Hip Labral Tears Decoded: Is Surgery the Answer?

[@GotROM]

👉 [READ DETAILED ARTICLE]: www.gotrom.com/blog/hip-labral-tears-decoded 👉 DIY HIP HELP PROGRAM: www.thefaifix.com 🏆 GET 1:1 HIP HELP NOW: www.gotrom.com/vip 🎯 Want to fix hip pain in 90 days (or less) guaranteed? Go to gotrom.com/vip

[@johnbaretta4375]

He's right! I have been diagnosed with FAI (pistol grip type) and had severe pain in my right hip (and low back) and was a candidate for labral tear surgery a few years ago....fortunately, the same MRI that showed tears in my right labrum also showed a large labral tear on my left hip in which I had no pain, which made me question the need for surgery on my right hip....it took 2 1/2 years of dedicated Physical Therapy but I was able to fully resolve my hip (and back) pain. I'm 60 years old and hike and mountain bike multiple times a week without any pain. JohnB

[@GotROM]

You rock, John! Keep up the good work!

[@clublulu399]

Wow, the labral tear on the non painful side saved you from going down the surgical path. No disrespect to surgeons but their solutions are primarily biased towards their specialty. Very cool, man!

[@johnbaretta4375]

@@clublulu399 Yes....the Labral tear on the non painful side AND KZbinrs like Shane took me down the non-surgical path.......moved to wearing barefoot shoes daily about six months ago and recently started jogging in barefoot shoes - knowledge and effort have moved my body back decades in time.

[@stevenlake5278]

My Dr. Told me the MRI is not always right with its results. My sports rehab Dr. Was able to tell me what was happening.

[@JoniGallerani]

Hi Shane - Thank you so much for the video. I sustain a hip injury last August. I have been through the ringer with dr's telling me surgery, injections, pain pills etc... is the answer to get out of pain. After three month of severe pain I had a break through with PT. I went from crutches, to a wheelchair back to crutches then a cane. And now I can walk unassisted after six month of PT, glute training and walking ect... I developed a routine that works for me and I'm in a great place now in life again. Thank God I did not have surgery!

[@GotROM]

That's awesome news! Great to hear about your recovery. Let me know if there's anything else I can do to help out.

[@clublulu399]

Very informative video. Once a person goes down the surgical path, it becomes an endless cycle of uncertainty. Surgery is almost never the answer to the issue.

[@GotROM]

Glad you agree! Is hip pain also something that you're trying to deal with?

[@clublulu399]

@@GotROM Yes, I still am, going on three years now. I have just recently figured out the root cause and am on track to feeling better. My issue stems from an extremely weak glute medius on my left hip. At one point is was so weak that my leg/knee was going into Valgus/internal rotation and was causing major back & groin pain. I couldn't even walk half a block to pick my mail up without limping dude. That's how atrophied my glute was at its worst. Complete loss of stability. I spent thousands of PT having them help figure the root cause out, and I kept on getting disappointed that no results were showing. I then went to a regular Doc to get XRAYs done and next thing you know I'm being scheduled to an orthopedic surgeon. He thought I had spine issues like SIJ disfunction and herniated disc. I never went to the surgeon because I know what his answer would be: surgery. The last thing I'm going to allow is a doc cutting me up. Don't get me wrong, there are specific times where surgery can be beneficial but for most that is absolutely the wrong path to take. I went back to the drawing board and kept researching more about body anatomy, specifically around the glutes. I found interesting evidence supporting how the glute medius & the foot go hand in hand, like peanut butter and jelly. It makes complete sense now. About a month ago I started doing Banded Monster Walks & Single Leg Touchdown squats. Couple weeks in the tightness in my QL on the weak hip started to release, that's when I knew I was on the right path to recovery.

