Workout Wednesday: NCAA Champion Mile Repeats

[@gracied7636]

Imagine running a 4:51 mile and still being the slowest out of your group

[@sampickel1030]

Gracie D slowest by quite a bit

[@philiptaylor1762]

And that was the fourth mile....fml

[@macdot9551]

The real kicker is you run that repeatedly and your still the slowest

[@rhiannon2316]

Kid is like a foot shorter than his teammate and has the exact same stride length

[@shunsuikyoraku5428]

Rhiannon O. Tall kid is all torso His hips are barely higher than the short guys

[@valter9604]

He is a senior

[@lukegere6783]

He can have long legs but a short torso

[@RNSUBURBAN3]

True dat

[@cameronmckinney2090]

Rhiannon O. That’s because they’re going the same pace. If the taller guy wanted to go faster he would open his stride more

[@aidanbruh2912]

They run my highschool mile PR as a workout

[@thefirewould2194]

Lol same

[@aidanbruh2912]

Jake McCoy is right but I am going to add this no bitch

[@thefirewould2194]

@Jake McCoy is right but I am going to add this I think you misunderstood the comment

[@-guz-man_578]

@Jake McCoy is right but I am going to add this wdym??

[@tc7883]

Liar

[@shahiruperera1103]

Hold on this is a d3 cross country team??? Wtf?

[@connorharriman6321]

"You can play a basketball game with four, but you can't run a cross country meet with four!" I think we should all start using this quote.

[@gusthegoat250]

You can’t play basketball with four

[@connorharriman6321]

@@gusthegoat250 Rule 3-1-1: A team must begin the game with five players, but if it has no substitutes to replace disqualified or injured players, it must continue with fewer than five. When there is only one player participating for a team, the team shall forfeit the game, unless the referee believes that team has an opportunity to win the game. So you can actually play basketball with 2, or if you are already ahead, maybe 1. (This is the college rule, in the NBA disqualified players continue to play if there aren't 5 left)

[@joeytea707]

The back guys are still getting 4:40's! That's crazy!

[@TheRealMoneyCat]

so everybody just gonna ignore that the coach's haircut was a key integral component of the training regiment ???

[@SamHuang2303]

Wave3.0 THE key integral component. The glue to the entire organization

[@katiearthofer9544]

Great camera work in this video - really captured the grace and speed of the runners.

[@jsematimba1]

So they do a 5mile tempo before the 4x1 mile with 90 sec rest. Wtf. No wonder they are so good. On 100 mile weeks.

[@glenkrisch4844]

Plus, a 5 mile morning run, and a 3 mile cool down from the mile repeats.

[@runningohyeah6014]

Glen Krisch much better 😒

[@GreekSoldier46]

That sounds like too much, Why run 100 mile weeks training for 8ks

[@glenkrisch4844]

Um... because it works? BTW, not everyone runs 100 mile weeks. When I ran at NCC, I occasionally topped 90, but when healthy I was more in the 75-85 mile range.

[@LoneEndurance]

@@GreekSoldier46 ​ Arthur Lydiard would even put his 800 and 1500 m runners on 100 mile weeks during the base phase. The rationale is that anything longer than a minute in race duration is essentially a mostly aerobic event, and thus training the aerobic system makes sense. That system is best trained by high volume, low to moderate intensity running. Time spent running basically.

[@supersaiyanmaynetrain8220]

With workouts like this, it's easy to see how they put 5 in the top 20 of the 10k last year at nationals during track...

[@chanbros6110]

Crazy to think that Kipchoge’s marathon pace.

[@urbanciber6839]

EPO

[@jarvisdeleon9644]

He’s the GOAT

[@MarkGaleck]

Kipchoge is running on road, without sharp turns, same rhythm all the time, with rabbits, in peak season, few times a year. These guys running on grass, with turns, starting and stopping, no rabbit, in pre-season, all the time, and while running 100 miles a week. Kipchoge is far better, no question, but all these things make a big difference.

[@insanitysean4939]

Mark Galeck what do you mean rabbits

[@douglas13127]

Insanity sean pace makers

[@EliMarszalek]

Patel and Baldonado went 1st and 2nd at DIII nationals in cross country. These guys train at a level that most division 2 or 3 schools don't even come close to

[@runningohyeah6014]

Their strides are SOO long 😍

[@DustinKeiser]

2:29 both go to look at a watch that ins't there

[@LuisMartinez-ih2oc]

Lmao

[@mrmonster6044]

Dustin Keiser opps!

