5 Tips to Flatten Your Stomach (Permanently)

These 5 Little-Known Tips will help Flatten Your Stomach without crazy diet restrictions. If you're tired of being told the same common weight loss advice over and over again you'll really enjoy this video. These tips will help you reduce your belly fat long term rather than constantly regaining it back. These 5 crucial fat loss tips really changed my life and I think they'll help you as well.
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We've all been told to reduce our calories, drink more water, and to work out a lot, as well as a bunch of other common fat loss tips that we've heard over and over again, but in all my years of dieting and training myself and helping others there are really 5 crucial things that emerged that completely changed the game for me and truly made a fat loss and staying lean so much easier. So today I want to share these five powerful tips with all of you because I really feel like anyone of these alone can make a huge difference. And the very first one that I want to start with is cycling calories. Now calorie cycling is something that many people know about but most people don't understand how powerful a tool it is, and all the ways that it can be used so that's why I want to break down the specifics that make it a true game-changer. When most people try to eat less with a diet designed to burn fat they're following a continuous energy restriction model. In this model, you eat fewer calories than you burn every day which ends up leading to fat loss. To illustrate a simple example let's say that to break even your maintenance calories would be at 2500 calories a day. So you subtract 500 calories per day every day, which means you're now eating 2000 calories per day which will leave you with a deficit at the end of a week of 500 times 7 which is 3500 calories. Now in a very simplified way we can say that calorie cycling for fat loss is when you have more calories on some days and fewer calories on other days to achieve an overall calorie deficit over time. So for example, if you had 1500 calories every other day 4 days a week, and then on the other 3 days of the week you had 2650 calories which are a calorie surplus of 150 calories on those 3 days, you would still wind up burning 3550 calories at the end of the week which is the same as being in a calorie deficit every single day. Once you understand this concept you can use calorie cycling in a million different ways 2 truly make your diet more enjoyable, convenient, and sustainable. When you're required to eat in a calorie deficit every single day, even with a small deficit, it begins to feel like you're perpetually dieting. Like you never really get to a destination, even if you are burning fat you never get to the point where you're there and you can let your guard down and eat without worry and that is a big part of why in the long run most people that were excited about their diets early on end up quitting. On the other hand, by cycling your calories you get breaks every single week that make it feel like you're not even dieting and you can set it up in whatever way works best with your lifestyle and preferences. For example, currently, I really enjoy eating whatever I want on the weekends. So in order to be able to do that while still burning fat and staying lean, I simply reduce my calories further throughout the week by incorporating things like fasting and simply eating less food on weekdays. Ultimately at the end of the week, it balances out and I'm allowed to eat freely without worrying about gaining fat. So one example to illustrate this is let's say that I fast for 24 hours on Mondays Wednesdays and Fridays. And I eat at maintenance on Tuesday and Thursday so once again let's pretend that to maintain I need to eat 2500 calories. Well so far by the end of the day on Friday, I have just created a 7500 calorie deficit. Now on the weekend, I have a lot more room to eat the foods that I want to eat. So even if I ate 4000 calories on Saturday and Sunday I would still wind up with a 4500 calorie deficit at the end of the week. Keep in mind this is just one example you do not have to fast at all when you set this up for yourself but the point is that you have to start viewing fat loss from wider lense, you don't have to be in a deficit every single day which psychologically speaking is a huge benefit especially in the long run. The same idea can be applied if during one day you unintentionally pigged out and ate way too much food when you were supposed to be in a deficit. Well with a couple days of fasting..

[@solidnem]

0:30 - Cycling Calories 4:18 - Get Lean, Stay Lean 5:45 - Accept Hunger, Master It 7:50 - Pavlonian Conditioning 10:32 - Getting Stronger

[@angelcarcanopsi]

Thanks!

[@anoop4193]

Thanks appreciate your effort

[@ILLWill1027]

👏🏾👏🏾👏🏾👏🏾

[@AhmedMohammed-sp1rh]

thank you!

