9 BEST Exercises For THICKER 3D Shoulders!

[@davinbradley7721]

1:39 45 degree incline row 2:54 high cable reverse fly 4:15 face pulls 5:25 dumbbell bent over reverse fly 6:50 bent over high rows 7:54 long angle dumbbell rows 9:03 seated lateral raise 10:03 leaning lateral raise 10:50 standing cable lateral raise

[@Duffy2k1]

Thanks

[@thedandywarhol5729]

Today's hero...😁👍

[@greenrobot5]

how many sets and reps though, this video is pointless without that info

[@satwoods4]

Thank you,I never have time to finish his videos✌🏾

[@davemicheal3503]

@@greenrobot5 3 to 4 sets 8 to 15 reps id probly go more towards 4 sets of 10 -15

[@MrPvinny77]

There are a lot of misleading content channels on KZbin. This dude is great and gives a lot of great advice and instruction.

[@SamirAhmadi-ds8ii]

❤❤

[@nightrain6371]

I did this entire workout yesterday. I'm 58. Shoulders never worked this hard, never exhausted this completely. Do it right, slow and have great form and you will see. Thank you for the video! (hard to type. shoulders and not cooperating)

[@dirtyfishydishcloth]

any results?

[@damejelyas]

How is it going ?

[@lordmoncef5494]

You are 58 yo of course of u going to get tire and exhausted

[@nightrain6371]

@@lordmoncef5494 Keen sense of the obvious.

[@HelloFellowAI]

11:55 " I dont recommend doing them all in 1 workout" anyways, well done bro - u must be fking destroyed 🤪

[@spottedsalsa7783]

I got 2D shoulders apparently

[@SrStakeholder]

Spotted Salsa I got 1d shoulders

[@easypipstrading1094]

Vr

[@Menaceblue3]

Noobs, I got n⁵ dimensional shoulders

[@sachinbatra69]

I got 4g

[@LubedLightsaber]

Spotted Salsa I’ve got 8 bit shoulders

[@DanieleLanza]

Best explanation on KZbin as usual.

[@shawnbruinders6510]

Honestly feel like the quality of the video with the animations as well as explict explanations really make this videos really helpful. Thank you so much will defs subscribe to the channel

[@nnnooowwwaaayyy]

Got back into the gym pretty seriously back in May to battle depression. This is by far the best, most informative and non-ego brained channel for new work outs. Thanks for all your hard work dude! Subscribed

[@MBG6969]

ZYZZ is watching over you buddy. make Him Proud

[@tenacioussoul3794]

Ive only gone to a gym once in my entire life and it wasnt even for a full 30 minutes so I just do home work outs hoping to debunk the naysayers by achieving a shocking impressive transformation. Studying various videos all through out KZbin as well as reading various books on nutrition and exercise to help my improvement. This video is a new addition!thanks!!

[@thomasliangus]

Man, that's why your channel deserves 5 million subscribers!

[@HikeBikePhoto]

The reason I like this guy is cuz he gets right to the point. no stupid commercials and shit.

[@666DAZER]

Extremely helpful video. Thank you very much for sharing this info. Time to work out ! 💪🏽

[@awadheshbhadursingh1351]

100% helpful I faced this rear delt issue,my front and mid delt were good but the rear one looks weak but these exercises helps me alot to get overall development of my shoulder the method shown in the video is good the way he showed how to prevent back injuries while doing these exercises is impressive cuz alot of beginners do it wrong and end up getting injuries in there back

[@msteezy5786]

Y m

[@TravisMcGee151]

@@msteezy5786 wonder why the guy in this video has small shoulders??

[@jamesgill9288]

Yes your video was very informative.. Infact all of your videos are.. Im always up for learning new things..

[@SchuyFit]

Awesome video man

[@Real.wheels]

Very well explained. Best video for shoulder workouts and common mistakes

[@alexbinioris9691]

great video, helped me a lot

[@jaybee1158]

I’m a certified trainer and I’ve been training people for over 20 years and I’ve seen a lot of wack people trying to give advice.. You Sr I can back up you do a great job. The one thing people forget to talk about which you didn’t is alternative workouts and bcuz of the fact you stated if your back hurts or have a bad back. That automatically shows your intelligence and a well thought out plan, great job👍🏼. I wish more people would give advice not only for how to hit a muscle but to show alternatives bcuz 1 you may not have a lot of equipment and I tell people resistance bands are over looked and slept on. If you can afford a few dumbbells use the bands with them . There safe and effective. But nobody brings them up. 2nd moreso alternative workouts and explaining that it isn’t for you to hit that muscle repeatedly but for people that have disabilities and cannot use that method style training. That also revolves back to possibly using resistance bands. We always want to be safe 1st I tell people as you shown ,don’t worry about lifting all this weight 10-15lbs will get you gains and someone that’s doing 100lbs or so more then you and is doing it wrong I tell them I guarantee you’ll get better results and safer then that other person throwing weight and screaming in the gym. I tell people start off light then work your way up .. Anyways, wanted to say great job you got my subscription much respect ✊🏽 ...