[@isoccerpluse]

This is amazing stuff... I'm out here dying running 3 miles in 30mins lmao

[@FrekeOne]

Me too. I think these guys have been skinny and been running their whole lives. Possibly they have a lot of slow twitch muscle fibers enhanced by training aerobic endurance.

[@milk3641]

@@FrekeOne being skinny doesn't affect anything. if u keep grinding you'll achieve that form fast asf

[@GeorgeRon]

Solid. Great work Dhruv. And a great coach watching everyone, putting athletes first.

[@dylantan7825]

workout wednesday 0:08 about to go do our normal monday workout

[@andya2665]

Kind of reminds me of Adams State workouts in the eighties.

[@BobBob-uv9fq]

Brilliant FOOTage

[@jaredreed7710]

they may be fast but i stole their singlets and they never caught me

[@KingdomGamerZxo9]

Hey I lost my Jersey last year....

[@hoschtonrunner540]

Yes, but God knows what you did and He will nail your ass for it!

[@garyjones334]

4th@@hoschtonrunner540

[@booklover3959]

Exactly...grow up you guys and put on your shirts...ha ha ha

[@Cafe_TTV]

They just beat my mile pb...ON GRASS

[@alexisb8922]

Omg I’m freaking out never thought I’d see my home town on FloTrack

[@zhungy]

Alexis B holdup do you go to north?

[@alexisb8922]

No I’m in college now but I went to hs in Naperville

[@r1eaterr]

Damn Patel. You got some wheels!

[@YienLiu]

How do you go at that pace for each mile repeat and proceed to negative split all of them with only 90 seconds of rest?! hoowowwwww

[@srijanmallina4731]

DHRUVIL PATEL!!

[@lasagnaisgood4717]

Lmao the little guy is pretty good at the 5000

[@derekwadas8489]

0:17 Did somebody say..... *LINKIN PARK* ??

[@NickFish117]

CRAWLING IN MY SKIN!!!!

[@lilygile5670]

What other team was the coach talking about? With 4 guys in the top 16?

[@33alltheway14]

The short dude his accent kept coming out but he kept trying to talk country haha 😂😂😂😂

[@megancibulskis]

2:35 ummmm u need 5 to play basketball....

[@ignaciomendeznunez]

kzbin.info/www/bejne/jWbKq2asfq6bodk

[@maurasine]

If you only have 5 players on your basketball team and one fouls out, you are allowed to continue playing with 4.

[@gabesuarez8184]

he meant 5 good players, you really only need 4 carries in a d1 basketball team, but in xc and track you need across the board high scorings

[@megancibulskis]

@@gabesuarez8184 that definetly makes a lot more sense 😂😂

[@gabesuarez8184]

Megan Cibulskis If you hear his context then yea, it does

[@patdennen3336]

Any idea how fast the 5 mile tempo was? And how much rest in between?

[@yung4evr]

Typically 4:45 pace for the tempo.

[@patdennen3336]

F. Scott Fitzgerald impossible

[@codycornell2212]

That's a big no.

[@yung4evr]

Not impossible at all. You have some 29:00 caliber 10,000 meter runners here. And there is no rest with a tempo run, btw.

[@codycornell2212]

F. Scott Fitzgerald obviously there is no rest with a tempo run. Lmao. And 29 flat 10k Guys (on the track) aren’t doing 5 mile tempos at 29:25 10k pace buddy. Especially not as part one of a two part workout. Get with it.

[@TheUmmmmmmmmmmmm]

Where is jared borowsky? He was their best runner last fall i wonder what happened to him i hope it wasnt anything bad

[@keith3800]

arrested for weed charges www.chicagotribune.com/suburbs/naperville-sun/crime/ct-nvs-naperville-drug-arrest-st-0302-20180228-story.html

[@parkerjones6598]

I’m sorry, but that’s hilarious 😂

[@mav3ric100]

@@parkerjones6598 Yup it wasn't expected because the first commenter was so honestly worried and you'd think these kids would be good. But first reply is that the guy's arrested on weed charges so I died for a min.

[@551223]

I used to always race against them, they always won lol

[@bruno_rojas]

Brown guy with blue shorts looks amazing running.

