Good Morning Pilates Routine! 30 Minute Standing Pilates Full Body Workout

Join me for a 30 minute standing pilates class to give you a full body workout. It's vital to do standing functional work for strength, balance and coordination and in this class. we will also work the core, legs, hips, glutes, shoulders, arms and back. Come work out with me LIVE and feel the benefits of interacting with our live pilates community around the world.
If you like standing work then do checkout my Standing Pilates Playlist here: • Standing Workouts
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilatesfullbodyworkout #functionaltraining
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@jeannettedecaro3838]

I'm 70 years old and love your classes. They look easy at first but I've worked up a good sweat!

[@leilaanderson5646]

Hi Rachel, that was one of your best standing sessions to date, it kept me really focused throughout and was a great challenge. You keep me moving every day xx

[@barrycouser1849]

Hi Rachel I'm Sixty Years Old.And My Favorite Exercises That I'm Requesting For You Is Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. See If You Can Do Those Exercises...

[@Afrooz.F]

Hi. At first we think it's simple but it is extremely challenging! It burns lots of callories! I'm 60 years old. Loved it ❤

[@sueshore7453]

Fab , thanks Rachel. Another great one with some new challenges. You look beautiful in pink xx❤

[@lizwilkinson1095]

once again, thank you Rachel. No idea how you talk and workout! Have a lovely day x

[@jeannettejeffreys7829]

Wow! This was a great class. I will be doing this class often as it is a total body work out. By the way I am to be 81 next month and still active . I have arthritis and your classes have really eased my pain and I still have good flexibility due to exercise most of my life I'm so pleased I came upon your classes during the pandemic. Thank you🇨🇦❤️.

[@taliraz6669]

Wow... What a workout. One that I will repeat at least once a week.

[@christinaedwards356]

I really enjoyed this invigorating session. I prefer standing Pilates over down on the mat.

[@melissajamison1064]

Wow this was challenging ❤!!!

[@KarenTaylor-c5l]

new to your class, amazing really feeling the burn but easy to follow, thankyou

[@rachelm5956]

Just finished the workout and....Whoowee, that was a challenging workout! Definitely one that I will repeat. I really like standing workouts and this was terrific, thanks so much for all your work on helping keeping us all fit!

[@SherylDonald]

I have to say i really enjoyed this work out i am 64 years old and i love yoga i can't really do cardo to mush i have asthma. I would love to see more videos like this one you, are awesome thank you.

[@slavicatomson7883]

Great class!!Thank you Rachel.🤗🍀👐❤

[@TheGirlWithThePilatesMat]

You're so welcome! ❤️🤗

[@corinnaperry4096]

Thanks for helping my lungs Rachel. I have been struggling with congestion and COPD this winter and the strong conscious breathing I use when doing these standing videos helps clear them. I now say I am going to do my Pilates for my lungs. And of course my flexibility, strength, balance and wellbeing. ❤

[@claudinebliah8269]

Today was really challenging for me …but i like it. Thank you Rachel

[@jairankhansari3426]

Thank you so much my dear Rachel, I was so useful for me in Senior age.

[@margaretsomerville2510]

your sessions never disappoint me. Thank you for the variety and instruction.

[@MotherNatureKnowsBes]

Thank you so much Rachel. At 68 years I struggle to stay on my knees for more than a few seconds. This standing session is brilliant. Looking forward to trying some more.

[@TheGirlWithThePilatesMat]

You're so welcome! Do check out my other Standing Pilates workouts in this playlist: kzbin.info/aero/PLiAecv7YEF5i2tjauV99SDoqFXTtVFJ7h 🤗

[@tessagaddis7199]

This was amazing. I bit of a challenge for me; I'm 76 and you are keeping me young! Thank you so much dear Rachel.

[@TheGirlWithThePilatesMat]

You're so welcome dear Tessa 😘🤗

[@lifeofjesus1]

Thank you from Florida! I am 67 and could do this workout with some difficulty. I am sweating, but, I feel great! :)

[@reiwajpn9820]

Super Perfect.. Thank you for Standing pilates...

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@annemckim4231]

Hi I usually do the Pilates for seniors as I’m in my 70s but tried this this morning and managed most of it but had to hold ont chair for balance oo some of work out managed the up on toes balance but thanks so much I enjoy your classes 👍🤗🤩

[@elizabethstainer5614]

From Spain good balance work out more mat work for me thank you I am 75 years old

[@veronicaswartz8988]

Thank u Rachel it was hard but I try to do my best good luck with the book Veronica Canada

[@debbieengler-key8333]

Hello and thank you so much for your workouts. Your directions are so precise and detailed that it is easy to follow from our homes. These exercises are exactly what I need at my age after being discouraged by other pilates and yoga programs. I appreciate so much your efforts to create reasonable and yet challenging sessions for this age group. Thank you!!

[@michaelmccalla7360]

Will get the book today and send a pic once it arrives!

