5 Proven Ways to Build Muscle (5x Faster)

[@alexisgiatas7994]

i speed up the video 2x so i can build muscles 10x faster

[@mohdalfatehalzaylaie973]

Do I have to laugh then

[@sphinx6667]

😂😂

[@doomi_nukem]

Good comment

[@cutekenyan1679]

Alexis Giatas 😂😂😂

[@warrenlevens8816]

Fucking fantastic work!

[@Krisxx8_]

"5 ways to build muscle faster" "Number one: train more" I couldn't have thought of that myself

[@khalsasingh1516]

😂😂😂😂😂😂

[@e2320483]

Oh Jesus take the wheel

[@BerbinKing]

Question: Let's say I workout 3 days a week, For one of those days do I workout 2 times a day or only once a day?

[@sorinmihaisangeap732]

@@BerbinKing this video reveals a secret that will probably shock you: if you work 3 days a week, in order to gain muscle mass faster you'll have to train so hard in those 3 days, 5 times a day if you can with extra sets and reps per set and also add 3 more days per week ...preferably 4, but the secret to gain muscles faster is to work harder and often. I've been living a lie until I saw this video. Everything is so clear now!

[@johncoe6304]

@@sorinmihaisangeap732 thats confusing also.

[@kevinkaol3681]

Here's the summary 1. Increase frequency, intensity, & volume (train body parts more than once a week) 2. Progressive overload (mix up your rep ranges, periodization) 3. Blood flow restriction (no way I'm doing that!) 4. Eat more protein (0.8-1 gram per pound of body weight) 5. Creatine and Protein Powder (Whey is the best)

[@Carlos.Rivera]

I would rather use Glutamine instead of creatine

[@Skiller96512]

@@Carlos.Rivera glutamine as a suplements is more than proven that doesnt mather at all if you are eating properly. Just research a little and you willl see. Creatine on the other hand, exept for a minority of people, is proven to help in short time efforts, so in a lot of sports can be helpfull. No hate, just letting you know.

[@monsoon_magic2874]

Thank you. You'll surely find a place in heaven.

[@559192]

O

[@wahmodijiwah4201]

Kevin Kaol thanks fam

[@modgenesis3868]

Moral of the story: The more difficult your workout is, the more gains you make.

[@xxxsquad]

That's fax

[@Desneaky.larrat]

You make gains from you what you eat..

[@Raccon_Detective.]

@@Desneaky.larrat Also sleep.

[@invites3494]

No u dumbass

[@keyss5568]

The more gains you make, the more difficult your workout will be*

[@cocayenne4292]

Waiting for a comment which lists all 5 ways so I don’t have to sit through the video..

[@andrewmorisseau2575]

1. Increase frequency, intensity, & volume (train body parts more than once a week) 2. Progressive overload (mix up your rep ranges, periodization) 3. Blood flow restriction (no way I'm doing that!) 4. Eat more protein (0.8-1 gram per pound of body weight) 5. Creatine and Protein Powder (Whey is the best)

[@maxstone9999]

Grams per pound of body weight period or grams per pound of goal weight or grams per pound of estimated muscle weight? Something tell me that if you are a 300 pound fat ass leviathan you don’t need 300 grams of protein a day

[@i-Impetuous]

Johnny Ericsson when you live in the barracks on base and they give you some sad ass meal in the chow hall with your E-3 pay and you have bills it’s kinda hard to properly diet.

[@i-Impetuous]

Johnny Ericsson uff if only you knew.. you think that’s bad you should see how they treat our injured personnel. At the end of the day we’re just a number filling a billets. I’ve already accepted this.

[@fabiofaria3434]

@@andrewmorisseau2575 Thank you✌🏾!

[@Finfante]

This was an extremely well spoken, informative, and clear video. Genuinely, thank you.

[@TheHumanBodyTalk]

💯💯💯💯

[@stefanwinter1377]

6:39 What if I want to work my neck? Do I strangle myself then?😂

[@hugostiglitz2388]

No you just restrict the flow of blood to your brain to render yourself an idiot, you're apparently already doing a good job at that.

[@stefanwinter1377]

@@hugostiglitz2388 ever heard of sarcasm boy?

[@seus2731]

😂😂😂😂😂😂😂😂😂

[@One-way]

Bwahahahaha

[@jayfost363]

Perhaps...

[@hondux1484]

*clicks on video and sees “takes years to build muscle”* Me: Ight imma head out

[@neveragain-1]

Perseverance is key bro

[@gamerhatch9072]

Working out for a few weeks actually causes it to be a habit, so its pretty easy to keep doing it after that. Just don’t do something easy, make it challenging.

