7 BEST Exercises For a BIGGER CHEST!

[@GravityTransformation]

Hope you guys enjoy this video. If theres a certain topic that you want me to cover in the next video let me know below. Thanks for tuning in!

[@nelsonbaron2372]

Good video sir ...sir what do you think about nucleus overload method of team 3d alpha and alpha destiny is these effective or not?what is your ipinion

[@vasanthanjanarthanan8684]

shoot a video to show the number of members can join as a team for gym for the correct time gap for sets and reps

[@freeone1545]

Love you're videos man thanks

[@IndianFitnessEvolution]

Good informative video. But genetics also play a vital role. chest shape we can get with good form and proper technique, but that rounded thick and buldging chest is purely depend on genetics

[@wm4528]

Great video. Can you do sth on the amount of excercises and reps per muscle group?

[@saisrikarettadhanunjaya3524]

1:13 bench press, incline, decline for upper and lower chest. Median for both. 3:12 landmine chest press, prayer position, lean slightly forward, stick chest out, retract shoulder blades, squeezing hands for more gains 3:55 dumbbell fly, flat, incline or decline, retract shoulder blades. While lowering maintain an arc and slight bent in elbows, go maximum even with chest. Can Do on the floor. 5:23 dumbbell press, lie back with shoulder blades retracted, arc back and drive through your legs. 6:39 hex press, bring over chest, touch dumbbells in neutral position, squeeze them tight. Stop just before locking. 7:30 cable flyes, lower or upper, take a step forward, slight bend in elbows, Hug a big tree style, can do on floor with one side at a time, reach more than mid line 8:39 chest dips, lean forward, do not go any lower than elbows

[@fajarayisaputra]

Thanks :)

[@jomarri03]

This programs need to be done with the chest day right?

[@kornflakes6903]

My hero. 🤩

[@lucids_edits]

Thank bro

[@kurapicrip1920]

Thank you this nigga getting on my nerves

[@85milez49]

Who's laying down in bed watching this?

[@sandymitchell8182]

with coffee and robe

[@majunies1736]

...😭 me. Im a teen tho tryin to get a big chest for the girls ya know

[@85milez49]

you have to like your chest first set a goal how big you want it to be. You can do it.

[@arjunkratheeshk3156]

😅😅you got it but tommorow is chest day for me thats y

[@nev963]

My whole upper body is sore.... I've just started working out.. So just laying down 😂

[@BigYi313]

he really gives out the tips you usually receive from those paid trainers, awesome channel

[@murphdog9506]

Technically he is getting paid but I get what you are saying

[@GenuwineG]

Yeah....but he never answers questions.

[@rampage3337]

@@GenuwineG he don't have to. there are two types of people. 1 the people who whant to start training and get fit and 2 the people who start training and get fit. the nr 2 people usualy tend to research more. and there are tons of other videos that will awnser any question you might ever have :).

[@Cincomitzi]

True but I would like someone to tell me if my posture is good or not.

[@dietfreeman42718]

He's just so great at explaining how to work out.

[@HeavenAndHope]

🙂right on my bro

[@AodAlq]

TheBeardedRandy i hope tou get less fat

[@Zach.3246]

A8od.505 Al.q 😂

[@capitansqab138]

Yeah but im still too dumb to to thing corectly

[@mannyhartness5127]

@@capitansqab138 LMFAO

[@Rahul_dey]

1:15 Bench press 3:09 landmine chest press 3:50 Dumbbell fly 6:38 Hex press 7:28 Cable flys 8:38 chest dips

[@SillyMidOnn]

Thanks bhai

[@myxa6626]

This has got to be the only channel that’s actually been useful. Nothing else come close to this man great job

[@haroondanyal5466]

Jeff cavalier, jeremy ethier and Max! the best and only youtube fitness gurus i trust. ❤

[@Mandito2o9]

Me too! Recently started following Jeff Nippard as well.. Check him out whenever you find time.

