Gravitas Plus: Do you alternate between binging and dieting? Watch this

[@roberttreborable]

"Embrace balance, not extreme" You are so right Palki.

[@crand20033]

So who does that? Even people who "eat normally" don't do that as evidenced by the number of obese people they eat too much sugar, carbs or processed food.

[@roberttreborable]

@@crand20033 Speak for yourself not everybody. Plus in a free society, we can only give advice, it's up to you if you take it or ignore it.

[@KenWang2]

@@crand20033 Exactly fat people love carbs.

[@100monotheist-fkeroffalseg8]

@@KenWang2 In most countries meat is a costly commodity.

[@andyc9902]

She's a breath of Fresh air

[@ExAnalogia]

Palki should be nominated for a journalist prize. She has so great reportage, well researched.

[@sameerchakraborthy4267]

She's just reading out stuff. The researchers and editors are doing the work.

[@p2pnest]

@@sameerchakraborthy4267 she is executive editor of this channel not just a anchor..

[@MaxStArlyn]

He took his booster then he died...so obviously it’s somehow his diet .

[@redcurrant2023]

@@sameerchakraborthy4267 I think you are jealous of her.

[@markwanniang7201]

Yes I wish a wife like her 😄😁😁😁

[@mervyfaith4876]

I love these lines "Fitness is a steady and prolonged approach. Embrace balance not extreme".

[@venkateshkumarbellala]

That's the golden line, "our generation need instant results and anything that is insta approved "

[@Ashish1984]

Except he was not our generation. The guys was 50 some year old.

[@kdbasu]

@@Ashish1984 doesn't mean he cannot get influenced by modern trends

[@Ashish1984]

@@kdbasu yeah the point is the young generation could get away with extreme diet and something that is insta approved. But If you are a 50 year old with a lingering heart condition and have been a habitual drinker and smoker, then that extreme diet probably can do more harm then good. Although I think it's not the diet that killed him, it's his life times indulgence involving Alcohol and smoking and probably things that we don't know.

[@afree-thinkingindian2642]

One of the main reasons for opting for such extreme diets is because of our social medias which manipulates us into thinking everyone to look like Barbie if we can put in some extra efforts . I m a woman who's being body shamed even by her own family. I did extreme dieting during my early college days,did lose kilos but ended up fainting on my way to sit for semester..That day I realised I was punishing my body only to be accepted by my peers. I have now learnt to stand up for myself and have become quite vocal to anyone family or "wellwisher" trying to advise me on my body. So people in my opinion should choose health not only for body but for your Mind too..thank you palki ma'am for spreading awareness 🙏🏼💜

[@Raj-gold]

Only a happy person like you can spread happiness and accept people

[@GUCC1197]

💗

[@uselesshero.official]

Honestly! When my bro hypes about intermittent fasting I just can't expect anything good to come after that.

[@nothingavailableleft]

Only yesterday my little sister complained about her weight again. I am very strict whenever she even mentions the idea of dieting. I tell her it leads to mental illness faster than one might think. I have seen even very intelligent people be affected by it Don't mess with your food! Eat balanced and move your body a little every day! Those are the principles that I live by❤️ You can remove yourself from situations in which others are criticizing you. You don't have to stick around and listen ❤️

[@roshni6565]

@@nothingavailableleft yes dear you're right.

[@techkyvaky9126]

Our Grandfather lived long lives because they were living simple life and Eat Natural foods. They did not had such diet plans. They did not had pressure to look good on Insta or FB. They were happy of what they are and they were thankful for what they had.

[@gurbir6746]

Right 💯

[@TheVinay456]

Hain sachi 😂😂

[@TheVinay456]

@@gurbir6746 vaah hutiye 😂😂

[@TheVinay456]

@@gurbir6746 delete kyu kiya lavde 😂😂

[@gurbir6746]

@@TheVinay456 delete kha kiye lavde.. jaa jakr akhein check kra 😂😂 lavde lasan

[@allen7585]

A big problem in America is that everywhere has air conditioning. No body sweats anymore but sweating is your body’s natural way of removing toxins. The slight uncomfortable feeling of heat and everyone blasts A/C. But what’s annoying is that modern housing is built to require AC - old homes pre-AC were built to allow air flow, high ceilings to let heat rises, and general ways to make things comfortable. You don’t have to go on extreme diet if your body is always working in the summer to cool itself down and you don’t overeat. It’s not the only way by any means but America uses more electric for just A/C than Africa uses electric for the ENTIRE continent. The modern worlds sedentary, 24/7 comfortable, everything in an instant lifestyle is a huge problem for our health.