[@hondux1484]

@@gamerhatch9072 yeah I do 50-100 push-ups a day now. Every time right before my shower so it’s like a routine now. I also just started doing sit ups because I’ve only been doing the pushups. Also before, I did sit-ups every day which was my first workout, then I started to do pull-ups and chin-ups, then started to do curls, then pushups, then I stopped then pushups again lol

[@Mor_BST]

The 5 Ways: 1) Increasing training frequency - intensity - volume per session 0:42 2) Progressive overload 4:10 3) Blood flow restriction training 6:35 4) Eat a higher protein diet 9:04 5) Get effective supplements 10:43 Have a great pump :)

[@khanomeir97]

MorJokerB thanks man

[@WiteBizkit]

Point one is where most of the confusion lies. Here he says that when increasing one variable, the other must essentially be reduced to compensate. "Balance" is the word he used. So for example, heavy weight, low reps, light weight high reps. Yet now point one suggest to increase all variables? Please elaborate.

[@sahelamiri2191]

MorJokerB thx

[@xobsidian9863]

Is blood flow restriction good for you

[@joshy3671]

@@xobsidian9863 no I recommend to not do it because first of all it only gets you buff a little faster and it's cutting off circulation. Cutting off your circulation isn't good, you need blood flow in your body.

[@randomandy8516]

I used to do different days for different body parts. I now do full body training 3 days a weeks, 2 as my cardio. I’ve seen a dramatic increase changing it up and having a higher training Frequency. Monday - full body, 12 reps of 5 sets Tuesday - Cardio Wednesday - Same as Monday Thursday - Cardio Friday - Same as Monday Saturday & Sunday - either have to rest days or the same as Monday but lower weights as you don’t want to wear yourself out when you get to Monday.

[@personthatexists8905]

thx

[@Repentbeforeitstoolate]

this is pretty much what I do. It's rlly good

[@chrisalexio5616]

Just moan really loudly in the room and your proven to grow muscle mass 5x FASTER!

[@giovannicontreraz225]

chris alexio lmao

[@markelkelly3144]

Fr?

[@Nameless_mixes]

Markel Kelly They’re joking about how a bunch of guys at the gym use really heavy weights and that makes them moan, shout, yell, etc. while performing the exercises because it’s so strenuous. The actual act of doing so doesn’t have any impact on your results. However, it is proven that doing thinks like shouting/cursing while in a state of pain helps reduce the pain. So that’s part of why you instinctually do that while your body is being overly exerted.

[@andreimitrica77]

I thought this was a ref. to what Arnold said in Pumping Iron...

[@Mrjoboo1]

@@Nameless_mixes Grunting, is sometimes necessary. If you are doing heavy, compound lifts that require bracing for the back - think squats and deadlifts - the grunt is the sound of a pressure relief valve. At heavy loads, you’re putting tremendous pressure on your back. Bracing with your abs(and a belt, if you use one) is necessary to add support. That works by creating pressure in the entire abdominal cavity and chest, provided you also close your throat so air doesn’t just rush out - inflating your bike tire doesn’t do much good if the valve is open. At the same time, that puts tremendous pressure on your lung tissues, which increases as soon as you start the lift. You want to make sure to breathe out enough not to start damaging lung tissue and blood vessels. That’s the pressure relief valve and the reason we say breathe out on the lift. The grunt or sound is a good habit because it reminds you, the lifter, that you’re not holding your breath too hard. 💪

[@fahadmurad5643]

for newbies like me, i guess its important to get our ass to the gym consistently in the first place! isn't it? this video does provide science backed information indeed! but as it is a fact that every "body" responds differently, i will try them all to see what suites me best! thanks mate!!!

[@kenyalmb]

I’m sick, and I feel like absolute shit bruh

[@user-yy3vd9vx7y]

🙏🇻🇦

[@Inerself2222]

One of the most important things in bodybuilding is shocking the muscles, what I mean is that you shouldn’t be doing the same routine every time, you should change it because your body will adapt and find a way to save more energy and try to build less muscles, but if you change your routine you will shock it, i like to imagine that the first week of a new routine the body gets shocked and assume that it is a one time thing and will never happen again, the second week of the new routine the body will start getting the materials to build the muscles, third week the body actually starts building muscles quickly which is good, in the fourth routine the body has already found a way to save more energy and build less muscles but, by the time it gets used to the routine you will shock it by the new routine and so on. My advice is to shock it every 4 weeks Now when I say routine I mean new workouts Think of it this way the first time cars where made they used a lot of gas and gas was very expensive, years past and we started to adapt cars and guess what it doesn’t use much gas anymore, same thing happens with the body

[@kingauthur4489]

I feel like I need to be a scientist to watch this video .