[@mikeloOdium]

This is one of the best channels I've looked into for advice. Well written content, concise, to the point. Thank you a lot!

[@cesarvelazquez2023]

Thank you . Very Informative 💪🏼

[@CJ-le3gq]

I like what I see.. I will try these excercises tomorrow 👍 great video

[@arra5771]

you make the best videos, thank you so much 🙏🏼

[@profitnadeem]

Great description on these workouts and the video editing is top notch! Definitely going to implement these in my shoulder day.

[@fpsfreak4079]

Best guy who describes in great detail how to do them.never seen this before

[@UnknownKarthik]

Definitely trying this tomorrow, in my shoulder triceps routine..........

[@UnknownKarthik]

After the Shoulder & Triceps routine I feel like there is a new muscle is grown in my shoulder, the next day My hand was felt like weight less, and newly shoulder pain after long time. Awesome. Definitely include my shoulder routine.......

[@DaBeezKneez]

I would do it for my shoulder calves routine

[@antonio576]

excellent video, thank you, great demonstration and explanation.

[@Yrrepoalgit7413]

Thanx max! so much learned from you ur the best among the rest.. 💪 More vids to come..

[@djben928]

Very helpful and brilliant ideas. Thanks

[@peaceplanet9325]

I love clear explainations and solid graphics. Thanks for your shoulders tips!

[@OzoneX4]

Straight into the point. Thank you. You gained a subscriber.

[@mr.bazuka9756]

Thanks buddy it helps me a lot !

[@Mindfultranslations]

I want to thank you very much especially for this most helpful video on rear of shoulder… fantastic!

[@sanjayselvaraj4653]

Thanks a lot man!! Very helpful.. U really do a lot of research before post stuff..

[@HenriqueOliveira-ev8ke]

GREETINS FROM BRAZIL. THIS CHANNEL IS TOTALLY RESPONSIBLE FOR HELPING ME SUCCEED IN MY BODY CHANGE. THANK YOU ! IVE LOST MORE THAN 24 KG AND NOW IM WORKING INTO BUILDING MUSCLE.

[@chunkyboi4526]

i appreciate the effort this video took

[@halivudestevez2]

Thank you, this is a nice collection and demonstration.

[@iamdisconnected]

- Dumbbells bent over reverse fly : 5:25 - Long angle dumbbell row : 7:54 - Seated Lateral Raise : 9:03 - Leaning Lateral Raise : 10:03

[@Easylikedesi]

Awesome workout

[@emc14000]

Great in depth video thanks so much. Some exercises i havent seen before. Do you have a total body dumb bell routine video?

[@wolverine6562lex]

Always love your content

[@RobertPowellRN]

Young man I wish you all success! You are the best! Your genuine love for teaching is very evident!

[@DenizSevenn]

Thank you so Much , You are the Best

[@pthompson2113]

Great video!

[@anandchouhan7024]

So much good exercises. I definitely try these. Thx man & love you. 👍

[@afn7612]

Excellent video …thank you

[@MsUltimateSky]

Very great video. Keep it up bro

[@DoneWrongType]

This is fully loaded precise information.

[@bhaviksolanki4947]

AthleanX (Jeff Cavalier) approves your face pull 👍

[@nextlevelwarrior]

!!!! epic

[@Ruben901]

A fellow athlean subscriber 😎

[@fakeeru6783]

VShred left the chat.

[@fakeeru6783]

@Daniel M Tess Holiday entered the chat.

[@fakeeru6783]

@Daniel M Mr. Roberts of EDDF knows her. ;)

[@lounisphotography]

First all, really good video editing with added animation! Also you are so right, I overworked my front shoulder muscles so now it looks uneven! Best shoulder exercise video!

[@michaelplaysvideogames8045]

Very good video!!! You'r a very good teacher for me, thank you! 💪

[@ercanbacak3861]

Görseller aydınlatıcı güzel bir video olmuş teşekkür ederiz.

[@robd7934]

Great video. I believe these kinds isolation shoulder exercises do a much better job at building complete well rounded shoulders. I current don't do any shoulder presses or upright rows since those exercises hit the front delt which gets plenty of work from chest pressing

[@jackdavidson2205]

This is neat! I appreciate the the visual representations . Really well done video that tells you exactly what to do and what not to do and, most importantly, WHY!

[@BBOYmaster94]

Thank you so much man, I really enjoy your videos and your advices

[@lexcage1818]

Great advice and appreciate this and many other videos of his advice/tips with visual proof of positioning like other true trainers i follow. Appreciate the dumbell tips as well due to the difference I've noticed

[@samortiz3443]

You’re awesome brother!!! I appreciate you and your tips!!

