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The changing seasons can impact your mood, leading to seasonal affective disorder, or SAD. Ken Goodman, LCSW and Jill Emanuele, PhD share more on what SAD is and how you can address your symptoms.
If you or a loved one is seeking more information on mental health support:
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.