Imagine running a 4:51 mile and still being the slowest out of your group
@sampickel10304 жыл бұрын
Gracie D slowest by quite a bit
@philiptaylor17624 жыл бұрын
And that was the fourth mile....fml
@macdot95513 жыл бұрын
The real kicker is you run that repeatedly and your still the slowest
@rhiannon23165 жыл бұрын
Kid is like a foot shorter than his teammate and has the exact same stride length
@shunsuikyoraku54285 жыл бұрын
Rhiannon O. Tall kid is all torso His hips are barely higher than the short guys
@valter96045 жыл бұрын
He is a senior
@lukegere67835 жыл бұрын
He can have long legs but a short torso
@RNSUBURBAN35 жыл бұрын
True dat
@cameronmckinney20905 жыл бұрын
Rhiannon O. That’s because they’re going the same pace. If the taller guy wanted to go faster he would open his stride more
@aidanbruh29125 жыл бұрын
They run my highschool mile PR as a workout
@thefirewould21945 жыл бұрын
Lol same
@aidanbruh29125 жыл бұрын
Jake McCoy is right but I am going to add this no bitch
@thefirewould21945 жыл бұрын
@Jake McCoy is right but I am going to add this I think you misunderstood the comment
@-guz-man_5785 жыл бұрын
@Jake McCoy is right but I am going to add this wdym??
@tc78834 жыл бұрын
Liar
@connorharriman63214 жыл бұрын
"You can play a basketball game with four, but you can't run a cross country meet with four!" I think we should all start using this quote.
@gusthegoat2504 жыл бұрын
You can’t play basketball with four
@connorharriman63214 жыл бұрын
@@gusthegoat250 Rule 3-1-1: A team must begin the game with five players, but if it has no substitutes to replace disqualified or injured players, it must continue with fewer than five. When there is only one player participating for a team, the team shall forfeit the game, unless the referee believes that team has an opportunity to win the game. So you can actually play basketball with 2, or if you are already ahead, maybe 1. (This is the college rule, in the NBA disqualified players continue to play if there aren't 5 left)
@shahiruperera11035 жыл бұрын
Hold on this is a d3 cross country team??? Wtf?
@TheRealMoneyCat5 жыл бұрын
so everybody just gonna ignore that the coach's haircut was a key integral component of the training regiment ???
@SamHuang23035 жыл бұрын
Wave3.0 THE key integral component. The glue to the entire organization
@joeythompson13715 жыл бұрын
The back guys are still getting 4:40's! That's crazy!
@jsematimba15 жыл бұрын
So they do a 5mile tempo before the 4x1 mile with 90 sec rest. Wtf. No wonder they are so good. On 100 mile weeks.
@glenkrisch48445 жыл бұрын
Plus, a 5 mile morning run, and a 3 mile cool down from the mile repeats.
@runningohyeah60145 жыл бұрын
Glen Krisch much better 😒
@GreekSoldier465 жыл бұрын
That sounds like too much, Why run 100 mile weeks training for 8ks
@glenkrisch48445 жыл бұрын
Um... because it works? BTW, not everyone runs 100 mile weeks. When I ran at NCC, I occasionally topped 90, but when healthy I was more in the 75-85 mile range.
@LoneEndurance5 жыл бұрын
@@GreekSoldier46 Arthur Lydiard would even put his 800 and 1500 m runners on 100 mile weeks during the base phase. The rationale is that anything longer than a minute in race duration is essentially a mostly aerobic event, and thus training the aerobic system makes sense. That system is best trained by high volume, low to moderate intensity running. Time spent running basically.
@supersaiyanmaynetrain82205 жыл бұрын
With workouts like this, it's easy to see how they put 5 in the top 20 of the 10k last year at nationals during track...
@chanbros61105 жыл бұрын
Crazy to think that Kipchoge’s marathon pace.