[@nufkistruff9961]

So true...

[@vikranttyagiRN]

Hit the nail on the head.

[@ShivamSharma-rr6tr]

So true sir , your comment reminded me of my grand father , he used to hate modern lifestyle . AC , COOLER , COCA COLA

[@gabelincoln3608]

Might be 100 calories

[@VDO_Abhishek_Beniwal]

Then think Indians wrote about YOGA and AYURVEDA thousands of years ago and practiced through the ages. Yoga and Ayurveda managed to survive even during the greatest assaults of Turkish and British colonizers on Indian civilization, culture and education. Nothing in this world could be more useful for your health than the Yoga and the Ayurveda.

[@sanjeevmishra4723]

I don't know the technicalities of journalism but the way she articulates the subject is examplary. 👏

[@SU-II]

Palki is legendary. I have never come across one that is articulate, succinct, poetic and spot on. She delivers information directly to the brain. I feel the need to give her a standing ovation every time her video ends.

[@mariahewitt9787]

The trial report on the vaccine has been released under court order's 10,3,2022. Why is there no mention on MSM. Many Adverse effects, including death.

[@JustMe-ob3nw]

Agree

[@LowreyContractorsUK]

The article is not well researched at all not one fact in it. People don’t die of juicing Taking proven junk vaccines may be. Are you her mother or something. Best not comment when you have zero knowledge on a subject

[@monarakudumbiya957]

@@LowreyContractorsUK it doesn’t say people die of juicing lol .

[@matthewkristianlausin1692]

May this report serve as an eye opener especially those of my age that continue to perform this "extreme" fitness diet. Nothing can beat a healthy lifestyle and free from stress. More power Gravitas team!

[@phoebejohn5737]

0

[@HelenLangSA]

I have a few friends who never struggle with their weight. I kept asking them what their secret was. Their answer? It's your attitude about- and your relationship with- food. Your body knows what to do, allow it, stop interfering.

[@barry2924]

I eat alot, and alot of poor foods like chocolate at times but I work in a physical job 5 days a week and I'm an average weight , now if I was working in an office or didn't work things would be alot different

[@cenzenm1140]

It's their gene and harmones

[@sootuckchoong7077]

I'm not fat too. Don't know why. But I'm healthy. That's enough for me.

[@surajdudhe1086]

Food industry know better than our body to fool us about actual food and process food... Process food has lot of ingredients to fool our taste buds... ..we can't totally depends on our filling about foods(process)...so... I am not with your comments

[@Vacillate-v9e]

I have never had any problem with my weight, always a S size. It has lot to do with the metabolism, but I eat only when I need it. All food is self cooked from scratch. It is not extremely palatable but fine to my taste. My cholesterol is rising fast but my weight the same.

[@WilliamPriceKing]

You are so right, Palki. Most eating disorders start with a diet; the more people diet, the more likely they are to binge. And the more they binge, the more weight they may gain which puts more pressure to diet, repeating the cycle. Your analysis is on the money. Kudos.

[@GhostsOfSparta]

After fasting, body absorbs required material way too fast. It doesn't matter if you eat less or more. No point in starving.

[@Skybar23]

nothing wrong with a diet...its the time frame that people go on diets to reach that goal.

[@Grateful2Life]

No mentions of side effects of vaccines?

[@Skybar23]

@@Grateful2Life people have passed away from extreme diets well before the covid vaccine

[@MaxStArlyn]

He took his booster then he died...so obviously it’s somehow his diet .

[@regivarghese3818]

An obese friend of mine a hardcore glutton went to a dietitian to shed off some pounds. She explained his diet plan and gave a chart stating that breakfast one boiled egg,. at lunch some salads and for dinner an apple. Finally our guy asked, Dr. These items to be eaten before or after the meals? ☺️😊

[@salk9224]

😂

[@vikasbharti2017]

It's not eating ..Good health is what and how u eat

[@Niteshmishraa]

🤣🤣🤣🤣

[@enigma5651]

Hahaha

[@larschongthu4463]

😂👍

[@pearls1626]

Palki Sharma, thanks 🙏 You explained it better than a dietitian. The greatest journalist of our time.

[@darrendempsey3190]

Timely and hits home for me, at 52 I can relate to extreme diets, cleanses and fasting. I’ve never been good at moderation. Thanks for this.