[@parrypoos1196]

Mando Castillo what about anabolic aliens

[@jeremiahm1413]

Just wanted to say thank you for all the videos you put out. They are extremely informative, down to earth, easy to follow, and not overwhelming for people new to fitness. I have been working out for 4-5 years, but these videos really helped me hone the right exercises and diet plans, and the results in just 3-4 months are incredible. I've dropped all fast foods and daily sodas with the help of this channel. Seriously, thank you so much for all the knowledge. I constantly tell people about this channel. Super crazy helpful.

[@madhavdnair7737]

Gravity transformation is really useful to home workouters like me

[@gloystar]

Best bodybuilding channel ever .. Accurate information and straight to the point.

[@danielsosa7069]

You are the effing best love how you broke it down and explained each step keep it up very helpful stuff

[@davidbecker698]

Was looking for a video to send my friend explaining all of this clicked on this one, and couldn’t have found a more spot of video than this one. I agree with literally every he says and wish they had videos like this when I grew up.

[@alfredjustique63]

He looks like Nicolas otamendi from man city

[@ShivamSharma-ho1ni]

More like sergio ramos

[@rossrobson6213]

Boys there are no right answer you only see what you see I personally think he looks like Lewis Capaldi but like I say we only see what we see

[@Fredisthegoat6969]

Looks very much like Shaq O’neal to me

[@itstime4crusade]

@@Fredisthegoat6969 Looks like a Draymond Green from Real Madrid

[@edwintang5494]

Max is one of my fav channel in youtube, together with athlean x and scott herman...one thing i love about max is he doesnt comment or compare other ppl like a "hater", he just focusing his own method and it work great..btw, apart of the exercise above, I think one of the best exercise is hex press by using cable machine, especially as a superset aft cable cross, it gv me the extra contraction n can help us "cheat" a lil bit when you run out of energy, and u can go heavy on that too...

[@danpucyutan3434]

He's like the fitness coach I never had

[@sagirozzo720]

we're on the same page

[@paulgerdobis7019]

Awesome vd! Just careful not to create a muscular imbalance chest-back. We need some good back exercises...

[@hiimalcatraz5912]

Man I love your channel it not only gives me motivation to get off my lazy ass but gives me opportunity to learn more before I was soo frustrated I wasnt getting anywhere I actually gave up then I started watching ur videos n applaying exercises I saw in them and boom I look awesome now which is great cuz my girl is into man with muscles so obviously I gotta work hard not just for her but myself and I fucking love it thanks man also I loved ur video explaining about abdominal muscles that really gave me some answers for the questions I had keep up the good work man

[@wangflop]

I was waiting nearly 10 minutes for you to mention dips.

[@georgehernandez9282]

Same

[@lexbeltran1354]

Most people can't do them

[@BT3993]

Dorito dips?

[@mduchange87]

@@lexbeltran1354 theyr easy asf

[@josebravo3979]

I feel like a lot of people get injured from dips because of bad form

[@OhBonezz]

Love how he explains stuff like NOT to lock out elbows. Everyone at the gym locks out their elbows and takes all tension off their muscles.

[@anthonysobolevsky]

Love your informative videos with great edits and graphics, showing and explaining technique, form, and the best way to perform each exercise! GREAT CONTENT! I love it!

[@donknotts85]

Gotta tell you... I enjoy your channel. It’s not too preachy like some others while giving great instructions and advice without extra fluff and “look at me”.

[@van5829]

If you can't do 20 pushups with proper form you shouldn't go to the gym. -Arnold Schwarzenegger

[@rampage3337]

pushups does not mather. size does not scale well. the bigger you are the more power you require to lift your body. its like saying a 130kg man should not go to the gym becaus he can't do push ups even tough he maby benches 70-80kg

[@rampage3337]

@@brandonbitchsingha no theres not. it does not mather if you are fit or not. motivation to go to the gym does not come from being fit it comes from whanting to train. and allso depends on how offten you go to the gym. the more you go the easyer it is. its not harder for a unfit person to go to the gym than a fit person. and if it is then the fit person should put on som more fucking weight becaus he/she is not pushing themselfs hard enough

[@andrewjennings7306]

Bad advice

[@rexxy-val9172]

Andrew Jennings is the amount of pushups we do counts in a day or in a row

[@andrewjennings7306]

@@rexxy-val9172 you will not be able to do any push ups unless u go to the gym.