@urbanciber68395 жыл бұрын
EPO
@jarvisdeleon96445 жыл бұрын
He’s the GOAT
@MarkGaleck5 жыл бұрын
Kipchoge is running on road, without sharp turns, same rhythm all the time, with rabbits, in peak season, few times a year. These guys running on grass, with turns, starting and stopping, no rabbit, in pre-season, all the time, and while running 100 miles a week. Kipchoge is far better, no question, but all these things make a big difference.
@insanitysean49395 жыл бұрын
Mark Galeck what do you mean rabbits
@douglas131275 жыл бұрын
Insanity sean pace makers
@katiearthofer95445 жыл бұрын
Great camera work in this video - really captured the grace and speed of the runners.
@EliMarszalek3 жыл бұрын
Patel and Baldonado went 1st and 2nd at DIII nationals in cross country. These guys train at a level that most division 2 or 3 schools don't even come close to
@runningohyeah60145 жыл бұрын
Their strides are SOO long 😍
@isoccerpluse4 жыл бұрын
This is amazing stuff... I'm out here dying running 3 miles in 30mins lmao
@FrekeOne4 жыл бұрын
Me too. I think these guys have been skinny and been running their whole lives. Possibly they have a lot of slow twitch muscle fibers enhanced by training aerobic endurance.
@milk36412 жыл бұрын
@@FrekeOne being skinny doesn't affect anything. if u keep grinding you'll achieve that form fast asf
@dylantan78255 жыл бұрын
workout wednesday 0:08 about to go do our normal monday workout
@DustinKeiser5 жыл бұрын
2:29 both go to look at a watch that ins't there
@LuisMartinez-ih2oc5 жыл бұрын
Lmao
@mrmonster60445 жыл бұрын
Dustin Keiser opps!
@jaredreed77105 жыл бұрын
they may be fast but i stole their singlets and they never caught me
@KingdomGamerZxo95 жыл бұрын
Hey I lost my Jersey last year....
@hoschtonrunner5405 жыл бұрын
Yes, but God knows what you did and He will nail your ass for it!
@garyjones3345 жыл бұрын
4th@@hoschtonrunner540
@booklover39595 жыл бұрын
Exactly...grow up you guys and put on your shirts...ha ha ha
@Cafe_TTV5 жыл бұрын
They just beat my mile pb...ON GRASS
@alexisb89225 жыл бұрын
Omg I’m freaking out never thought I’d see my home town on FloTrack
@zhungy5 жыл бұрын
Alexis B holdup do you go to north?
@alexisb89225 жыл бұрын
No I’m in college now but I went to hs in Naperville
@GeorgeRon5 жыл бұрын
Solid. Great work Dhruv. And a great coach watching everyone, putting athletes first.
@r1eaterr5 жыл бұрын
Damn Patel. You got some wheels!
@YienLiu5 жыл бұрын
How do you go at that pace for each mile repeat and proceed to negative split all of them with only 90 seconds of rest?! hoowowwwww
@andya26655 жыл бұрын
Kind of reminds me of Adams State workouts in the eighties.
@srijanmallina47315 жыл бұрын
DHRUVIL PATEL!!
@lasagnaisgood47175 жыл бұрын
Lmao the little guy is pretty good at the 5000
@33alltheway145 жыл бұрын
The short dude his accent kept coming out but he kept trying to talk country haha 😂😂😂😂
@BobBob-uv9fq Жыл бұрын
Brilliant FOOTage
@bruno_rojas5 жыл бұрын
Brown guy with blue shorts looks amazing running.
@Gogalen7895 жыл бұрын
Bring on the Tamil Nadu !
@derekwadas84895 жыл бұрын
0:17 Did somebody say..... *LINKIN PARK* ??
@NickFish1175 жыл бұрын
CRAWLING IN MY SKIN!!!!
@markperez96134 жыл бұрын
Your boy has done 5 mile repeats w/ 60 secs rest in between😏😏
@_eriklopez_4 жыл бұрын
Sexy
@Ak-qd9ow4 жыл бұрын
This team is recruiting me oh man
@lilygile56705 жыл бұрын
What other team was the coach talking about? With 4 guys in the top 16?