[@abedits4014]

Better to watch satvik moment channel.

[@silverencrusted9423]

Have you had the covid vaxx as well like Warney ?

[@SylentEcho]

Don't do it, man. Instead, work out 5x a week and cheat on weekeneds for 3 or 4 meals, max.

[@janellinell4552]

I ended up in the hospital after 1 month of the Keto diet. Extreme heart palpitations. Some people’s bodies don’t react well to extreme diet changes. The best lifestyle change I made was a balanced diet without processed foods and weight training. No fasts needed. Lost 1-2 pounds of fat a week.

[@shonchaudhary]

Thanks for sharing 🙏🏽

[@satyaprakash2650]

I am so impressed with this series that I just like it before watching it. kudos to palki for her clear and crisp journalism.

[@beverleyreid8258]

Me too

[@sunlite9759]

I am 85 and in excellent health. No special diet except I take a teaspoon of Cod Liver Oil every morning with a juice tracer. ( Whatever tastes good). Not big on lunch and dinner is ............whatever. Not a lot of meat in my diet. Never smoked and no alcohol. I do exercise but moderately. I weigh 174#. I have no joint pain. I have had high BP and take medicine for that. ........ I am pretty boring!!! Suggestion; Watch your diet and weight. The greatest health a man can have is piece of mind. ( added 3/ 2022 :The greatest wealth a man can have is good health.)

[@msdolly6101981]

Peace of mind 🙂

[@AlpaTyrant]

Keep it up you doing great ✌️✌️

[@sunlite9759]

@GeT RekT That is a term used when someone drinks a shot of whisky and flushes it down with a beer. I have heard the term used....

[@warriorlife5101]

Very nice sir 🙏🙏

[@solarnator]

did you get the Jab old man?

[@issahawal3230]

I love this reporter.. Everything explain in details and so clear with no faking..Thank you

[@AnoopSingh-kv1sn]

Iam a doctor and I'm totally agree with you 👍

[@DineshKumar-ow1ui]

🙏

[@thehulk2642]

Thanks sir for confirming 🙏🙏

[@g.r.smurthy62]

Palki is someone I would like to have had as a sister or cousin and niece ..i can listen to her for a century

[@kati4521]

Man this was a much needed content. I try to do all these diets but fail within 1-3 days. Then be frustrated for no having control. But looks like, it's enough being myself.

[@GermanTaffer]

I remember how surprised I was, when I heard, that in a diet you lose your immune resistance too. Very exact report, the only thing I want to reject is the intermitting fasting. It has really surprising effect

[@sbsfio]

A perfect looking body doesn't translate into a healthy body. Today people are striving for perfect looking body not a healthy body.

[@divyanshsingh9138]

Spot on . Well said.

[@Skybar23]

@@divyanshsingh9138 you can tell when fit people are healthy people inside by looking at the quality of thier skin

[@karthiksk7246]

Amen

[@Skybar23]

@GeT RekT because the quality of your skin can show how much vitamins, minerals and antioxidants are in thier diet...duuhhhh

[@jinxblaze]

vaccine lmao

[@sanidhyashivhare]

I believe I fit into this model just appropriately. I get scared at times looking at my lifestyle compared to others, but I always try to balance with extreme diets or foods to compensate. Just starting the video, hoping for the best.

[@andrewrivera4029]

My wife and I have been doing OMAD (one meal a day) for 5 years, in addition we fast(we drink water, tea, coffee and a non caloric electrolyte mix) Monday and Friday and will do an annual 5 day fast and 72 hr fasts intermittently. My fasted weight workouts are some of my best ie heavy weights for approximately 1.5 hr workouts. During the spring to summer I switch to more outdoor workouts including hiking and biking several times a week so we will do less fasting and more carbs (fast once a week) Results: low inflammation (in fact I smashed my knee mountain biking, and fasted for 72 hrs and it reduced the severe swelling), Lowers blood pressure (we are at low to normal on a consistent basis), look younger (everyone always says when we fast we look younger), maintain to losing weight continually and perfect physicals at age 56 and we do not smoke, drink or do drugs. Note: we’ve done what works for us and are not doctors.

