Full Body Stretching Exercises - Stretching For Beginners!

[@jasminhabib5065]

my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video

[@lily-jn8ze]

Well done! That’s amazing

[@hannahh8365]

I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯

[@nvnseol]

good for you!!!

[@jasminhabib5065]

@@lily-jn8ze thankyou so much🥺🥺🥺💗💗💗💗

[@jasminhabib5065]

@@hannahh8365 thankyou, and I'm proud of you too. We got this!!🥺💗💗💗💗💗💗

[@takingtally]

Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉

[@lorichandler6387]

Me too! 🙂

[@aiyanarowe2756]

Its our year to get our bodies in the shape we want them!! Work hard now so its easier later.

[@lianab4642]

You got this!!!😁

[@woodysmum1906]

Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me. I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility. It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉. Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health. Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢

[@user-gv3pg7tj9o]

how’s your progress been?

[@ma__7290]

Love to you ❤ Proud of anyone who is making effort to take care of their body, mind.

[@laylahany436]

I am so much proud of you💖

[@suespencer9270]

I want those yoga pants :)

[@althea6748]

Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today. Thank you so much!

[@Guadalupefan]

I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️

[@megoodrow6299]

Absolutely I’m right there with you - getting back into my own once advanced workouts to now adapting to whatever I can do and enjoy after 4 surgeries to fix my cartilage that has been eaten up by arthritis- it feels so good to be back in the gym at any capacity that my body can do ❤keep up the great everyone

[@kybet1764]

This is the very first video I watched since deciding to work on my health. This made me feel like maybe I can do it after all.

[@jessicaencinas2247]

You Can do it! Me too! I hope you stay encouraged

[@ashsyoutubevideos3662]

Good job everybody let's cheer up ❤️‍🔥

[@aariiely]

Same

[@lianab4642]

You got this!!! Keep it going! Stay motivated!😁

[@uverpro3598]

Step by step, day by day. It’s not a race, it’s an incremental lifestyle change. You can do this!

[@belindamaglinte8567]

Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min

[@nataliewagner996]

I keep coming back to this video. Love these stretches

[@Liyana.Zahraa]

I love that you don't use music in your videos, it's so much easier to focus on what you're saying and helpful for me as a Muslim who can't listen to music. Thank you so much for your videos and explanations!!!

[@Bravoshe99]

Just starting new year with stretch

[@seedydeedee]

Thanks

[@saradorris3554]

This is my favorite Pilates channel. Thank you!

[@Naturally_Coley]

Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!

[@zibbybadfo8418]

Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue

[@fayej3168]

Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊

[@sarahishere7886]

This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!

[@stefaninoelle8660]

You were so graceful and easy to listen to......... you are my new favorite yoga teacher!

[@IreneGarcia-q4x]

I love how you focus on breathing throughout the exercises. It's such a calming practice for beginners.

[@kennethmontoya6731]

Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊

[@freeatlast1423]

Thank you Jessica for this fabulous stretching routine this morning!

[@whitneypone5286]

Great accommodating video. Meets you where you are. Thank you for this!

[@damla11.12]

Thank you so much, i didnt think i would see the difference but when i started to sterch first i was so unable to do what you were saying and at the end i saw i could do it way more better🎉 thank you for showing us that any movement really matters❤

[@axellechevalier6420]

Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you

[@halilozel1903]

Great routine for beginners! 🌟 These stretches are perfect for improving flexibility and relaxing the body. 🧘‍♀✨ Thanks for making it easy to follow! 🙌💪

[@maccheese9849]

Im going to start watching your videos each morning to help motivate me to stretch. Today was my first day! Thank you!!

[@ProofDetectives]

Hello. Asslam o alikum. Thank you for this video, it's helpful! Have a nice week to anyone reading this.

[@christinebaxter8660]

I'm going through chemo for the 2nd time in 2 years and I use this video every day that I'm able. I enjoy the gentle slow movement that I'm able to give my body when I don't have the energy for a full workout. Thank you for this video.

[@itsame9780]

Omg whenever we went back to cross legs I could feel a huge difference in my body. I was able to move even more. Thank you 😊

[@myrandah8820]

thank you for this video!! so relaxing and refreshing. I appreciate you!

[@michaelabrown737]

Thank you for the loving and compassionate words during the stretches. ❤

[@dianamarie3788]

This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!