[@ThatGuyWhoPlaysWoW]

This is great. No bullshit or broscience, just researched information that's actually true.

[@rawazsaman]

By watching this video my brain got so tired i had to take a nap..

[@Spitta504TV]

The subjects jump from one to another so fast on these videos that I feel like I need a pen and a pad in front of me just to follow. Or rewind 20x times... Content is solid just presented in a storm.

[@TheHayBoys1436]

Ginger Bread Doing the same now, be back in a bit

[@mayurbiotech1657]

I got awesome results by following 2 strategies 1. By training each muscle group twice a week 2. Performing each rep extremely slowly, at a count of 5 secs, 5secs hold n 5 secs release, this produces similar effect to restricted blood flow Just my question is i want to be lean muscular like as im now, so shud i go for progressive overload in terms of weight or just increase the sets or reps?

[@nickrexroth2785]

This guy flexed his brain and it's hilarious how many people got lost

[@narinepaudel8099]

Yeah I agree bro . The way he is explaining seems like you have to a rocket scientist to understand all of what he is sayin

[@kenquid8091]

Tooooooo much info and statistics. I'll stick to photoshopping my pics lol

[@bornajambrisko7915]

Sad

[@azyle2104]

Lmao

[@kenquid8091]

@@bornajambrisko7915 Not as sad as someone who can't take a joke lol

[@chrisrosalez8619]

Alpha

[@alana2773]

I trained for years Now I’m a master at photoshop

[@ShayanGivehchian]

Do a video on reverse dieting and increasing calories after restriction

[@ablacklakeawhitelake]

No, do one on reverse calories after restriction and dieting increasing…... Right babe?

[@lowkeyben9386]

He did

[@chelseaibe3718]

Blood flow restriction does not really sound healthy 🤔 Sounds dangerous

[@ShayanGivehchian]

Try 1.5 reps it will have a similar effect

[@chrisaffrunti7465]

I literally thought the same thing

[@doom-driveneap4569]

Chelsea Ibe that’s why no one will remember your name.

[@TheMoo1231]

It's not dangerous

[@whalehound]

There are hundreds of studies on it and bodybuilders have been doing it since the 70's without any issues whatsoever.

[@prosperesin]

Bro where have you been all my life??? I have gain so much muscle in 2 months of discovering your channel... Thank you

[@IvanaChapman]

Great tips! Many of my coaching clients struggle with protein at first, but it makes a big difference for muscle building.

[@iqthunder1]

Is it just me, or this video is really confusing 😕

[@WillSlags]

Theres a lot in here, if you didn't have an idea about it before hand, then its going to be confusing. I knew or knew about everything to some extent in here so it made sense. If not though, I can see why its a lot.

[@WillSlags]

ধূসর পান্ডুলিপি not necessary probably if your eating 1-1.6 grams of protein per kilogram (not lb) of body weight your good, if your only food is pop tarts and ice cream though it might help 😂. The only time you really need it is if your barley eating any protein or you are cutting and protein over feeding (you’re not). So don’t waste your money

[@onlinethakurg]

You are not alone

[@jonathanm9069]

@@allenbinion1575 Compound exercises are great for gaining strength. You increase your strength and then you can go make isolation exercises with heavier weights than before, therefore gaining more mass.

[@4263484]

I'm still confused

[@B1GJOHNSTUD]

blood flow restriction = ultimate warrior

[@fliksr3727]

You're videos are a lot of help bro. Back in 2013 I was playing for the Dallas Cowboys as a MLB and long snapper, i was 5'11" 240Lbs. I got really sick all of a sudden and started dropping weight drastically. 1 year later I was very sick and out of the league and at that point I was 150Lbs. From 2014-2017 I would fluctuate from 150-180 and nothing I did was working. I started watching your videos this year and with a new diet and you're weight training suggestions, I'm now over 180 for the first time at 188Lbs and I'm getting ready to start my football comeback this spring. I'll continue to watch your videos. Keep up the good work my dude and I'm forever grateful that you use your time helping others get the most out of their training. Stay up bro!

[@toddpoon8913]

FliKSTaR Lmao why you gotta lie my dude😂

[@FishingwithMorelli]

No you weren’t lmao

[@fliksr3727]

@@FishingwithMorelli good for you speaking on something you know nothing about. You feel better about yourself? Probably not. I have nothing to prove to you or anybody else, I've already done it.

