পেটের চর্বি কমাতে ১৫ দিন এইভাবে ফাস্টিং করো | Get Flat Belly By Doing IF this way for 15 Days

  Рет қаралды 18,631

GoodLife with Sukanya

GoodLife with Sukanya

Күн бұрын

Intermittent Fasting has taken the health and fitness world by storm, and in this video, we'll guide you through a proven method to accelerate belly fat loss over a 15-day period. Discover the right way to incorporate Intermittent Fasting into your routine, unlocking its potential to boost metabolism, curb cravings, and sculpt your midsection.
Our expert insights will provide you with the tools and knowledge to make Intermittent Fasting work for you effectively. Whether you're a fasting enthusiast or someone curious about this popular approach, this video is packed with practical tips and inspiration.
Don't forget to hit the like button, subscribe to "Goodlife with Sukanya" for more transformative content, and turn on the notification bell so you never miss an opportunity to enhance your well-being. Let's make Intermittent Fasting your key to a flatter, healthier belly!
পেটের চর্বি কমাতে ১৫ দিন এইভাবে ফাস্টিং করো | Get Flat Belly By Doing IF this way for 15 Days
ইন্টারমিটেন্ট ফাস্টিং
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লিঙ্কটি ক্লিক করে অ্যামাজন থেকে এগুলো কিনতে পারো জগুল আমি ও খাই
Chia Seeds:-
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Apple Cider Vinegar:-
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Nuts & Seeds:-
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True Elements Roasted Flax Seeds 500g - Fibre Rich: amzn.to/3KPqSAd
True Elements 9 in 1 Snack Mix 250g - Nuts and Seeds: amzn.to/47tYvRE
True Elements Seeds Combo for Eating (150g * 4) - Raw Seeds Mix (Chia, Sunflower, Pumpkin & Watermelon): amzn.to/3quQ342
True Elements 7 in 1 Super Seeds Mix 250g - Mix Roasted: amzn.to/47A3Erh
Neuherbs Raw Unroasted Chia Seeds For Eating With Omega 3 and Fiber For Weight Loss Management - 200 Gram: amzn.to/3ssiVKA
Weight Machine:-
Healthgenie Weight Machine for Body Weight: amzn.to/3L5B3k8
Weighing Scale with 13 Essential Body Parameters: amzn.to/3L79BTf
Stevia:-
Stevia Dry Leaves: amzn.to/3rL3M7m
Vaghbhatt Pure Stevia Dry Leaves: amzn.to/45oCzVR
Sugar Free Green Stevia Jar: amzn.to/3Q7CKjQ
Oats:-
Solimo Steel Cut Oats: amzn.to/3Eo1M7I
True Elements Steel Cut Oats 1kg: amzn.to/44Gy5cC
Green Tea:-
Heapwell Japanese Matcha Green Tea Powder, 50g (50 servings): amzn.to/3OVbwwd
VAHDAM, Matcha Green Tea Powder (25 Servings, 50 Grams): amzn.to/47AvUdB
Girnar Detox Green Tea - Desi Kahwa (36 Tea Bags) 90 gm: amzn.to/456sk9l
Makhana:-
Vedaka Fox Nuts (Phool Makhana), 200 g: amzn.to/459ee7d
Nutrilin Phool Makhana (Pop/Gorgon Nut Puffed Kernels) (1kg): amzn.to/45niTC2
Vedaka Foxnuts (Phool Makhana), 100g: amzn.to/447nmYz
Kitchen Scale:-
Digital Weighing Machine for Kitchen: amzn.to/3L2Bbks
Tape Body Measuring:-
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Smart Watch:-
boAt Wave Style Smart Watch: amzn.to/3P2nODc
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Air Fryer:-
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Walking Shoes:-
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Sparx Women's Walking Shoes: amzn.to/462FnJq
Sparx Men's Walking Shoes: amzn.to/3RxoDFR
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Online Course #
For FREE Lifestyle Correction Workshop:-
WhatsApp 'LCW' @ 9830311973.
Instagram: / goodlifewithsukanya
Facebook:- / goodlifewithsukanya
#goodlifewithsukanya #weightlosstips #intermittentfasting