[@johnstewart8574]

I've been doing the exact same things since copping auto immune disease from flu jabs at 14 and had to live with chronic symptoms caused by them (ME/CFS aka Fibromyalgia) ... I've had to follow a strict healthy low carb diet for all my life to be able to function normally along with regular fasting ... Now at 63 I look fit and healthy and younger than my age with no other health problems except for the ME/CFS ... I've found that OMAD 6/18 intermittent fasting works best for me ... And will stick to it for life ... I have virtually zero symptoms and feel perfectly normal as long as I stick to it ... I laugh at idiots who think it's somehow 'unhealthy' ... No doctor I've ever seen thinks that after they see me ... My blood tests and heart checks are all perfect ... Heart rate 56 bpm ...

[@786humaira1]

@@johnstewart8574 good for you . Continue to do it . And thanks for sharing . The AfroAmerican group of Muslims in America their leader also did encourage once a day eating only . Late Martyred Malcolm x too ate only once a day all his life , once he reformed himself away from unhealthy habits and behaviors .

[@mckampret]

I'm on OMAD diet as well with 30 mins of weight lifting every day. I lose 6kg in approx. 3 month But the best thing is I feel great! I feel more energetic and less sleepy during the day I'm gonna continue this until I reach target and then mix it with 2 meals a day for maintaining weight

[@andrewrivera4029]

@@786humaira1 yes everyone over 50 should be driving glucose and insulin to baseline as frequently as possible. Best of luck.

[@JCRule69]

IF is not a diet, that what i like about it. You don’t have to avoid any particular foods. Just limit your rating window. You can start with 16:8 and still see good results even if you can’t get to OMAD. 16:8 with exercise would be a good starting point for anyone out there.

[@tysonfranswah9296]

I once saw in a show that a guy died of a heart attack after doing a water fast for 30+ days just because he broke his fast with a big meal. You have to get your body use to eating again starting with small meals. But this was an excellent news clip, I agree 100% balance is key

[@DK-nw8qv]

Truth has been told! Well done. 👍👍

[@Mephisto_D_Munyo]

I don’t care what I look like so I eat when I’m hungry, that’s my motto in life.

[@sahasransusbarik]

That's must be.💪🙏👍

[@paulkazjack]

How much do you weigh?

[@Sanjayyadav-bp9oq]

You are doing right

[@furkhankhader8875]

Mine too

[@kaushikchoudhary1512]

Being a Cancer Survivor, I have seen people trying keto diets. But my doctor's never suggested any specific diet plans except for a balance diet with veggies, and fish.

[@thetruthnevertold]

Because a sick person bring them money. You are an idiot if you think they want a world of healthy people. There is no profits in it

[@swayfitness5777]

Your doctor will never give you food health advice, if everyone was healthy they would be out of a job.

[@sreetamadutt]

This needs to be conveyed on larger platforms.

[@MrRJG101]

She is the best could listen to her all day every day

[@beverleyreid8258]

Me too

[@anupamdebnath1884]

Me three.. 😄

[@anshumantripathi2127]

Me four

[@LluckyStrikee]

Me five

[@user-jn7bq8wh1e]

She just said nothing in extreme! Listen more😛

[@FAIRWEATHER_MUSIC]

This is the most universally useful piece WION has published/posted. Put this out there more often WION!

[@sankit2386]

WION has...like big pharma is the new drug mafia. Secret to happiness, a harmful chemical in every water resistant surfaces etc etcetra

[@mariahewitt9787]

@@sankit2386 Correct! The trial report on the vaccine has been released under court order's 10,3,2022. No mention on adverse effects on any MSM.

[@bharatwasi5533]

More often wion do post, you r late

[@FAIRWEATHER_MUSIC]

@@bharatwasi5533 oh 😲 thank you Palash! I will never be tardy again!

[@ishasuncatering1003]

Good analysis...I have never been in support of extreme diet or surgery. My friends and family knows it. You loose so fast but gained the weight back faster than imagine. Let there be a balance is the key...eat healthy, work out and get enough rest also drink lots of water.

[@krags1970]

Man I still can't digest the fact that shane warne is no more, he was part of my childhood memories.

[@anindianguy8916]

So true😢😢😢, hope his family are good

[@anupamdebnath1884]

Seriously me too.

[@guruvengat]

Exactly.. 🥲🥲

[@karthikvpc]

Yes, that too after vaccination.

[@jayasreedas16]

Yes, absolutely . Still can't believe it . Always enjoyed his spin bowling n cute face .

[@IndiraFernando]

Such a intelligent journalist..love the way she put it across.