[@MEGaBOSS9393]

Thank you

[@KANNANROHITH]

*Before lockdown : 6 Pack* *After Lockdown : Family pack*

[@nguyenhoanglong420]

:)

[@jason-jc9bz]

Feel you my dude lol

[@lutfisksoppa2122]

before lockdown: beer stomach after lockdown: beer stomach stop flexing nothing has changed

[@aaryanstha8921]

Before lockdown: family pack After lockdown: clan pack

[@brandensoutdoorb-channel8084]

I have a Keg

[@calebmaes1907]

Just want to say that you have been a HUGE help to me on my weight loss journey! At my heaviest I was 470 and I'm now down to 316. These videos have been a huge part of that. Thank you so much!

[@s.patricklewis1189]

I'm at 397 now I want 170 lbs gone

[@calebmaes1907]

Keep at it! Its so worth it once you start seeing results!

[@chemoboy-dannypheleps9234]

Atta guy! I lost 30lbs last year, pretty sure I gained it all back in quarantine with beer and takeout, so im scrolling comments for motivation to get off my ass again! This helps!

[@splxshtg9839]

Keep going and don’t give up dude

[@aasserelzoghby6781]

Wow you have changed your life Hope you keep losing weight and staying healthy through your life

[@karanpojha3700]

Dad- Why are you doing this "calorie cycling"? Me- Ben Affleck told me to do it

[@KSN-fy2tg]

I scrolled down for the Ben Affleck comments, I was not disappointed.

[@R0BERTMAY]

😂😂😂 class.

[@theaazybowtitkid]

Yes

[@randompeople7890]

He's Batman

[@sauravdeore8186]

He looks more like John Krasinski

[@tropicalturtlez6988]

Dude, I gotta say, absolutely love your content, you aren't hiding anything, you aren't trying to sell anything, in fact I don't even know if you get anything out of this as I've never seen an ad on your channel, you do this out of the good in your heart, and honestly, you're great for that bro 💗

[@TrulyDachi]

damn you have done good man. how much do you weigh now?

[@martinthornalley1919]

im sure he has clients on his programme. he really knows what he is talking about bless him

[@bif1498]

Can we get back the timestamps in the description? I used to screenshot them to save them for myself. Great video as always!

[@itswillielugo999]

Ik I did the same now I watch the whole video

[@bif1498]

@@itswillielugo999 Yea I guess he did them so people watch the whole video and not just click off. But unfortunately for me I watch the whole videos anyway but I also screenshot the time stamps.

[@itswillielugo999]

Bif yea I’d follow along so I could summarize it for myself. I have so much trouble staying consistent 🤦‍♂️ I think I messed up my metabolism

[@jasonoyola8550]

@@itswillielugo999 oh shit. Do you mind sharing why you think that buddy?

[@itswillielugo999]

jason oyola well if I’m right I have the Symptoms of malabsorption. It’s been 3 months now and still have the symptoms

[@GymGarageMan]

Quit the gym 14 years ago! Never wasted money on protein supplements!! Never been on a diet!! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!

[@danuviusvgc527]

Dont have a garage man 😔, need my fu@@ing gym !!!

[@rohan5431]

I know this why you came everywhere and post same comment

[@MultiMind100]

And exactly how many kgs and chickens you already have had, supplements come when nutrition requirement can't be fulfilled by diet, it isn't bad. For instance whey protein comes from milk

[@rgb2284]

Congrats but we don’t care👋🏻

[@AbdelMgouna]

Me 2

[@cryptobunny2506]

I see people all the time having 500 calorie a day reduction. Then a cheat day 1-2x a week eating 1500-2500 calories over on those two days and they complain they don’t lose weight. They don’t get it.

[@akshaygolchha]

Exactly 🤷🤦🏻‍♂️ They can make eating much more enjoyable with great recipes without the need to cheat!

[@fadalerabrasool3563]

when im on a cheat day, I would eat something light, not like a full fast food

[@Tubamaster2292010]

I cheat every month

[@macmaharaja5640]

Looks like you know so much. Care to share a complete diet plan

[@brianmb]

Crypto Bunny lol. I like the consistent 400-500 calorie deficits rather than fasting days and cheat days personally but I can definitely see both sides of the argument. I also really enjoy the skinny fat people that complain about their physique even though they exercise (all cardio). “What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates

[@BreadBoys]

Gravity transformation checks the air quality he's breathing in order to maintain proper homeostasis

[@batmanfodderizes1455]

Have you been reading Heresy?

[@brokecsstudent]

It's you!