[@SamMandel]

The most informative and fact-based, straight to the point video on muscle building I’ve ever seen!

[@jda8557]

Just a tip for people, if you can possibly do it try and get protein from foods instead of powders and supplements, natural sources have better proteins and show better results. Rich piana did a good video explaining this.

[@ptalessandro7845]

RIP 😪

[@SuperJackson4]

Poor Piana !!!

[@nickyboy27]

Rich piano was my favorite natty bodybuilder

[@excelsian512]

@@nickyboy27 natty😂

[@excelsian512]

@@nickyboy27 The guy admitted using roids for over 20 years

[@tartarsauce2601]

This was a really good video, but I think the biggest issue with hardgainers (like me) is that we simply don't eat enough, or even the right foods, to get significant gains.

[@jasonkeller4929]

Before I watch this I’m gonna think of 5 I use. I’m not the biggest guy in the world but I grew fast. 1. Lift heavy, low reps high weight. 2. Eat protein 2. Drink water 3. Rest so you can heal. 4. Sleep, get plenty of sleep.

[@korporalknoung5702]

Summary: Train heavy weight Train light weight Eat your protein Gainz!

[@SkizzyBryan]

Korporal Knoung Just take Steroids Become Jiren

[@RawrimTAG]

Jiren is an Alien, hes on alien roids

[@brandonbonito9904]

jiren lol

[@felixgutierrez993]

@@SkizzyBryan Yo but my family and towns people are still alive tho and I didn't meet the shadow of the killer...what know?

[@itzben499]

And *sleep well*

[@brutalmaniactv3870]

i decided to stop smoking and start work out yesterday,, wish me luck,, 🤘🤘🤘

[@zcl444]

bruh the first 5 minutes literally just tells you to workout more lmao

[@jimboslicesgv]

True story 😆

[@broodjebakpao1994]

I got some general questions: 1. Does smoking cigarettes/weed limit muscle growth or stenght? 2. For strenght (and power/speed) is it better to lift HEAVY and slow or is it better to lift a slightly lower weight with better form and more explosive movement? I play basketball. Would really appreciate your feedback!

[@croissantdonut9260]

Yes, it is proven that smoking damages your muscles and it will dramatically slow down the process If you are focused on increasing strength then do high weight and low reps rather than low weight high reps High weight/Low reps - Strength Low weight/High reps - Endurance

[@johncharlton5920]

I love your videos man, using these tips and incorporating them into my workouts have been a big help in building muscle and dropping in body fat

[@Michaelc-wt8wg]

"Research on Hair loss due to creatine is inconclusive" _Goes on to show a bald dude using Creatine_

[@trevagraham1605]

Started back in September doing whole body dumbbell workouts with 20's now I'm up to 35's.

[@Abstruseish]

I saw myself plateauing and decided to do two weeks of high weight low rep (3-5), then two weeks of low weight high reps (no more than 20), then two weeks of med weight med reps(10 - 12). I'm glad my results are backed by some science, I'll definitely share this video with my work out buddies.

[@AI_CPTN]

How did this work out for you?

[@sapkarronya2299]

I absolutely needed this

[@Nathan-eb7vg]

this was very helpful. thanks!

[@Qjemuse]

just finished watching this. i have a really bad shoulder injury and spine back problem, just got back into lifting and will look into those bloodflow restriction bands. dont see where to scrap them on however

[@gaspardvangoidsenhoven2395]

(never training shoulders more than 1x/use. You use them every upper body exercices

[@TAKprod]

Just make sure you do extensive research beforehand. I would think restricting blood flow to injured body parts would dramatically affect ability to heal. I’m just a guy on KZbin though so what do I know lol

[@xzgameplayITA]

@@gaspardvangoidsenhoven2395 i think it depends on the routine you are doing , i do an upper/lower and i train shoulders 2 time per week in my upper workout and i feel great

[@darwintaylor3005]

@@xzgameplayITA m u s c l e s

[@johnjustice8478]

Great video. Really informative

[@joshstump3878]

I thought you needed more muscle recovery time. Right now I'm just lifting 3 times a week to give each muscle group time to recover.

[@kakihustle55]

No. Actually, the time recovery is depending on how intense your workout is. If you feel the pain and soreness start the burn your muscle, that's when you need to recover and take a restday. Once you are no longer sore, you can continue pushing your sets, and even increasing your lifting weight.

[@countysheepdog55]

*EXCELLENT discussion!* At 51yrs I've seen better results when I stop taking all the protein powders, creatine & supplements & went to a full body routine...