[@angelneverdied9722]

I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU

[@mashalarshad4486]

This has to be the best stretching excercise out there! It gives you that instant boost of energy

[@sylvia0u7-yi]

this is my fav video for stretching😭😭 i always search for your channel anytime i want to come back to the 'love myself' routine. love you, jessica and thanks for your effort to make these great videos💐

[@Darona33]

I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery

[@karinareynaga833]

thank u. first exercise and stretching in 6 months! i love it and it didn't hurt my neck or back

[@Lace._Grave]

I’m 20 years old and experiencing join pains which has worried me since I’m so young. I work in a desk chair most of the time and spend most me time seated in front of screens and so I’ve decided to work Pilates into my daily routine and this one in specific was so relaxing and made me smile once I was done 🤍

[@dhvh6580]

AWESOME stretching routine! So gentle and relaxing.

[@helenemartin9225]

You have no idea how much you have helped me with all your routines. Thank you!!

[@jessicaencinas2247]

I can't like this video enough. I stretch to it every single day. My mobility is already increasing in one week

[@PoojaYadav-ii6xb]

i feel so relaxed and energetic after this ......... thankuh so much

[@addytilahun2219]

Really helped get some tension out of my body! Thank you so much for this stretching exercise!

[@sharynmatilda75]

I’ve got a tight hip flexor on my right side so thought I’d give this a go, I can feel the difference already 😮 love that it can be done on a bed which means I can do it as soon as I wake up or just before I go to sleep, amazing 🤩 thank you !!!

[@amberkiewel8595]

Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!

[@marissamontalbo1996]

Found my new fave beginner stretch video. This has helped me tremendously before starting work! Feeling good.

[@Hdgenjourney]

This is exactly what I needed this morning, thank you!

[@kf9058]

I'm so thankful for this video. My shoulder blade area has been so messed up from nightly breastfeeding and I wanted something other than yoga. Although this wasn't meant for neck and shoulders I feel amazing! This video was so relaxing and the movement helped so much more than stagnant stretches. Thank you!¡

[@yeseniaorozco3463]

This has been amazing in getting renewed strength and energy in my muscles! Thank you so much! I'm able to walk more, and my mindset is stabilizing!

[@alle8047]

here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU

[@lucydebeer5226]

Only found this now. on 4th day and already feeling a difference and it surely helps thanks alot. x

[@Ivy-l9k]

This actually really helped!I have a iron deficiency and i feel a lot better from this:)I didn’t realize stretching could be so affective.Ty:3

[@hemaunnoop6180]

I have been doing your exercises for a week now! Feeling much more relaxed everytime. Thank you

[@aghststlemygndr]

thankyou so much! this is the first video like this that ive actually been comfortable and able to do. you are awesome!

[@pranjallpahuja]

this was an absolute wonderful routine 💗 thanks so much! i appreciate this.

[@victoriawu6551]

Thank you for the wonderful stretch. I was surprised by how effective it was.

[@Rawr296]

Definitely my favorite stretches so far thank you so much ❤

[@rosanagle4232]

Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!

[@marciagrant6687]

This stretch feels so good! Thank you!

[@nanu7saffron]

God bless you... thank you for this session ❤

[@cherylnaumann5524]

What a wonderful beginner stretch routine - it’s my new daily routine. Thx!!

[@stephanieragland2339]

This was awesome! Jessica is the only instructor I can follow! Love love love the stretch videos and the beginner Pilates. 😀

[@amareshtalageri8365]

Great streching exercise... I was having severe muscle cramps as I hit gym regularly... Thanks Jess .. keep going ❤

[@EhsanFartoot-l5m]

Thank you for these great movements, I appreciate this video 😀

[@karenharden4051]

I really enjoyed following your video…. trying to incorporate stretching and exercise in my morning routine so glad I showed up this morning

[@ruqaia9563]

I have done this exercise many times, it's really help releasing the tension in my body and calm my nervous system down, specially after a nightmare. Thank you so much for sharing

[@cassandraferguson2554]

I'm so proud of myself for doing this every day! You are amazing !!! I love your videos and now you're a part of my every day routine.

[@MahaTony]

Thanks for this simple stretching exercises.