[@crossdaboss8914]

Does father know you are here dont you know he lost his weight taking Jerusalem in the last Holy war

[@noelsarabia70]

Fucking dead

[@tomothy527]

Ayo what the bread boys doing here

[@mcain6983]

Great info! Been watching these videos on fasting and have incorporated it into my life. From to 260 to 190. Been enjoying running and hitting the gym. Way easier being lighter.

[@ryanrigby3889]

I’ve fasted for 16 hours, 24 hours and (my personal record) 39 hours. Each one, I always receive the same “hunger alert” where my body wants food at least once (usually at the same time around 5pm). After ignoring that signal for an hour it goes away. Best thing to do is.. just like a small cut or injury.. ignore it. Set your mind to other things as much and as long as your able or until you master that mindset. Stay focused on other pleasures like video games, movies, going to the gym, walking outside, spending time with your loved ones, going to bed early and getting solid sleep, etc. Be safe, do your research, drink plenty of water and start with small numbers before going for a “personal record time” of fasting. Goodluck!

[@c0wboys4life]

I think of it as my body is starting feed on myself using the food I ate as fuel...works for me instead of it being a “I’m hungry” signal

[@MrDocctorWho]

Putting your body under so much isnt healthy in the long run

[@keith3819]

@MasterStryfe How TF do you fap for a few hours??

[@keith3819]

@MasterStryfe Fine, keep your secrets.

[@lucerogarza3443]

Really love your channel, your tips definitely helped me make noticeable differences throughout the years and build healthy habits. The information is made easy to understand and love the visuals as well👍🏼

[@jinxhead4182]

You know what would make your videos even better? Timestamps with bulletin points about the points you make.

[@centimeter2777]

The video is so long and most of it are non sense

[@yonathanandrewpardede4538]

@@centimeter2777 Ikr

[@solidnem]

0:30 - Cycling Calories 4:18 - Get Lean, Stay Lean 5:45 - Accept Hunger, Master It 7:50 - Pavlonian Conditioning 10:32 - Getting Stronger

[@jinxhead4182]

@@solidnem I know you are doing it usually, I really meant it as a suggestion for him :P

[@azizulkusayang]

And adding English caption for non English talkers to better understanding

[@shitjezchrist]

Your videos are so on point! this just another great example

[@jaduenas]

SOLID advice from start to finish! Completely nailed it.

[@Seda1979]

Outstanding advice Max. I concur with everything you said. It most defines works. Adherence and consistency are the 🔑 🔑.

[@brockjazz8838]

Thanks for great video! What people don't realize is when you're older it's harder to lose the weight compared to when you're young and can do a quick weight loss program and see results. I like this approach because you are asking us to think of weight loss differently, not willpower and sticking to 1 schedule which fails. Thanks!

[@ndrwqnts513]

This video is super helpful. I've been feeling bad about eating what I want lately, but the calorie cycling thing made me feel less guilty about it and reminded me that I've been on 16/8 for almost a month now.

[@TheKimcheeRamen]

Advice is spot on and realistic. Editing also spot on. Subbed

[@Jaketsx45]

This is hands-down the best channel for weight loss tips and advice

[@caezardelabanda9791]

Started Quarantine Workout and Calorie Deficits just March 22 at 90kg. Currently weighed at 74kg. This really helps, thanks!!!

[@t-maanation8128]

Please how did you do it? I really need help. More weight lifting or more cardio? And how is your meal like?

[@IssaMeZane]

@@t-maanation8128 Weight lifting and cardio... And lots of water and eat healthily.

[@caezardelabanda9791]

I did Cardio and Intermittent Fasting. Truly its hard, but dedication to the craft can work wonders.

[@tygrallure6895]

It's funny how I already practice some of these tips and I never read them anywhere. That last one about telling yourself to eat the healthy food first before the junk food, has helped me a lot.

[@odiseirekt1240]

Damn this channel grew a lot. I was subbed like 2 years ago when it had 200k subs. Good stuff. Keep it up!

[@braderbatakph4809]

Very informative! Thanks bro💪🏽

[@Britalex]

Great video, really appreciate the time and effort put into this. 10/10!

[@camilorios7821]

I was legit waiting for the usual info but this was great, thanks bro! Ohhh and also, bring back the timestamps... 2020 yo!