[@doronschacham4639]

There are plant based protein powders that mix different sources so you get all essential amino acids.

[@GhostkillerPlaysMC]

how expensive are they comparatively?

[@xxxhot4me25]

Definitely need a note pad and pen for this video! Love the details, but omggg. This is what building muscles take! Re watched 2xs already and filling my notepad up! Thank you

[@moutandewboi8220]

Real scientific evidence Shows Clip of drago from rocky Iv

[@WasimGhumro]

To be fair he did show a clip of Walter White checking to see if he's losing his hair. Walter White counts as science.

[@weirddresscode2449]

I'm 6,4 and 170lbs I'm trying to gain 70lbs in the next 4/5 years to be a solid 240 and yes I know I'm not expecting to be shredded to the bone

[@albinoharambe69]

Adam William 6’2 160 I look like a stick

[@weirddresscode2449]

That One Random Guy I also look like a stick Iv a basketball player body long limbs

[@mattg5257]

I'm in the same boat man I'm 6'4 and was 160 like a week or 2 ago but was an alcoholic and an avid weed smoker. I'm choosing to change and go sober and leave that behind me. For the past 4-5 days I've eaten at least 200 grams of protein a day and working out legs, and back one day and chest, arms and abs the next day on repeat but i just went on the scale and I'm now 150. What do I need to do to fix this? Obviously you're In the same boat so I doubt you know but do you have any tips at all?

[@tomchounong3933]

Everytime he say rep range i take my protein shake

[@xXXxblackwolf]

I really like that this is one of the few videos that shows you directly the study, doing more than just saying "studies show". And the blood restriction... doesn't it have a risk of causing thrombosis?

[@dirtmcgirt9420]

5 ways: 1-lift 2-protein 3-lift 4-protein 5-lift 💪💪

[@mariopapic2570]

Repeat

[@elymarytakhaoya5225]

Mario Papic yaaaas bro

[@Ace-uv6ex]

Without sleep your protien and lift is nothing cause body can't recovery

[@ninetynein6853]

@@Ace-uv6ex Protein is purely for recovery not mass unless you take mass gainer protein....

[@Ace-uv6ex]

@@ninetynein6853 lol protien is for recovery because it's break into amino acids which is the one that builds muscle but that happens only when you sleep

[@けつ-o7v]

This video is a game-changer for my fitness journey. Your tips on building muscle faster are incredibly helpful!

[@connorfrankston5548]

Are there significant diminishing returns for doing sets of more than 6 or so reps generally? Also, if you do high intensity with blood flow restriction, does it compound your gains?

[@AniketGurav555]

I love your channel as everything is based on studies and facts. No bullshit, straight to the point 😔

[@teodorvitanov3012]

If you go 3 times per week instead of 1 it will be faster.Thanks bro.

[@williamloosman]

+1 for actually sharing references to the scientific papers. There is a lot of shit around on youtube, after reading some of the papers it gives me some confidence that you know where you are talking about. Thanks bro!

[@KillerDoh]

I work out each of my muscles 5-7 times a week

[@urmommi2007]

Lol

[@jpspillz9218]

This is fantastic. Real information while still being entertaining. Not just some jock speaking from experience, but actual ethos

[@djologuykonan8235]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

[@eivindgj3761]

meal 1 fruit smoothie with peanut butter, low fat greek yoghurt and then a bowl of brown maccaroni with grated cheese. meal 2 scrambled eggs (3 eggs), Chicken bacon and turkey bacon, beans, grated cheese and brown rice. meal 3 oatmeal with honey and a fruit smoothie (this time without peanut butter and low fat greek yoghurt) meal 4 chicken, turkey, Brown rice, and alot of vegetables (use low fat sour cream with chilli sauce, garlic and ginger) meal 5 cod, pollock, potatoes and alot of vegetables (use low fat sour cream with chilli sauce, garlic and ginger) meal 6 fruit smoothie with peanut butter, low fat greek yoghurt and then a bowl of brown maccaroni with grated cheese

[@robertvillalobos3225]

Fuck yea I’ve literally been doing all of this for 8 months consistently gained a shit load of muscle

[@lowyy4351]

How much u gain in 8 months

[@bolobalaman]

This is one straight to the point video i’ve ever seen

[@-.-4827]

im currently on the workout when I'm bored routine.... I work out a lot now

[@bolobalaman]

U have my sub dude. Keep pumping these knowledges out man . Respect !!!