Пікірлер: 27
@AdhunikFanBongOZE
@AdhunikFanBongOZE 7 ай бұрын
Anek dhannyabad! 👌🙏🙏
@rabeakhatoon7991
@rabeakhatoon7991 Ай бұрын
দিদি আমি সন্ধ্যা সাতটা থেকে সকাল দশটা পর্যন্ত কোনো খাবার খাই না। কিন্তু সকালে ঘুম থেকে উঠে একগ্লাস লেবু জল খাই এটা কি খাওয়া যাবে না?
@khochorchele2379
@khochorchele2379 9 ай бұрын
Nuts and seeds er matter ta jodi ektu khule balen tahole bujte subidha hoy thank you
@indianmomaleya
@indianmomaleya 7 ай бұрын
Ami 16gonta konodin roja 22ghonta fasting korchi mam bt ami vat ruti chara diet korchi edier age akta valo result er jonno kono ki khothi hobe?
@AparnaKundu-s9m
@AparnaKundu-s9m 7 ай бұрын
আমার ছেলের 95 কেজি ওজন বয়স 19 বছর মেডাম কি করলে ওর ওজন কমাতে পারবো
@Soniadewan6699
@Soniadewan6699 2 ай бұрын
ধন্যবাদ আপু আমি কাল থেকে শুরু করবো
@ratnadasratnadas3439
@ratnadasratnadas3439 6 ай бұрын
ম্যাম আমি সকালে খালি পেটে মেথি জল,বা দারুচিনির জল খাই।এটা কোনো ভুল নেই তো?
@MDNihan-qu1be
@MDNihan-qu1be 2 ай бұрын
না ওজন কমবে
@ratnadasratnadas3439
@ratnadasratnadas3439 2 ай бұрын
@@MDNihan-qu1be ধন্যবাদ ম্যাম🙏
@SomiyaMondal-se2ro
@SomiyaMondal-se2ro 2 ай бұрын
আমার ওজন কমছে না 15 দিনের বেশি ডায়েট করার পরেও । কেন প্লিজ জানাবেন
@SomiyaMondal-se2ro
@SomiyaMondal-se2ro 2 ай бұрын
Thanks 😊
@anytimeanyvideospuja
@anytimeanyvideospuja 11 ай бұрын
khub valo laglo didi
@salinamst.salina
@salinamst.salina 11 ай бұрын
Dide Amar gasser onak onak pronlem.Ami ke ey dait korte parno
@AminaCookingUK
@AminaCookingUK 11 ай бұрын
Very nice video nice sharing ❤❤❤
@susmitamaity5655
@susmitamaity5655 11 ай бұрын
Mobile chara jabe na
@Sheuliaktersathi
@Sheuliaktersathi 11 ай бұрын
Thanks api
@chaitailsarkar
@chaitailsarkar 11 ай бұрын
Amr majhe r tiphin na
@alrafi1646
@alrafi1646 11 ай бұрын
@SuchitraPyne-vc3il
@SuchitraPyne-vc3il 11 ай бұрын
❤❤❤❤👌
@mdmasumahmed4665
@mdmasumahmed4665 11 ай бұрын
❤❤😊😊❤❤
@Shahinuraktersakila
@Shahinuraktersakila 11 ай бұрын
❤❤❤
@mdmasumahmed4665
@mdmasumahmed4665 11 ай бұрын
❤❤😊😊❤❤
@mdmasumahmed4665
@mdmasumahmed4665 11 ай бұрын
❤❤😊😊❤❤
@mdmasumahmed4665
@mdmasumahmed4665 11 ай бұрын
❤❤😊😊❤❤
@mdmasumahmed4665
@mdmasumahmed4665 11 ай бұрын
❤❤😊😊❤❤
@mdmasumahmed4665
@mdmasumahmed4665 11 ай бұрын
❤❤😊😊❤❤
НИКИТА ПОДСТАВИЛ ДЖОНИ 😡
01:00
HOOOTDOGS
Рет қаралды 1,7 МЛН
小蚂蚁会选到什么呢!#火影忍者 #佐助 #家庭
00:47
火影忍者一家
Рет қаралды 115 МЛН
🕊️Valera🕊️
00:34
DO$HIK
Рет қаралды 8 МЛН
НИКИТА ПОДСТАВИЛ ДЖОНИ 😡
01:00
HOOOTDOGS
Рет қаралды 1,7 МЛН