[@Gogalen789]

Bring on the Tamil Nadu !

[@alonsomartinez7000]

5 mile tempo maybe at like 5-5-10 a mile??

[@Ak-qd9ow]

This team is recruiting me oh man

[@nuwang1]

Future champ for sure

[@coleleggett7052]

The camera man was zooming

[@Quangcurry13524]

What breathing patterns do u guys use? 2:2? Mouth or nose breathing?

[@rcp1870]

Patel is D3 national champ, 13:51 guy

[@markperez9613]

Your boy has done 5 mile repeats w/ 60 secs rest in between😏😏

[@_eriklopez_]

Sexy

[@jakeguello6814]

get a gimbal.... please!

[@Philllin]

iv been running alot lately like 15-20 miles per week with a long run on sundays but my question is how do u get so skinny like these guys? do i just run more and eat less?

[@mtxumi]

Babyballs I’m the opposite. I can’t gain weight and I’m extremely skinny. Dunno if I should run less or just eat more.

[@shunsuikyoraku5428]

Run more and eat more Don’t ever eat less That’s begging for injury

[@jackymak4896]

Agree completely with Capt Commander. You will naturally stay skinny no matter how much you eat at longer distances per week. For instance I used to eat 5 bowls of food 4 meals a day at 100 (super slow) miles a week and the food didnt make a dent in how much I was burning.

[@tseawell90]

If you run hard and long enough you'll get skinny too

[@dobattlers]

Genetics

[@zaneclone]

Some great work going down there.... top job guys...

[@rodrigogonzalez4938]

Simon Murray they even start tired

[@ritualcities]

damn dhruvil can run

[@philiptaylor1762]

Me watching: “who is that short guy? Damn, he’s smooth.” A little googling...”oh, it’s 2018 National champ Patel.”

[@moviedude22]

These kids inspire me

[@FrekeOne]

4:34min/mile = 21 kmt/h

[@kevinmcdiarmid8494]

They should make field event vids

[@PoliticaV]

How long do you take a break before you run the next mile?

[@Bharatyadav11]

3 days

[@calebbecker9706]

these dudes would beat most d1 teams

[@triniboy05]

Everyone is mentioning Patel’s long strides, but look at that turnover.

[@HeyItsJoe1]

Its so weird seeing a kid (Patel) i ate lunch with im highschool in my suggested lol

[@Sealed_Chamber]

That must be strange.

[@Batman96925624]

Go Jackson swisher!

[@mnm121314]

Whats the longest distance race in college XC?

[@sarahlatour3211]

James L. 10k for men and 6k for women

[@boffen000]

who else get this as recommended!?

[@tristanliggett4088]

Sounds like fun... 😂 1k repeats are like the max distance for repeats that I can do

[@拂晓之光]

👍

[@finlayrobertson7927]

I am a 9th grader right now in California so we run the 3 mile and I got a 16:32 is that any good

[@fomarah1383]

I’d say that’s about average I ran 16 flat my freshman year and it wasnt anything special

[@alexanderbruno]

Kid Perfect yes that’s really good!! Keep on practicing and you’ll be amazing

[@toddhardnipples8565]

Fo Marah that’s not average idiot, the avarage ninth grader that trains hard is probably in the 21s to 20s

[@levlopez5139]

Yes bro that's good. I'ma sophmore and my time is 19:31. So u really got something.

[@toddhardnipples8565]

Lev Lopez I’m a freshman and ran 18:10 at states

[@tjfreer294]

0:16

[@michaelrezak1155]

2:34 um no 😂

[@rosecarmeline]

they could run 2 1/2 miles before i could even finish one 😔‼️💔💔💔

[@rhiannon2316]

Was the girls team Naperville North?

[@benjaminanderson7180]

Probably naperville central. I ran there in HS and we and the girls team worked out there. Saw NCC a lot, but never naperville north.

[@jtully8436]

some of these miles would win or come top 3 at districts where I compete lmao

[@broganroby7517]

Was the coach yelling horrible😂

[@bryliang]

What's the brown guy's name? How is his stride length so long

[@jackbase]

Watch the video

[@zhungy]

Hey I live here

[@uberdoubleswifter]

Harley you have to beat Patel

[@aaronruiz3104]

did anyone notice the jeep parked on the sidewalk? 7:24

[@corey2k]

Aaron Ruiz maybe it was the coach’s or something because it was right next to their stuff

[@joneso8222]

damn that coach is ancient

[@winstonsmith2261]

Is drinking Gatorade really helpful? I thought it’s too sugary.