@5512235 жыл бұрын
I used to always race against them, they always won lol
@coleleggett70525 жыл бұрын
The camera man was zooming
@TheUmmmmmmmmmmmm5 жыл бұрын
Where is jared borowsky? He was their best runner last fall i wonder what happened to him i hope it wasnt anything bad
@keith38005 жыл бұрын
arrested for weed charges www.chicagotribune.com/suburbs/naperville-sun/crime/ct-nvs-naperville-drug-arrest-st-0302-20180228-story.html
@parkerjones65985 жыл бұрын
I’m sorry, but that’s hilarious 😂
@mav3ric1005 жыл бұрын
@@parkerjones6598 Yup it wasn't expected because the first commenter was so honestly worried and you'd think these kids would be good. But first reply is that the guy's arrested on weed charges so I died for a min.
@nuwang15 жыл бұрын
Future champ for sure
@philiptaylor17624 жыл бұрын
Me watching: “who is that short guy? Damn, he’s smooth.” A little googling...”oh, it’s 2018 National champ Patel.”
@ritualcities5 жыл бұрын
damn dhruvil can run
@triniboy054 жыл бұрын
Everyone is mentioning Patel’s long strides, but look at that turnover.
@moviedude225 жыл бұрын
These kids inspire me
@alonsomartinez70005 жыл бұрын
5 mile tempo maybe at like 5-5-10 a mile??
@zaneclone5 жыл бұрын
Some great work going down there.... top job guys...
@rodrigogonzalez49385 жыл бұрын
Simon Murray they even start tired
@jakeguello68145 жыл бұрын
get a gimbal.... please!
@boffen0005 жыл бұрын
who else get this as recommended!?
@HeyItsJoe15 жыл бұрын
Its so weird seeing a kid (Patel) i ate lunch with im highschool in my suggested lol
@Sealed_Chamber5 жыл бұрын
That must be strange.
@calebbecker97064 жыл бұрын
these dudes would beat most d1 teams
@Batman969256245 жыл бұрын
Go Jackson swisher!
@patdennen33365 жыл бұрын
Any idea how fast the 5 mile tempo was? And how much rest in between?
@yung4evr5 жыл бұрын
Typically 4:45 pace for the tempo.
@patdennen33365 жыл бұрын
F. Scott Fitzgerald impossible
@codycornell22125 жыл бұрын
That's a big no.
@yung4evr5 жыл бұрын
Not impossible at all. You have some 29:00 caliber 10,000 meter runners here. And there is no rest with a tempo run, btw.
@codycornell22125 жыл бұрын
F. Scott Fitzgerald obviously there is no rest with a tempo run. Lmao. And 29 flat 10k Guys (on the track) aren’t doing 5 mile tempos at 29:25 10k pace buddy. Especially not as part one of a two part workout. Get with it.
@Philllin5 жыл бұрын
iv been running alot lately like 15-20 miles per week with a long run on sundays but my question is how do u get so skinny like these guys? do i just run more and eat less?
@mtxumi5 жыл бұрын
Babyballs I’m the opposite. I can’t gain weight and I’m extremely skinny. Dunno if I should run less or just eat more.
@shunsuikyoraku54285 жыл бұрын
Run more and eat more Don’t ever eat less That’s begging for injury
@jackymak48965 жыл бұрын
Agree completely with Capt Commander. You will naturally stay skinny no matter how much you eat at longer distances per week. For instance I used to eat 5 bowls of food 4 meals a day at 100 (super slow) miles a week and the food didnt make a dent in how much I was burning.
@tseawell905 жыл бұрын
If you run hard and long enough you'll get skinny too
@dobattlers5 жыл бұрын
Genetics
@megancibulskis5 жыл бұрын
2:35 ummmm u need 5 to play basketball....
@ignaciomendeznunez5 жыл бұрын
kzbin.info/www/bejne/jWbKq2asfq6bodk
@maurasine5 жыл бұрын
If you only have 5 players on your basketball team and one fouls out, you are allowed to continue playing with 4.
