Great Oak Workout Week Day Three

In day three of the Great Oak Workout Week series, not only does the Wolf Pack take on a tough workout but we look at how leadership is designated within the team. The team captions work hard to help the coaching staff manage a team of over 150 athletes.
The workout:
2X (1x800m + 2-Mile Tempo)
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[@bguillozet]

A coach that checks his runners watches... thank you!!

[@camkoryga5507]

i found it really interesting how Doug says there is no team that can beat them which at the time was right and then Newbury Park came along. It’s just crazy to think there was a time before Newbury. Can’t wait to see these two clash more.

[@shrekisLifee]

Great. Another superteam from California coming to absolutely wreck us at Bob Firman this weekend.

[@icedestroyer9816]

I was so ready to sing Creeper when I heard the intro

[@matthewkubler05]

aww man

[@mmgaitan243]

So we back in the mine

[@jeranimo.gaming]

got our pickaxe swinging from side to side

[@christianj.pearson3527]

wait just one sec chief, did he say 200 kids on the team

[@kwhite22]

Christian J. Pearson I think with both boys and girls?? And maybe they didn’t show slower/JV runners, but not totally sure

[@jclips2098]

Olivia Hamblin great oak doesn’t have anyone slow lmao, i had to race them in apache, not fun

[@kwhite22]

Jackson Schwartz I know they have a phenomenal team and produce the best runners in the country (which is an understatement), but it’s still a high school. They gotta accept the people made for JV, & if they cut people/do try outs that’s kinda dumb lol.

[@jclips2098]

Olivia Hamblin i get ya, they just destroyed everyone at apache, they won damn near every race

[@benrees848]

How do they have time to do doubles during school? Is it a private school?

[@cooperneeble2712]

Gus Galvan what the crap

[@cooperneeble2712]

Alex Kazzy wish my school had one

[@pandachong7942]

Ben Rees they’re not the smartest academic school. There’s probably not a single kid out of there who’s gonna score a 1600 on the SAT, which is pretty sad. These kids spend too much time running, and they’re going to burn their legs out by the time they hit college. Not enough time studying.

[@e.p.lproductions67]

@@pandachong7942 How did Isaac Cortes get into Stanford then?

[@mariofan2867]

Panda Chong Great Oak is known for burning most athletes out, you don’t really hear from them at all in college

[@UknownAfrican]

Just watching these workouts gives me so much nostalgia 😌💯

[@NamraSoccer741]

It's crazy to me that those top boys' tempo pace is 3:12/km. Here in Ontario, Canada I haven't seen anyone that fast.

[@isaacoquendo3054]

Girls running 7:10 pace for a 7 mile recovery run? I mean my recovery pace is like 7:10-7:40 and my pr is 17:32 which isn’t terrible

[@luke-bu6zy]

Isaac Oquendo yea that seemed kind of off to me

[@dangahagan7645]

Yeah that is not recovery pace at all...it's easy to take risks like not recovering when you have 200 athletes though.

[@nathanjauert3394]

It seems insane but those paces for those girls are nothing. There top girl just ran a 16:06 at Woodbridge last weekend. 7:10 pace for them is very well conversational. They have only absolute monsters over there at Great Oak and it is because of the work they put in. Good PR man! Mine is 16:28

[@isaacoquendo3054]

Nathan Jauert yeah I’m a junior and I wanna run sub 17 this year but yeah that’s crazy cause I’m from Kansas and the best girls here are usually maybe in the 18s we’ve only had maybe 3 girls total in the 16s recently one of them being cailee logue

[@nathanjauert3394]

Isaac Oquendo you can accomplish whatever you set your mind to if you put in the work. Oh ok. It’s a little different in California 😂😂 but still that’s good

[@Dee-ye2dk]

I need to incorporate these warm ups, my left soleus gives up after 2 miles

[@pushaboyxxx856]

I’ve been binge watching these videos and I don’t know why. I’m a sprinter not a distance runner

[@jeriabbott5792]

now that is a proper cross country team and coach.

