7 BEST Exercises For a BIGGER CHEST!

These 7 awesome exercises will help you get a bigger, stronger, and more muscular chest fast. If you're wondering how to get solid pecs & how to better target the upper and lower chest this video is for you. By consistently practicing these exercises you'll develop a better chest size, shape, and definition.
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As long as your chest is bigger than your gut then you're still in good shape....... obviously I'm joking, but you may have heard from one of your friends or on a muscle-building forum online. And even though there's a lot more to being in good shape than just having nice pecs, the chest is one of the most noticeable muscle groups regardless of what you're wearing and it's one of the first things that people will subconsciously pay attention to when you walk through the door. Studies show that women are initially more attracted to men with a lower waist to chest ratio (1) and if you have big prominent chest you'll give off a vibe, that makes you look stronger, healthier, and more confident. And having strong pecs goes a lot further than just enhancing your appearance. All throwing, swinging, and pushing movements are directly dependent on your chest and shoulder strength. So training your chest will help you be more efficient at many things including simply getting up off the floor, pushing a stalled car, or even playing sports like baseball. And To give you the best results not only will I be going over some common as well as not so common chest exercises that you may have never seen before so you'll definitely want to stick around for those. But by far the number one exercise for a bigger stronger chest is the bench press. You can perform the bench press on a flat incline or decline surface. But for this demonstration, I want to start with the incline bench press. The incline will focus more on your upper chest. To set this up you'll want to lay directly under the barbell and grab an overhand grip that's a few inches wider than shoulder-width. I like to set my hands about thumbs distance from where the gnarling starts. Before unracking the bar you'll also want to retract your shoulder blades by pulling them back together and you'll want to arch your back, but you don't want to arch so much that your hips rise up off the bench as this can lead to a lower back or a neck injury. After getting into position you'll want to unrack the bar and hold it directly over your chest, then lower the bar down to your sternum while maintaining about a 45 to 75-degree angle between your elbows and your body. After bringing the barbell down to your chest drive through your legs, and press back up to the starting position. Then repeat for reps. Now a lot of people wonder how low you should go on the bench press, more specifically if you should touch your chest on every rep or if you should stop before the bar touches your chest. And the answer is that it depends. If you have no problems going all the way down to your chest then you can do that, but if you're one of the many people that feel discomfort in their shoulders when they bench press then you're much better off stopping about 1 to 3 inches above your chest before returning the bar to the starting position. Also keep in mind that this exercise can be done on a decline and flat angle as well. With the decline you would be aiming to bring the barbell a little lower right under your chest trying to touch your upper abs with the bar, and for the decline you'll be targeting more of your lower pecs. With flat bench press you would target both the upper and lower chest more evenly. All 3 can be effective depending on what you're trying to do, and if you want to build a bigger chest upping your weight and lifting heavy on the bench press is a must. Let's move on to a not so common chest exercise that primarily targets the upper chest. The landmine chest press. Now this exercise can be amazing, but the way you set it up is what will determine if it is effective or not. Most people will load the barbell up on the ground, and the problem with that is in order to lift the weight off the ground you'll have to rely mostly on your biceps which will require you to use a much lighter weight than you actually could push with your chest, shoulders, and triceps. So to avoid this you'll want to start with the barbell elevated off the ground by propping one end up on top of a platform or a sturdy bench. Then you would kneel down, and grab the bar with your hands clasped around it in a prayer position. You'll want to be leaning slightly forward towards the barbell with the bar under your chin, and you'll want to stick....

[@GravityTransformation]

Hope you guys enjoy this video. If theres a certain topic that you want me to cover in the next video let me know below. Thanks for tuning in!

[@nelsonbaron2372]

Good video sir ...sir what do you think about nucleus overload method of team 3d alpha and alpha destiny is these effective or not?what is your ipinion

[@vasanthanjanarthanan8684]

shoot a video to show the number of members can join as a team for gym for the correct time gap for sets and reps

[@freeone1545]

Love you're videos man thanks

[@IndianFitnessEvolution]

Good informative video. But genetics also play a vital role. chest shape we can get with good form and proper technique, but that rounded thick and buldging chest is purely depend on genetics

[@wm4528]

Great video. Can you do sth on the amount of excercises and reps per muscle group?

[@85milez49]

Who's laying down in bed watching this?