[@adityaakaul1800]

Palki, without a doubt, is the only journalist in India, covering diversity of topics delivering them with her great oratory skills. Its a pleasure to listen to her

[@wavveytae4181]

“Embrace balance and not extreme”-palkisharma

[@johnvillanueva1980]

VERY well said. The only that seems to work consistently is calorie reduction as it is directly proportional to lifespan for all organisms on earth. It's really easy like you said: "relax and just keep at it" eventually the body adapts. It's one of the best features of these things... when done well, human bodies show a lot of adaptability.

[@gduke25]

This is the most honest thing I've heard in 2 years.

[@prasadwalke9514]

What a well researched report! Palki should be the symbol of ideal journalism! Thank you for bringing me back to watch a news channel (though I still watch only Gravitas and Gravitas plus)!

[@Vkush_MidWest]

Phenomenal reporting quality, channels here in the West can learn from you, Palki

[@yvetterivera9313]

Love.this information. I'm having a hard time losing weight and I was going to do an extreme diet. Thanks now I'm going to change what food goes in my mouth and exercise more thank you 😊

[@suraj-op2bx]

Change ur diet. Don't reduce it

[@yvetterivera9313]

@@suraj-op2bx thank you, will do

[@birdieangel199]

This message is for me. So sorry he died. I'm guilty of this too. Can happen to anyone. I'm glad they are covering this particular health topic. This is such a great news channel very broad based.

[@thechuckster3464]

You are professional, poised, confident and articulate. Keep up the great research and reporting!

[@s.a1224]

Wholesome journalism ,,, she puts the same energy for World politics as much she puts for health,,, she takes the most important info to the point , precise, concise n organised... Best news channel ...

[@neilt.i.w737]

So here is a man who is tripple vaxxed, is a heavy smoker, known for heavy binge drinking, diagnosed with Covid- 19 twice, suspended for 12 months while a cricket star for doping, has bouts of extreme healthy spurts amidst being very hard on his body- and the media is confused about a heart attack- what am I missing?

[@hernendezsanchez7646]

Very accurate. Ive lost count over the years of blokes in my workforce and extended social circles who would drink alcohol all weekend then go for a 5-10km jog on the Sunday or monday then either end up having a heart attack, or having a heart attack and dying. No one talks about moderation or an overall healthy lifestyle these days, it's extreme yoyo diets and crazy fads and supplements on one end of the scale, or going full binge at the other end of the scale.

[@Vedaham24]

Final words " Embrace balance, not extreme" huge applaud for these words. You said exactly fundamental of ayurved "Balancing", balancing Vata, Cough & Pitta. Bhartiyas whole approach is towards balancing, unless you balance you cannot transcends.

[@dontwanbemuggle]

Im a 14-year-old and I sleep well for 8 hours, drink lots of water , exercise daily for 1 hour [never skip a day] at morning, I do a mix of yoga , pilates , cardio and stretch , and I completely stopped sugar for a year , except some very few instances like Indian sweets- Lmao its hard to resist Indian sweets :D. I have too say never fall into the claims of ''diets''.For vegetarians like me its really important to keep a check on protein and B12- but other than that a plant based eating is generally good for you. ALways take it easy on your body- ITS your possession , that you have to take care of-

[@odapty]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@swapnildawale3076]

@Harry Potter bro how u obtained VB12 what is source while being vegetarian ?

[@skymanaditya]

This was very well researched and explained. I believe that something like this should be made mandatory at college level otherwise, all of our source of information comes today from Instagram.

[@sharfishaikhi8192]

Me to thought that

[@roberttreborable]

The message is out there, but how many say (and believe); This won't happen to Me.

[@prashantsingh8045]

If you want something not to be read , just add to college curriculum

[@anujagawali]

Exactly my thought this is mandatory

[@fedgie7277]

My Indian doctor whom I admired he was a vegetarian... very trimmed, happy 😊 and play tennis 🎾 everyday. He was young at 67 years old ...had a massive cardiac arrest ... I just spoke to him a night before calling him for our oncology patient pain management. Our entire Healthcare staff were shocked and very sad 😥. No one really understand what's going on inside our body ... My neighbor is an old man 93 years old happy 😊 smoking 🚬a pack a day like a chimney and drinking bourbon every night... still alive and saying greetings me daily 😀😃😀 ... I just don't know what to believe... I think we just have to live life to the fullest and strive to be content and enjoy life 😃😀😃... we are all gonna passed one day... no one escape here alive 😆

[@aparna5868]