[@elioabelle9388]

Awesome! I wanna appreciate as well your video editor for ur great presentations. 🙌

[@axxl6316]

Always love your videos,there very informative.Really like your point on "actual" hunger & "mental" hunger.

[@skill07qc67]

Your tips are the best and I love share them when people ask me : "How did you loose all that pounds?" (I lost 120 pounds and keep going) Your channel helps me so much, thank you!

[@rangeldoesnotexist]

Hell yeah that’s awesome great job

[@dallytv1699]

ddangg good job for me so far 24 pounds

[@khengharoooo]

You have my respect

[@jimmykago852]

120 pounds in how many weeks?

[@skill07qc67]

@@jimmykago852 One year and half, almost two! For the first time of my life I don't binge and never feel like starving. It was a battle mind at first, now that's pretty easy to keep good habits.

[@GSXRlntensity]

I really enjoyed this video. I’ve been on a fitness journey of my own the past couple of months and these watching videos have helped me to confirm or clarify my current regime. I have successfully cut 24lbs since March 27th doing almost exactly what was said in this video with my own specific workout. Thanks for providing such quality content.

[@murphylee1001]

Found some of this very informative. I'll definitely apply some of these concepts. Thanks.

[@marcaineasunder]

Great stuff man.thanks for sharing your knowledge with us!!!

[@JPalm_93]

Great video thanks! I’ve been eating two meals most days for the last couple years now. Usually snacks at 10am, a meal at noon & and one at 5pm. I still have a bit of a belly though, so trying to watch my calories sounds like a good idea 💡

[@JoeyVilleneuve]

The cycling is the biggest thing that helped me break through my plateau. I dropped from 212 to 180, but couldn't drop below that. I started a calories cycle 3 weeks ago, and BAM, I've manged to lose another 6 lbs. (5'11" here, and not looking for a bulky look, want to be lean and strong in an athletic way since I'm a goalie)

[@GLegend]

Interesting. What exactly did you do?

[@MovewithJenna]

Wow this is inspiring

[@smokeylo7270]

I’m the same height bro, I need some direction. Tryna get to the same weight as you like 180ish before I ship out to boot camp

[@jorgecastro3250]

Great video! I learned a lot! Thanks a lot for the info 👍🏻

[@greenmumin]

This is a great video man.Especially the 1st one.

[@joebreen5251]

Black coffee is literally the best thing to combat hunger for me

[@elioabelle9388]

Same! Hot coffee for specifically simce iced black coffee makes me really hungry after 😆

[@keeeenneeeeth]

Thank you, Ben Affleck for a helpful and uplifting video. 🙏🏻 I'm really struggling with my diet. I'm going to try your advices. 👍🏻💪🏻

[@backtothefuture2880]

The power of suggestions. I see it now

[@TrulyDachi]

results?

[@nononsenserealestatewithda1460]

good stuff as always man!!

[@lunaamanueltekleab7213]

I needed this. Right on time. Thank you bro

[@terryxie7291]

Great suggestions for staying lean while keeping muscles! Super helpful as I am on a new cut diet for the first time while training and it is not easy at the beginning.

[@amineouamalich5087]

Thank you so much. I've watched most of your videos and did exactly what you said and I lost 15 pounds in 3 weeks. But i am fasting for 23h and eating within an hour and exercise. I honestly enjoy it thanks for the help and motivation.

[@zwarrior5596]

Watching this video makes me so proud i been eating the right way for the past 6 years i love fasting and have one meal a day n enjoy weekends keep motivating people

[@Janeair41....]

Thank you, your information is insightful. Going to look forward to applying this on myself.

[@oussamabensafia2540]

That epic beard looks great on you !

[@AutumnHarvest1]

It doesn't

[@tiger1995grvr]

@@AutumnHarvest1 stfu

[@UnathleticFitness]

Loving the quarantine beard!

[@jonwalker7373]

:)

[@HeavenAndHope]

He is hot😂😍

[@crypt0nerd621]

One of the best videos for fat loss so far on the internet

[@blacky0121]

Thank you my friend you speak so much sense! I've watched ,& listened to people before but thought they dont know what they are on about! But for the last month or so I've watched your vids & listened & the fat is pouring off!.cheers bro 👊

[@parisgiovanos766]

Hand down this is the best fat loss guide in youtube literally

[@Hat65]

Agreed

[@mountain___john]

Pavlovian* It's a study done by Ivan Petrovich Pavlov, so it's Pavlovian* Conditioning, not Pavlonian.