[@Legend.Cam42]

I’ve been skinny my hole life but I just hit puberty or somthing and I grew a lot, I’m so skinny now

[@manofgod7622]

Eat in caloric surpluss (2800 to 3300 calories). If you don’t eat enough you’ll end up with osteoporosis like me :/

[@sethjones6531]

Congratulations on 1000000 subscribers. It sounds like a fun place to train!

[@daneckley2982]

Great vid liked an subscribed. Target 2 muscles a day switching back an forth between them with very little rest. 3 sets each with high intensity. 6 total weight exercises. I use the old 10 reps but swich between using barbells an dumbbells and a variety of exercises. Started doing more multi targeting of muscles with one main target. I would show this vid to those that ask how I get so ripped an how I work out. Loved the scientific test results shown. The key is finding out your personal system that keeps you coming back. Biggest example I spend no more or less then 45 min in the gym no matter how I feel. Leave the gym with a hunger to come back tomorrow.

[@ThienPhu-zg7hp]

Loved this video! The detailed explanations and evidence-based approach really helped me understand muscle growth better.

[@therealdeal6442]

Wake up do 50 push ups , night time 50 push ups before bed .... simple and effective

[@wizardflame6808]

Basically, heavy weight, more sets and reps, more times per week, restrict blood flow with straps, more protein, take createne and protein powder

[@strengthtraining1162]

Simply straight to the point with good, quality content.

[@WillSlags]

This is just such a great channel man, so much good stuff on here

[@TheMokio23]

I limit the blood flow to my head so I can get more smarter twice as fast

[@UrmilaZacharia-bv6ip]

Incredible video! I've implemented a few of your suggestions and already seeing results. Thanks for sharing your knowledge!

[@ChimeInWithSochima]

Who New Years resolution is to get in shape?

[@vitotaranto3374]

Truth is training everything once a week like for example: Monday: Chest and Abs, Tuesday: Back and Traps, Wednesday: legs, Thursday off, Friday Shoulders and Calves, Saturday: Arms... Rep Range: 6-8 reps per set, no more than 8, warm ups are 9-12.. do this and you will see the best results guaranteed.. training everything twice a week for naturals wont do much especially if you have a fast metabolism because you would need to eat 4000 calories a day at least and would be shitting all day so take it from me.. do this and you will get big and strong.. you do not need to keep adding weight every set... for example: if you do shoulder dumbbell press and can do it at 75lbs for 8 reps.. do 3 sets for 75lbs and keep failing at 6 to 8.. this my friends is how you build muscle and get strong.. do this and see results.. thank me later. Your body needs to recover from a stress after you workout.. if you smashed chest than did it again on thursday all your doing is shredding the muscle so you would just be super ripped but if you want size then your going to need to do it once then have good nutrition to back that up.. the next week you will also come in strong for the next mondays chest workout.. thats when you will automatically have progressive overload because your bench will go from 225 to 275 within 2 weeks but it will stay there for a while because you can only be so strong naturally.

[@72Dexter72Manley72]

I liked this video until you mentioned Blood flow restriction training. Also, your video contains people in it who are not natural at all. Sly Stallone, Steve Cook, Victor Martinez, Ben Pakulski shopping. And I think that's Terron Beckam squatting. If so, All of them are NOT NATURAL. At least have natural lifters in your videos to show what naturals can really look like. 👍 NO FAKE NATTIES !.

[@savamitov28]

Hey bud, what about blood flow restriction didn't you like?

[@72Dexter72Manley72]

@@savamitov28 I feel it can be unsafe for new people to try. Too tight of a band or restriction can be dangerous. I feel this is a temporary gimmick. Similar to waist trainers and weight loss wraps. I'm a believer in hard work in the gym. Bulgarian style training. Apply a form of progressive overload to your training. To shock your muscles you can do 10 sets of 10. Or High rep set training the same body part every day, Those are called Feeder workouts. Or Nucleus Overload training. All of those forms of training work, with rest and nutrition. 💪 👍

[@thruthebook]

@ Full Body Joe I've heard that low-intensity (lighter weight training) increases muscle hypertrophy (size) without any blood flow restriction. I've seen more muscle size with just lowering weight and doing high rep's (above 15).