[@RayEvangelista70]

I like the long angle dumbbell row. Feels good to do.

[@pooyaalizadeh3200]

Max explains very clearly

[@soulshinobi]

Would be very helpful for commentary on which ones put more or less load on the rotator cuff. Both to avoid injury, and inform those who might already have one.

[@utubeskreename9516]

Always gonna have load on the rotator cuff, but in general, most of these aren't so hard on the rotator cuff, and the Face Pulls and Cable Y Lateral Raises he recommends could actually improve many rotator cuff issues. Avoid: Behind Neck Barbell Presses and rotating the Dumbbells internally at the top of Lateral Raises (as some bodybuilders actually recommend). And for a lot of people, limiting the range of motion in bench and overhead pressing movements helps avoid unnecessary additional stress on the rotator cuff.

[@jamesandre5197]

Great video bro

[@davidmotsusi6551]

u r now my coach thanx man !!!

[@davidtaylor10KListing]

I love the side by side position correction. Seeing what is wrong vs better.

[@carlw]

Great info, thanks!!

[@carli5184]

Very good video thanks

[@panchobroissin3841]

Your videos are great and your English pronunciation excellent. Many thanks from a Spanish 56 in Lisbon, Portugal 🙂

[@ZenHeaton]

Great Video ❤

[@keto4life197]

Great video just liked and subscribed.

[@TheRealGuywithoutaMustache]

0:59 Thank you for debunking this myth, I know way too many people who sweat by this. Only doing overhead presses is NOT enough.

[@Billgaming]

Just Some Guy without a Mustache Dude do you have a life or is watching KZbin your job???

[@taqiya.b5228]

Its his life, sadly

[@dondoroelexploradroga8375]

Watching queer anime is his life.

[@1tymepolo548]

Why are you even watching this video...when was the last time you took a break from commenting on every video on KZbin

[@Jg-lq6hs]

Just Some Guy without a Mustache , LOL @ these comments, you are getting your ass roasted. Why is your KZbin picture an anime character from fairytail

[@afrizalzamaludin6993]

Him : say "face pull" Jeff : that's my boy

[@CJEvers]

Well done video

[@rubenhere119]

amazing coach!

[@vilieatthefarm1703]

Editing quality is on point

[@alialios3551]

Gonna try this as soon as my recovery is complete thank you for your advise

[@mikeyfazed]

Love the educational content, especially the side by side of what to do vs what not to do.

[@alibeast3647]

You’re the man dude thank you

[@yaochen6373]

Great details !!!

[@itamaravraham4068]

Great exercises💪

[@Hclock95]

Thnx for this video it is really usefull

[@joykundu93]

Good video bro 💝

[@iamrubenmes]

This was amazing

[@silviaeskander6246]

You’re a life saver, coach Thanks 🙏🏻

[@edwinrodriguez6255]

Thanks a lot!

[@stephenkan7453]

Thx a lot, coach

[@DannyLTerry]

THANK YOU AGAIN FOR THE MUCH NEEDED TIP'S AND ADVICE. YOU ARE FANTASTIC! MUCH LOVE*

[@craigleidigjr4170]

Love your videos

[@Yasoo7ai3dr]

Perfect experience 👌🏻

[@nomicmike1738]

Tried some of these workouts today they were great

[@jfranklin504]

Fantastic advice 👍🏾 this is what I really need to focus on as I’m getting ready to complete

[@esteffanjonkman2047]

Short and still a lecture! Illustrations and explanations are great in all videos! Tried to look for challenges focused on building muscles up on the website, but could only find weight-loss related content. Perhaps my bad? Anyways would appreciate direct links in description/comments. :D Keep up the instructive content!

[@jgall8405]

Excellent!! Ty

[@tejass9177]

Please make video on 3d biceps, Triceps, back, chest and leg. We can build a solid routine with your help.

[@jeffalvarado9344]

great stuff

[@kylinvlog1088]

good work

[@Ghost-yp5qg]

Thank you for the tips! But could you suggest a shoulder workout routine for beginners? I would really appreciate that if you reply my comment. You got a new subscriber here!

[@AccessCode101]

Great video.

[@sotirispap906]

first of all thanks for the really great video,i would like to aske you if you can give us some tips how to start, for example: 1)how many of them should we do at once 2) how many times during the week is a good to workout shoulders?(2-3?) 3)which combination of them it would be the best,( lets say that 3 exercises are ok ),is better if we do one day only back or mid or front or a combination of them every time thanks

[@mayanknigam5860]

Love from India, Sir!

[@autumnwind1216]

Good stuff 💪

[@stuartmulligan7761]

thank you great video aswell and tips will try them.

[@Muldertoch]

Thanks!

[@jillareenukul]

great infomation. Thanks.