[@Hoggipirini]

Ive had pain from labral tear for 1 year and a half, and I’m walking around on crutches… I wanted surgery and they said they won’t operate on me because I’m 60… and I should get full hip operation, which will cost $30,000… so I’m living in Australia I’m from New Zealand, I don’t have much money left… I hope this information will help blessings 🙏

[@GotROM]

Hello Charlie! I'm sorry to hear that. Click on this link please to apply for an online training: www.gotrom.com/vip

[@EricNation]

oh man, I could probably use a 1 on 1 consultation. I received hip arthroscopic surgery for hip impingement and a labrum tear back in early September. Recovery was going fine. I was back in the gym. I've been doing some light running on the treadmill for about 2 months now. Doing leg day, but no squats or deadlifts. Getting back into surfing, skateboarding, etc. But then last Thursday, something popped in my hip while sprinting on the treadmill. I had to use crutches for a couple days. Still limping. And now my pelvic rotation on the injured hip side is even worse. I'm afraid I've ripped out the sutchers that the surgeon put in to reattached my labrum. Anyways, I've got an appt with the surgeon next week, but Im' afraid he's going to recommend another surgery.

[@GotROM]

Keep us posted on how it goes! Whether you do or don't get surgery again, you gotta hammer that strength + mobility. So feel free to schedule a 1:1 call with me if your serious about that side of the game. gotrom.com/vip

[@bernardobellini4947]

Started my journey with FAI fix last night. Fingers crossed. I got the athletic program but the basic program is tough work enough for now. First thing I realized is the importance of flexing your bum and abs in, while doing moves. My only question is, can I use a massage gun for the tissue work or does the manual movement with a tool key?

[@GotROM]

Glad you started The FAI Fix! If you do the work, it'll work for you! To answer your question: a massage gun is OK for some areas, but it's NOT the best tool for all areas. I'd highly recommend exploring the other tools because they can be really game-changing. Hope that helps!

[@Rmoseman1]

Is this another marketing add? I have both hip pain and a labral tear. I had an mri to help fill up the center of the ‘donut of truth’ and it shows a tear. So is my pain from simple muscle pain or is the source the torn labrum?

[@GotROM]

Good question- hard to know that exactly. If you'd be interested to fix your hip pain we have some resources in our Channel to help you out. Here is a list of some free videos: kzbin.info/aero/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ. Also if you want to book a free one on one call with me, you can schedule here: www.gotrom.com/vip.

[@nathanielbrew305]

One thing I want to know is... do the studies referenced and overall philosophy take in consideration the SEVERITY of the tearing? Because this is framed as a torn or non-torn scenario. But tearing surely exists on a spectrum?

[@GotROM]

It's possible that larger tears can lead to more problems. But I've seen/worked with people with some pretty bad tears and they can restore pain levels and function even still.

[@BeeVee-zz9ip]

⁠@@GotROMhow active are the people? Do they do weightlifting, sprints, Muay Thai with full function still?

[@GotROM]

@@BeeVee-zz9ipyes, most of them are. You can check out the video testimonial on this channel and you'll find that most of them run, do BJJ, power lift and do bodybuilding as well. Hope that helps! Let me know!

[@BeeVee-zz9ip]

@@GotROM amazing!

[@GotROM]

@@BeeVee-zz9ip Thank you! Let me know if you need anything else!

[@reid9388]

What about stem cell PRP injection ?

[@GotROM]

Hi! That's a good question. I usually advise non-invasive procedures such as the TSR Method, which has worked for me and my students. I haven't tried PRP injections nor read about the effectiveness of it too. Hope that answers your question.

[@stevenlake5278]

​@@GotROMI had injections never felt any better from them.

[@GotROM]

@@stevenlake5278 I see! Thank you for sharing your experience. What are you working on now?

[@stevenlake5278]

@@GotROM torn hip labrum.

[@GotROM]

I understand! I offer one-on-one online training sessions where you can book personalized guidance to help with your torn hip labrum. To learn more and apply, check out this link: www.gotrom.com/vip. I hope this helps! Feel free to reach out if you have any questions.