[@watchmychannel8782]

Lol me

[@sandymitchell8182]

with coffee and robe

[@majunies1736]

...😭 me. Im a teen tho tryin to get a big chest for the girls ya know

[@85milez49]

you have to like your chest first set a goal how big you want it to be. You can do it.

[@arjunkratheeshk3156]

😅😅you got it but tommorow is chest day for me thats y

[@saisrikarettadhanunjaya3524]

1:13 bench press, incline, decline for upper and lower chest. Median for both. 3:12 landmine chest press, prayer position, lean slightly forward, stick chest out, retract shoulder blades, squeezing hands for more gains 3:55 dumbbell fly, flat, incline or decline, retract shoulder blades. While lowering maintain an arc and slight bent in elbows, go maximum even with chest. Can Do on the floor. 5:23 dumbbell press, lie back with shoulder blades retracted, arc back and drive through your legs. 6:39 hex press, bring over chest, touch dumbbells in neutral position, squeeze them tight. Stop just before locking. 7:30 cable flyes, lower or upper, take a step forward, slight bend in elbows, Hug a big tree style, can do on floor with one side at a time, reach more than mid line 8:39 chest dips, lean forward, do not go any lower than elbows

[@fajarayisaputra]

Thanks :)

[@jomarri03]

This programs need to be done with the chest day right?

[@kornflakes6903]

My hero. 🤩

[@lucids_edits]

Thank bro

[@kurapicrip1920]

Thank you this nigga getting on my nerves

[@dietfreeman42718]

He's just so great at explaining how to work out.

[@HeavenAndHope]

🙂right on my bro

[@AodAlq]

TheBeardedRandy i hope tou get less fat

[@Zach.3246]

A8od.505 Al.q 😂

[@capitansqab138]

Yeah but im still too dumb to to thing corectly

[@mannyhartness5127]

@@capitansqab138 LMFAO

[@BigYi313]

he really gives out the tips you usually receive from those paid trainers, awesome channel

[@murphdog9506]

Technically he is getting paid but I get what you are saying

[@GenuwineG]

Yeah....but he never answers questions.

[@rampage3337]

@@GenuwineG he don't have to. there are two types of people. 1 the people who whant to start training and get fit and 2 the people who start training and get fit. the nr 2 people usualy tend to research more. and there are tons of other videos that will awnser any question you might ever have :).

[@Cincomitzi]

True but I would like someone to tell me if my posture is good or not.

[@Rahul_dey]

1:15 Bench press 3:09 landmine chest press 3:50 Dumbbell fly 6:38 Hex press 7:28 Cable flys 8:38 chest dips

[@SillyMidOnn]

Thanks bhai

[@danpucyutan3434]

He's like the fitness coach I never had

[@sagirozzo720]

we're on the same page

[@van5829]

If you can't do 20 pushups with proper form you shouldn't go to the gym. -Arnold Schwarzenegger

[@rampage3337]

pushups does not mather. size does not scale well. the bigger you are the more power you require to lift your body. its like saying a 130kg man should not go to the gym becaus he can't do push ups even tough he maby benches 70-80kg

[@rampage3337]

@@brandonbitchsingha no theres not. it does not mather if you are fit or not. motivation to go to the gym does not come from being fit it comes from whanting to train. and allso depends on how offten you go to the gym. the more you go the easyer it is. its not harder for a unfit person to go to the gym than a fit person. and if it is then the fit person should put on som more fucking weight becaus he/she is not pushing themselfs hard enough

[@andrewjennings7306]

Bad advice

[@rexxy-val9172]

Andrew Jennings is the amount of pushups we do counts in a day or in a row

[@andrewjennings7306]

@@rexxy-val9172 you will not be able to do any push ups unless u go to the gym.

[@myxa6626]

This has got to be the only channel that’s actually been useful. Nothing else come close to this man great job

[@danielsosa7069]

You are the effing best love how you broke it down and explained each step keep it up very helpful stuff

[@jeremiahm1413]

Just wanted to say thank you for all the videos you put out. They are extremely informative, down to earth, easy to follow, and not overwhelming for people new to fitness. I have been working out for 4-5 years, but these videos really helped me hone the right exercises and diet plans, and the results in just 3-4 months are incredible. I've dropped all fast foods and daily sodas with the help of this channel. Seriously, thank you so much for all the knowledge. I constantly tell people about this channel. Super crazy helpful.