[@haydensmith6552]

Winston Smith they’re drinking water, just gatorade bottles. but it isn’t bad to drink after a long run to rehydrate bc of the additional salt and sugar

[@SergeantColdgirl]

You can see him for split second squirting water on his chest with the bottle--unless he wants to have a sticky chest with the gatorade.

[@Moe-sf4ik]

i think you should get shorter shorts.

[@peter_parkerbn1340]

Wuuhhh the ladiesss ;)

[@jonpuckett1673]

Skinny little buggers

[@cookieking1996]

U can’t be fat and do what they do in the fashion that they do it. Great observation nonetheless

[@BeatMyPete2001]

Bro even on his 4th mile he ran a 4:32🤦🏾‍♂️

[@toshi5000]

I don't really believe that they do a 5 mile tempo run (at threshold pace) before this insane workout unless by tempo he just means a faster easy pace.

[@finewinedaily4997]

Yeah, I agree. I looked up these guys' times and there's no way they could do a 5 mile tempo and a 4x1 mile that fast. Even their mile times look a little too fast for a grass course with sharp turns. So the mile might be a touch short.

[@MasterM333]

That's why Americans don't have many good distance runners. This is an individual sport not a team sport, therefore Ingebrigsten left USA - it's all a bout team and not individual growth.

[@BFaluup]

That old coach sound like he is in his 30s. Like a young guy with make up on.

[@thenoodle7764]

“You can play a basketball game with 4 but u can’t run cross country with 4, we need 5.” -Man Idk the last time I saw a 4 on 4 game of real basketball being played 🤔

[@orlandocardenas3384]

The Noodle if the extreme were to happen (like if you’re bench gets ejected or so many players foul out, etc.) and you only have 4 players left, you can play with those 4. Look up the Alabama vs Minnesota game last year Alabama had to play with 3 players lol, I think that was what the coach was alluding to

[@ramseyzakaria1333]

I play 4v4 pick up basketball all the time with my friends

[@greatvalue2887]

The Noodle he’s talking about the strength of players. You can have 4 good basketball players and one shit and the 4 can carry the 5th but I xc u need 5 strong guys to win. He’s not literally saying you can play with 4 means u can play with 4 strong players

[@killap3nguin]

Indian guy weighs maybe 95 pounds lmfao

[@firefighterstation3]

I hope that’s not the woman’s team

[@MrKenng123]

Has anyone been given stares or unfriendly look while running shirtless? Give some feedback, thanks.

[@toxicblood5548]

Kenneth Ng well I would hope not but no haven’t seen anyone why

[@booklover3959]

Put your shirts on . What are you trying to show off?

[@hsfault8766]

They are just runners plenty of people workout like that what's wrong?

[@iagolopez5962]

my fastest mile is a 5 flat lol

[@davecodingpro9900]

Poor coach looks like he is 300 years old

[@別部穢麻呂-j2w]

日本の指導者じゃできない練習。そもそも、できる環境がない可能性も十分にある

[@jackwhitehouse1756]

Bet you won’t pin this

[@levlopez5139]

You right cuh, he didnt

[@NickFish117]

Lol

[@darinmeyer7998]

I can understand the short shorts but like they should really put tank top or shirt on. you know they trying to flex to the ladies

[@redacted3847]

No, they take their shirts off to dissipate heat easier. Then they can run longer

[@Somebody-lk7dm]

I know that these guys are more fit than I will ever be but a distance runner’s ideal physique just looks bad sorry

[@matthewchow4991]

The reason none of these guys will reach the top is because their shoes promote a heel strike and they will get injured.

[@ZHL242]

Everybody strikes differently. There are many aspects of running that are hotly debated, but that's nonsense.

[@matthewchow4991]

@@ZHL242 No it's not.

[@UltamateSacrifice]

For kids who can't actually play a real sport

[@UltamateSacrifice]

@@greatvalue2887 yikes lol, tl;dr

[@sauceboyjordan5128]

@@UltamateSacrifice I would consider this a sport. Why not you?