Graceful Arms & Upper Body ♥ Balletlates | Ballet Workout | Pilates Workout

Follow this months Workout calendar - bit.ly/CalendarWorkout
This graceful arm and upper body routine will work the shoulders, the muscles around the shoulder blades and the arms. At the same time you will work the waist and the core. The routine ends with a few stretches to keep the neck, shoulder and arm muscles long and strong. I hope you'll enjoy this routine and feel graceful and elegant!
This month I’m introducing my new Graceful Body Series, designed to move through a series of graceful dancelike moves that will help tone, trim and slim down the body. I hope you'll enjoy the moves and that they will help satisfy your inner dancer, while making sure you are having fun and enjoying becoming stronger and healthier.
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@kameliat7704]

So lovely, thank you ☺

[@heathervangerud8380]

Really enjoy this arm routine

[@heathervangerud8380]

Really enjoying these movement workouts

[@Sarah-wo7ld]

Just recently found your channel but I'm in love with all your workouts. I'm doing a different variety of some of your workouts everyday and I can already see results. Love what you're doing💗😇

[@linsu2854]

I love all your workouts. They are enjoyable and effective. Your ballet inspired routines are so refreshing. Thank you.

[@dreamteam_fitcouple2588]

Once again wonderfull workout!! thank you

[@TJWELLNESSbyTineJohansen]

Thank you so much ❤

[@mrscloudy4694]

This is really wonderful - I am breastfeeding and your workouts are helping me a lot to work on correct posture and come back to shape after pregnancy

[@saisudhaa1874]

I'm really loving your workouts ma'am

[@chochee07]

Thank you! This was fun

[@bornabarakat1169]

Thanks. I liked it very much from Sweden.

[@TJWELLNESSbyTineJohansen]

Thank you so much 💗

[@heathervangerud8380]

I am really enjoying these arm routines. I am noticing less tension in my neck and jaw. I am also using my throwing scarves to emphasize the flow of the movements. Thanks

[@joyfullinspirationsllc9758]

Just found your channel and I am so grateful. I injured my hamstring in adult ballet class 18 months ago and I am still in PT rehab. I am so happy to finally find some ballet-themed exercise that I can do without engaging my hamstring. This elevated my heart rate and gave me a good dose of movement. I will be sharing! Thank you SO much. ❤ choose joy

[@sucharitaray4725]

Wow I came upon this channel looking for good content. And wow ..thank you for your videos. Will be trying it out and coming back for more

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy you are working out with me, and liking my videos ❤

[@huda4275]

Lovely😊

[@emerald4478]

A wonderFall workout to feel strong under sweaters:) very energizing!

[@TJWELLNESSbyTineJohansen]

Thank you so much, I am happy you liked it ;) ❤

[@angelfeatherministry9277]

Haha I see what you did there! Also just wanted to say that Jesus Christ loves and cares for you, and He is returning soon! 💕💕💕

[@outsidetheboxsocial8105]

Great stufff!!! love your workouts

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)❤

[@rishabhkumar1450]

Simply Amazing..!!!.....from India..

[@TJWELLNESSbyTineJohansen]

Thank you so much! ❤

[@saras9498]

Do you use weights when exercising?