[@alfredjustique63]

He looks like Nicolas otamendi from man city

[@ShivamSharma-ho1ni]

More like sergio ramos

[@rossrobson6213]

Boys there are no right answer you only see what you see I personally think he looks like Lewis Capaldi but like I say we only see what we see

[@Fredisthegoat6969]

Looks very much like Shaq O’neal to me

[@itstime4crusade]

@@Fredisthegoat6969 Looks like a Draymond Green from Real Madrid

[@watchmychannel8782]

It’s funny the fact that when I first saw him I said he looks like otamendi

[@gloystar]

Best bodybuilding channel ever .. Accurate information and straight to the point.

[@anthonysobolevsky3862]

Love your informative videos with great edits and graphics, showing and explaining technique, form, and the best way to perform each exercise! GREAT CONTENT! I love it!

[@WilofJ]

Your videos are always super helpful. I do most of these exercises but there were some things I didnt know about, like how you should always keep the dumbbells together on the hex press.. Chest is one of my favorite things to work out so thanks for the tips!

[@jeffreygomez7360]

Thank u, I’ve been watching ur vids, they have been helping me throughout my “bodybuilding” journey

[@edwintang5494]

Max is one of my fav channel in youtube, together with athlean x and scott herman...one thing i love about max is he doesnt comment or compare other ppl like a "hater", he just focusing his own method and it work great..btw, apart of the exercise above, I think one of the best exercise is hex press by using cable machine, especially as a superset aft cable cross, it gv me the extra contraction n can help us "cheat" a lil bit when you run out of energy, and u can go heavy on that too...

[@dynamicpropertysolutions8306]

Great videos👍🏽 got me back to the gym after years of. Keep them coming.

[@madhavdnair7737]

Gravity transformation is really useful to home workouters like me

[@marielanunez5435]

Bro! Your videos are amazing! Keep up the high quality of work! 10/10

[@OhBonezz]

Love how he explains stuff like NOT to lock out elbows. Everyone at the gym locks out their elbows and takes all tension off their muscles.

[@kaarneshvs4031]

I had a shoulder bone fracture in the past and your video was really helpful 🔥

[@haroondanyal5466]

Jeff cavalier, jeremy ethier and Max! the best and only youtube fitness gurus i trust. ❤

[@Mandito2o9]

Me too! Recently started following Jeff Nippard as well.. Check him out whenever you find time.

[@parrypoos1196]

Mando Castillo what about anabolic aliens

[@ironlion2121]

Your tips are DEFINITELY on point!!

[@davidbecker698]

Was looking for a video to send my friend explaining all of this clicked on this one, and couldn’t have found a more spot of video than this one. I agree with literally every he says and wish they had videos like this when I grew up.

[@GreedyWaffles]

Love your videos man. Very informational, very well taught and easy to understand. Can we get a leg day video?

[@mdamnit]

Thanks man. Grear vid!

[@hiimalcatraz5912]

Man I love your channel it not only gives me motivation to get off my lazy ass but gives me opportunity to learn more before I was soo frustrated I wasnt getting anywhere I actually gave up then I started watching ur videos n applaying exercises I saw in them and boom I look awesome now which is great cuz my girl is into man with muscles so obviously I gotta work hard not just for her but myself and I fucking love it thanks man also I loved ur video explaining about abdominal muscles that really gave me some answers for the questions I had keep up the good work man

[@kariedt1]

@Gravity Transformation Just did this workout. Thank you so much!

[@vco7531]

Really glad to see Mac from It's Always Sunny In Philadelphia doing well on KZbin

[@paulgerdobis7019]

Awesome vd! Just careful not to create a muscular imbalance chest-back. We need some good back exercises...

[@NpcFromEst]

Love the advices you give in your videos!!

[@simonhuber6859]

Outstanding information. Thank you very much!

[@json5071]

Clear and concise. Great video! Thank you.

[@jamesonalicea1805]

how was 2020

[@jayseb]

Clear, concise and well edited. Great video and recommendations.

[@user-ec6eg3vq5f]

Thanks a lot Mr GravityTransformation

[@JUNOKANG]

Thanks legend ! Just checked this clip out before I have chest day ! Worthx1000

[@jaredyoung5353]

Now that I’m older I care less about how much I lift and care how good I look. Give me that dumbbell press all Day!

