a lot and not caring about it ❤
@Oste_Da_Cloddish_Bean Жыл бұрын
This video helped me so much especially because I need to stretch for a lot of my ice skating tricks like the forwards spiral and a lot of other tricks I can’t think of at the moment. Thank you so much!
@cherylnaumann55243 ай бұрын
What a wonderful beginner stretch routine - it’s my new daily routine. Thx!!
@dijanaymckinnon66795 ай бұрын
I never exercise, but I wanted to make a change in my life and your video is helping me make that change. Thank you
@Hdgenjourney4 ай бұрын
This is exactly what I needed this morning, thank you!
@yagirlmlilw3 ай бұрын
I'm fighting PPD and this video helps a lot. Thank you ❤
@Harlie-j6p3 ай бұрын
Oh my goodness my body feels so much better I’m ready for what tomorrow brings thhankkkkssss a lottt
@MariaRodriguez-zp7nw2 жыл бұрын
Another wonderful calming and restorative stretching routine! Thank you!
@sachapascarella7271 Жыл бұрын
I really love this video ! I have really tight neck and shoulders . I have degenerative osteoarthritis and a lot of pain and stiffness goes along with it unfortunately . But I find these stretching routines really do help a lot . Ty for your wonderful routines ! They're great and I will recommend them to my friends !
@marias5149 Жыл бұрын
Nice stretch! My back has been bothering me lately and I felt like I found some relief in these stretches. I'll be checking out your channel a little more! I could always use some more inspiration😁
@jolopez80595 ай бұрын
Thank you, 3rd day of only stretching and today after this video, I felt more hip release.
@loveculturechurch7885 Жыл бұрын
I had to come and comment....THIS BLESSED MEEEEEEE! Thank you for your obedience to share this! This is my new daily routine before prayer now! God bless you! ❤
@luarazul5055 Жыл бұрын
This is fantastic! While I was doing the routine I was thinking - Wow…. It’s like she knows me and knows exactly what I need ! Thank you!! 🙏🏻
@ankegengler7 ай бұрын
this is such a rewarding experience. i felt so free at the end when we did the exercise again. thank you so much. 💗🌟
@nanu7saffron2 ай бұрын
God bless you... thank you for this session ❤
@sebastianornowski3336 ай бұрын
Love this, I have tried yoga but it just feels to challenging for a beginner, but this was amazing, Thank you Namaste 💗🙏🏻✨
@lisamajdecki21393 ай бұрын
Thank you so much for this stretch, I haven't exercised in a while and this really has helped me ✨💖
@EOsazee-n4vАй бұрын
Thank you. That piriformis stretch was so much needed
@Isa_lyyn3 ай бұрын
Stretching because I’m sore. Preforming these stretches really helped, thank you😁
@seedydeedee2 ай бұрын
Thanks yet again for doing what you do. This helped tons yesterday with post workout stiffness and achyness. :)