Smoking also damages hear and blood vessels. Increase chances of heart attacks. Few lucky ones won't experience it but most people with other contributing factors (diet, genetics) sure gonna have a weak heart

[@johnutube5651]

Metabolism of each person is different. Eat according one's body. You could get your DNA tested at 23andme if necessary

[@arjungupta3095]

Just because something is possible doesn’t make it probable. Smoking is a devastating habit,

[@cherp5837]

He loved for 93 years because he cared two fc& about anything

[@fedgie7277]

I dont patronized Smoking... Smoking cigarettes are disgusting just want to clear on that. Hate Smoking and the Smell of it

[@murieldemelo6323]

Thank you Palki for putting this issue so beautifully Hope many see it It will make a difference

[@buttonpetrelli]

You are srsly the greatest news reporter ever.

[@Nitingms]

"Smoking like a chimney" that's hilariously true. They don't quit their addictions but go extreme on diet.

[@beingfrank3843]

I watch wion only for Palki Madam . you are a motivation to so many people .

[@DineshKumar-ow1ui]

Right 🙏🇮🇳🇮🇱

[@neliborba101]

I know that my grandmother was skinny as reed at 57 years old living in a traditional diet, but when she emigrated to come to THE USA gained weight. This is factual and is not being said for fun.

[@DynamicBailey]

The US is the worst place to live if you want to be healthy, both mentally or physically. It’s just an unhealthy country with unhealthy ideals.

[@woodrunner51]

My favorite reporter, competent, to the point and well presented. Just excellent 👍

[@lolo1267]

She's so amazing with her reporting,analysis 👏 👏 👏 the best I have seen so far

[@ulaganathanc1463]

Great Analysis and Insights... Simple logic is we need to check and find our Grandma's and Grandpa's Life style and food culture. What are getting grown nearby us (in our local area) we need to consume more based on availability, that's what the Mother Nature has structured.

[@Aashu299]

90’s kids were fortunate to see the legendary Australian cricket team comprised of Shane Warne, Hayden, Gilchrist, McGrath, Ponting etc. This was a dream team the Indian team would ever be.🙏

[@ashwinam]

Terrific research and beautifully presented. You deserve a standing ovation and an award. Concise content with coverage of all the important concepts. Anything that you present is amazingly informative, well researched, to the point & a treat to watch. THANKS for these short news briefs Keep progressing WION 👏🏽👏🏽👏🏽 and Palki ji 🙏🏽

[@namitsharma-singerguitaris3512]

Such a well researched & beautiful analysis. Only way out is giving an hour to your health everyday. Make it a habit, a discipline , just like we breathe, we eat, we shall exercise too. Just be consistent and result will follow. Good job Team Wion👍🏼

[@ManuSethi]

Wrong analysis. Open your eyes

[@Nitingms]

Wrong grammar too.

[@manasranjandash6584]

@@ManuSethi really ask ur mom😀

[@BIGDADDYCANKOO]

Thank you for this post. It popped up just after a grilling workout in an effort to bring my weight back down to my standards. I’ve always been a “worker outer😆” in spite my age I maintain but With my work schedule I eat whatever I can get quickly during the week then try to work it off. I have become overweight and I joke with my coworkers it will be a heart attack that will do me in. No more jokes, your video has been an eye opener.

[@Kathakathan11]

Good luck on your fit journey ahead.

[@GoldKingsMan]

I’ve spent 6 months at the gym,lost 25 kg.

[@zonda1968]

Wonderful video. I’ve lost 25 kegs on low carbs and OMAD. One meal a day. I play badminton 5 times a week and I walk most days 7 miles. Having a balance is key. Whole Foods and no alcohol helps. I always say. Never get your calorie from drinks only food.

[@henrytang2203]

That's the optimised human diet and I've done it for a while too. A 'balanced' diet is the standard American diet (carby meals 3x a day with snacks in between). So I don't subscribe to the 'balanced' philosophy.

[@abhishekbhatt8165]

Absolutely correct explanation.. these days there are many hacks which may end up taking life’s thank you so much for the message

[@shivaputra_krishna_IIT]

She is simply brilliant! And rarely i have seen a journalist getting praise from both the sides of the spectrum :)

[@blackwater7183]

5:17 This Indian woman is savage af. 🤣

[@sarahsultana8185]

She is so great at explaining stuff. Highly appreciate her

[@AbhishekSrivastava_ab]

Our body can make its own glucose, liver helps do that. We don't need to artificially put glucose in our body. Get table sugar, refined oils out of the diet. Replace it with natural sugars from jaggery or Stevia. Oils that are not refined are best. Look for oils from the geographical location you are living in, that is probably best for your body. Ghee (clarified butter) is best, if you can make at home. Too much juices aren't good. Intermittent fasting is good but it should be incorporated slowly in your lifestyle and make sure to exercise and build stamina and muscles.