[@jagsingh6021]

I’m chillin and exercising in my head great results your mind is the power 🙏🏼

[@nicholascherry5962]

I've always been stacked everywhere else besides my chest. I just signed a 1 year lease on an apartment w/ a luxury gym. I'm going to make sure I get my chest right and keep it that way.

[@M13x13M]

I was surprised that my pecs became better defined when I quit bench press to focus on core work. I still do land mines.

[@zaid_alam__2670]

Thanks for this awesome informative videos .. 👌👌😍

[@vco7531]

Really glad to see Mac from It's Always Sunny In Philadelphia doing well on KZbin

[@WilofJ]

Your videos are always super helpful. I do most of these exercises but there were some things I didnt know about, like how you should always keep the dumbbells together on the hex press.. Chest is one of my favorite things to work out so thanks for the tips!

[@marielanunez5435]

Bro! Your videos are amazing! Keep up the high quality of work! 10/10

[@mikkel7392]

Never have more than 2 exercises. I’d recommend bench press (incline is good best if done with flyers) and then of course flyers

[@dynamicpropertysolutions8306]

Great videos👍🏽 got me back to the gym after years of. Keep them coming.

[@damianpodgorski6977]

Dips is my favourite chest excersise and one of my favourite excersies in general. I like doing them with a chain and extra weights attached to it, works best as finishing touch:)

[@SlothAMV]

@Daniel Caine it work out also the triceps. Often check exercise are also for the triceps

[@whotfissimmy]

@Daniel Caine they work out a ass ton of upper body muscles tbh

[@GreedyWaffles]

Love your videos man. Very informational, very well taught and easy to understand. Can we get a leg day video?

[@jaredyoung5353]

Now that I’m older I care less about how much I lift and care how good I look. Give me that dumbbell press all Day!

[@JorgeRamirez-dn9fk]

Well said, I have been looking at many videos to get the correct information that i need to work the muscles the correct way. thank you for your videos

[@ImPredial]

You’re the best fitness KZbinr no cap😤

[@irinfin]

Athlean x is better

[@Hadi-dh4yh]

@@irinfin as a huuuuuuggggee fan of athlean x , sure for weight training primarly focus more on athlean x's content BUTTTT in terms of nutrition there is just no argument that max's channel is better , also i like how max gives it straight in our faces of how lifting heavy is the most important thing for results , i love then both no need to say one is better than the other really

[@DANJUMA9]

Man I have people I follow for certain things only and for lifting this guy is first thing I search for for gains

[@kaarneshvs4031]

I had a shoulder bone fracture in the past and your video was really helpful 🔥

[@ironlion2121]

Your tips are DEFINITELY on point!!

[@howtomakeeasythings2887]

01:12 Incline Barbell bench press (upper chest) 03:11 landmine press (upper chest midline) 03:52 Flat Dumbbell fly (middle chest) 05:23 Incline Dumbbell press (upper chest) 06:39 Dumbbell flat squeeze press(inner chest) 07:29 Cable crossover(lower chest) 08:38 Dips(lower chest)

[@bbm31m87]

me: (watching at night) tommorow im going to work out!! 10 am: i want sleep more ...

[@GaganDeepSingh-xe6pt]

Same here buddy........exactly same

[@JUNOKANG]

Thanks legend ! Just checked this clip out before I have chest day ! Worthx1000

[@abadar4555]

Hi, I am overweight and started regular exercising around 3 months ago to lose weight. First I lost 2 kg in one month and not lost anything in 2nd month due to the same workout routine and I was also doing cardio before weight training. Then I discovered you and followed your advice and now seeing some results by doing weight training before cardio and calorie deficit as well. I have one question for you, as my goal is to lose weight and is this possible I would stop losing weight as I build lean muscles even I reduce body fat? Grateful if someone share some info , thank you.

[@eltonrogefelt637]

Azam Badar eat healthy food with some carbs and protein to get the muscles, while still lifting weights and doing cardio. Also depending on what u want to focus on you should plan your workout on that, we say you right now main focus is to gain muscle, then do the cardio after your weightlifting. If the main focus right now is to lose weight then do cardio first. Hope it helps a tiny bit.