[@CharleneRose-x5z]

Another great one. I feel so energized. Thank you day light savings really screws up my internal clock.

[@marshamathes7499]

Lovely class! Love the coordination portion. Good Juju!🙏🏻

[@ElaineFine]

This was the best one yet for balance! I like the standing adaptations of floor Pilates. Thank you so much, Rachel! You are a daily visitor in our house in Illinois USA.

[@TheGirlWithThePilatesMat]

Glad you liked it!! And it's lovely to know I visit you daily in Illinois! Thanks you Elaine 🤗🤗🤗

[@annegraves5875]

Hi Rachel enjoyed this one challenged the balance but thanks to you has improved. Found the last couple quite hard but managed nearly all of it thanks again for all you do. Foyles is amazing and great news about the book 👏🏻👏🏻🤗🌷

[@dianasmith2186]

First time trying your non-senior Pilates. It was awesome. Can’t wait to keep trying to get better!

[@anneflaherty9415]

Thank you Rachel really enjoyed the workout x

[@paulwebb312]

Thanks from Pauline and Paul from Weymouth

[@TheGirlWithThePilatesMat]

Thank You! 🤗

[@carolwatkins8541]

that was wonderful; challenging is right but so worth it!!!

[@antonellamicheli1082]

Thanku loved and love standing pilates!!PLEASE MORE!!!

[@michellewright1895]

Wonderful and tougher than it looks. Thank you.

[@luckygirl2u]

Great workout to start my day. I’m out of breath. Good job Rachel. Love you. From Washington state USA.

[@TheGirlWithThePilatesMat]

Wonderful! Love you too ❤️🤗

[@irenealdred9397]

Really enjoyed this workout. Didn’t struggle too much and didn’t have to adapt. x

[@patriciaackley1406]

Thanks for the great workout. I am always amazed. I feel stronger than when I do strength training. Have a great day!

[@reneepiccirilli5163]

Did this one this morning, Rachel. It was challenging, but I felt it working all my muscles! Thank you so much for your wonderful classes and encouragement!

[@TheGirlWithThePilatesMat]

You're so welcome Renee, thank you for such a lovely message! It’s Monday morning here and a great way to start the day! 🤗

[@jeannettejeffreys7829]

Love this class, done three times so far. Total body workout❤️

[@tammyweber852]

Loved this! love the balance challange. Thank you, from across the pond, US :)

[@TheGirlWithThePilatesMat]

You're welcome 🤗

[@di9884]

Again, many thanks.

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@suedepinto2016]

Wow🥵Fabulous for my particular balance/ataxia issues! I was so pleased, had to pause the workout and let my husband know, thanks to Rachel’s Pilates and excellent cues,I can now stand on my weaker right 🦵🏻 and balance on it - have to touch a nearby chair sometimes, but this is huge for me, with only one balance nerve from brain surgeries! Thank you, thank you, Rachel, for all you do!❤😊

[@athenam.66]

Thank you Rachel, great workout especially at my age! 🇨🇦

[@KalbaM]

This might just be my favourite standing workout! I've been doing a lot of reading about neuroplasticity so I was really interested to hear you talk about neural pathways - Pilates is just so good for maintaining and improving those, especially the standing sessions I think. Thank you!

[@debraduffy8369]

What a great class to come back to after being away for a month while on vacation. I really enjoy the standing series as it challenges my balance and coordination. I appreciate all you do to continue to bring such a high quality practice. Thanks Rachel

[@marycampbell168]

enjoyed this workout. I so feel it waist to the feet and the arms. I have not been active since December. I must improve. thank you Rachel. mary xx

[@essexcaz5685]

Really enjoy the pace of this one. Very challenging but fun.

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@joyjchen5496]

Another great session with you, Rachel. I always love a little challenge. Thank you!

[@michaelmccalla7360]

Excellent really enjoyed this class, I always do a class before my weight training, makes everything go much better! 🥰

[@CharleneRose-x5z]

Thank you Rachel! Great way to start Thanksgiving 😀

[@janesaunders5792]

Loved it Thanks so much Rachel x

[@judycameron3638]

Awesome standing routine! Needed that after hockey last night

[@silviauriarte4418]

Lovely class Rachel. I enjoy it and feel fantastic afterward every time I re-do this class.

[@TinaR622]

Good morning Rachel just finished this class….very good, deceptively challenging!! Thanks for all you do 😀

[@tculebra]

Love it❤😊

[@vivianevangiesen8598]

This class is the best!!!🤩🤩

[@marypaquet3915]

Better balance when I repeated this today! Thank you, Rachel. My daily Pilates with you is really helping my body.

[@helencats1]

Loved it

[@marypaquet3915]

Hello from California. Wow, I really felt accomplished to do all the balance exercises with just a few hiccups! Very challenging workout.

[@annettegibbons7387]

Thank you Rachel, really enjoyed the workout.

[@nickiherriotmusic]

I found this a wonderful work out. Really great explanation of movements helps to keep me on track.