[@cf4749]

Coach just wants a trophy or title, he don't care about them except for their ability to race.

[@jackglanville6466]

tell me why we beat great oak @ mt sac- Go Bells baby

[@jfareilla]

Jack Glanville no you didn’t they went 12345 in almost every race

[@AvidRunner437]

Just curious how often is this workout done? And what part of the season is it?

[@HandleTay3934]

How did they know the course for the 800m!?? I can assure you most of them cut course 😂.

[@VanLifeTriathlon]

nomiS Tay I was thinking the same thing! Every person after the first guy cut more and more!

[@HandleTay3934]

Garrick Loewen I run HS XC and i know even the best runners cut during those hard workouts...

[@VanLifeTriathlon]

nomiS Tay coach should have it marked off

[@HandleTay3934]

4:36 lol I thought those 800 times where fishy after a 7 mile run...smh.

[@HandleTay3934]

5:00 the girls are soooo much worse to Lmao even the leading ones cut at least 50m off

[@alexkazmirchuk2554]

Watch out 4 NP

[@charlieasplin2032]

Great oak bouta win nxn

[@athletichype6304]

Charlie Asplin L

[@Chujvbjjb]

Charlie Asplin they came second

[@johnsladeharris]

And now they lost this year agian

[@hallo754]

John Harris bruh is it me or is great oak the villains of cross country like I always root against them

[@kdoefps]

Ballakingmod Fr. Me too

[@FullRewardMinistries]

TELL ME WHYYYYYY

[@birbl8156]

It’s going to really suck for them if they don’t win

[@colinmcclelland7379]

They didn’t

[@christianarellano1944]

Great Choke

[@mariofan2867]

Christian Arellano More like Burn Oak

[@lisaschmalz641]

How can they sing while running?

[@Andy82]

when you're at that level, you can do pretty much anything you want during recovery runs. personally i stick to laidback convos though

[@lisaschmalz641]

@@Andy82 so you mean that it's like fun and easy?

[@Andy82]

@Lisa Schmalz yeah pretty much lmaoo

[@lisaschmalz641]

@@Andy82 lol maybe i should start working on my running skillsˆˆ

[@Andy82]

Lisa Schmalz haha best of luck :))

[@leetshunjye]

0:37 young generation listen to Backstreet Boys give me hope

[@nick3243]

They are going to get injured the amount they are doing in high school is over the top

[@landonerickson3850]

Splash Nick they are really smart coaches from what it seems. I feel like they pay a lot of attention to all the small details. I think they do a lot of injury prevention stuff

[@jobbi925]

@@landonerickson3850 running on concrete and tarmac is the best for injury prevention? right?

[@respek2933]

I have talked to a great oak guy and be said they get injured alot

[@respek2933]

But they can do that since there is 200 kids

[@mariofan2867]

Great Oak doesn’t really have athletes that gain major success after college, these guys are extremely fast in high school but then when they go to college and do running, they burn out completely and aren’t heard from again

[@usmanhar]

7:10 ... what if some girl can run really fast, can she join the boy group ?

[@DrReddit]

probably but I don't think a girl will be doing 5 min pace in high school like the boys

[@kdoefps]

Krypto That’s completely wrong lol

[@jfareilla]

Krypto no they can. these top girls can run close to 16 min for three miles which is 5:20 pace. They also do sub 5 for the mile.

[@vicentehuerta8795]

Workout Wednesday with Claremont? Milesplit?

[@isatundiaye3542]

Vicente Huerta VICENTEEEEEE

[@vincentcho5177]

Loyola gonna clap Claremont cheeks

[@adamtraf]

Vincent Cho C’mon man

[@vicentehuerta8795]

Vincent Cho Freshmen mistake

[@dcnblues9638]

YEA VICENTE!!!

[@jacksonkeefer227]

MileSplit do Summit HS. We’re ranked 2nd in the country

[@RSSP2000]

Thats odd considering Great oak is number 2 in the country

[@parkerjones6598]

Ryan Shumaker savage