I will never feel like a true calisthenics athlete if I can't do the planche.
@bgmaster85576 ай бұрын
If you aren't below 165 cm and 70 kg it will take a while, especially if you have bigger calves and legs
@Steventhenics6 ай бұрын
Rid yourself of this mental restriction, brother. Calisthenics is much more a mental game than a physical one. If we’re trying to create freedom of movement, this should be congruent with our being, chasing freedom in all aspects. Have fun with your training and do what you love. We don’t need to be the best. But we should try to be OUR best. Much love and gl ❤️
@matthewtenorioduenas2022 ай бұрын
You’ll never be an athlete if you don’t join calisthenics competitions hhehe
@mrnaizguy6 ай бұрын
More videos like this please! Do 10 Front Lever myths next 🤩
@yiren61746 ай бұрын
Simon how much extra weight do you use? Simon: Hristov
@ZEXY_XMEN6 ай бұрын
Simon my idol hahah
@des68066 ай бұрын
I can't planche but I did front lever on my first attempt without even training for it and I've only worked out for 6 months
@freshdt56725 ай бұрын
Are you sure you had good form?
@rat59904 ай бұрын
record it
@des68064 ай бұрын
@@freshdt5672 oh no it wasn't good but after 3 attempts it was way better
@freshdt56724 ай бұрын
@@des6806 I mean I think anyone can do a bad form FL, you either have it or you don’t there’s no “better”
@tusharkesari6 ай бұрын
I love both of them
@bhavyagajjar83626 ай бұрын
One of the best duos is calisthenics 🤝🏻
@DeepakSharma-xv6ud6 ай бұрын
NXT front lever soon
@dennisbolt46606 ай бұрын
🔥🔥🔥
@aloci33706 ай бұрын
Isn't dead planche more a stress on the biceps muscle and tendon, as well as the wrists rather than the shoulders? From my experience that's what I found
@BradleyGibbs6 ай бұрын
That depends on your weakest link
@aloci33706 ай бұрын
@@BradleyGibbsOh interesting 🤔 can you elaborate
@BradleyGibbs6 ай бұрын
@@aloci3370 If you have incredibly strong shoulders but never do any straight arm loading, your biceps tendons will likely be the weakest link. If you never load your wrists past 90 degrees, they may also struggle when you do planches on the floor. It all depends on your experience and what you have trained for.
@aloci33706 ай бұрын
@@BradleyGibbs🤔 I have a very strong supinated back lever with ankle weight, wide supi back lever and an iron cross. But I still feel the dead planche more in my biceps tendon and muscle even tho they are really conditonned. I always felt like my shoulders were my weak link