Golfers Elbow Massage - Self Myofascial Release

I suffered with a bad case of golfers elbow in both arms and muscle scraping really helped to treat it.
#golferselbow #golferselbowtreatment #medialepicondylitis
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Medial epicondylitis AKA golfers elbow is a nasty overuse injury that can really get in the way of your workouts and life. Resting your arms is simply not enough to treat this nagging injury. But, what if we told you that there's a better way?
In this video, I'll show you how muscle scraping and massage can work wonders in reducing inflammation and increasing circulation to the affected area. I'll demonstrate how to use the Achedaway muscle scraper and lacrosse massage ball to ease your golfers elbow pain and show you how to build arm strength for long-term relief.
Say goodbye to golfers elbow and hello to pain-free workouts with this game-changing method!
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These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
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[@cooldriver7236]

This really helped me. Thank you so much. I don't have one of those things but I improvised. May take some time but this is the biggest relief this far.

[@UnityGymOnline]

that's awesome mate! do this routine 3 times a week too :) kzbin.info/www/bejne/Z5SYdZ-HbbF3eq8si=KiJKrmv8DxxzahZW