[@shawnjbray]

Best tips for diet and weight loss I've seen. Thanks man

[@richardfraser7024]

Such a good explanation. Thanks

[@jinutak]

You look like John Krasinski with that beard.😂💯

[@maxwellxv]

Jignesh Tak Totally!

[@anoop4193]

8:53 thanks now I'm not able to stop imagining a purple elephant

[@mohammadhabib5083]

Lol

[@francescosisto7131]

Best body care videos ever! Thank you so much for the lessons.

[@Dukestallione]

Favorite video, amazing explanation your gifted ! Keep goin. God Bless 👊

[@adrianjared7628]

His quarantine beard is god level, my G look like he belong in god of war 😂

[@mjai1120]

Truth!

[@bobsmustache7671]

When im sober im a diet monster when im high thats when the craving hits lol

[@spoofynator]

Thanks for the video. Great content!

[@andrewpatterson2106]

Great info as always

[@dhfitness1313]

Wooooohoooooo been a while since I’ve been on this channel! The beard has appeared

[@TheRealGuywithoutaMustache]

Stomach vacuums are essential, they're really easy to do and you can do it anywhere you go

[@alexluna1222]

What's that?

[@Vincent-ll2kq]

Thank you a lot man this really helped me! I liked and Subbed this was really very helpful

[@f61band69]

Glad I discovered your channel. Very informative

[@dcrawley507]

I bought a slice of raspberry cheesecake on Monday and said I was gonna save it till Saturday everytime I looked in the refrigerator I honestly forgot I had bought it 😂😂😂😂

[@nameyourchannel6352]

raspberry cheese cake is soo good

[@anthonynelson7661]

Damn this is early and came from a 4 mile run

[@Ladpielcanela2010]

Best video I have found in KZbin about losing weight. Thanks 👍

[@sergealexandre4510]

Great advices! Thank you!

[@JB-cd6gn]

John Krasinski got so jacked after making "A Quiet Place"

[@tafarilevy2992]

That beard be making him look like Joel from Last Of Us

[@raredays2767]

Or in other words "That beard that he has, makes him look like the videogame character Joel from The Last Of Us"

[@sauravdeore8186]

He looks more like John Krasinski with that beard.

[@christianchappell4193]

But younger

[@Amira-rg3sk]

Doesn't look like Joel to me

[@kennyg3126]

*golf club intensifies*

[@joehaefeker5752]

You're doing an awesome job brother 👏 🙌 👍

[@nikolaoskatikaridis6358]

Bro you are the best I have ever seen... you make it look easy and motivate people for the best

[@MrHada007]

I have ABS “A Big Stomach”

[@mekdesteffera8643]

Got us on z 1st half😂

[@dionerhodes1308]

🤣🤣 Love it!!

[@crossdaboss8914]

I have ABS Automatic breaking system

[@user-ik5ef5os2v]

I can see what quarantine does to Max's beard 😂 Your videos literally saved me from being fat af, I lost 30 kgs and I'm getting fitter and more muscular. Thank you for these videos Much love from 🇷🇸, stay safe

[@oussamabensafia2540]

Are you expecting him to know your country from the flag ? Lol

[@tifoz9273]

Pozdrav za tebe 😃 Drago mi je da nisam jedini naš koji ga prati

[@andrej83zr]

Има нас! 🇷🇸

[@user-ik5ef5os2v]

@@markomilan1702 позз

[@freshfittedz]

I love these videos. So insightful!

[@chemurr]

One of the best videos on this subject

[@0chelsea._]

This was recommended right under Matt Stonie

[@0chelsea._]

AYOOOOOOOOO

[@GlobalTrends]

*touches belly when overeating is mentioned* _LoveYourHealth_

[@2Infinit2]

Great advice in here. Lots of what I do as well. Good advice

[@gabrielcanez4688]

Fantastic information. Thank you

[@minecchsjsjwbsus5465]

I really don’t quit I just do have money eat chicken and broccoli specially in during this time

[@shaquilleoatmeal7946]

I lost 140ibs in 11 months and am now 170 at 5’11 at 16yo. I still have a bit of a belly but idek if it’s loose skin or not.