@gabesuarez81845 жыл бұрын
he meant 5 good players, you really only need 4 carries in a d1 basketball team, but in xc and track you need across the board high scorings
@megancibulskis5 жыл бұрын
@@gabesuarez8184 that definetly makes a lot more sense 😂😂
@gabesuarez81845 жыл бұрын
Megan Cibulskis If you hear his context then yea, it does
@kevinmcdiarmid84945 жыл бұрын
They should make field event vids
@tristanliggett40885 жыл бұрын
Sounds like fun... 😂 1k repeats are like the max distance for repeats that I can do
@rosecarmeline3 жыл бұрын
they could run 2 1/2 miles before i could even finish one 😔‼️💔💔💔
@rcp18704 жыл бұрын
Patel is D3 national champ, 13:51 guy
@broganroby75174 жыл бұрын
Was the coach yelling horrible😂
@Quangcurry135245 жыл бұрын
What breathing patterns do u guys use? 2:2? Mouth or nose breathing?
@jtully84365 жыл бұрын
some of these miles would win or come top 3 at districts where I compete lmao
@zhungy5 жыл бұрын
Hey I live here
@PoliticaV4 жыл бұрын
How long do you take a break before you run the next mile?
@Bharatyadav112 жыл бұрын
3 days
@user-wy1en4qg6t Жыл бұрын
👍
@uberdoubleswifter5 жыл бұрын
Harley you have to beat Patel
@joneso82224 жыл бұрын
damn that coach is ancient
@jonpuckett16735 жыл бұрын
Skinny little buggers
@cookieking19965 жыл бұрын
U can’t be fat and do what they do in the fashion that they do it. Great observation nonetheless
@michaelrezak11554 жыл бұрын
2:34 um no 😂
@mnm1213145 жыл бұрын
Whats the longest distance race in college XC?
@sarahlatour32115 жыл бұрын
James L. 10k for men and 6k for women
@FrekeOne4 жыл бұрын
4:34min/mile = 21 kmt/h
@peter_parkerbn13405 жыл бұрын
Wuuhhh the ladiesss ;)
@Moe-sf4ik5 жыл бұрын
i think you should get shorter shorts.
@killap3nguin4 жыл бұрын
Indian guy weighs maybe 95 pounds lmfao
@tjfreer2945 жыл бұрын
0:16
@rhiannon23165 жыл бұрын
Was the girls team Naperville North?
@benjaminanderson71805 жыл бұрын
Probably naperville central. I ran there in HS and we and the girls team worked out there. Saw NCC a lot, but never naperville north.
@thenoodle77645 жыл бұрын
“You can play a basketball game with 4 but u can’t run cross country with 4, we need 5.” -Man Idk the last time I saw a 4 on 4 game of real basketball being played 🤔
@orlandocardenas33845 жыл бұрын
The Noodle if the extreme were to happen (like if you’re bench gets ejected or so many players foul out, etc.) and you only have 4 players left, you can play with those 4. Look up the Alabama vs Minnesota game last year Alabama had to play with 3 players lol, I think that was what the coach was alluding to
@ramseyzakaria13335 жыл бұрын
I play 4v4 pick up basketball all the time with my friends
@greatvalue28875 жыл бұрын
The Noodle he’s talking about the strength of players. You can have 4 good basketball players and one shit and the 4 can carry the 5th but I xc u need 5 strong guys to win. He’s not literally saying you can play with 4 means u can play with 4 strong players
@MasterM3334 жыл бұрын
That's why Americans don't have many good distance runners. This is an individual sport not a team sport, therefore Ingebrigsten left USA - it's all a bout team and not individual growth.
@BFaluup4 жыл бұрын
That old coach sound like he is in his 30s. Like a young guy with make up on.