[@zaid_alam__2670]

Thanks for this awesome informative videos .. 👌👌😍

[@Joestacemazjojo]

Very great videos so far I’ve checked out. Thanks for putting this out

[@prosperesin]

Bro you are a legend, were have you been. Your videos are so informative. Bless

[@alex_xii1298]

Woah, this was extremely helpful, my goal for 2020 was getting a better physice and this just made me whole chest area done, thanks!!!

[@TommiTdi]

Your videos are fantastic! I have taken many snippets and used them in my sets, and seen/gained results! Thank you

[@jagsingh6021]

I’m chillin and exercising in my head great results your mind is the power 🙏🏼

[@luizfernandodonascimento3413]

Good stuff, man. Thanks!

[@mikkel7392]

Never have more than 2 exercises. I’d recommend bench press (incline is good best if done with flyers) and then of course flyers

[@EastonLink]

Thank you for the tips, very useful

[@JorgeRamirez-dn9fk]

Well said, I have been looking at many videos to get the correct information that i need to work the muscles the correct way. thank you for your videos

[@Daveonblackblood]

The information you give is truly help in life . keep doing it I greatly appreciate it

[@nicholascherry5962]

I've always been stacked everywhere else besides my chest. I just signed a 1 year lease on an apartment w/ a luxury gym. I'm going to make sure I get my chest right and keep it that way.

[@pthompson2113]

Great video!

[@Onkar14]

Waiting for this video.. Thank you sir.

[@damianpodgorski6977]

Dips is my favourite chest excersise and one of my favourite excersies in general. I like doing them with a chain and extra weights attached to it, works best as finishing touch:)

[@SlothAMV]

@Daniel Caine it work out also the triceps. Often check exercise are also for the triceps

[@whotfissimmy]

@Daniel Caine they work out a ass ton of upper body muscles tbh

[@wangflop]

I was waiting nearly 10 minutes for you to mention dips.

[@georgehernandez9282]

Same

[@lexbeltran1354]

Most people can't do them

[@BT3993]

Dorito dips?

[@mduchange87]

@@lexbeltran1354 theyr easy asf

[@josebravo3979]

I feel like a lot of people get injured from dips because of bad form

[@soysuboca]

Great man, as usual .

[@javiervaladez3044]

Thank you !! Great stuff

[@bartvonline9084]

One like one bench press starting today 💪💪

[@kabby2287]

BAR TV ONLINE your chest will never grow 😝

[@kevink1595]

I do all of these!! 💪🏻💪🏻

[@DennisSchmitz]

haha, me too - well almost. The cable exercise on the floor is one I never tried.

[@storyandsoundscape8859]

Very well presented. Thanks

[@ialjuna]

One of the best videos I watched Subscribed to the Chanel 👍😊

[@Detalle]

I’m having trouble with my chest. In the sense of -I have drooping side pecks- I don’t have a big chest so this makes my chest look weird with my areolas having droopy sides. Thanks for this. Let’s hope this changes my current status lol

[@ImPredial]

You’re the best fitness KZbinr no cap😤

[@irinfin]

Athlean x is better

[@Hadi-dh4yh]

@@irinfin as a huuuuuuggggee fan of athlean x , sure for weight training primarly focus more on athlean x's content BUTTTT in terms of nutrition there is just no argument that max's channel is better , also i like how max gives it straight in our faces of how lifting heavy is the most important thing for results , i love then both no need to say one is better than the other really

[@lewisochoa2761]

Great info! And your production quality has progressed incredibly. Keep up the great work!

[@Fredisthegoat6969]

Good video man you earned a new sub👌🏻💪🏻

[@vasanthanjanarthanan8684]

u r a really a great and good guy

[@vasanthanjanarthanan8684]

tq bro u r channel is my favourite

[@knowledgehunter_]

Love love love love youu.... I'll definitely follow these tips

[@mergawinabi2842]

Gay gay gay gay

[@cbwinning]

Great video. Thanks.

[@rEd0ox41]

i really love this channel. Untill now it helped me alot . thanks for that Sergio Ramos. keep it up !!

[@grimeyhonkyracing3938]

Thanks man, my chest is so flat people throw bird seed at me when i walk down the street

[@anthonyt425]

I clicked on the video so fast! This will be the best KZbin video all week. 💯

[@donknotts85]

Gotta tell you... I enjoy your channel. It’s not too preachy like some others while giving great instructions and advice without extra fluff and “look at me”.

[@brucewayne4036]

This was very helpful thank you so much

[@ourbrother8565]

How do you remember all of this stuff? Do you keep some type of binder for each exercise? When do you decide to switch exercises? Are you doing a percentage of your one rep max like most books say?