[@ytbtw5139]

Loose around 15-20lb more then you'll be on target and do lots of press-ups, situps , weights and obviously keep eating healthy & water etc

[@Misterbluegreen]

Thank you for making these videos they are super helpful

[@chrishill1604]

Great information. Thank you

[@jeyanthparameswaran3303]

when im fasting 16h and im craving something i brush my teeth there's something in toothpaste that make me not crave it anymore i could just be weird hahah

[@valentinethompson2449]

For me, it's taking shower :) You're not weird.

[@jaswindersingh2143]

For me it’s drinking water

[@dagruddicker22]

brushing your teeth helps, drinking water helps, taking in electrolytes such as sodium helps, and above all exercise helps.

[@dagruddicker22]

@port nut ty, ur correct that eating fats satisfies hunger quickly

[@4263484]

Oooooh he looks so good with more facial hair!

[@JLeeMe]

I love your channel. Theme music rocks and you’re so easy on the eyes 😉

[@acklimamaharaj8015]

Great tips...thanks as always

[@lolavan7750]

Nah... Very hard counting calories. Lifestyle change is where it's at. Intermittent fasting, 16/8 or 18/6 even better. Good for immune system too.

[@mmpuk3258]

The thing is some foods i eat, I don’t even know if it adds weight or not and i get nervous when I eat them.

[@raytommy7643]

Can't agree more 👍

[@jaykfeatherwood3901]

Totally agree

[@lolavan7750]

@Luc Germain Well that was what l thought a year ago, thing is l found l could eat more in those few hours than l normally did coz I'm basically greedy. Now doing OMAD (one meal a day) and total fast day once a week. Never felt or looked better. Even l can only eat so much in one sitting. Gotta rest the digestive system.

[@Suumac_]

I lost 80lbs last year and now I'm 150lbs at 5 10. My stomach still kind of muffin tops and angles out slightly, is that just the buildup of loose skin? I can see the cut of my abs though

[@Suumac_]

@Abhinandan Banerjee wait, you want me to go below 150?? That's not very healthy

[@akhilajith3003]

@@Suumac_ well it will really help if u gain some muscle mass

[@dubbzy92]

Definitely loose skin. I'm 140 and 5'5. Trust me, your weight is fine

[@lutfisksoppa2122]

@@Suumac_ depends on your genetics

[@11sered11]

Good job 👏🏻, are you thinking to make tummy tuck surgery ? Because I’m thinking to make after 20 more losing pound, so far I lost 90 lbs and now I’m 200lbs and my height 5 11, my friend told me lifting weight will make my lose skin less but idk.

[@Hat65]

Great video Max, thanks!

[@ramiroestrada6607]

Thank u so much bro!!! This indeed was definitely helpful. God bless U

[@jayanthir9330]

I have a great tip to lose some quick pounds but I'm not sure about health issues,it's called omad what you do is to fast for 23 hours and just eat one whole meal that meal can be anything literally anything you want to eat .and you will still loose pounds. I lost 10 pounds very quickly you can drink black coffee ,or black tea but without any sweetners which will break you fast . What I do is I sleep super late and wake up around 3pm afternoon,workout and then controll my hunger till night 8 or 9pm and eat ,I sleep around 4am ... Hope this helps

[@JB-cd6gn]

You are not effectively fasting while asleep, you are actually putting your body thru great stress without working up to that method. Not recommended to start with a 23 hr fast, very rough on your vascular system as blood pressure and heart rate tend to jump significantly

[@sauravdeore8186]

I am doing omad (One meal a day) from last 4 months and running for 1hour in the morning and 30 minutes in the evening no gym because of lockdown and I lost 24Kgs (52pounds). I ate at 7 pm everyday about 1200kcal. My weight was 107kgs (235 pounds) at the start and now it is 83kgs (182 lb). OMAD is best for fat loss.

[@ginolorenzo4117]

Scientific fact: having an awesome beard automatically gives you abs

[@racpatrice]

Thank you so much! This helped me alot!!

[@ComoncentsTV]

Great info man!

[@ishumehrotra2985]

Sir love from India😍😍

[@shantanuseth5119]

Damn, that quarantine beard looks really good on you

[@AhmaDRazA-ir9yo]

100% accurate Awesome video sir ❤️

[@watsnit]

Fantastic I been following your tips for 2 years now thank you so much