@bryliang5 жыл бұрын
What's the brown guy's name? How is his stride length so long
@jackbase5 жыл бұрын
Watch the video
@finlayrobertson79275 жыл бұрын
I am a 9th grader right now in California so we run the 3 mile and I got a 16:32 is that any good
@fomarah13835 жыл бұрын
I’d say that’s about average I ran 16 flat my freshman year and it wasnt anything special
@alexanderbruno5 жыл бұрын
Kid Perfect yes that’s really good!! Keep on practicing and you’ll be amazing
@toddhardnipples85655 жыл бұрын
Fo Marah that’s not average idiot, the avarage ninth grader that trains hard is probably in the 21s to 20s
@levlopez51395 жыл бұрын
Yes bro that's good. I'ma sophmore and my time is 19:31. So u really got something.
@toddhardnipples85655 жыл бұрын
Lev Lopez I’m a freshman and ran 18:10 at states
@toshi50005 жыл бұрын
I don't really believe that they do a 5 mile tempo run (at threshold pace) before this insane workout unless by tempo he just means a faster easy pace.
@finewinedaily49975 жыл бұрын
Yeah, I agree. I looked up these guys' times and there's no way they could do a 5 mile tempo and a 4x1 mile that fast. Even their mile times look a little too fast for a grass course with sharp turns. So the mile might be a touch short.
@BeatMyPete20015 жыл бұрын
Bro even on his 4th mile he ran a 4:32🤦🏾♂️
@iagolopez59625 жыл бұрын
my fastest mile is a 5 flat lol
@firefighterstation34 жыл бұрын
I hope that’s not the woman’s team
@winstonsmith22615 жыл бұрын
Is drinking Gatorade really helpful? I thought it’s too sugary.
@haydensmith65525 жыл бұрын
Winston Smith they’re drinking water, just gatorade bottles. but it isn’t bad to drink after a long run to rehydrate bc of the additional salt and sugar
@SergeantColdgirl5 жыл бұрын
You can see him for split second squirting water on his chest with the bottle--unless he wants to have a sticky chest with the gatorade.
@MrKenng1234 жыл бұрын
Has anyone been given stares or unfriendly look while running shirtless? Give some feedback, thanks.
@toxicblood55484 жыл бұрын
Kenneth Ng well I would hope not but no haven’t seen anyone why
@aaronruiz31045 жыл бұрын
did anyone notice the jeep parked on the sidewalk? 7:24
@corey2k5 жыл бұрын
Aaron Ruiz maybe it was the coach’s or something because it was right next to their stuff
@davecodingpro99004 жыл бұрын
Poor coach looks like he is 300 years old
@booklover39595 жыл бұрын
Put your shirts on . What are you trying to show off?
@hsfault87665 жыл бұрын
They are just runners plenty of people workout like that what's wrong?
@user-qs8xq5xx8s4 жыл бұрын
日本の指導者じゃできない練習。そもそも、できる環境がない可能性も十分にある
@darinmeyer79985 жыл бұрын
I can understand the short shorts but like they should really put tank top or shirt on. you know they trying to flex to the ladies
@redacted38475 жыл бұрын
No, they take their shirts off to dissipate heat easier. Then they can run longer
@jackwhitehouse17565 жыл бұрын
Bet you won’t pin this
@levlopez51395 жыл бұрын
You right cuh, he didnt
@NickFish1175 жыл бұрын
Lol
@Somebody-lk7dm5 жыл бұрын
I know that these guys are more fit than I will ever be but a distance runner’s ideal physique just looks bad sorry
@matthewchow49915 жыл бұрын
The reason none of these guys will reach the top is because their shoes promote a heel strike and they will get injured.
@ZHL2425 жыл бұрын
Everybody strikes differently. There are many aspects of running that are hotly debated, but that's nonsense.
@matthewchow49915 жыл бұрын
@@ZHL242 No it's not.
@UltamateSacrifice5 жыл бұрын
For kids who can't actually play a real sport
@UltamateSacrifice5 жыл бұрын
@@greatvalue2887 yikes lol, tl;dr
@sauceboyjordan51285 жыл бұрын
@@UltamateSacrifice I would consider this a sport. Why not you?