[@bbm31m87]

me: (watching at night) tommorow im going to work out!! 10 am: i want sleep more ...

[@GaganDeepSingh-xe6pt]

Same here buddy........exactly same

[@hadesshimamura9805]

Very informative. Thanks :D

[@AwesomeAlexAdam]

Awesome Instruction!

[@chanduplal3222]

Tomorrow is my chest day... Nahhh leg... Get that testosterone first...

[@joshx413]

Why am i just discovering your channel?!

[@digitalbrain555]

Love your videos!

[@nuwansanjeewa9114]

Great content... Thanks brother❤️❤️❤️

[@gersonguimaraes9860]

Don'ts: and don't let the barbell bounce on your sternum when you go down. That thing hurts like crazy. Ouch

[@meNaruto1412]

If your wondering if this really works it does he has a beard so by law he can’t lie about fitness

[@rahulsreekumar2562]

@Dan Don not funny

[@sagirozzo720]

he couldn't lie even if he didn't have a beard

[@padodousecka8888]

Stupid neek Not funny

[@edmundtory6931]

Wtf?

[@tr-iu1nq]

@@padodousecka8888 so mad

[@brtt2555]

You're so good at explaining

[@mathewchamun5274]

Thank you for this video now I would do this kinda exercise is helpful to understand what kind of exercise I need to do for my chest

[@ezcondition]

i luv my flys but had trouble with them in my shoulders. i reversed the grip and the pain went away. if you have problems with flys just use the reverse grip. it hits the whole chest better as well.

[@iamg1tf922]

Each time i do a chest workout my shoulders feel Pain. Im not sure if my shoulder is doing most of the work or wrong form. And what do you mean by "reversed Grip"

[@abadar4555]

Hi, I am overweight and started regular exercising around 3 months ago to lose weight. First I lost 2 kg in one month and not lost anything in 2nd month due to the same workout routine and I was also doing cardio before weight training. Then I discovered you and followed your advice and now seeing some results by doing weight training before cardio and calorie deficit as well. I have one question for you, as my goal is to lose weight and is this possible I would stop losing weight as I build lean muscles even I reduce body fat? Grateful if someone share some info , thank you.

[@eltonrogefelt637]

Azam Badar eat healthy food with some carbs and protein to get the muscles, while still lifting weights and doing cardio. Also depending on what u want to focus on you should plan your workout on that, we say you right now main focus is to gain muscle, then do the cardio after your weightlifting. If the main focus right now is to lose weight then do cardio first. Hope it helps a tiny bit.

[@averycason-rk2oe]

How is your progress going?

[@rohangandhi4998]

Super guideline sir 👌👌

[@supermoxstv4493]

Wow 😀 very informative !😍😍😍

[@RamJi-ue7px]

Your face is looking just animated as I am playing Vice City. 😲🤣😂

[@itzwilza7189]

Bada bing bada boom man I'll soon be leaving my room

[@Biggmofo]

Itz Wilza Not at this time.

[@Zach.3246]

Griffey187 what if he has a gym set in his house like me?

[@itzwilza7189]

@@Zach.3246 I wish I had a home gym😩😢

[@Ikmjsnayan]

Thank You Sir!!

[@anuroxx07]

Best youtuber for muscle builders.💪

[@johnlong9494]

Knarling? You mean knurling? You even lift bro? Lol, just kidding. Love this channel. INCREDIBLE QUALITY and RELIABLE, SCIENCE-DRIVEN, FREE content ALWAYS. AMAZING! This dude is awesome!

[@tonibaloni12]

yeah, targeting those INNER pecs ...

[@noticeabletruth4547]

Would you recommend to buy an Iron chest master for a best chest exercise?

[@chippchipp1]

Whatever that is, no.

[@Deselater]

Great spec. effects in the video.

[@monster5610]

Excellent video 😉

[@handsomestik]

I can't get a chest no matter what without surgery , feels bad man

[@annemallia9249]

just keep training u will get it

[@thewhat531]

eric brown keep your shoulders rolled back and down. If you push your shoulders too far forward and up your chest won't grow. You don't need surgery; you need good technique.

[@sealifett8395]

Wheres the short list guy?😆

[@unknowngender]

Trying this tomorrow💪🏼

[@expeditionways]

Thanks sir Good useful information 💙💙💙