10 Planche Myths EXPLAINED feat. Hristov & Imhauser

  Рет қаралды 8,319

GORNATION

GORNATION

Күн бұрын

Пікірлер: 25
@ahaucanjv
@ahaucanjv 6 ай бұрын
I will never feel like a true calisthenics athlete if I can't do the planche.
@bgmaster8557
@bgmaster8557 6 ай бұрын
If you aren't below 165 cm and 70 kg it will take a while, especially if you have bigger calves and legs
@Steventhenics
@Steventhenics 6 ай бұрын
Rid yourself of this mental restriction, brother. Calisthenics is much more a mental game than a physical one. If we’re trying to create freedom of movement, this should be congruent with our being, chasing freedom in all aspects. Have fun with your training and do what you love. We don’t need to be the best. But we should try to be OUR best. Much love and gl ❤️
@matthewtenorioduenas202
@matthewtenorioduenas202 2 ай бұрын
You’ll never be an athlete if you don’t join calisthenics competitions hhehe
@mrnaizguy
@mrnaizguy 6 ай бұрын
More videos like this please! Do 10 Front Lever myths next 🤩
@yiren6174
@yiren6174 6 ай бұрын
Simon how much extra weight do you use? Simon: Hristov
@ZEXY_XMEN
@ZEXY_XMEN 6 ай бұрын
Simon my idol hahah
@des6806
@des6806 6 ай бұрын
I can't planche but I did front lever on my first attempt without even training for it and I've only worked out for 6 months
@freshdt5672
@freshdt5672 5 ай бұрын
Are you sure you had good form?
@rat5990
@rat5990 4 ай бұрын
record it
@des6806
@des6806 4 ай бұрын
@@freshdt5672 oh no it wasn't good but after 3 attempts it was way better
@freshdt5672
@freshdt5672 4 ай бұрын
@@des6806 I mean I think anyone can do a bad form FL, you either have it or you don’t there’s no “better”
@tusharkesari
@tusharkesari 6 ай бұрын
I love both of them
@bhavyagajjar8362
@bhavyagajjar8362 6 ай бұрын
One of the best duos is calisthenics 🤝🏻
@DeepakSharma-xv6ud
@DeepakSharma-xv6ud 6 ай бұрын
NXT front lever soon
@dennisbolt4660
@dennisbolt4660 6 ай бұрын
🔥🔥🔥
@aloci3370
@aloci3370 6 ай бұрын
Isn't dead planche more a stress on the biceps muscle and tendon, as well as the wrists rather than the shoulders? From my experience that's what I found
@BradleyGibbs
@BradleyGibbs 6 ай бұрын
That depends on your weakest link
@aloci3370
@aloci3370 6 ай бұрын
​@@BradleyGibbsOh interesting 🤔 can you elaborate
@BradleyGibbs
@BradleyGibbs 6 ай бұрын
@@aloci3370 If you have incredibly strong shoulders but never do any straight arm loading, your biceps tendons will likely be the weakest link. If you never load your wrists past 90 degrees, they may also struggle when you do planches on the floor. It all depends on your experience and what you have trained for.
@aloci3370
@aloci3370 6 ай бұрын
​@@BradleyGibbs🤔 I have a very strong supinated back lever with ankle weight, wide supi back lever and an iron cross. But I still feel the dead planche more in my biceps tendon and muscle even tho they are really conditonned. I always felt like my shoulders were my weak link
@PlayWithMe.733
@PlayWithMe.733 6 ай бұрын
No planche - no calisthenics 💪
@moradalbosify3434
@moradalbosify3434 6 ай бұрын
🔥🔥🔥🔥
@erdal2356
@erdal2356 6 ай бұрын
niiiiiiiiiiiice
@thepizzaworkoutplan
@thepizzaworkoutplan 6 ай бұрын
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