[@72Dexter72Manley72]

@@thruthebook Yeah man, high rep training works as you found out. Even though most people say it doesn't. I always say try it out for yourself first before saying something does not work. They even found out that 80-90 year olds who were in wheel chairs, could do high rep training to failure. It built muscle and gave them the strength to be able to come out of the wheel chairs and start using a cane or walker. So you can do high rep training until you die, basically. Lol. The blood flow restriction study was done without another controlled group. Meaning they only checked the people who were doing the restrictions. They never had a second group doing the same reps to check the results against... People need to read the entire study, instead of taking a few things out of a study. I hope you will continue to try things that others say doesn't work. You will find out for yourself. I have something you can try also. I like to ladders sometimes. 6 sets. So I start with a high weight that I can do for 20 reps. I then go down 5lbs and do another 20. And then I drop another 5lbs for 20 reps. Then I start going back up to the weight I started with. Rest 1 minute between sets. I do this for chest. If I can't get the full 20, I set the weights on my legs rest for a 10 count and start repping so I can get my 20 reps. Try it out and let me know how you like it. 👍

[@thruthebook]

I will, thanks!

[@Finfante]

I just read the comments after watching this video. I'm so confused. This was one of the best, helpful, and informative videos I've seen regarding this subject in a long time. What is so confusing and frustrating to you people?

[@Numberfive037]

I’m using a beef protein Called “carnivore “ Do you think that’s a good one ?

[@ratylerjenkins9770]

No Use Soy or Whey👌🏾

[@pablo_aac4050]

No don’t use soy use Casein or Whey soy is bad for males causes infertility

[@ElielArrey]

Great video. As a physician, I really enjoyed the use of medical research and meta analysis in your video. Love it. Thank you.

[@philipmerino1531]

Noworries man

[@atomicshark2731]

I exercise and lift weights a lot but I don't eat the right nutrients. That is why I am kind of thin.

[@anveshpangeni5137]

Everyone Wants Muscle By Sitting, Eating, Watching Videos

[@capone_spivey1249]

I need to buy me some creatine & whey cuz for years i never used that stuff. But does it still work for big guys? 💪😅😰

[@XOTheEmreOX]

no

[@BoogieBoogsForever]

Yes protein powders work for increasing muscle mass regardless of your fat level. You'll need to be exercizing consistently; increasing protein intake (especially animal source) unnecssarily is asking for health problems. Get a consistent work out schedule with muscle-building work and cardio-work. Introduce protein powder after each session. Protein is the raw material for building muscle. Once you've burned off some fat and are looking better, then you could consider buying some creatine to allow you to do higher intensity (lift heavier weight) for growing your muscles faster. If by big you mean you're overweight/fat, you could best look at this as a long-term project. (Like over a year or more. You can't lose more than .7% of body weight and still keep your current muscles. You'll lose muscle if you lose weight too quickly.) Aim for 1 gram protein for lb of lean muscle mass. LMM = body weight minus % body weight fat in lbs. So if you're noticeably fat, you're probably at least %25 fat. So if you weigh 200 lbs, you'd minus 50 lbs (25% of your whole weight), and eat 150 grams of protein per day. You can google ways to find out your LMM. Good luck!

[@SJ-gt4vy]

FINALLY ! The first fitness guy that can actually speak science, Im a Molecular Medic and all other fitness guys used scientific words to look good but clearly they dont know what theyre talking about. But this guy does seem to know about how science works!!

[@anonymous4298]

After watching this video my brain muscle is hurting 😭

[@x2x0x0x9]

Thanks... just confirmed a lot of the research ive done during in my training... keep up the good work.... any vids with you training?

[@Meli_Alexandrias]

No broscience.... 5x faster.... OK whatever you say..

[@nvmffs]

Finally one smart comment. Nobody comments on that crap but me and you

[@Willyrobinson1111]

out of all the guys on youtube this guy seems to be the most honest

[@sameedf2812]

My joints are messed up and I can't workout because of it, I have the will to and I'm young, but my joints just say no

[@harrireviews822]

xCandy Gamerx i am full time stoner, right before training and after training in the night and all day long. doesnt matter at all, just go to training. you wont miss out on that one blunt tho...😂👍🏽

[@youngjesus5992]

What I do is work out one muscle every week and for me it’s helping with strength. And size. When I do chest I do 10 sets for 10 reps. 5 sets for 10 reps on incline. And 3 sets by 10 reps on dips. And I basically see a new max every Tuesday I go. I’ve been working out since September and started from 95 as my max and now I’m at 155lbs

[@bh2155]

I would love to take creatine but I hate the bloated look that you get from the water retention.

[@MistaWordz]

Try creatine HCL. I personally don't notice much of a difference between different types of creatine, or even between being on/off creatine (I been taking between 3g-10g creatine daily for about 4 years, but have gone through a period where I didn't take any for months), but supposedly HCL causes less water retention than Monohydrate.

