Great Oak Workout Week Day Four

On day four of the Great Oak Workout Week, we dive into the battle to make the top seven.
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[@alextripp9587]

"Pushing my body to the limit everyday" sounds like a really healthy way to train.

[@cadenfuchs4991]

What? Everybody knows the best way to train is run your easy days with kids who are minutes faster than you!

[@alextripp9587]

@@cadenfuchs4991 you're kind of shooting yourself in the foot with that reply. So you think to get better at running you have to run your easy days fast? Easy days should be easy, workouts are where you should be looking to close the gaps in terms of fitness with people who are "minutes faster than you", not on easy days.

[@322aareyn]

@@alextripp9587 I dont think you understand sarcasm

[@alextripp9587]

@@322aareyn well by the way some of these kids talk in the video it's to distinguish sarcasm

[@gabequinn9796]

Prefontaine approved

[@mayamartinez5559]

Milesplit workout Wednesday with Saugus!!

[@vicentehuerta8795]

Milesplit Workout Wednesday with Claremont

[@kaylafoster2118]

Watching these videos give me more idea of what school I would want to run at😂

[@christianarellano1944]

Great Choke

[@king-qi2ks]

They usually go 6:30 pace? Damn

[@cameron.swizzy]

Yes for top spots it’s very competitive it’s about 6:10 to 6:30 pace for long runs/ regular milage. As someone who ran low 15:00 for the 3 mile and won mount sac twice in a row you have to train like that bc even accomplishing that I didn’t know if I was stepping on that line for CIF it’s that tough

[@lusion1253]

My crosscountry team does a 5 mile cool down on Thursdays after Monday we ran 6 miles intervals and in my group under 6 minutes Tuesday was 800m was 6 of them in 2:30 and Wednesday is time trial of three miles I usually do it in 18:10 as I don’t want to hurt myself and Thursday as like I said is 5 miles at a 6:30 to 7:30 pace.

[@lusion1253]

Carson Shek I did not know that a 3 mile time trial is considered a speed day

[@lusion1253]

Carson Shek ohh okay I get you sorry I just started running I’m a freshmen in high school

[@DavidPaulandBillT]

“I forgot to start it” haha

[@Ak-qd9ow]

This team is toxic

[@ChessJourneyman]

Grow a spine

[@goldendynasty5986]

Your comment is toxic

[@pandachong7942]

They’re all burnouts

[@bulletandplans4102]

Send your watch? What does that mean

[@illybias9674]

BulletandPlans send a picture of your watch so coach can see your time

[@puneetatare6377]

mujhse comption karega koi runing me

[@trevorsallee5910]

What is the kids name that is wearing the running mask?

[@XximwishinxX]

it's an elevation mask

[@larryhutsler8309]

Who the heck is Great Oak?