Swan arms workout | Balletlates | Ballet workout | Pilates workout

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Tone and slim down your arms with this Swan arms Balletlates workout. Absolutely no equipment needed!!
This workout is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier!
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@joanaguimaraes97]

I'm so glad I've found your channel... I'm a former ballerina and I've been doing your workouts everyday for the past few days and I'm totally in love!! It reminds me a lot about my ballet classes. It's like a mix between my stretching exercices before regular classes and strength classes that I also did every week! Thank you so much for this amazing content

[@jannahobaid8814]

One of the best shoulder and arm workouts ever! I'm shaking! Thank you!!

[@karenmitterer873]

I wish you were still doing your videos! I am still doing them. I loved your gentle voice, the combination of palettes/ballet/yoga in a unique and awesome combination. Not many match your grace and instruction or the combination you give. I hope you reconsider starting them again

[@moondoll33]

My third day and I already see my arms tighter.. overall I really like your workouts. Thank you

[@maryokeefe5351]

Thank you, Tina, this was wonderful. You are so kind and graceful - a real inspiration. I'm so glad I found your channel.

[@heathervangerud8380]

Great class Thank you!

[@audreyshelor2453]

That was great! I felt the burn all over my upper body!

[@rebecca1618]

Whew! Just finished your swan arms workout, very effective my arms are hurting but in a good way! I'm going to implement this with my other workouts 5 to 6 days a week! Thank you for such short but yet effective workout!

[@tishaa9069]

YAY! Love these workouts :)

[@cultivated365]

Super arm workout!!

[@1920sgirl]

Great workout, thank you.

[@digitalis_]

Found this video by accident, I was searching for another excerise video but I totally love this 😍 100% going to check out your other balletlates workouts 💕

[@misseybadgett2455]

Amazing arm workout! Thanks

[@rachaelkovatch7452]

Holy cow.

[@Montalvo13]

Just started this. Wow. Thank you.

[@TJWELLNESSbyTineJohansen]

Hi guys!! Try pairing this workout with

[@joes5549]

hello et merci beaucoup !

[@kellypantaleoni5166]

Exactly the added 🔥🔥 I was looking for as a finisher to my strength day! Love finishing with body weight to seal the deal😉 Thank you now bc my arms may be saying other things to you later😆

[@BiancaBoeru]

thank you! :-) that was really effective! my arms are really tired!

[@danielledoiron]

This was exactly what I was looking for. Thank you!