[@averycason-rk2oe]

How is your progress going?

[@hurricanes-f8f]

Thanks a lot Mr GravityTransformation

[@vasanthanjanarthanan8684]

u r a really a great and good guy

[@vasanthanjanarthanan8684]

tq bro u r channel is my favourite

[@simonhuber6859]

Outstanding information. Thank you very much!

[@TommiTdi]

Your videos are fantastic! I have taken many snippets and used them in my sets, and seen/gained results! Thank you

[@Joestacemazjojo]

Very great videos so far I’ve checked out. Thanks for putting this out

[@hystericalex]

Woah, this was extremely helpful, my goal for 2020 was getting a better physice and this just made me whole chest area done, thanks!!!

[@kariedt1]

@Gravity Transformation Just did this workout. Thank you so much!

[@Detalle]

I’m having trouble with my chest. In the sense of -I have drooping side pecks- I don’t have a big chest so this makes my chest look weird with my areolas having droopy sides. Thanks for this. Let’s hope this changes my current status lol

[@lewisochoa2761]

Great info! And your production quality has progressed incredibly. Keep up the great work!

[@kevink1595]

I do all of these!! 💪🏻💪🏻

[@DennisSchmitz]

haha, me too - well almost. The cable exercise on the floor is one I never tried.

[@rEd0ox41]

i really love this channel. Untill now it helped me alot . thanks for that Sergio Ramos. keep it up !!

[@json5071]

Clear and concise. Great video! Thank you.

[@jamesonalicea1805]

how was 2020

[@prosperesin]

Bro you are a legend, were have you been. Your videos are so informative. Bless

[@jayseb]

Clear, concise and well edited. Great video and recommendations.

[@expeditionways]

Thanks sir Good useful information 💙💙💙

[@bartvonline9084]

One like one bench press starting today 💪💪

[@kabby2287]

BAR TV ONLINE your chest will never grow 😝

[@storyandsoundscape8859]

Very well presented. Thanks

[@ourbrother8565]

How do you remember all of this stuff? Do you keep some type of binder for each exercise? When do you decide to switch exercises? Are you doing a percentage of your one rep max like most books say?

[@jeffreygomez7360]

Thank u, I’ve been watching ur vids, they have been helping me throughout my “bodybuilding” journey

[@grimeyhonkyracing3938]

Thanks man, my chest is so flat people throw bird seed at me when i walk down the street

[@Fredisthegoat6969]

Good video man you earned a new sub👌🏻💪🏻

[@mdamnit]

Thanks man. Grear vid!

[@supermoxstv4493]

Wow 😀 very informative !😍😍😍

[@ezcondition]

i luv my flys but had trouble with them in my shoulders. i reversed the grip and the pain went away. if you have problems with flys just use the reverse grip. it hits the whole chest better as well.

[@iamg1tf922]

Each time i do a chest workout my shoulders feel Pain. Im not sure if my shoulder is doing most of the work or wrong form. And what do you mean by "reversed Grip"

[@lovacc_1967]

This was very helpful thank you so much

[@itzwilza7189]

Bada bing bada boom man I'll soon be leaving my room

[@Biggmofo]

Itz Wilza Not at this time.

[@Zach.3246]

Griffey187 what if he has a gym set in his house like me?

[@itzwilza7189]

@@Zach.3246 I wish I had a home gym😩😢

[@cbwinning]

Great video. Thanks.

[@RamJi-ue7px]

Your face is looking just animated as I am playing Vice City. 😲🤣😂

[@remuspierre7573]

Good Advice

[@chanduplal3222]

Tomorrow is my chest day... Nahhh leg... Get that testosterone first...

[@hatcher2262]

I have bad shoulders, I had to changed up by dropping the weight I lift by 20 to 40 pounds. I started my chest exercise with a slow and steady routine with constant tension in each sets. I have not lost chest size but my chest is the one body part that is much easier to develop.