[@annegraves5875]

Wow Rachel I’m so much better with this one! Really pleased and I could feel my yoga that I did from my 40s kicking in from 37yrs ago🥴thanks so much for everything you do! 🤗🤗💐🌺

[@lindamcguire1514]

Thank you for this session, Rachel! I am new to your channel and I'm really enjoying these sessions. They are challenging, but doable, and I really appreciate your clear instructions. Thanks for all you do!

[@valbowles8494]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 🤗

[@gerimodell1266]

That was challenging but so much fun, those 30 minutes just flew by! Thank you, Rachel!

[@michaelmccalla7360]

YES do the retreat!

[@annegraves5875]

Good one Rachel as ever! Some of it was a bit challenging but managed it ok 😊 the stretches at the end are quite hard for me so I alter it a little to make it a bit easier. I love spending time in Waterstones so will be looking out for your books. Well done Rachel you are doing so well now since your first videos so pleased for you. 🌻😊

[@kimb.2883]

This is a great weight bearing workout, thank you Rachel!💫💪

[@TheGirlWithThePilatesMat]

You're so welcome Kim! Glad you liked it 🤗

[@conchicontreras-alonso126]

Oh wou this is so good and I love the way you explain about the breathing, it’s so important and I always forget how to do it. Thank you very much Rachel ❤❤❤

[@ellenjimenez57]

Thank you Rachelle

[@philipnicholls2713]

OMG! First half, my arms were killing me! Second half, my thighs. Guess my glutes are okay. 😅Thanks, R.

[@patkuykendall-weeks2617]

I really liked this workout. Thank you.

[@melissajamison1064]

It was amazing ❤ thank you

[@TheGirlWithThePilatesMat]

You're welcome 😊

[@dahliaplace5277]

Thanks Rach!!

[@TheGirlWithThePilatesMat]

You are so welcome!

[@MsSunstoned]

Great workout Rachel. Thanks for the reminder of how bad my balance really is. All your hard work is appreciated.

[@lisameares7367]

That was so fun! Also challenging! I loved it 😍

[@hannamahafzah9281]

That’s was fabulous thank you

[@TheGirlWithThePilatesMat]

You are very welcome! ❤️

[@gracebuencamino4]

Amazing! Added to my favorites❤️❗

[@ピクセル-f2y]

I've been doing one or two of your shorter standing workouts/stretches a day for several months now to cope with long hours at a farming job and help with recurring low back pain. Your two spinal mobility videos have saved me on numerous occasions! And I've been learning a lot about listening to what my body needs and when to sit out a movement/not overdo it. A few days ago I had a chance to do this longer workout in the morning and it put me in a great mood for the rest of the day, and ever since I can really feel my glute and inner thigh muscles pitching in with every movement to help support my back. Thanks again for everything you do, and if I had a request it would be a 10-15 minute standing workout to help strengthen the low back for people who are active but deal with pain from time to time.

[@dianemacfaden6060]

Wow. Really good an definitely a balance challenge!

[@mariemclellan1300]

Will catch this tomorrow. Just finished Monday's class. Thank you x

[@alisonellis4445]

Thanks

[@TheGirlWithThePilatesMat]

Thank You! 🤗

[@gisella2104]

Hi Rachel absolutely loved this workout, felt great after it😊thank you so much as always 🙏🏻xx

[@anndeejackson8689]

Hi Rachel I love your standing Pilates. You’re so inspirational. I was wondering if you have a alternate exercise to the one where you go down to the floor and twist. Im not at the point of getting down to the floor yet. Thank you and keep up the great work. We love you ❤

[@manymoms920]

Wow that was quite tough. Realised my balance needs work think I need to do this once or twice in my weekly plan. I'm wondering whether my bunions are making balance worse on tiptoe. I just need to work more

[@denisekiddie5713]

That was a real challenge, but really good! Thank you Rachel 😊

[@kalinaduano9683]

I needed this workout! Thanks so much

[@micminneman8545]

Outstanding workout

[@helenebass-wichelhaus5379]

thank you for all the wonderful workouts!

[@regina7500]

Great workout Rachel!

[@silviauriarte4418]

Lovely class, as usual; thanks, Rachel. 🥰

[@suedepinto2016]

Still a wonderful challenge for balance issues! Thanks for this great session, I have to touch a chair sometimes, but always improving thanks to your workouts!❤

[@lucilleflory7426]

Wow, what a fabulous workout. Thoroughly enjoyed as it was challenging. Thank you Rachel :)

[@dralison77]

Great workout with excellent cueing - thank you ❤

[@jcs6928]

You are amazing! Looking forward to the book. This looks so easy but it is a great body and balance workout! Thank you so much!

[@marlaa2362]

Loved this. Thank you.

[@2emmss]

What a great stretch! Great workout for balance. Thank you!

[@TheGirlWithThePilatesMat]

You're so welcome!

[@jeanbradshaw6246]

Great class. How do you keep your shoulders down. I have such a problem with that.