Overcoming Social Anxiety: CBT to Build Self-Confidence and Lessen Self-Consciousness

Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.
If you or a loved one is seeking more information on treatment:
Visit the ADAA website: adaa.org/#
Subscribe to ADAA’s free public newsletter: adaa.informz.n...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.