Over 40? Your ARMS can look GRACEFUL in only 20min (no equipment needed)

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In this 20-minute workout, you'll learn a series of ballet-inspired exercises that will help tone and strengthen your arms, making them look incredibly graceful and toned. 👌 No equipment is needed, making it easy to do in the comfort of your own home.
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The video is designed for anyone over 40 who wants to improve the appearance of their arms and posture. 🌷 The exercises are gentle yet effective, making them perfect for beginners or those new to ballet-inspired workouts.
The video starts with a warm-up that includes simple arm movements, leg toning exercises and stretches to prepare your body for the workout. We focus on the back, arms and neck as well as pliés with swan lake arm lifts, port de bras, and balancing exercises.
I will provide you with tips on proper form and technique to ensure you're getting the most out of each exercise. You can always modify and make variations on the steps, so you can adjust the workout to your fitness level.
By the end of the 20-minute workout, you'll feel energized and more confident in your skin. ✨ This workout is perfect for anyone who wants to add a touch of grace to their everyday movements or for those who wish to complement their existing workout routine with targeted arm exercises.
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Music by:
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Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : www.lazydancertips.com/music/
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@emiliabenincasa1311]

I love you, Alessia! Tomorrow morning I'll start my daily class with this video. Lockdown is still here and so...I dance and dance and dance again with your amazing videos. Thanks a lot and...baci baci dall'Italia 😊

[@nellyc2218]

I really enjoy your workouts, thank you for explaining how to make each move most effective!

[@nagsenbagul3795]

Hi Alessia, I am really happy that you uploaded this video. You really are an inspiration to all and especially me . I just want to say that you are the best teachers. I am Isha and I am from India and ballet is not so popular here but from starting I wanted to learn it and you help me a lot in exercise. I watch your every video. Thank you so much for being my teachers. Lots of love and respect. 😊 Isha Bagul

[@cho1883]

Thank you for uploading this kind of videos, they really help me, especially these days!! Could you please make a barre - center video for quarantine days? It will be amazing 😊

[@carolmagdy1979]

My favorite fitness instructor to follow! Thank you for the amazing spirit, sending love all the way from Egypt.

[@natashachoquich2879]

Hi! I've recently discovered your KZbin channel and I totally love it!!! I just wanted to thank you for the lessons, they're extremely helpful and enjoyable (mostly during this difficult times). Greetings from Argentina!! ❤️🇦🇷

[@carolshuturan3071]

This video was amazingly awesome, thanks!

[@alihosseinpour4458]

If you don't speak while dancing I can't dance even 1 minute. Thank you for this energic life.🌹🌹🌹

[@aglaepichon508]

Hey Alessia ! You're my favorite teacher to practise ballet ! Thanks and kisses from Paris ❤

[@Merchuita1]

I love this workout, it' s perfect to open your chest and reduce stress, and of course to have beautiful long ballerina Armstrong, thank you

[@kathleenweidenmoyer8621]

Thank you, Alessia, this is a great arm workout!

[@davidmurphy1527]

Great fun as always thank you.

[@judybatchelor1650]

Loved this

[@rtongcn]

This was a great mini workout! Thank you!

[@DanielaVilu]

you've revolutionised my workout routines. I am so glad I found you. thank you!

[@soja_milk0790]

It will help me a lot, thank you❣

[@anavelkoskacello6900]

I love it!

[@stephaniem3140]

Thank you! You are amazing.

[@vanessamartin4351]

Lovely exercises for my shoulders and back. Fantastic as therapy as well 👏🏻👏🏻😘😘

[@silviasavoy9445]

Great! Thanks! I really enjoy your exercises and tips!

[@AURIELLA333]

What an amazing video

[@kellypantaleoni5166]

Woooooooweeeeeee did I feel this! Yikes🙀 Thanks for the burn and the visual of the cats😆😆

[@anavelkoskacello6900]

Hi Alessia, I like you and your videos and I do this video every day! I love your videos and this video make me fell so relaxed! Hugs and kisses from Macedonia 😀

[@AraCod]

Thank you sweetheart. 👍

[@judybatchelor1650]

Enjoyed your arm workout

[@shariftahsinfarah5427]

I love your videos amd I am so glad you've uploaded this, I needed new arm workout videos! Thank you angel 😙❤

[@florencegagnon3545]

Alessia you are wonderful... you know your stuff :)

[@nenacamm]

Biggest fan from Peru Love your classesc

[@esperanzadelgado2342]

Super,,,,,,,,

[@NaturalHealingAlchemist]

🖤👌🏻🖤

[@jonellenel7871]

This was great. I loved the arm stretch using the wall.

[@vickisnemeth7474]

Over 40? I needed arms at 20.

[@bashkillszombies]

I know I'm not alone in wondering; but would you ever consider starting an OnlyFans?