[@MvH315]

The water is absorbed into your muscle not into your skin its impossible to see if you take creatine or not if youre bloated you just have to much fat on you

[@Beekeepergames]

@Mclovin 2018 that means you need to drink more water most likely

[@DAngelo2091]

Wordz Gaddafi damn he saying u fat asf go on a diet

[@bletwort2920]

Try in low doses like 1-3 gms

[@josht822]

In my opinion Eat your favourite cereal Eat salad and a good sandwich Go gym and go till you can’t do no more Eat tea Do some more gym work but more yoga Eat tea Have an freezing cold shower Sleep at 22:00 Do a sport 4 times a week Boom Six Pack and noticeable biceps and weight loss within a month

[@princeicio]

*Who the hell has time to train each muscle group 3 times a week??*

[@ClassicMist360]

literally everyone, everyone on the planet has access to calisthenics, such as pushups, planks, burpees, etc. if you dont have an hour a day, even 30 minutes a day, to hit the gym or just workout in general, youre just making excuses.

[@princeicio]

@@ClassicMist360 I go to the gym 6 days a week and I train each muscle group twice a week. I do splits, like chest and triceps, for example. It's impossible to train your entire body 3 times a week unless you're following a full-body workout plan which involves using a lot of compound movement exercises.

[@ClassicMist360]

@@princeicio well my apologies i didnt think you were being quite literal when you said "3 times a week" as i agree, you need to give your muscle groups sufficient rest before exercising them again and most workout programs dont allow time for that, considering most people need 48 hours or more to recover. i had assumed you were mainly focusing on the time aspect, which is why i didnt include the "3 times a week" portion in my first comment. so once again my bad for the misunderstanding

[@bullast2046]

My entire body will grow 5x faster when I wrap a restriction band around my neck... got it!

[@imdoinbttrthnu]

I’m with all your advice on every video you’ve released since I found you earlier this year. However that blood flow wrap crap doesn’t sound safe AT ALLLL ‼️😐😑😐

[@omarestrada8463]

Right! That can't be good long term.

[@chr1s415]

That's what I was thinking!

[@imdoinbttrthnu]

Aron Guy heck no, but in the nursing field that “wrap” sounds too much like a tourniquet, when we tie a rubber band like material around your arm in order retrieve blood from the lower site. The issue is we’re trained to not leave that tourniquet on for long,or tie it but so tight.. even if you can’t get the blood from the site your probing, you are to release and tie it again in an different area, or opposite arm altogether ... case in point allow that blood flow to come back down, then attempt again if you have to stick with the same arm. So with that theory, I believe that idea while weight training is inappropriate. The people he’s informing won’t realize what’s “too tight, “ or too loose which would be ineffective anyway.If necrosis is what you want.. then keep that type of training up. I’m pretty sure in his training program he isn’t supplying a band for his clients, as well as nutrition and workout plan 🤔😭🤣.

[@TheMoo1231]

There is no evidence that it is harmful, look at the literature lots of studies have been done on it. Also check out Layne Nortons video on it :)

[@NyanItzel]

Hi! I used to pay a personal trainer who helped me grow my booty 🍑 and he always made the blood flow restriction on my knees whenever I used the leg press and that helped me be able to do more weight ! Maybe you should try it with a profesional training you or someone certified in fitness so he knows how you should perform it without any injuries Pd. Excuse my English ! 🇮🇹🇮🇹🇮🇹

[@gersonperez3781]

Straight to the point guy, no bs whatsoever

[@depressedcow9564]

The bloodflow thing is too much.

[@Plumbing.repairs]

The blood flow restriction training sounds cool for building muscle, it just sounds dangerous restricting blood flow.

[@dmastervideos]

That hairloss of creatine scares the shit out of me, also the reason why i dont take it

[@swatski87]

There could be somre truth to this. I have been useing Creatine for about 2 month now. Allmost everyday and i start to see sign of hair loss. Not sure if its genetic or what but, it might be true since my hair start to slim out lately :/ wonder is there is a way to reverse this process. :/

[@drewjacob2514]

Hairloss from creatine is all genetic and a lot of it is in the mind. some get cucked, some only get major gains. Took for nearly 3 years with almost no extended off cycle and again for a while at a different point in life. Holding onto my hairline just fine. There's many kinds of creatine and theories on how it should be taken, but I want to believe it works different for everyone.

[@backwardsmuscle7919]

Just train heavy once per week. ALL I do is work my entire body once per week all in 1 day. I go up in weight each week in my dead lifts, squats, ect... When you lift heavy you burn out your central nervous system so you need a full week to recover. This has worked very well for me.