[@Daveonblackblood]

The information you give is truly help in life . keep doing it I greatly appreciate it

[@abdullaah1]

Incline Bench Press 4*12 Incline DB Press 4*12 Incline Fly 4*12 Is this a good Chest workout routine ? I only have acsess to dumbells and barbell ?

[@anthonyt425]

I clicked on the video so fast! This will be the best KZbin video all week. 💯

[@NpcFromEst]

Love the advices you give in your videos!!

[@noticeabletruth4547]

Would you recommend to buy an Iron chest master for a best chest exercise?

[@chippchipp1]

Whatever that is, no.

[@jonlorenz3159]

Make a video on how to count macros

[@meNaruto1412]

If your wondering if this really works it does he has a beard so by law he can’t lie about fitness

[@rahulsreekumar2562]

@Dan Don not funny

[@sagirozzo720]

he couldn't lie even if he didn't have a beard

[@padodousecka8888]

Stupid neek Not funny

[@edmundtory6931]

Wtf?

[@tr-iu1nq]

@@padodousecka8888 so mad

[@hummuna69demetz29]

You are so much better at explaining the exercises than Jeff at AthleanX. His knowledge is formidable, but he has such a whiny voice and I don't appreciate his sense of humor, which takes away from the rest of the material. Keep up the good work!!!👍

[@gersonguimaraes9860]

Don'ts: and don't let the barbell bounce on your sternum when you go down. That thing hurts like crazy. Ouch

[@Hayothought]

Trying this tomorrow💪🏼

[@johnlong9494]

Knarling? You mean knurling? You even lift bro? Lol, just kidding. Love this channel. INCREDIBLE QUALITY and RELIABLE, SCIENCE-DRIVEN, FREE content ALWAYS. AMAZING! This dude is awesome!

[@tonibaloni12]

yeah, targeting those INNER pecs ...

[@android-ud2nf]

I agree the bench press has helped me. I always do it flat tho. Maybe I’ll try angle tho

[@handsomestik]

I can't get a chest no matter what without surgery , feels bad man

[@annemallia9249]

just keep training u will get it

[@thewhat531]

eric brown keep your shoulders rolled back and down. If you push your shoulders too far forward and up your chest won't grow. You don't need surgery; you need good technique.

[@soysuboca]

Great man, as usual .

[@joshx413]

Why am i just discovering your channel?!

[@knowledgehunter_]

Love love love love youu.... I'll definitely follow these tips

[@mergawinabi2842]

Gay gay gay gay

[@Briscofficial30]

Thank You Sir!!

[@pablosole3700]

2:00 the shoulders dont have to pass de 90º... this can end on articulation shoulder problem.. 2:26 if you want to take care of your shoulder, you shouldn´t touch thelow chest.

[@its_james_fitness]

Lol you really think that bench pressing up to 90° angle will build your chest? What happens when you handle a load that pushes past 90°? Boom, injury.

[@pablosole3700]

@@its_james_fitness the shoulders should not lower 90 degrees, and the elbows should point inwards, do what ever you want, good luck when you get older

[@its_james_fitness]

@@pablosole3700 exactly where did you get this information and what problems are caused by going further than 90°? How?

[@pablosole3700]

@@its_james_fitness personal experience, and I fix them by listening to Jeff Cavaliere

[@its_james_fitness]

@@pablosole3700 i am also a Jeff fan. Never heard him say to not go further than 90° on incline bench.... Sounds like a bodybuilding/bro science myth

[@ialjuna]

One of the best videos I watched Subscribed to the Chanel 👍😊

[@sealifett8395]

Wheres the short list guy?😆

[@rohangandhi4998]

Super guideline sir 👌👌

[@andrewjennings7306]

Tf I didnt sign up for a physics class when I clicked this.

[@yosefzenebe2097]

I am from Ethiopia 🇪🇹🇪🇹🇪🇹and I am riley interested on your videos i appreciate your guiding

[@kd2833]

lol u can just go that standing up that fly solo cross ,no need to lay on ground 0_o

[@sirgeorge152]

Gym dudes are usually annoying, but I like your chilled out style. Videos are easy and enjoyable to watch.