[@harshap7224]

Appreciate the way she explained...👍👍 i love watching when she comes up with a topic to bring awareness.. splendid job

[@stevemalu6780]

I love this. I'm glad I switched to her report. This is how report should be presented. I'm a big fan of this her already. Big hello from Melbourne!

[@girlpower7391]

"Embrace Balance not Extreme". Miss Palki Sherma ❤️💜, power to you.

[@beekarinsaan]

I have seen daily young people in their 50s have heart attacks, despite being healthy and eating healthy diets. They were however chain smokers. Two packs a day was nothing to them. Maybe there's a connection? 🤷‍♂️

[@ygp47]

Hello Junaid. There is also refined oil that is causing this. Im from India and seeing this a lot. Which is your country where you are also seeing 50s people dying to heart attacks

[@pinkbeltninja.8428]

Life time achievement for most outstanding journalism is awarded to Palki Sharma Upadhyay ... Please stand for a standing ovation as she accepts this award. Thanks.

[@jeone6774]

Bruhhhhh👏👏👏👏👏

[@nurhussienmohammed6855]

Golden speech from Pulki is "Treat your body well and allow it to do its job."

[@speakup8168]

Thank u so Much Palki n ur team for this masterpiece!... one of the biggest eye opener to the world and to all those who become a dietary expert every damn single minutes... may Wion live for 1000 more years so that they can light up the world to the right way everyday... today u expose one of the most crucial and yet most unobserved topic in the world. This is wat we need in news... something which we can related to our daily life !!... thank u so much for this coverage!..

[@tiger3091]

U fm Manipur or Nagaland?

[@wunderfrau]

Thanks for the video. On the point about intermittent fasting though, I must say that it is one of the things which helped to reverse my T2D and insulin resistance. It was also my first step into my journey to healing my body. I think intermittent fasting is an important tool for those who need it; but the reasons for fasting and how one breaks that fast are also important.

[@amarsingh2767]

I too reversed my T2D by doing Intermittent Fasting and Low Carb diet. It took me one and half year. Lost 10kg. Improved my HbA1C from 6.4 to 5. Got rid of grade 1 Fatty liver. All my health parameters significantly improved but it took long time and patience.

[@Sathishkr18]

Intermittent fasting is great and no need to worry about it. But that doesn't mean you can eat extra during non fasting hours. Balanced diet with intermittent fasting gives a sustainable healthy lifestyle.

[@wunderfrau]

@@Sathishkr18 That's true. I do only low carb.

[@sanket4u008]

How many hours did you fast daily?

[@sanket4u008]

@@amarsingh2767 how many hours did you fast?

[@sunandademel4655]

Great journalism again Wion ,you are proving that journalists can make immense changes in human life more positive way .

[@PradhumanSingh24]

Very true Palki Maam. I'm fitness coach &Nutrition Coach. 100% agree with you.

[@krutikasalgaonkar1863]

Palki hats off to the wonderful way you have presented such an unattended topic, world is in serious need of reporters like you 😊

[@pvh9153]

"We have an organ called liver, remember?". That was spot on.

[@olivermartinez5204]

And the most important is sleep well at night not in the day.

[@aarya_ayurveda]

what a health professional esp ayurvedic person should say and raise awareness... u did.... hats off to you for the hardwork and research. worth watching and sharing. keep going ahead. thank u so much.

[@sudhir7382]

People go for instant remedies.... but as the saying goes "There are no shortcuts to success" RIP Shane.... A great ambassador for cricket.

[@nickbell6311]

RIP sharne warne , magican of spin bowlinge, legend never dies becomes immortal,

[@shamaabdulla1705]

Felt so enhanced and inspired after watching this, Palki 🥳🥳🥳🥳

[@realgenjutsu8181]

You dont just wake up and start fasting, you have to prepare your body leading up to the fast by slowly changing your diet to less toxic or less mucus forming foods. This so that when you do fast and all the toxins and mucus are released back into the blood stream or stomach for excretion, they don't overwhelm the body system. Many have died from fasting the wrong way.