[@nohaaboalwafa2739]

Thanks ,, that was smooth and relaxing before sleep

[@seedydeedee]

Thanks yet again for doing what you do. This helped tons yesterday with post workout stiffness and achyness. :)

[@misssubomi]

Thanks I feel so much better now even though it's my first time doing pilates

[@dr.tushardarade8893]

Thank you for the video.... A new start for 2023.....

[@carmenross1077]

Love this gentle stretch I’m glad it’s ok to do anywhere and everyday. Thank you Jessica

[@JellyStxr11]

I just now started working out because I realized how stiff and out of shape I was. It’s been hard to really focus on myself these past years, and doing this just calmed me physically, emotionally, and mentally. Tysm for this video.

[@kellypantaleoni5166]

This felt amazing❤ Thank you 😊

[@SelAmodia]

Released the tension in my body. Thanks a lot! Just subscribed ;)

[@smallbitesbigdelights]

your voice is soo soothing 🥰 and the stretch is exactly what my body needs after chasing my toddler all day 😂 thank you ❤

[@dollyperry3020]

I found this video very helpful as I am working my way back to health after a long illness.

[@EOsazee-n4v]

Thank you. That piriformis stretch was so much needed

[@oluuwaseunkikelomoogundare5223]

This was too good, thank you!!! My muscles feel better!!

[@desiangelova8264]

Thank you Jessica! You are such a calm and relaxing person. I really feel recharged after each one of your workouts sessions. Keep up the wonderful work🙌

[@ephemeral4767]

This was amazing. I am in my early twenties and I realized I have not been as active as I should. I suffer from spine pain that is unfortunately a medical issue so I hoped this would be really beginner friendly. It was! I feel really good now that I followed through this routine. I hope I will be able to move more freely soon. I have set it as a goal to get more flexible. (also I had a rough day and the meditation part of this video was very welcomed)

[@carolinesteininger]

Love this one Jessica. Ive just had a hip replacement 5 weeks ago and this one is so gentle. Thank you x

[@rociocastellanosdegudino7987]

Thnk you do much, this video has motivated me to give myself sometime after I am being through a lot and not caring about it ❤

[@Goks98]

Thank you so much mam, i feel refreshed after doing these stretching exercises ❤🎉

[@lisamajdecki2139]

Thank you so much for this stretch, I haven't exercised in a while and this really has helped me ✨💖

[@LMAWCC0]

Thank you so much did it after a long run it was really good thank you X ❤

[@hi-lexus]

I always include this stretch in my day 🫶 I love how it feels after this exercise. Thank you!

[@urvibhayani4346]

Thank you so much😊 I try to my body stretching.After so many gaps for my exercise..

[@EhsanFartoot-o]

Thank you for the gentle movements 🙏 I appreciate this video ❤

[@marias5149]

Nice stretch! My back has been bothering me lately and I felt like I found some relief in these stretches. I'll be checking out your channel a little more! I could always use some more inspiration😁

[@galitezohar5157]

Thank you so much. I really enjoyed this stretch routine. so needed

[@divadrestas]

I've been doing this stretch routine every morning for about 1 month now. I'm only 36 but have some serious back problems. I love doing this routine in the mornings. You really seem to care about your viewers and I thank you for that.

[@karin4126]

Your voice is very soothing, and i love how gentle you are with everything. I'm not the biggest workout enthusiast, I'm usually very stagnant, but this workout made me feel really good. Thank you.

[@jojotchen]

Thank you, your voice is very soothing and my hands are usually really cold but now they are warm. Your work out also helped with loosening my sore muscles a bit.

[@rachelbourne6072]

I love this video! I think stretching with this video is one of the key things that helped me to heal strange running pain I would get when I ran distances.

[@divitarwani]

You’ve a new subscriber ❤best 15mins of today

[@MariaRodriguez-zp7nw]

Another wonderful calming and restorative stretching routine! Thank you!

[@lilmissmommy3359]

Loved this for my sciatica and a full body stretch thank u ❤

[@berrybop1]

Wow. Really loved this video. I’m learning to stretch for the first time in my life. Some of these are difficult for me but you are so patient and informative. My hip feels like it’s popping out of place when i do the piriformis stretch and i can’t reach forward or keep my back straight when leaning forward from sitting position. Thank you for this. I am going to watch you daily

[@Paul-r1f8r]

Thank you 😊 I'm doing exercise it's helpful thanks