[@susanta100]

Yes you are right, Palki you explain the real fact a clearly as a Doctor.

[@fidato795]

Most sensable news channel out there😊

[@KhushbooSingh-ji2oc]

Love this channel for always giving an insight on the relevant topics.

[@officialstargodd]

Palki Sharma is so amazing! ❤️ 😍

[@Taketospace]

Thanks ma'am this is something that i should know. Highly appreciate you work knowledge session

[@ashokp9260]

If kito is done right with required nutrition, it does wonders to your body skin and vital organs. I have been on keto for the last three years. I absolutely love it ❤️.

[@nidhinn6296]

Just because it worked for you, doesn’t mean Keto will do wonders for everyone. One should know his body well before choosing the diet plan. There is a lot of possible dangers Keto can cause.

[@ashokp9260]

@@nidhinn6296 I talked about myself and what would be those possible dangers? Don't talk about kidneys, please. That's rubbish.

[@awakeandalive4248]

@@nidhinn6296. Truly eating healthy is my main focus, I can take some of the obvious good things from keto and the paleo diet but I'm not a slave to either one, cutting sugar intake is just good common sense also cutting down on carbs, but I won't demonize certain fruits like papaya, grapes and a banana or mango is not going to put me in the hospital either, but knowing how to read food labels to learn about the ingredients is a must, eating organic non gmos fruits and vegetables very important and eating a variety of the foods that are good for us is very important pasture raised and grass fed meats, dairy and eggs very important, but also exercise and sleeping 7 to 9 hours very important, skipping a meal occasionally important, there's a lot that we can learn by watching KZbin videos on nutrition but I definitely agree any diet that is too extreme can't be good, eating healthy can not only make you feel and look good but it can also be tasty .

[@Akileshg1]

Good for you.. maybe

[@KenWang2]

High carb low fat causes diabetes. They have tricked you all into eating low in fat.

[@kristinotchristi]

I've recently read Food Rules by Michael Pollan and it completely changed the way I view food and it's was so easy. Eat real food and have the fun food in moderation. There is no quick solution for weight lose.

[@abd5182010]

First Indian journalist I appreciate her efforts to give information to the people they need.

[@zorbasmiling5981]

Thanks palki for making this episode of health awareness from unhealthy scrap made from social media ,The people want shortcut , there's always a risk in short cut and please do read how our ancestors were eating and living that time there was no social media...it was just simple wake up early eat healthy much as you feel happy ,Do work much as you feel joy , have a complete Social meet up with a good conversation , sleep much as to be relax our mind ... 🙏🏻

[@methasuraj8870]

I love the fact that you have presented it very crystal clear the data is fantastic. This is definitely an eye-opener who tries extreme diets. As always well explain

[@gauravsingh7277]

This is what a true journalism looks like ...

[@Bokaj01]

Just have a good and varied diet. Allow yourself to 'cut loose' sometimes and do some exercise on the side, whatever makes you feel good, but not necessarily anything crazy.

[@arjitmishra100]

I alternate between keto and normal diet and also do intermittent fasting. This helped my body to get fat adapted. Rather than avoiding fat altogether, we should ensure that our body process both fat and carb efficiently. The worst thing you can do is remove fat from your died. Edit: I saw so many responses to keto being extreme. Well you cannot judge keto based on 20 sec segment in a video. Yes an athelete died due to extreme diet, but for this one case there are thousands of cases of people dying from over eating/obesity/diabetes.

[@AIntel540]

I do only binging.

[@ab-td7gq]

Keto is the perfect example of an extreme diet. Nothing wrong with eating complex carbs. If you want to control your weight and limit risk on chronic disease you should aim for more fiber rich food.

[@Based_Chameleon]

@@ab-td7gq This. In the long run keto will disappear like all the other low carb diets that had their high time before keto like Atkins or Paleo. It just takes some time for the negative health effects to build up. Avoiding foods like whole grains, legumes and fruits all of which have been proven to be health and longevity promoting is by default unhealthy.

[@rajaramjeyashankar4385]

@@ab-td7gq you need to educate yourselves in Keto diet, its the best human diet... carnivore diet is a much better diet

[@ab-td7gq]

@@rajaramjeyashankar4385 Keto along with all other low carb diets are ranked by the overall majority of health practitioners and health institutions as one of the worst you could follow while they encourage us to eat more whole plant foods like legumes, whole grains, fruits, vegetables, nuts and seeds.